California Archives

The Big Sur Marathon – Race Report

May 4, 2025

Race: Big Sur International Marathon

Runner: Jenny Windham

Race Date: 04/27/2025

Location: Big Sur, California

Result: 5 hours, 51 minutes and 50 seconds

*Team RunRunner Jenny Windham finishing the Big Sur Marathon. PC: Marathon Foto*

3 Bests – What aspects of the race did you like the most?

Course support
Race organization
Proximity of events: The expo, pub run, shakeout run, etc, were all conveniently located, ideal for when you travel to a race and don’t have a car.

Not so much – Aspects of the race that didn’t do it for you

There was a long wait in the cold before start.
The Big Sur Marathon cutoff time could be longer, because many runners were unable to finish. (Due to permitting and road closures, the time cutoff for the marathon is 6 hours, the equivalent of running 13:45 minutes-per-mile for the marathon.)
Road camber slant was noticeable.

*Map of the Big Sur Marathon course. PC: Big Sur Marathon official website*

Weird factor – What’s the weirdest thing about this race?

More unique than weird: there were Taiko drummers halfway up the climb to Hurricane Point, a pianist at Bixby Bridge, belly dancers near mile 24 and much more! Local musical groups provide entertainment throughout the course and at the finish.

Highlights of your race – What did you do well and enjoy about your race in particular?

The whole event was a highlight: absolutely wonderful scenery, great organization and pre-race communication, awesome pacers and event MC!

Pre-race: I packed extra snacks for the pre-race wait, as well as clothing I could leave there for donation. I also bought a $5 stuffed animal at Walgreens in town beforehand, which helped make the bus seat more comfortable with the seatbelt digging into my back. It also was something soft, dry and warm to sit on to conserve energy before race start. Many runners brought trash bags or emergency ponchos.

Post-race: It’s important to plan ahead for finisher village meetups with spectators. There is no cell service and lots of traffic, so I would include a change of clothes in your drop bag to change into after in case you have a wait to find family/friends or get back to your hotel etc.

Lessons you learned that will help you next time around

I am a back-of-the-pack pace, and felt the stress of the tight 6-hour time cutoff. In future, I would likely do a shorter distance to reduce this stress and increase enjoyment of the run and scenery. Thankfully, we had a great pace group that helped each other keep up, but it was a lot more miles pushing the pace than I’ve ever had to do. This was my 11th marathon, and most difficult by far.

Most important course specific knowledge to know about the race

There was some information about the road being cambered/slanted, but it did not indicate it would be just about the entirety of the race. Fortunately, the climb up to Hurricane Point was not as daunting as reported, but we also did not have intense winds. We DID have rain just about the entire course, so be prepared with layers and mental strength!

Aesthetics – Is it a pretty course?

Yes, one of the most scenic in the world! From Redwoods, to pastoral sights, to rugged ocean views.

Difficulty – Is it a tough course?

Yes, the cambered roads and constant hills make for a very challenging course. Although I was aware there would be many hills, I did not fully realize just how many. Mile 25 greeted us with a final hill, so we had to really push the pace in order to make the cutoff. I finished with just 9 min to spare. There was a SAG vehicle in view from mile 10 on.

The Big Sur Marathon course profile. PC: Big Sur Marathon official website

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized with plenty of race support and volunteers. They were amazing and energetic, even calling out our names from our bibs.

Competition – Is there a strong field?

Yes, the Big Sur Marathon had 3 corrals to divide the competition: fastest runners in corral A, then B, and finally C (my corral).

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The Big Sur Marathon is not the easiest or the hardest to get into. There is a lottery entry, with VIP or charity options as well.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Very frequent aid stations (about every 2 miles) stocked with plenty of water, Nuun hydration, GU energy gels, and even oranges and strawberries. There were plenty of port-a-potties and medical aid along the course.

Weather and typical race conditions

The weather is typically on the cooler side, 45-60 degrees, and can range from overcast/foggy to sunny. For instance, this year we had light rain the entire way.

I wore a running vest to hold additional snacks/fuel/pickle juice in the hydration space, and carried a collapsible water bottle that was easy to fill at water stations, or I could just grab a cup of water.

Spectators – Is this a friendly course for your friends?

No, due to the remote area, there is no space for spectator driving or parking. They are limited to the finish area.

How’s the Swag?

The finisher tee was nice: long sleeved, sustainable dry-wicking material with a nice scenic image on the back. In addition, the medal was also nice and unique. The Expo was a decent size, not too small or big.

5 out of 5 stars! Above all, as the description says, do not attempt the full marathon as your first one, and do not underestimate the hills. If you are near the back of the pack, I would suggest opting for one of the shorter distances or relay. Great to say I finished, and wonderful destination race taking in the sights. The Big Sur Marathon was a bucket list race of mine!

Jenny Windham is a coach with Team RunRun based in Bigfork, MT. Jenny is both a running coach and personal trainer, so she’s familiar with incorporating additional exercises into run training to get you started with your first race or aiming towards your next PR.

Mastering the Marathon Taper

March 9, 2025

It’s marathon taper time! You’ve put in the work and now you’re looking to perform your best on race day. To some the idea of a taper might sound glorious, to others it might bring feelings of apprehension. This article will hopefully help to even out those feelings by explaining what exactly a taper is, the why behind tapering, and how to execute it well!

*Runner mastering the marathon taper by prioritizing their recovery. PC: Ruby Wyles*

What is a Taper?

Tapering for a race refers to reducing total training volume in the 1-3 weeks leading into a race. This allows for the body to enter race day fresh, healthy, and ready to perform optimally. Mastering the marathon taper looks different depending on a multitude of factors: the experience level of the athlete, race distance, race importance, training volume leading into the taper, etc. Therefore, there is no “one-size-fits-all” approach to tapering for a race, but there are some general principles you can apply.

Reduce Volume, Not Intensity

It is important to reduce your total training volume, so that your legs start to freshen up. But people often make the mistake of taking out the high intensity workouts in their week.

If you normally do harder workouts on Tuesday mornings, then continue to do harder workouts on Tuesday mornings, even in the taper. If the total volume of your typical workouts come out to 10 miles, perhaps lower that to 8 miles. We want our legs to freshen up, but not to go stale. Maintaining training intensity reminds our bodies that there is still a big task to complete in the near future.

