Team RunRunner Michael Norton after finishing the 2024 Chicago Marathon.
Your go-to spot for all things Bank of America Chicago Marathon, one of the fastest Abbott World Marathon Majors, occurring each October in the United States of America.
1. Pre-Race Zoom Call
With Chicago coming up soon, we’re bringing veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend!
Join our drop-in Zoom call on Thursday, Oct. 2, 2025 at 7:30 pm EST where first-time Chicago runners can get answers from athletes and coaches who have run this race before.
All paces are welcome and the more the merrier! Feel free to bring a friend, even if they’re not a Team RunRun athlete!
TRR Coach CJ Albertsonfinishing the 2024 Chicago Marathon in 7th overall and 1st American in a time of 2:08:17! PC: Michael Reaves/ Getty Images
5. Chicago Marathon Coaching Info
At Team RunRun, we have 100s of wonderful, experienced coaches ready to help you crush your goals, regardless of your ability, budget, or lifestyle. Specifically, for Chicago Marathon race advice, here are some coaches to start with:
Your go-to spot for all things Berlin Marathon, one of the fastest Abbott World Marathon Majors, occurring each September in Germany.
1. Pre-Race Zoom Call
With the Berlin Marathon coming up soon, we’re bringing Berlin veterans and first-timers together to ask questions, share insights and build some excitement heading into race weekend!
We had a great drop-in Zoom call full of Berlin Marathon racing insights, information, and tips.
Start: Straße des 17, between the Brandenburg Gate and the “Kleiner Stern”
Finish: Straße des 17, just after the Brandenburg Gate
Course type: Loop; undeniably fast and flat!
Berlin Marathon course map.
Boston Qualifier: Yes
Elevation gain: 241 feet/ 73 meters
Elevation loss: 260 feet/ 79 meters
Berlin Marathon elevation map.
Temperature:
Average high : 63°F/ 17°C Average low: 47° F/ 8°C
Tips from Coaches:
“Like most Majors, it’s a crowded race. Unlike many Majors, they don’t do a great job of enforcing waves/corrals. For that reason, you’ll want to manage expectations for the first couple of miles. Take it easy, stay calm and know that things will ‘settle in’ after the first 5k or so.” – Coach Nicole Thome
”There is a decent walk from the gate to the start corral, so allow for plenty of time!” – Coach Heather Gutekunst
”Remember, the Berlin Marathon paints a blue line on the road to mark the tangents (the shortest possible route) of the course, so follow that for an “easier” route!” – Coach Vivian Vassall
”You’ll feel the urge to pick up the pace as soon as the Brandenburg Gate comes into your view (and you’ll notice other runners doing so), but know that the actual finish line is 400m past the gate!” – Coach Vivian Vassall
3. Race Reports
Want even more intel on the Berlin Marathon? Read some of the race reports from Team RunRun coaches:
Eliud Kipchoge winning with a new World Record at the 2022 BMW Berlin Marathon! PC: SCC Events
4. Shakeout Run
Date: TBD Time: TBD Location: TBD
All paces are welcome and the more the merrier! Feel free to bring a friend, even if they’re not a Team RunRun athlete!
5. Berlin Marathon Coaching Info
At Team RunRun, we have 100s of wonderful, experienced coaches ready to help you crush your goals, regardless of your ability, budget, or lifestyle. For Berlin Marathon-specific advice, here are some coaches to start with:
One of the best parts of running a marathon (or any race, for that matter) are the spectators and the reservoir of “free energy” they allow you to tap into. Even more meaningful is having your friends and family cheer you on, and then seeing their smiling faces at the finish line.
Whether you have that one loyal bestie travel to a destination race with you (like I did for the Marine Corps Marathon) or have your whole family meet you at the finish line of a local race, the support of loved ones is essential to powering you through.
TRR Coach Vivian Vassall holding a sign her marathon spectators made to support her.
To make your spectators’ experience as fun as possible, and to avoid missing them along the way, here are 10 tips to ensure support squad success. Feel free to share this article with your marathon spectators!
10 Tips for Successful Marathon Spectating
Runners soaking up the cheers from marathon spectators mid-race.
Before the Race:
1) Communicate the commitment
If you’re running a large race (such as a World Marathon Major), make sure your spectators know it may be an all-day experience! Help them plan out access to food, restrooms, and places to sit, if needed.
2) Download a tracking app
If your race has a tracking app, ensure your spectators download it and set it to track you. They may need your bib number. Otherwise, consider a third-party app such as Find My Friends; just don’t completely rely on it. Phone service may not be great at a crowded race.
3) Plot the viewing spots
If you want your marathon spectators to view you at multiple spots on the course, plot the spots out in advance. Know whether they’ll be on your right or your left. Make sure they can get from one viewpoint to another faster than you can run there!
4) See and be seen
The morning of the race, snap a pre-race photo of yourself and send it to your support squad, so they can see what you’re wearing. Wear bright colors or unique patterns to make it easy for them to find you! Equally important–if you have hopes of seeing them too–is to know what they’re wearing as well.
5) Understand transportation logistics
A funny sign seen during a race.
No matter how big or small your race is, there may be street closures and limited vehicle access (including for rideshare vehicles) to the start and finish line. Public transportation may also be limited on race day. Make sure your spectators know where to go and how to get there. When my bestie traveled to watch me run the Marine Corps Marathon, I bought her a Metrocard and gave her directions to the finish line in advance.
6) Have a meet-up spot at the finish
Agree to a backup meeting place and time, because the finish line area can be crowded and chaotic. Make sure you’re as unambiguous as possible – don’t make the mistake that I made by planning to meet at the “equestrian statue” at the Philadelphia Marathon. There were LOTS of those!
During the Race:
7) Be sure to smile
No matter how much pain you may be in, flash a smile to your supporters! They will likely be snapping photos or videos of you that you’ll cherish later, and they may even be holding a funny sign or two. Don’t let them down! If Olympian Molly Seidel can high-five her sister during a marathon, so can you! Just be mindful of the runners around you.
After the Race:
8) Warn your support crew that you may not be “yourself”
TRR Coach Vivian meeting up with her spectating friend post-race.
Immediately after you cross the finish, your friends and family will want to know all about the race. They may also try to give you snacks when you don’t have an appetite, or encourage you to sit down when you know you should stretch. Meanwhile, if you ran your heart out, you may feel a bit dehydrated, light-headed, and possibly even a bit sick. Give them a head’s up that you may not be “yourself” for a while after you finish. I like to tell my friends and family, in advance, how they can best help me at the finish. This usually includes untying my shoes and helping me put on flip-flops!
9) Don’t be too ambitious with post-race plans
Be careful making dinner reservations or party plans immediately after the race. Factor in any resting and decompressing (and even napping) time before any big social activities.
10) Embrace being celebrated
No matter how the race went, finishing (or even starting!) a marathon is a huge accomplishment. Be enthusiastic and proud, and don’t dwell on any disappointing moments. Allow your supporters to celebrate you!
It’s also worth keeping in mind that your spectators’ support is independent of your race result. So try not to let how you felt about your race impact how you interact with them afterwards. They care about you, not your race result.
Vivian Vassall is a coach with Team RunRun based in Seattle, Washington. She loves working with new runners and those looking to breakthrough a plateau, while preventing injury, achieving goals and having fun.
While all marathons are special, the World Marathon Majors hold the most prestige in the world of marathoning. They encompass six of the most renowned marathons globally: Boston, London, Berlin, Chicago, New York City, and Tokyo. Each marathon offers a unique experience, marked by distinct courses, varying qualification criteria, and tradition.
Desiree Linden became the first American woman to win the Boston Marathon in 33 years. PC: Charles Krupa.
1. Boston Marathon
Course: The Boston Marathon is famed for its point-to-point route from Hopkinton to Copley Square in Boston. The course features rolling hills, the challenging “Heartbreak Hill” near mile 20, and a net downhill overall, making it both a test of endurance and a fast course under the right conditions.
Date: Takes place on the third Monday of April each year, celebrated at Patriots Day in parts of the USA including Boston. The 2025 Boston Marathon will be held on Monday, April 21.
Qualification: Qualifying for Boston is stringent. Runners must meet age- and gender-specific time standards, achieved in another certified marathon. These standards are competitive, and entry is further limited by registration windows, often filling up quickly with the fastest qualifiers. The Boston Athletics Association also offers a small number of charity places to select non-profits; runners must raise significant amounts of money to qualify for one of these places.
Course: The London Marathon’s course is a scenic loop through the city’s landmarks, starting in Greenwich and finishing at The Mall. Participants run past the Tower Bridge, the Houses of Parliament, and Buckingham Palace, making it a visually captivating race. Moreover, the London Marathon is the world’s largest marathon with over 53,700 finishers in 2024.
Date: Takes place on either the last or second last Sunday of April each year. The 2025 London Marathon is set for Sunday, April 27.
Qualification: Runners can gain entry via several routes: a lottery system open to all, time qualification standards for UK residents, charity spots, and guaranteed entries for Good for Age runners who meet specific time criteria. Unfortunately, the lottery, or general ballot, for the London Marathon is the toughest of all six marathon majors with the chances of gaining an entry below 2% for 2025!
With a fast and flat course, Eliud Kipchoge broke the World Record at the Berlin Marathon several times. PC: Christoph Soeder.
Course: Berlin boasts one of the flattest and fastest marathon courses, starting and finishing near the Brandenburg Gate. The route’s design, through wide and smooth city streets, contributes to its reputation for record-setting performances.
Date: Takes place on the last Sunday of September each year. The 2024 Berlin Marathon will be held on Sunday, September 29, and the 2025 Berlin Marathon on Sunday, September 21, 2025 (a week earlier than normal to avoid conflicting with the German parliamentary elections).
Qualification: Entry is primarily through a lottery system. Additionally, runners can secure spots via time qualification, charity fundraising, and tour operator packages, which include race entry and travel arrangements.
Course: Chicago’s marathon features a loop course that starts and ends in Grant Park, taking runners through diverse neighborhoods and iconic cityscapes. As a result of the course’s flat and fast nature, the Berlin Marathon is a favorite for those seeking personal bests.
Date: Takes place on the second Sunday of October each year. The 2024 Chicago Marathon will be held on Sunday, October 13, and the 2025 Chicago Marathon on Sunday, October 12.