*Two runners logging a track workout during their marathon taper. PC: Dave Albo*

Gradually Reduce the Long Run Volume

The long run is a big stimulus that takes a significant toll on the body each week. I usually assign my marathoners their biggest long run (both in terms of miles at marathon pace and overall distance) 3 weeks out from race day–maybe 20-22 miles. The volume of the next long run, 2 weeks out, reduces slightly, but is still a typical long run that they’ve completed multiple times before–usually 16-18 miles. The final long run the week before the race is typically 10-13 miles. This gradual reduction in the weekly long run ensures that the body is recovering well and energetic come marathon day.

Although these long runs are decreasing in volume, it is still a good idea to add some marathon pace miles in these, as well as continue practicing your race day nutrition.

If you want to learn how to best prepare for your race in training, check out TRR Coach Jamie Spruiell’s blog: Top Tips for a Successful Marathon Race Day.

Prioritize Sleep and Nutrition During the Taper

Mastering the marathon taper requires treating your body well, in order to freshen up your legs and get to race day healthy. This necessitates prioritizing adequate sleep, fueling your body well with enough food, and hydrating like crazy! Even though your training volume is decreasing, this is not the time to cut back on your nutrition.

Personally, I choose to cut out all alcohol during the final 4 weeks leading into a marathon. I feel it keeps me healthy, focused on the task at hand, and makes the finish line beer all the more rewarding!

Sleep is the number one recovery tool. Your body repairs itself during sleep. Be sure to continue getting to bed at your normal hour (or earlier) is key during the taper. And perhaps your run is shorter than usual in the morning, so you can afford that extra 30 minutes to snooze.

For a deeper dive into recovery, read TRR Coach Miles Bennett-Smith’s blog: “Recover Harder to Run Faster”.

Prepare Mentally

*Runner preparing for their race by journaling and hydrating. PC: Dave Albo*

The most difficult part of a taper might be the apprehension that can come with reducing your training. Thoughts that you are losing fitness start to creep in. I’m here to tell you you won’t lose fitness. During the taper, your body is able to actually absorb the fitness gains from workouts you did a few weeks ago. You are as fit as you will be. Your job during the taper is to make sure you’re healthy and refreshed. That is mastering the marathon taper.

There are many cliches often said during taper week, my favorite is “the hay is in the barn.”

With the taper comes more time in your day. Instead of worrying and ruminating on your training or the upcoming race, use this extra time to visualize yourself running strong and fast. Practice your race day mantras and journal your thoughts. Reflect on all the hard work you did in this training block that will prepare you for race day. It’s nice to create some taper rituals that are unique and special to reuse ahead of future races (assuming you find them beneficial).

What’s Next?

If you are feeling lost in your training approach and want some more guidance, consider hiring a running coach! Team RunRun has a coach for every athlete. Reach out today and get started!

Coach Evan Covell, author of this piece "Consistency is Key".

Evan Covell is a coach with Team RunRun based in Santa Barbara, California. He helps runners set and achieve their goals through personalized, science-based training and injury prevention.

TRR coaches Evan Covell, Miles Bennett-Smith, and Jamie Spruiell have also partnered with the Oakland Marathon helping runners train for their best race.

Marathon Training: Four Principles for Success at 26.2 Miles

February 23, 2025

Training for a marathon, or any long distance running event, is fairly simple: run consistently each week, mostly easy, sometimes hard. There are no magic workouts that will catapult your fitness forward, rather success comes from stringing together days, weeks, and months of solid work.

Now, although training can be that simple, I know that you clicked on this article for a bit more depth and nuance. While this post is focused on training for the marathon, these four principles of marathon training can be applied to most endurance events.

Disclaimer: there are many ways to train for a marathon, these are a few pillars that I employ in coaching my athletes.

1. Good Enough is Good Enough

A phrase I often repeat to my athletes is: “good enough is good enough.” In all training, I think it is important to improve with the minimum effective stimulus. You do not need to go deep into the well very often. Save that for race day. This principle can be applied across the board in endurance training.

For example, on a broad scale, when looking to increase running volume. If you’ve been running 40 miles per week, try increasing to 45 or 50 for your next training block. There is no need to jump to 80 miles per week when increasing to 50 will give your body the stimulus it needs to improve. Narrowly, the same principle can be applied to a specific workout. Consider progressing a 20 minute threshold run to 25 minutes for the next workout, not 40. You need to leave yourself somewhere to go in the future.

*Two runners in marathon training enjoying an easy run together.*

2. Easy Days Easy, Hard Days Hard

You may have heard that slowing down your easy runs is the key to getting faster. Running truly easy will help you recover, yes, but only running easy is not going to improve your speed. To improve overall you also need to incorporate some reasonably hard running in your training schedule. Remember good enough is good enough, so your hard days do not need to leave you questioning everything. Rather, they should be challenging but manageable.

Your easy days should be truly easy. Your run should be conversational and relaxed. The rest of your day should be fairly relaxing too. Be sure to take care of the small things like fueling well, foam rolling, yoga, and sleep. For a more in depth look into recovery check out Recover Harder to Run Faster by TRR Coach Miles Bennett-Smith.

Your hard days should be challenging. Your run workout is the most important piece of this puzzle: train hard enough and with enough volume to get the adaptation your body needs. You are only able to go hard on this day because the one or two days before were actually easy: your body is now ready for the next challenge. If you incorporate strength training into your routine, adding your lift after a running workout is the ideal way to schedule this in. Hard days hard.

3. Move From Less to More Specific

In training for a marathon, you want to move from less specific to more specific as you approach race day. If we zoom way out and look at training in terms of a calendar year, what you are doing 6 months away from your target marathon should not be very marathon specific. But in the 10-16 weeks before race day, training becomes increasingly more tailored to the marathon. Your long runs increase in duration, you dial in race pace and effort, and total training volume increases relative to what you were doing before.

Keys Marathon Training Workouts

Long runs

During these 10-16 weeks, I typically incorporate marathon effort (later defined by a pace once we dial things in) into athletes’ long run workouts. At first I break up marathon pace into smaller sections, then gradually, the total duration at marathon effort increases.

E.g. Starting with 4 x 2 mile repeats, then 4 mile-2 mile-2 mile, then 4 x 3 mile, then 2 x 6 mile, etc. Finally, this might culminate in 12-14 miles at marathon effort within a 20+ mile long run, usually 3-4 weeks out from race day.

Threshold workouts

I target accumulating 30-40 minutes at threshold pace in various formats.

E.g. 6 x 6 minutes with 1 minute recovery between each.

VO2 max and faster speed workouts

Done on a track (or a hill), these are speedy sessions targeting 5 km pace down to mile pace. The goal of these workouts are increasing leg turnover and changing up the stimulus.