Qualification: Runners can enter through a lottery, time qualifiers, charity partners, and international tour programs. Chicago also offers a guaranteed entry option for legacy runners, those who have completed the race multiple times.
Course: The NYC Marathon’s point-to-point course spans the five boroughs, starting on Staten Island and finishing in Central Park. Additionally, the course includes notable bridges and varied terrain, providing a vibrant and challenging urban running experience.
Date: Takes place on the first Sunday of November each year. The 2024 NYC Marathon will go off on Sunday, November 3, and the 2025 NYC Marathon on Sunday, November 2.
Qualification: Entry methods include a lottery, time qualifications, charity entries, and guaranteed entries for New York Road Runners (NYRR) members who meet specific participation criteria. International runners can also access spots through official tour operators.
Course: The Tokyo Marathon follows a scenic urban route that highlights the city’s modern and historic landmarks. Starting at the Tokyo Metropolitan Government Building and finishing at the Tokyo Station, the course offers a mix of flat and mildly hilly sections.
Date: Takes place on the last Sunday of February or the first Sunday of March each year. The 2025 Tokyo Marathon will be held on Sunday, March 2.
Qualification: Entries are primarily distributed via a lottery system due to high demand. Time-qualified runners, charity participants, and tour operator packages provide additional avenues for securing a spot in the race.
Runners who complete all six World Marathon Major receive a special Six Star Medal.
Six Star Finishers
Runners who have completed all six World Marathon Majors are termed “Six Star Finishers” and earn the Six Star Medal at the finish line of their final marathon. Due to the challenge of gaining an entry into each of the races, not to mention the considerable time commitment to train for 26.2 miles, and the financial cost of racing around the world, it often takes runners many years to complete all six.
Other World Marathon Majors Considerations
While each of six World Marathon Majors each present unique challenges and experiences, drawing elite and amateur runners from across the globe, they have their drawbacks too. The selective entry criteria, huge field sizes, complicated race day logistics, and finances required for entry fees, travel and lodging around the world, are all factors to consider when deciding your next marathon. For a fast time, guaranteed entry, friendly and stress-free experience, don’t overlook a smaller marathon closer to home.
Ruby is a runner, triathlete, and passionate coach, who is most fulfilled by helping athletes overcome limiting beliefs with joy. She is also a proud science nerd, and advocate for athletes’ mental and physical health.
3 Bests – What aspects of the race did you like the most?
Taking part in something with such a rich tradition and significance to the running community
Overwhelming crowd support
Very well organized/executed event
Not so much – Aspects of the race that didn’t do it for you
Only thing, and this is nit-picking, it was difficult for family to see you more than once along the course. My family tried to get from Natick (mile 10) to the finish line in time to see me, but they weren’t able to make it on time
Weird factor – What’s the weirdest thing about this race?
The 3/4 walk just to get to the start line. It makes warming up a little tricky, but there’s an element of it that’s fun too.
Highlights of your race – What did you do well and enjoy about your race in particular?
Just taking moments to be intentional about appreciating and enjoying the fact that I was at the Boston Marathon. I ran as hard as I could, but made sure to have fun doing it.
Lessons for others – Share your pro-tips on the race to help the next runner
If you have a ride to Hopkinton in the morning, and don’t need gear check, getting dropped off at the Hopkinton shuttles is super easy and lets you sleep in a little longer.
Lessons you learned that will help you next time around
I might think about doing more training at goal marathon pace. I started cramping early in my calves, and wasn’t able to recover from there.
Most important course specific knowledge to know about the race
The Newton hills during miles 17, 18, 20 and 21 aren’t crazy, but you’ll need something left in the tank for them.
Aesthetics – Is it a pretty course?
Very much so, especially as you get to the back half of the course.
Difficulty – Is it a tough course?
It’s got the hills in Newton, but it’s not too bad. It’s got a lot more downhill than up.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
After 127 years, they know what they’re doing.
Competition – Is there a strong field?
Eliud Kipchoge showed up, and finished 6th. That tells you all you need to know.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Runners generally need a qualifying marathon time. Once you’re in, don’t wait to book hotels and flights.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Tons of them. Every mile after mile 2.
Weather and typical race conditions
April in Boston has really random weather, and there’s no way to know what you’ll get. Could be anything.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Bring clothes for any climate!
Spectators – Is this a friendly course for your friends?
It’s hard to get around on race day, especially if they’re trying to get to the finish line. The portions of the course during the first half are a lot easier to move around through.
How’s the Swag?
Great shirts, and the expo has a ton of merchandise if you’re looking for more.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
It’s as good as it gets. I hope to do it again next year.
3 Bests – What aspects of the race did you like the most?
The organization
The volunteers
The course
Not so much – Aspects of the race that didn’t do it for you
The expo (super disorganized and chaotic!)
The lack of info leading up to the race
The many restrictions we had to abide with
Highlights of your race – What did you do well and enjoy about your race in particular?
Was able to keep my breathing easy
Lessons for others – Share your pro-tips on the race to help the next runner
Like for any other race, don’t go out too fast because of all the excitement!