E.g. 10 x 400 meters with 90 seconds recovery between each.

In addition to the long run workout, I usually assign another workout each week targeting threshold, VO2 max, or even faster paces, depending on the athlete, their experience, and needs. As you get closer to the marathon race, the threshold sessions get a bit bigger and the speedy stuff is emphasized a bit less.

*A group of runners training for a marathon starting a speedy track workout. PC: Dave Albo*

4. Running Economy is Everything

To get faster at the marathon, spend time getting faster at the mile.

If you are already signed up for a marathon and your specific marathon training period has begun, then this isn’t quite for you, yet. You need to prepare for the race that is coming up. But if your marathon is still far off, it’d be beneficial to train for a shorter event like the 5 km or mile. Increasing your speed over these short distances improves your running economy which will translate up to the longer distances when you switch training focus.

Running economy is your body’s ability to use oxygen most efficiently at a given pace. Therefore, if your mile personal best improves, you can expect your 5 km, 10 km, half marathon, and marathon to improve as well (with a specific training block of course).

Throwing different stimuli at your body throughout the year (in a structured and well-thought through manner), forces your body to adapt to a variety of challenges, and prevents your body from going stale and plateauing. I have also found this to be a very effective tool in keeping my athletes engaged and excited about running. Trying out some different race distances can be scary at first, but changing up the type of training is fun and refreshing. Not only that, it will help you in the long term when you refocus on training for a marathon.

What’s Next?

If you are feeling lost in your training approach and want some more guidance, consider hiring a running coach! Team RunRun has a coach for every athlete. Reach out today and get started!

Evan Covell is a coach with Team RunRun based in Santa Barbara, California. He helps runners set and achieve their goals through personalized, science-based training and injury prevention. TRR coaches Evan Covell, Miles Bennett-Smith, and Jamie Spruiell have also partnered with the Oakland Marathon helping runners train for their best race.

Napa Valley Marathon Race Report – Cesar Lira

March 11, 2024

Race: Napa Valley Marathon

Runner: Cesar Lira

Race Date: 03/03/2024

Location: Napa, CA

Results: https://results.svetiming.com/Napa-Valley-Marathon/events/2024/kaiser-permanente-napa-valley-marathon/results

Strava Activity Link: https://strava.app.link/KXvt1wyLNHb

3 Bests – What aspects of the race did you like the most?

Weather was perfect for racing
The course for the most part runs in a straight line and it’s easy to hit the tangents.
Very peaceful scenery!

Not so much – Aspects of the race that didn’t do it for you

Lack of spectators.

Weird factor – What’s the weirdest thing about this race?

If nature calls, there isn’t much coverage on the course 😃

Highlights of your race – What did you do well and enjoy about your race in particular?

Running a 2 minute PR in the half and winning the masters division with a time of 1:12:56.
I was able to execute pacing well on this course. I executed well on the climbs and pushed on the downhill.
I was able to stay focused the last 4 miles which helped me negative split the second half of the race!

Lessons for others – Share your pro-tips on the race to help the next runner

Scout the course profile on strava or online. You should be able to set a good game plan to a successful race.

Lessons you learned that will help you next time around

Probably could have pushed harder in the first 10k. I was too focused on being strong in the last 5k because of my past experience on this course.

Most important course specific knowledge to know about the race

Run the tangents. This is a course where your watch will hit at or very close to the mile markers.

Aesthetics – Is it a pretty course?

It is a very nice course. Lots of land and very peaceful.

Difficulty – Is it a tough course?

I would say it’s a course you can be competitive.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well organized. These folks were great from the organizers to the volunteers.

Competition – Is there a strong field?

Yes you can run with some fast folks in the half marathon!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The hotels can be expensive if you stay in Napa. If you like wine, then this is a good destination race if you’re not from the area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They had enough. Every 2-3 miles.

Weather and typical race conditions

Both times I have run this race, the temps were in the low 40s.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Arm sleeves and gloves if needed.

Spectators – Is this a friendly course for your friends?

Yes they have designated areas for spectators but you can’t just go anywhere on the course to spectate. You will need a car to get around the course.

How’s the Swag?

The gear bag was a big Bogo bag! It was nice. The finisher’s shirt was eh!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4.5 out of 5 stars. I would recommend this race to others.

San Diego Rock n Roll Half Marathon Race Report – Philippe d’Arabian

June 14, 2023

Race: San Diego Rock n’ Roll Half Marathon

Runner: Philippe d’Arabian

Race Date: 06/04/2023

Location: San Diego

Results: 1:54

Strava Activity Link: https://www.strava.com/activities/9202049975/overview

3 Bests – What aspects of the race did you like the most?

Lots of entertainment along the route
Great energy at the beginning of the race
Route covers a lot of great neighborhoods

Not so much – Aspects of the race that didn’t do it for you

Course was crowded the entire time
Lanes were too narrow for the amount of people

Weird factor – What’s the weirdest thing about this race?

We went through a road construction section, which was not great!

Highlights of your race – What did you do well and enjoy about your race in particular?

First time running more than 10 miles since 2019. My time was far from my best, but it was a great confidence booster to just go through the distance.

Lessons for others – Share your pro-tips on the race to help the next runner

No need to arrive super early – access is easy
Get ready for hills – not crazy steep, but plenty of them, all the way until the last 0.25 mile

Aesthetics – Is it a pretty course?

Yes – plenty of fun neighborhoods

Difficulty – Is it a tough course?

It was more hills than I had anticipated

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes – well organized with good structure (bathrooms, snacks at the end)

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I signed up 6 days before the run, so no need to rush. I was local and took a Uber to get to the beginning of the course

Weather and typical race conditions

It’s San Diego 😊, and it started at 6.15am… perfect weather in the low 60s, slight overcast, no humidity

Spectators – Is this a friendly course for your friends?

Yes – plenty of opportunities for friends to meet on the course

How’s the Swag?

Nice t-shirt and solid/heavy medal

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’ll give it 4/5 stars. It’s a fun race

Yosemite Half Marathon Race Report – Lukas Burrer

May 15, 2023

Race: Yosemite Half Marathon

Runner: Lukas Burrer

Race Date: 05/06/2023

Location: Bass Lake, California

Results: 1:27:19; 9th OA; 4th AG

Strava Activity Link: https://strava.app.link/VLghLDcBGzb

3 Bests – What aspects of the race did you like the most?

Very nice location and gorgeous views!

Not so much – Aspects of the race that didn’t do it for you

Mile 4-6.5 was off road and very muddy and slippery!