Lessons you learned that will help you next time around
Start way slower
Most important course specific knowledge to know about the race
The first 5km are downhill, so take your time. Also, the GPS signal isn’t accurate because of the tall buildings, so for people that use a watch to pace themselves, maybe wear a time wristband
They have pretty severe cut-off points along the course. If you don’t get to those points by a certain time, the bus sweeps you and you don’t get to finish. I think the max time to complete the race is 7hrs (GUN time)
Aesthetics – Is it a pretty course?
Yes!
Difficulty – Is it a tough course?
Mainly flat with very short uphills
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Race day was so smooth! Before was another story
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Getting into the Tokyo Marathon is notoriously difficult. I went through via charity
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
15 aid stations with Pocari Sweat offered every 5km. Some food and candy at some points, but didn’t want to try anything new. Very well organized.
Weather and typical race conditions
Was a nice cool day, cloudy with some sun. Windy at some points.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
No water bottles allowed into the race. Nothing. Have to rely on the course aid stations.
Spectators – Is this a friendly course for your friends?
Yes!
How’s the Swag?
The medal is beautiful
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
The course was nice and flat, and the weather was perfect for running
The aid stations were plentiful and well organized
The crowd was amazing
Not so much – Aspects of the race that didn’t do it for you
Nothing really. One little quibble might be the recommendation to get to my starting corral two hours early. That seemed excessive.
Weird factor – What’s the weirdest thing about this race?
Running on carpet across a couple of the grated bridges was a little weird.
Highlights of your race – What did you do well and enjoy about your race in particular?
Negative splits! My rest and nutrition were on point and, for the first time ever, I felt strong enough to pick up the pace in the second half of the race. The weather was perfect, and even though there were a lot of runners on the course, the congestion wasn’t too much of an issue after the first couple of miles. PR by 15 minutes and just 1:07 short of my 4-hour A goal. Coming off a slower-than-expected Berlin Marathon two weeks earlier, I kind of shocked myself by improving my time by 28 minutes over that race.
Lessons for others – Share your pro-tips on the race to help the next runner
Grab a pace band if you have specific race goals. GPS is notoriously inaccurate in downtown Chicago, so you’ll probably need to rely on the mile markers and your overall time to calculate your splits/pace. I forgot to grab a pace band at the expo, so I just scribbled a few key split times on my arm with a Sharpie. I didn’t carry hydration with me and there was plenty on course to meet my needs. You may not need sunglasses at the start of the race, but there was a lot of sun/glare in the back half of the race.
Lessons you learned that will help you next time around
Maurten gels are amazing. A bit spendy for everyday training, but I took one every 20 minutes during Chicago and they were great. I mixed in the caffeinated version in the second half of the race. I also worked to get myself on Chicago time (from Seattle time) in the week leading up to the race, going to bed early and getting up early. I felt like I was fully rested on race morning. In the days leading up to the race, I ate a lot of bagels, pasta, and bananas, which seemed to be a good combo for me.
Most important course specific knowledge to know about the race
Try and stick to the “blue line” to take corners at the right angles, but be aware that the congestion will be heaviest here. As mentioned previously, don’t really on your watch GPS for splits/pace. Have an alternate plan to track your progress if you’re aiming for a specific time. Unless the weather dictates that you’ll need warm/dry clothes to change into right after the race, I’d probably skip the gear check and go the old, giveaway clothes route. After checking my gear, I stood around shivering for about 45 minutes before I actually started running. Smarter people than me stripped off their old sweatshirts at the last minute and tossed them to the volunteers collecting clothes for charity.
Aesthetics – Is it a pretty course?
I mean, as far as urban races go, it’s not bad. Lots of cool architecture and bridges. Not exactly picturesque while you’re running though.
Difficulty – Is it a tough course?
Other than the runner traffic you need to navigate, no, not a tough course at all. Flat, wide streets, lots of aid stations, great environment, etc.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Amazing. Coming on the heels of Berlin, which felt like a cluster at times, Chicago was incredible. Volunteers everywhere, clear instructions, and organized from the expo to the finishers’ village.
Competition – Is there a strong field?
Yes, very strong. This year (2022), Ruth Chepngetich ran the second all time fastest women’s time and Emily Sisson ran the fastest ever US women’s time. Conner Mantz ran the sixth-fastest US men’s time.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
For middle-of-the-packers like me, you can get in via lottery, which you enter a year in advance, or by running in support of an approved charity. I was selected in the lottery then booked my hotel through Marathon Travel and Tours. I gather that some places do sell out, so if you are lucky enough to get in, you might want to book a hotel as soon as possible. I really liked being right next to the Grant Park start/finish line to eliminate another potential source of pre-race stress.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pretty standard fare. Gatorade Endurance and Water at the earlier stations, and a few stations with gels and fruit later in the race. Spectators are also shoving stuff (e.g., popsicles, pickle juice, beer, Malört) in the runners’ faces though out the race. I avoided all of this.
Weather and typical race conditions
We had great weather this year (high 40’s to start, low 60’s by the finish), but it sounds there can be a lot of variety year-to-year. Last year (2021) was apparently very warm (68 at the start) and humid (84%).
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Nothing special, but I would recommend a pace band if you’re so inclined. See above.
Spectators – Is this a friendly course for your friends?
Yes, I think so. I went solo, but I gather that it’s possible for friends and family to cheer you on multiple times if they move around a bit.