Highlights of your race – What did you do well and enjoy about your race in particular?

Crushed my 1:30h time goal, even with all the difficulties during the race

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t waste too much energy on the uphill, there’s a nice downhill later on to make up that time again!

Most important course specific knowledge to know about the race

They had to change the official route this year since the road got washed out. The original route was supposed to be a downhill race! For the new route you should save your energy on the uphill and hope for dry weather so the off road section doesn’t get as slippery and muddy

Aesthetics – Is it a pretty course?

Amazing views on Bass Lake

Difficulty – Is it a tough course?

One big climb at mile 4, other than that very runnable rolling hills

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was pretty well organized and more than enough aid stations around!

Competition – Is there a strong field?

It’s a mixed field. Strong runners are competing but some people also simply walk the race

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

You’ve to be there early to catch the shuttle to the start line! A hotel close by makes it way easier

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

A bunch of aid stations with water and Gatorade available

Weather and typical race conditions

Weather during the race was perfect! But they had a lot of rain the night before which caused the off road section to be very muddy!

Spectators – Is this a friendly course for your friends?

There’re shuttle busses to get the spectators to the finish line

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8/10! Beautiful route and well organized. Would have been better without the off road section!

Miwok 100k Race Report – Kyle Fulmer

May 9, 2023May 9, 2023

Race: Miwok 100k

Runner: Kyle Fulmer

Race Date: 05/06/2023

Location: Stinson Beach, CA

Results: 11:38, 35th place?

Strava Activity Link: https://www.strava.com/activities/9024756197

3 Bests – What aspects of the race did you like the most?

The Trails
The Swag
The People

Not so much – Aspects of the race that didn’t do it for you

Bolinas Ridge Trail is always so tough, but you’re running in redwoods, so it can’t be that bad!

Weird factor – What’s the weirdest thing about this race?

5am start, and not much warning! And the 15:30 cutoff makes things exciting!

Highlights of your race – What did you do well and enjoy about your race in particular?

Paced the early climbs well, unless you are going for top 20 or 25, then you can power the punchy climbs early. Otherwise the Cardiac 2 climb and Bolinas Ridge can chew you up.

Lessons for others – Share your pro-tips on the race to help the next runner

The Crux is Bolinas Ridge and the climb out of Randall…be mentally ready to grind!

Lessons you learned that will help you next time around

Practice the up down up down up down of the Ridge, always tough for me!

Most important course specific knowledge to know about the race

Course marking is NOT overdone. Know generally where you are going!

Aesthetics – Is it a pretty course?

Just about the prettiest

Difficulty – Is it a tough course?

I would say so, but it is also a runner’s course…can be fast!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Its all about the people, old school race for ultra runners by ultra runners

Competition – Is there a strong field?

Usually lots of tough locals, doesn’t draw the legends consistently anymore, but 350+ people is a big fun field

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sign up early! Sells out pretty fast. Rooms in Stinson and Bolinas are really hard to get and pretty pricey. Way better to stay out there than drive through Muir Woods for the 5am start!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Roctane and Water for drinks, fruits and the usual plus GU Gels

Weather and typical race conditions

Sunny and warm my first two times, rained for 8 hours this time!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Leg sleeves to help ward off the poison oak? Sunscreen 🙂

Spectators – Is this a friendly course for your friends?

Yeah, its awesome. You hit Muir Beach and Tennessee Valley a couple of times, and then Randall is great with 13 miles to go. Make a friend pace you in!

How’s the Swag?

Awesome. Great shirts usually, this year was a hoodie!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Big Sur Marathon Race Report – Seth Lapic

May 4, 2023

Race: Big Sur Marathon

Runner: Seth Lapic

Race Date: 04/30/2023

Location: Big Sur, California

Results: 3:32:16

Strava Activity Link: https://www.strava.com/activities/8985849019

3 Bests – What aspects of the race did you like the most?

The views, the surrounding area, the challenge

Not so much – Aspects of the race that didn’t do it for you

Having to board busses at 3:30am then wait around a few hours after getting to the start with nowhere to warm up due to the crowding. Catching up to the 21 miler and 11 miler runners who were walking, possibly in a line, and having to navigate around them.

Weird factor – What’s the weirdest thing about this race?

Strict time cutoff.

Highlights of your race – What did you do well and enjoy about your race in particular?

For a first marathon, it was certainly challenging. The hills were challenging but I was proud I powered through.

Lessons for others – Share your pro-tips on the race to help the next runner

You have to catch the busses early. There isn’t any room to warm up once you get to the start. I brought a hoodie to toss away at the start line but I wish I would have brought sweat pants as well as we were sitting on the ground in the cold for a few hours. Bathroom lines got very long, even 1+ hour prior to start time.

Lessons you learned that will help you next time around

Wind had gusts up to 40mph. I lost a race bib magnet (I usually run with 3) with the wind gusts and had to hold onto my bib for fear of losing another one. Found someone with extra pins a few miles later. I’ll likely run with 4 magnets in the future and in high winds I’ll stick with race pins.

Most important course specific knowledge to know about the race

Knowing where the hills are located. There’s a few other race distances including 11 miler and 21 miler so you may catch up to those runners and have to navigate around them.

Aesthetics – Is it a pretty course?

One of the most beautiful you’ll ever find.

Difficulty – Is it a tough course?

The official website says the elevation gain is over 2,100 feet. The wind made that even harder.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run. They’ve been running it for over 35 years.

Competition – Is there a strong field?

Results lists over 5,000 for the marathon.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Have to enter a lottery. We booked a house for our group within hours of the lottery results coming out but some of the homes we were looking at got rented out from under us during those few hours.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Seemed sufficient

Weather and typical race conditions

Clear skies but was very foggy with no views of the ocean the day prior. Wind was outrageous.
Temperature was high 40s to low/mid 50s.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

I carried an 11oz bottle in my running belt with electrolytes and didn’t make it halfway through it.
There were 12 aid stations which had water and Nuun. Many runners had full hydration vests which seemed like overkill as it wasn’t warm and there were plenty of aid stations.

Spectators – Is this a friendly course for your friends?

No where for spectators until the end.

How’s the Swag?

Hand made medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Seeing as it’s my first marathon, it gets all the stars.