How’s the Swag?
Pretty good. Short sleeve Nike tech shirt (picked up at expo) and finisher’s medal. There was a lot of stuff for sale at the expo, but by the time I got there (when the doors opened on the Saturday before the race), there wasn’t any official gear left in my size (or the size above, or the size below). I ended up ordering a half-zip from the Nike website has soon as I got back to my hotel room.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 out of 5. I would absolutely recommend it. I wasn’t planning on repeating any of the majors before I complete my Six Stars, but I’d make an exception for Chicago.
3 Bests – What aspects of the race did you like the most?
The crowds were tremendous. Hardly any quiet spots
The expo was massive with tons of vendors and merch
A very fast course
Not so much – Aspects of the race that didn’t do it for you
Because of the tall buildings in the route expect GPS interference – you would have to find your pace by looking at your run time compared to the distance markers.
This year had about 40,000 runners which is incredible. But expect to get caught behind other runners every so often as your try to maintain pace.
Weird factor – What’s the weirdest thing about this race?
I did not expect to do so much walking either to the expo or before & after the race. Something to keep in mind especially as you would want to stay fresh and avoid fatigue.
Highlights of your race – What did you do well and enjoy about your race in particular?
Made sure to stop at every aid station and used the energy from the cheering crowds to get through the difficult phases of running a marathon.
Lessons for others – Share your pro-tips on the race to help the next runner
Because of the large number of participants be sure to plan additional time in getting to and from the expo as well as the start line area. When I took transit from my hotel on race morning, it was supposed to take 15 minutes to get to the main park but it took an extra ten minutes. Also, make reservations to restaurants on race weekend.
Lessons you learned that will help you next time around
In the first half of the race it is so easy to get caught up with all the fanfare and fast runners that you lose track of your own game plan.
Most important course specific knowledge to know about the race
The course is generally very flat with gentle rises and drops. Just one hill to be concerned about which happens to be in the final half mile. At the same time you do get a downhill in the final 200 meters to the finish line.
Aesthetics – Is it a pretty course?
The course is a scenic tour of Chicago.
Difficulty – Is it a tough course?
The course is fast and flat.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well organized from the expo to getting to the start line. All the way to meeting up with friends & family after the race.
Competition – Is there a strong field?
Chicago is one of the six world majors. A strong field is expected.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
I got in via lottery which typically opens up soon after the current year’s race has ended. There are time qualifications as well as charity spots. I definitely recommend booking a hotel early.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations on the course had Gatorade Endurance and water. Certain stations also offered gels and bananas. The aid stations were pretty frequent as there were 17 of them over 26.2 miles.
Weather and typical race conditions
The weather conditions were ideal for the run. Because you have to be at the start fairly early, it can be on the cool side. Be sure to wear additional layers until at least your wave starts.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I would recommend bringing your own hydration for the first seven or eight miles as the aid stations do get congested.
Spectators – Is this a friendly course for your friends?
A tremendous course for spectators. Easy to navigate and each runner is trackable on an app you can download.
How’s the Swag?
The race shirt is nice with lots of samples in the race bag. There’s also a free Chicago marathon poster you can pick up at the expo. There is free beer in the post-race party for participants.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5/5 – If you are excited about running in a big city race this is the one for you. I highly recommend it!
Drew Mikhail is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.
3 Bests – What aspects of the race did you like the most?
The course: The route is awesome. It starts on Staten Island and takes you through all 5 boroughs of New York City. I’ve been to the city numerous times for work as well as pleasure, and the race took me through neighborhoods I hadn’t seen before.
The prestige: One of 7 World Marathon Majors. An opportunity to run in the same race as Olympic Medalists and World Record Holders. In a non-COVID year this is usually one of the largest races in the world with 50k+ runners, including the best runners from across the globe.
The people: The only portion of the race where people weren’t lined up on the sidewalk screaming was on the bridges. The entire city comes out to scream and cheer on the runners, its an atmosphere I haven’t experienced anywhere else.
Not so much – Aspects of the race that didn’t do it for you
The course is hard towards the end! I wasn’t expecting the last few miles down 5th Avenue (uphill) to be as hard as they were, but my legs were zapped. And through Central Park, the winding and rolling hills got really hard for me. That’s more of a reflection on my state at that point than it is on the race.
The waved starts were further apart this year, and I ended up running a lot of miles basically by myself. In smaller races I have been running the same pace as any number of folks and had the chance to chat during the early miles and work together. In this race I started with a big group but after mile 1 I was running pretty much solo. Then in the final 5k the course filled up with slow runners from previous waves, and I was fighting through people to reach the finish.
Getting to the start sucked also. I had to get on a bus at 5:15am, only to sit on a sidewalk on Staten Island for over 3 hours. They could handle this a little better, I wish I had a chance to get more sleep and maybe stay warm.
Weird factor – What’s the weirdest thing about this race?
No one pees off of the Verrazzano Bridge, contrary to all the rumors. Trying to spectate the Central Park section is really hard, the whole park is fenced off.
Highlights of your race – What did you do well and enjoy about your race in particular?
Fueling went really well during the race for me. I was drinking water as frequently as I could, up until the 20mi mark, and taking a gel every 4-5mi. I was also able to keep a reign on my effort for the first 20mi, which left me with the legs to push the final 10k.