Canyons 50k Race Report – Sid Sriram

May 4, 2023

Race: Canyons 50k

Location: Auburn CA

Date: Apr-29, 2023

Runner: Sid Sriram

Results: 5:39; 89th OA, 4th AG

Strava link: https://www.strava.com/activities/8979709031/overview

3 Bests:

Except for 2-3 hard sections, the course was mostly runnable. Given the wet spring in CA, the hills were very green and filled with wildflowers
The volunteers at aid stations were very proactive, helpful and motivational
Even though it was pretty competitive, there was a very fun bunch of runners

Not so much:

Mildly chaotic start that went up a road for a little too long, followed by a very narrow descent on a trail. If you were stuck behind someone, you were stuck for a while
Even though I knew to expect it, the final 3 miles were a brutal climb up that same descent in 85-degree heat

Weird factor: It was so much slicker than any other race I’ve been to – I guess that comes with the UTMB brand

Highlights: I controlled my inputs well – I handled the heat, ate sufficiently and drank enough. I felt strong and in control throughout – surprised I didn’t hit a mental block anywhere – and ran my fastest two miles (in ~13min) downhill at mile 26. That gave me confidence to push through the final, insanely hot, climb

Lessons for others:

Get out early if you can. The first bit is a climb up a road which quickly turns into a downhill down a narrow trail where it’s hard to pass
The heat is a killer. I was in the sauna 4x/week for a month before the race and hated it, but felt it really made a difference to my tolerance
The aid stations were very well stocked, and in hindsight I didn’t need to carry as much food as I did. YMMV of course

Lessons you learned:

Don’t fall :). I lost ~15 minutes (slowdown + first aid at aid station) because I took a big fall around mile 10 due to being distracted eating while running downhill, and that would have put me within spitting distance of finishing first in my AG (and an automatic entry to OCC)
Trust the prep and your coach. I was very nervous since this was my first race longer than 25k and so was very cautious going out. In hindsight I could have pushed myself a little harder and still had a fun race

Aesthetics: Yes, especially this year with the rains. Wildflowers everywhere, and some nice bits running by the river.

Difficulty: I have no baseline to compare it against, but it felt like a hard workout all through. The heat was the biggest factor since I was training in Seattle – the sauna prep helped

Organized?: Yes. UTMB knows how to run races 🙂

Competition: Yes. It’s the NA UTMB major, which means automatic qualification for OCC for AG winners.

Logistics: The 50k sold out, so yes, I’d recommend booking early. I stayed at a hotel in Roseville 20 minutes away, and it was very easy to get to and park across from the start line in Auburn.

Aid stations: Not much to compare against, but they seemed pretty well stocked

Weather: Hot hot hot! There’s an early, mostly-treeless climb that we luckily did before the sun fully rose, and the last 2.5-ish miles was a killer uphill

Gear: I had a 12L pack which was too much in hindsight – I’d likely have been ok with a 5L one, with most of the space needed for hydration.

Spectators: Yes. Spectators could come to two of the aid stations

Swag: Medal and tee – nothing crazy. There is a massive Hoka store if you want to stock up though 🙂

Overall: Definitely would recommend running this race. The big driver is the double UTMB stones, but with their seemingly adding a new race every week I’m not sure that it’ll help too much

Pomona Holiday 10k Race Report – Julien Luebbers

December 14, 2022

Race: Pomona Holiday 10K

Runner: Julien Luebbers

Race Date: 12/10/2022

Location: Pomona, CA

Results: 37:27

3 Bests – What aspects of the race did you like the most?

Quick course, great temperatures, and nice people.

Not so much – Aspects of the race that didn’t do it for you

Lots of dreary concrete.

Weird factor – What’s the weirdest thing about this race?

The ‘trophy’ was a Santa-shaped container full of festive candy.

Highlights of your race – What did you do well and enjoy about your race in particular?

Fantastic mile, held it together running a lot of solo miles!

Lessons for others – Share your pro-tips on the race to help the next runner

Bring gloves when it’s cold.

Lessons you learned that will help you next time around

Don’t spill the water station water on yourself when it’s 42 degrees.

Most important course specific knowledge to know about the race

Half of this course is an it and back on a drag strip.

Aesthetics – Is it a pretty course?

Not at all! But the half marathon on the same event is pretty nice.

Difficulty – Is it a tough course?

Not at all.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes! Very professional.

Competition – Is there a strong field?

Not really. One guy who ran 31 and then various sub 40s.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very easy logistically speaking. Pretty small race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard!

Weather and typical race conditions

Chilly dry morning.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gloves! Road race shoes.

Spectators – Is this a friendly course for your friends?

Yeah! 2 loops means twice as much friends.

How’s the Swag?

Cool fake xmas sweater.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3/5. Of your looking to shatter a PR, it’s a good good course. Other than that, its concrete.

CIM Marathon Race Report – Ava Sorell

December 7, 2022

Race: California International Marathon

Runner: Ava Sorell

Race Date: 12/04/2022

Location: Sacramento, CA

Results: https://www.athlinks.com/event/3241/results/Event/1036173/Course/2307831/Bib/5753s

Strava Activity Link: https://www.strava.com/activities/8208282980

Not so much – Aspects of the race that didn’t do it for you

Start line bathrooms are a clusterf***

Weird factor – What’s the weirdest thing about this race?

The downhills can sneak up on you if you haven’t done any downhill training in the block leading up to the race.

Highlights of your race – What did you do well and enjoy about your race in particular?

I was targeting sub 2:45. Though I missed that goal due to my quads locking up at the end, I still ran a 13 minute PR and managed to gut out the last 2k at my original goal pace.

Lessons for others – Share your pro-tips on the race to help the next runner

(also lesson for self) I knew the course was mostly flat/downhill, so I didn’t do a lot of hill training. I was on pace to run a 2:43, but my quads locked up at mile 18 because the pounding downhills at sub-6 pace were too much stress on my quads over that duration, which resulted in a 2:49 as I slowed by 45 seconds per mile the last 10k.

In hindsight, I would have done more specific strength work, and more workouts with downhills that I was running at least moderately hard on.

Most important course specific knowledge to know about the race

Don’t rely on the busses to get you to the start time on time. Have a friend drop you off at the start line shuttle at least an hour before your race.

Our bus got lost and dropped us only 24 minutes before the race (if your bus is late, you will not get a refund). The bathroom lines were 20+ people deep (the worst I’ve ever seen), and I only had time for a quarter mile warm up and a single chance at the restroom (which bit me later as I had to stop along the course to use the restroom).

Aesthetics – Is it a pretty course?

The course is mostly through neighborhoods and lined with deciduous trees in full autumn color.

Difficulty – Is it a tough course?

The course is not tough, provided you train for the roller downhills so your muscles don’t lock up like mine. The trees and houses mean the course has practically no wind.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Considering our bus got lost and the bathroom lines were a 20 minute wait…. For a course that prizes itself on setting personal records, this was dissatisfactory.

Competition – Is there a strong field?

The field was extremely competitive. I didn’t even finish in the top 100 women with a time of 2:49. 42 women hit the OTQ (Olympic Trials Qualifier) of sub-2:37

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

You’ll want to book your hotel in advance and make sure you have private transport to the shuttle instead of relying on the busses.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Bring throw away clothes to the start line and shed them as you go.

Spectators – Is this a friendly course for your friends?

The course is generally accessible, but since it’s point to point, spectators can realistically only see you twice.

CIM Race Report – Jarrod Ottman

December 7, 2022

Race: California International Marathon

Runner: Jarrod Ottman

Race Date: 12/04/2022

Location: Sacramento, California

Results: https://track.rtrt.me/e/CRRM-CIM-2022#/tracker/RL7E9HFK

Strava Activity Link: https://strava.app.link/REnIRDNowvb

3 Bests – What aspects of the race did you like the most?

I loved the course, had the perfect mix of hills and flats. The atmosphere, it was electric throughout the whole race.

Highlights of your race – What did you do well and enjoy about your race in particular?

I fueled perfectly. Raced the plan to best extent. Started comfortable and cut down. I blazed through the last 10K like I was supposed to and felt comfortable and great 22 miles.

Lessons for others – Share your pro-tips on the race to help the next runner

Use your fuel. Don’t use so much that you’re full and uncomfortable but utilize what you got.

Lessons you learned that will help you next time around

I can go out conservative, but don’t hold back too much and hold off your potential fitness. Race to what you know!

Aesthetics – Is it a pretty course?

It was a great course! A lot of spectators.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was organized.

Competition – Is there a strong field?

This year was USATF National Marathon Championships so it was a very elite field.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The aid stations were amazing. Not only do you get your water but you get Nuun, Gu/Gels. Very helpful for someone who does not have their own bottles on the table.

Weather and typical race conditions

Weather usually seems to be 40 mid, this time the course was wet from rain but it held off during the race.

Spectators – Is this a friendly course for your friends?

Very friendly spectator course.

How’s the Swag?

Cool shirts nice medals and small and decent post race jacket

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Revel Big Bear Marathon Race Report – Younes Sennadj

November 15, 2022

Race: Revel Big Bear

Runner: YOUNES SENNADJ

Race Date: 11/12/2022

Location: San Bernardino, CA

Results: 2:55:36 – PR & BQ – 71/1890 overall

Strava Activity Link: https://www.strava.com/activities/8107977525

3 Bests – What aspects of the race did you like the most?

Downhill
Very well organized – aid stations & markers

Not so much – Aspects of the race that didn’t do it for you

Buses to the startline

Weird factor – What’s the weirdest thing about this race?

Very cold at the start, temperature rises after

Lessons you learned that will help you next time around

Race management is key.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Alphafly Next % 2

Revel Big Bear Marathon Race Report – Kyle Robinson

November 15, 2022

Race: Revel Big Bear

Runner: Kyle Robinson

Race Date: 11/12/2022

Location: Redlands, CA

Results: 3:07:28

3 Bests – What aspects of the race did you like the most?

Beautiful course, substantial downhill, well organized.

Not so much – Aspects of the race that didn’t do it for you

It’s hard for spectators to cheer, they really can only be at the finish. Thankfully the race starts early so by the time most of your family is up and out the door it is time for the finish anyway.

Weird factor – What’s the weirdest thing about this race?

3:30 AM bus loading!

Highlights of your race – What did you do well and enjoy about your race in particular?

The course is sneaky. It is a net 4,300 foot downhill but the first 8 miles have rolling hills at 6,600 feet of elevation. The course favors patience, if you go with what the course gives you the reward is a screaming negative split.

Lessons for others – Share your pro-tips on the race to help the next runner

Take the first several miles easy. Once you hit the decline you have many miles to make up for the slower start. Also this is a quad killer. Whatever you are doing for leg day double it and then double it again! Seriously. Two days post race and my quads are still on fire.

Lessons you learned that will help you next time around

More leg days. Also, due to the cool temperature I didn’t drink enough water at the first few aid stations. At mile 24 that caught up with me! The dry and thinner air were a bit deceptive!

Most important course specific knowledge to know about the race

The hills on mile 2, 4, 6, and 8 aren’t bad. But they are there. Given the elevation and what is to come go easy over those. When the course drops go with it.

Aesthetics – Is it a pretty course?

Beautiful. It honestly might be one of the most beautiful courses I’ve run. The first two miles are pre-dawn and you are in the mountain woods with stars everywhere. Then the rollers through the mountains at sunrise is inspiring and downhill is scenic until mile 15 or so. Then it is so-so but you are still enjoying the downhill so the most beautiful part of that section of the course is your mile split!

Difficulty – Is it a tough course?

It’s sneaky. The first several miles should be managed. If you haven’t prepped your legs the downhill would be brutal but if you’ve done the work it is a wonderful course.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was fairly well organized. They started a bit late due to a few late buses and could have benefited from better signs at the bus loading but their email communication was great and as long as you read what they send you will be ready to go.

Competition – Is there a strong field?

It’s a fast course with good pacing groups and some shift runners. Great course for a PR.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Try to find a hotel near the bus loading area. We were only 4 miles away but given the early start time that proved to be a little annoying on the morning of the race. Some folks staying nearby just walked over which would have been better!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They had Powerbar Power gels…who knew Powerbar was still around??!! Good luck finding that at your local running store!

Weather and typical race conditions

Cool and dry…the start is chilly, bring a shirt to toss.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Leg day. Honestly, the downhill running is no joke.

Spectators – Is this a friendly course for your friends?

No, this is the one bummer of the course.

How’s the Swag?

Awesome. Good shirt and a surprise with a great hat!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Highly recommend! 4.5/5

Dia de Los Muertos 10k Race Report – Ronda Munoz

October 19, 2022

Race: Dia de Los Muertos 10k

Runner: Ronda Munoz

Race Date: 10/16/2022

Location: Lodi, CA

Results: 10K in 1:03:04

3 Bests – What aspects of the race did you like the most?

Upbeat music at the start, flat and fast, at a winery.

Not so much – Aspects of the race that didn’t do it for you

Course is out in the sun, not much shade and it starts late…9:00 am. At the start, over 300 people bunched together and it took a while for runners to be able to get out and start running. Walkers were in the middle of the road and it made it hard to dodge them.