Lessons for others – Share your pro-tips on the race to help the next runner
Don’t underestimate the final 3-4 miles of this course! The hills look tame on any other day, but after running 22+ miles they are a real challenge to push through.
It would be really easy to push yourself too hard in the first half of the race. Keep your body in check and wait until you are running on 5th Avenue to dig into your reserves.
Aesthetics – Is it a pretty course?
If you like cities, it definitely is pretty.
NYC Marathon Difficulty – Is it a tough course?
Moderately tough. The difficulty comes in the last 5-8k which only adds to the fatigue you’re feeling at that point.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Well organized for sure.
Competition – Is there a strong field?
Arguably the strongest field in marathoning
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There are lots of ways to get into this race; time qualifying, through the New York Road Runners organization, through charity, etc. Travel and hotel accommodations are simple enough, but can cost you if you wait until too close to race day.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Pretty standard aid stations. You can get water and gatorade every 2-3k.
NYC Weather and typical race conditions
This years race conditions were perfect! Sunny sky with cool air, little wind, no rain. It’s November in NYC so it can be cold. I’ve heard horror stories of the freezing rain in other years. More often than not it seems to be perfect fall running weather.
Spectators – Is this a friendly course for your friends?
It is generally spectator friendly. Trying to get into Central Park for the last 5k takes time and effort. Other parts of the course are very easy to spectate.
How’s the Swag?
Swag is standard, a technical T and a medal.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Who was that guy leading the first 21 miles of the Boston Marathon? CJ Albertson, of course! We at Team RunRun knew who that rockstar runner and coach was! Read on for CJ’s Boston Marathon Race Report.
3 Bests – What aspects of the Boston Marathon did you like the most?
The absolute best part of the race is the crowd and the atmosphere. There are almost no silent parts of the race. You have support the entire way, and that is not something you find in many marathons.
I was also really impressed in how many water stops there are. They have one every mile after mile 2, again, this is something I have never seen before.
Not so much – What aspects of the Boston Marathon didn’t do it for you?
There wasn’t anything I would say that I didn’t like about the race or the experience, but the course was more difficult than I had anticipated. For me Heartbreak Hill was not the problem, but more so the first hill you encounter in Newton. For me that felt more like a mountain than a hill. After that, the other three Newton Hills were small in comparison.
Highlights of your race – What did you do well and enjoy about your marathon in particular?
Something I felt I did well was staying calm under pressure and in situations I wasn’t necessarily comfortable with. From the gun, the other elite women were running a strategic race, and no one wanted to take the lead into the headwind. I had a race pace in mind that I planned to stick to, and to my surprise that was enough to lead the race.
I personally use visualization all of the time, so I certainly didn’t feel unprepared for this situation, but never in my wildest dreams did I feel like I would actually be leading. Even though I tried mightily to allow someone else to take the charge, the other women were content with me setting the pace. I had to stay calm and keep my emotions in check during that time of the race.
Lessons for others – Share your pro-tips on the Boston Marathon to help the next runner
While you may not ever find yourself leading a World Marathon Major; you will more than likely find yourself in a position during a race that is less than ideal. You can combat these situations with visualization.
When you’re training you have a lot of time to think about your race. It is super fun to think about all of the ways the race could go well and imagine all the great possibilities that could unfold. And I encourage you to visualize those situations and enjoy that time. BUT also take time to imagine the weather being too warm, too cold, and too wet. Think about how you will feel and how you will adjust not only your race, but also your mindset. With all of the training you put into longer races you have time to think through thousands of scenarios.
Lessons you learned that will help you next time around
Next time I will have more appropriate expectations for the hills. For those who haven’t run Boston and want to train for it, I would train on hills bigger than you imagine the Newton hills to be.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Book hotels and flights early, they get expensive quickly.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Every mile they had water and gatorade. They also had three Maurten stops.
Spectators – Is this a friendly course for your friends?
It is a straight shot, so in the aspect of friends and family seeing you on the course, it is not spectator friendly.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – Review the aspects of the Chicago Marathon that you liked the most
It’s pretty well organized overall.
Aid stations were really great. There were stations every 1.5-2 miles. Gatorade and water at all of them, gels after 18 or so, and bananas after 18 as well. A couple of spots had wet sponges to cool off and some pain-relief “biofreeze” gel, but I didn’t try these.
The course is very flat. The only spots with the slightest of elevation were the bridges. I wouldn’t call it the most picturesque, and it was so crowded that you can’t really take your eyes off the road at any point anyway; you have to look out for people all the time.
Not so much – Review the aspects of the Chicago Marathon that didn’t work for you
All in all – it was a really well run race, and these are really quibbles, and there’s not much they can do about the weather.
Weather
Apparently this race usually has perfect running weather, high 40s to start to mid 60s at the end and no rain. But this day had most of the race in the 70s and it was quite humid due to cloud cover all the time. It actually sprinkled a little right at 8am, but fortunately that didn’t turn into any rain, so I guess it could have been worse.
Restrooms
They were actually quite clean, but perhaps not enough for such a large number of people. I saw lines at the restrooms throughout the race. Also there were some extremely long lines at some places at the start (like 200 people long) and some very short lines elsewhere (5 people long), so it seemed like it would make sense to communicate better where all the restrooms were. Fortunately I heard an organizer directing people from the very long line that wasn’t moving at all to the very short lines that only took 2 minutes to get through.
Communication about when to get there
They recommended getting there at 6am for an 8am start of Wave 2, which was just completely unnecessary. I ended up getting there at 7am, and even that was excessive, and I could have got an extra 30 minutes of sleep given that I was staying so close to the race start. The Expo to pick up your race packet as well was very crowded and it took an hour plus to get through the line, and I must have walked 2 miles in the line to pick up my bib etc. Not sure how to solve that, but maybe encourage local people to pick up on Friday instead.
Finisher shirt
I’m guessing you had to pay extra for one of them, because I didn’t get it and I didn’t see many folks with one. The shirts that everyone got for picking up the packet were a little plain as well, and now I have 4-5 black t-shirts.
Highlights of your race – What did you do well and enjoy about your marathon in particular?
I think I fueled really well leading up to and through the race. I’ve been using Spring Energy oatmeal and fruit packs and they give me a ton of slow-burning energy and cause no stomach distress at all. The pack is a little bulky for the calories but it worked well. Logistics went well overall. I found a hotel really close to the start, so it was low stress to get there the morning of.
Apparel worked really well. I found a pair of running shorts a couple of months ago that I liked a lot – lots of pockets! I got a new pair of shoes a month prior and broke them in with about 40 miles, so they were perfect for the race.
Lessons for others – Share your pro-tips on the Chicago Marathon to help the next runner
The recommended time to get there is vast overkill; I got there at 7 and still easily had 30 minutes sitting around doing nothing plus another 20 minutes from the start of my wave until I went past the start line. Next time I’d just get there at 7:30. It took less than a minute to go through security, and maybe 3 minutes to walk up to the corral. Restroom lines might be an issue but I wouldn’t have to use them if I had arrived just in time anyway.
Lessons you learned that will help you next time around
My hydration level could use a bit more tuning. It was a very warm day for this time of the year, and I didn’t take in enough fluids the first half of the race. I got more for the second half but couldn’t make up the debt. Core strength was the limiting physical factor for me. My lower back starting hurting around 18 or so and that was a much bigger limiting factor than any leg pain, though there was plenty of leg fatigue, knee pain, etc. I’d started some strength training a few months prior but for next time around I hope to be significantly stronger.
I ran with the 4:30 pace group for a while, which was too fast for me for the given day, training level, and conditions. Although I hadn’t officially signed up (for free) to run with them, I just saw them and followed them. I was able to stick with them for about 16-17 miles, but I think I’d have been better off sticking with my own race plan and running a little slow to begin with and not dropping off so much after 18.
Most important course specific knowledge to know about the Chicago Marathon?
It’s really flat, so a great course to go for a fast time. The bridges are covered with a red carpet which is mostly fine but still feels a little tricky so watch for bumps and go carefully there. The streets are very wide, so I assume you really have to run in a straight line from corner to corner to really hit 26.2 miles. For the first few miles, my GPS was well off; my watch registered 2.9 miles at the 2 mile marker due to the tall buildings. Even out in the open, I would often hit a mile by my watch anywhere from 10 to 120 seconds before hitting the course mile marker, which was mentally deflating for me.
Aesthetics – Is it a pretty course?
Not really, and especially not compared to the Seattle area. The bridges are interesting, but there are also so many people that you can’t take your eyes off the road for long enough to appreciate the scenery.
Difficulty – Is it a tough course?
No, it’s as flat as they come.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run.
Competition – Is there a strong field?
I’d say so, this is probably where a lot of PRs are set so lots of great runners.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The Chicago public transit is excellent, so even if you’re staying a little out of downtown, it’s super easy to get to the start. Ubers and Lyfts are extremely expensive these days and I imagine would be impossible to get one the morning of the race, and probably costing in the $100s of dollars if you did. Hotels aren’t super cheap but not terribly expensive either; definitely cheaper than Seattle.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare for water, and lots of aid stations. For food / gels etc. I think they should had more and should have had them much earlier in the race. They only offered them from mile 18 or 19 onward. I carried a lot of calories in the form of solid / goopy stuff, but I looked around and saw that most people in my part of the field weren’t really carrying much.
Weather and typical race conditions
I read that typically, the weather in the high 40s at the start and mid 60s by later in the morning, and almost always dry. However, this time around it was low 70s at the start and climbed from there to high 70s, plus there was cloud cover most of the race, resulting in a humid setting.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Carry calories with you for the first 2/3 of the race.
Spectators – Is this a friendly course for your friends?
I’d say so, yeah. Easy to get around on the CTA, wide streets with sidewalks throughout that I can remember, goes through lots of neighborhoods (29, officially) so you can just stay where you are and wait for the runners to come to you.
How’s the Swag?
Ok. The medal was nice. The free shirt was just ok; decent material if a little thin, but a bit boring. I think there wasn’t a finisher shirt included in the price of entry.
The Overall Score – What is your final Chicago Marathon review, and do you recommend that others run it?