Weird factor – What’s the weirdest thing about this race?

People in full on sugar skull body suits to run in.

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed that I placed 3rd for my age group.

Aesthetics – Is it a pretty course?

It’s okay for being out in the country.

Difficulty – Is it a tough course?

No.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was pretty well run, but everyone had the same start time.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Only two water stations.

Weather and typical race conditions

Sunny and typically a mild morning.

Spectators – Is this a friendly course for your friends?

Yes, plenty of places to stand and cheer on.

How’s the Swag?

Medal is pretty cool.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3.5/5

Tahoe Super Triple Race Report – Bryan Gray

October 18, 2022

Race: The Tahoe Super Triple

Runner: Bryan Gray

Race Date: 10/14/2022

Location: Lake Tahoe, California and Nevada

Results: https://results.raceroster.com/v2/en-US/results/njujfe7yvhstqq29/results?subEvent=

Strava Activity Link: https://strava.app.link/USFFEF1ucub

3 Bests – What aspects of the race did you like the most?

The views were incredible.
There were bears on the overnight run and I believe I saw 2 coming into Kings Beach but they were too far to tell for sure in the dark, but I definitely saw 1 in the early morning on the west side of the lake South of Tahoe City.
Crossing the finish line after 125 miles to have the race director shake my hand and congratulate me.

Not so much – Aspects of the race that didn’t do it for you

The bib pickup for the Friday marathon and half marathon wasn’t as well organized as it could have been. The other bib pickups were in an expo and had a great setup, but ours wasn’t well organized.

Weird factor – What’s the weirdest thing about this race?

The first marathon runs through a tunnel with one lane closed. The 72 mile ultra didn’t have that lane closed.

Highlights of your race – What did you do well and enjoy about your race in particular?

The 2 marathons were great. Under 4.5 hours for the first and under 5 for the 2nd. Seeing a bear in the morning was very cool, and my sister, who I’ve been coaching, ran her first half marathon Sunday and passed me on the course.

Lessons for others – Share your pro-tips on the race to help the next runner

The 2nd to last uphill section is named the Hill from Hell. Don’t underestimate it. It’s shorter than the Spooner Summit climb but much steeper.

Lessons you learned that will help you next time around

Drive the 72 mile route before hand so the support person knows where to be to provide aide.

Most important course specific knowledge to know about the race

All 3 races have hills. The 2nd race has the least hills but there are more of them.

Aesthetics – Is it a pretty course?

It’s the most beautiful run I’ve done so far. The towns are cute but you also run through beautiful forests

Difficulty – Is it a tough course?

This course has a lot of elevation gain and is at high altitude so it’s very tough

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was well organized for the most part but since only 2 of us did the 125 miler the people doing bib check-in didn’t seem to be ready for me, but when I went to the expo to get my swag they were much better organized.

Competition – Is there a strong field?

The field isn’t extremely competitive

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Hotels are expensive but there are a lot of choices around the lake.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

The first 2 marathons only had 7 aid stations but they had candy, olives, electrolyte drinks, water, and one had rice Krispy treats. The first 46 miles of the 72 is unsupported but the last 26.2 had 19 aid stations with candy, fruit, pretzels, cookies, and rice Krispy treats. The people manning the stations made and brought a lot of the food themselves

Weather and typical race conditions

Weather was perfect this year but it can be very unpredictable from year to year.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Headlights were needed for both marathons and lots of lighting and reflective gear was required for the overnight

Spectators – Is this a friendly course for your friends?

Yes, there are tons of places to cheer on friends and they let friends enjoy the hot dogs at the finish line.

How’s the Swag?

The gear is all great. For doing the super triple I got shirts, a nice travel duffel bag, 2 license plate covers (1 26.2 and 1 72.6), medals for each marathon and a medal for the 72, and a special plaque for finishing the super triple.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I rate this 5/5 stars. It is absolutely not a PR course but is in one of the prettiest places possible.

Rock-n-Roll San Jose Race Report – Ronda Munoz

October 12, 2022

Race: San Jose Rock-n-Roll

Runner: Ronda Munoz

Race Date: 10/09/2022

Location: San Jose, CA

Results: 13.1 in 2:19:19

3 Bests – What aspects of the race did you like the most?

High energy at the start with great music.
Fast and Flat (Speed City?)
My husband, daughter-in-law and a couple of daughter-in-law’s friends ran the 10K. So it was a family affair.

Not so much – Aspects of the race that didn’t do it for you

Not so much music between miles 7-12, which made it a couple of long miles.

Highlights of your race – What did you do well and enjoy about your race in particular?

I think that I did pretty well maintaining a good pace throughout the race and I shortened my completion time from last year by 8 minutes.

Aesthetics – Is it a pretty course?

Going through downtown San Jose is nice and running through the residential areas are pretty great too.

Difficulty – Is it a tough course?

Nope, fast and flat.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, well run. The expo this year was inside and better attended.

Competition – Is there a strong field?

I believe that there were over 6000 participants this year. Of course, the elite runners completed the course in about an hour. Weekend warriors took a bit longer.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

We have stayed at the Westin as it is near the start and finish lines (which are not in the same place).

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Biofreeze was on mile 10 to spray down any runners who wanted it. Aid stations throughout the course.

Weather and typical race conditions

It was foggy and cool for most of the race, which was better than last year’s sunny day and 85 degree weather.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special needed, unless you want to run in a costume.

Spectators – Is this a friendly course for your friends?

Very friendly. Lots of places for friends to cheer you on.

How’s the Swag?

Swag was decent.

Need some first-timer tips for race day? We’ve got you covered.

Race to Slow the Pace Race Report – Ronda Munoz

September 28, 2022

Race: Race to Slow the Pace

Runner: Ronda Munoz

Race Date: 09/25/2022

Location: Lodi, CA

Results: 10 K in 1:05:20

3 Bests – What aspects of the race did you like the most?

The wine and paella after. 🙂 This was a pretty small race with about 100 participants and the course took us through the vineyards.

Not so much – Aspects of the race that didn’t do it for you

The course was through the vineyard, so it took us on dirt roads were hilly (elevation change of about 297 ft), dry, hot (no shade at all) and dusty. I was more concerned about twisting an ankle on the rocks, loose soil, or the crushed walnut shells used on the roads to keep dirt and dust down.

Highlights of your race – What did you do well and enjoy about your race in particular?

Running through the vines was a highlight as well as being able to cheer my husband across the finish line.

Lessons you learned that will help you next time around

I am going to spend some time running some hills more than I do now.

Aesthetics – Is it a pretty course?

It was pretty, for a hot day. The grounds of the winery were really nice.

Difficulty – Is it a tough course?

Probably a pretty easy course for some who run hills.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, it was well run by the California Farmland Alliance and On Your Mark Events.

Competition – Is there a strong field?

Not really, only 100 participants maybe. This is only the second year that they have had the race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nothing special.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Only two hydration stations and no fuel.

Weather and typical race conditions

It is typical central California weather for September. Somewhat cool early morning, heats up quickly.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Trail running shoes maybe.

How’s the Swag?

Meh.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

7/10

Looking for a coach for your next race? We’ve got you covered.

Santa Rosa Marathon Race Report – Bryan Gray

September 1, 2022

Race: Santa Rosa Marathon

Runner: Bryan Gray

Race Date: 08/28/2022

Location: Santa Rosa, CA

Results: https://raceday.enmotive.com/#/events/2022-santa-rosa-marathon/registrants/d8fc3115-c768-4bb3-8802-3acf577d528a

Strava Activity Link: https://strava.app.link/T2f9XXNORsb

3 Bests – What aspects of the race did you like the most?

Flat course, almost all along a creek or through vineyards
Weather this year was perfect (not always perfect at this venue)
At mile 10 you run through the barrel room of a winery. There’s a sign that says “if Britney can survive 2007, you can survive 26.2.

Not so much – Aspects of the race that didn’t do it for you

I heard some pacers were well ahead of pace. My pacer was great but a friend’s was 46 seconds ahead for a few miles and the people in the group were falling behind, then passed her because she walked to fall back to pace.

Weird factor – What’s the weirdest thing about this race?

Wine shots were given out in the barrel room.

Highlights of your race – What did you do well and enjoy about your race in particular?

The first 19 miles I was doing well. Unfortunately I bonked, but I kept running and still hit a PR.

Lessons for others – Share your pro-tips on the race to help the next runner

The first 8 miles is slightly downhill, then there’s rolling hills, then the last 6 are slightly uphill. The rolling hills are predominantly in the first 13 miles.

Lessons you learned that will help you next time around

Start on the right side of the corral. The first 4 turns are right turns.

Most important course specific knowledge to know about the race

The course is narrow around the creek, and you pass slower half marathon racers. Some are good about letting you by, but plenty wear headphones and run side by side, blocking the path.

Aesthetics – Is it a pretty course?

It is beautiful

Difficulty – Is it a tough course?

It can be a tough course, especially on warm days.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It felt well run but I’ve been told it wasn’t when they first started.

Competition – Is there a strong field?

I finished 141st in 3:26:04

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There’s a lot of hotels nearby. Book early and stay nearby. The race starts at 6:30 am to try to avoid the heat.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

2 have gels, all of them had electrolytes and water

Weather and typical race conditions

Usually it’s pretty warm but today was under 60 the entire time I was on course.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

This year I didn’t need anything besides nutrition but usually I would bring a little water.

Spectators – Is this a friendly course for your friends?

There’s a lot of spectators.

How’s the Swag?

Nice jacket and a nice bag.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

8 stars. I’d recommend it. A number of BQ’s were made today.

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Lake Merced Half Marathon Race Report – Bryan Gray

August 8, 2022

Race: Lake Merced Half Marathon

Runner: Bryan Gray

Race Date: 08/07/2022

Location: Lake Merced, San Francisco, CA

Results: https://docs.google.com/spreadsheets/d/e/2PACX-1vQV-ST6MSE0eIb4TI95gGJGn0ttkfDRDw37vt1nTtJMs_kj3m9aIs2ZIYl9-3DTcHfWBCz4K2uJbAW-/pubhtml#

Strava Activity Link: https://strava.app.link/bROJTRTxksb

3 Bests – What aspects of the race did you like the most?

Cool weather in August
Very friendly event staff
Only $10 to enter

Not so much – Aspects of the race that didn’t do it for you

There were only 60 runners and the restroom facilities at the park was a single portajohn at the start and one about half way through, both of which weren’t well cleaned. You could apparently go to the golf course clubhouse to use the restrooms, and I believe at least 1 person did.

Weird factor – What’s the weirdest thing about this race?

The club that put on the race puts on $10 races almost every weekend. No shirts, and you get a ribbon instead of a medal, which makes sense for a $10 race.

Highlights of your race – What did you do well and enjoy about your race in particular?

I paced pretty well through the race, but did slow a little as the race went on

Lessons for others – Share your pro-tips on the race to help the next runner

The race is 3 loops of the lake and there are 2 noticeable uphill sections, each about 30-40 ft gain. Since you run 3 loops, that means 6 total. The 2nd one is about half a mile from the end, and it was tough on the 3rd loop.

Lessons you learned that will help you next time around

There are very fast runners who participate in this event. Make sure not to pace off them at the start.

Most important course specific knowledge to know about the race

The first loop you go down a dirt trail to a bridge. There is a guide there so it’s easy to find, bit it’s important to know it’s there.

Aesthetics – Is it a pretty course?

The lake is very pretty. There are nice homes on the east side and apartments on the west side

Difficulty – Is it a tough course?

It was a little more hilly than I expected, but it wasn’t tough. My coros adjusted pace said I lost about 3 seconds per mile because of the hills.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

They weren’t the best organized, but for a $10 race it was better than I would expect. I got a timing tag for the 4.5 miler because the person who checked me in didn’t know which tags were for which race and that caused confusion at the end, but they cleared it up pretty quickly.

Competition – Is there a strong field?

I was shocked how fast people were. My 1:36:40 half marathon was only good enough for 18/41 men and 20/61 overall.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Entering is simple

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There was only water and nuun at the start area and at 4 and 8.5 miles. There was a water fountain at 2, 6.5, and 11 miles. My wife waited over there and handed me a cup of water each lap, then drove to the finish line after I passed the 3rd time. At the finish they had some snacks and it was a lot better than I expected.

Weather and typical race conditions

50-60° is very common.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

If you don’t have family to help, bring a little water since there’s only 2 stops.

Spectators – Is this a friendly course for your friends?

It is very family friendly, except for the restrooms.

How’s the Swag?

A finishers ribbon, but at the price, it’s worth it if you’re local, especially if you just need a tune up race.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

7 stars for locals. 3 if you’d have to travel. The organization means for it to be an “Anyone can run” race, so it’s very affordable, but there’s nothing special for people from outside the area. I drove 75 minutes for it and it was worth it. Not worth it if you’d have to get a hotel.

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