Definitely a 5 for 5 for me. I don’t think I’d care to run it every year if I had to travel for it but if you live in Chicago I think it’s a fantastic choice.
Getting ready for a marathon? Check out our coach-approved race prep checklist!
Team RunRun coach Heather LeFriec shares her experience running the New York City Marathon for the second time. Read on for her tips on how to plan better for the course, whether to choose the poncho or the bag, and how she pushed through her mental wall at mile 19.
3 Bests – What aspects of the New York City Marathon did you like the most?
The crowd support, the spectators, besides Boston 2014, the loudest spectators I’ve experienced! This race takes you all over New York City and you get to experience all the boroughs.
Not so much – Aspects of the New York City Marathon that didn’t do it for you
The concrete was hard on my legs and I wore the wrong shoes–combined with the hills, this sent me into a really hard wall at mile 19.
Weird factor – What’s the weirdest thing about the New York City Marathon?
Running through the Hasidic Jewish neighborhood on a Sunday, quite very quiet.
Highlights of your race – What did you do well and enjoy about your race in particular?
I felt great for the first 13 miles, hydrated and fueled well. When I hit my wall at mile 19, I stayed positive and let go of my finish time and instead focused on the awesome energy of the spectators and the city.
Lessons for others – Share your pro-tips on the New York City Marathon to help the next runner
Prepare for the hills! Wear a shoe with a little more cushion. I wore a “tempo” shoe, and my feet, ankles, and shins did not respond well to the concrete. Also, the last few miles through Central Park are hilly – let the crowd’s energy pull you through.
Lessons you learned that will help you next time around
This was my second time running the New York City marathon. I knew it was a hard course, and next time I won’t run a marathon 3 weeks beforehand. Bad idea and I paid for it!
Most important course specific knowledge to know about the New York City Marathon
Starting line logistics are time consuming so prepare mentally & dress warm for waiting to get into corrals. You have to walk a long way to get out of Central Park – I’ve ran this race twice and chose the post race poncho option at finish this year over the bag check the first time I ran nyc! Choose the poncho – it’s warm and you get to it quicker, plus it makes a good race souvenir!
Aesthetics – Is it a pretty course?
Yes – you get to see all 5 boroughs of NYC (Manhattan, Staten Island, Brooklyn, Queens, and the Bronx) and finishing in Central Park is beautiful.
Difficulty – Is it a tough course?
Yes!! Hilly and hard concrete.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yes!! Very well oiled machine, especially getting to the start. It was smooth and easy!
Competition – Is there a strong field?
Yes! Best in the world.
Logistics – Does the New York City Marathon require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Yes! I recommend qualifying! I qualified for guaranteed entry into the New York City Marathon. If you don’t qualify, you can enter the lottery and hope to get chosen!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Awesome race support! Everything you need and the volunteers were so positive.
Weather and typical race conditions
This year was sunny and 50, perfect! 2 years ago when I ran, it rained and was 45, so just depends – but typical fall-like weather.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Extra warm up gear to throw off and donate at the start! It’s cold, and you wait for a couple of hours before you start.
Spectators – Is this a friendly course for your friends?
Yes! My friends said it was exciting to watch and an adventure to hop around on the subway to catch spectator spots.
How’s the Swag?
Great finishers shirt and an apple shaped medal!!! I also really like the finishers poncho.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
In this post, find all the Boston Marathon race info you could possibly want to know. Read on for our runners’ reviews of the course, the wait before the race, the gear for bad weather, and more!
When is the Boston Marathon?
The Boston Marathon is held annually in April (except in 2021, when it is October 11).
What is the weather like for the Boston Marathon?
The weather in Boston is hard to predict, particularly in the spring. The average temperature for April is around 56 degrees Fahrenheit as a high and a low of 40 degrees. Some years are warm and sunny while others are cold and wet. Our runners have lots of tips for managing the cold weather. Top of the list: bring throw-away clothes for sitting around in Athlete’s Village before the race. There are donation boxes for clothes you won’t wear while running. On the flip side, if it is sunny, don’t forget your sunscreen!
Check out the individual race reports below for more tips from our runners.
What should I know about the Boston Marathon course?
Type:Point to Point, start in Hopkinton and run back to Boston
Start/Finish Info: Shuttles to the start; be sure to know where to go to get the shuttle, and how to get home (likely using the train system); have a plan ahead of time because your brain and body aren’t likely to be very helpful post-race.
Hills: 7 total climbs; Longest climb is “heartbreak hill,” gaining about 100ft of elevation over less than half a mile. Not super steep, but you definitely feel it after all the downs.
Team RunRun runners want you to know that the Boston Marathon course is deceptively hard. Most people go out too hard on the initial downhill, then pay for it on the later hills, and if temps are hot and humid, then it’s all the more challenging. Also, you run the entire race on the road. Watch for some potholes and avoid running in line with the road turtles (bumps between lanes) to avoid a twisted ankle.
Here is a course description from some of our runners:
The start is energizing, with helicopter flyovers, a massive crowd of runners, and spectators already cheering and offering you beers! Don’t let the excitement get to you, encouraging you to go out too fast!
You lose about 300ft of elevation in the first 4 miles. If you aren’t stuck in crowds slowing you down it’s really easy to go too fast here – DONT! Be patient. If you are stuck in the crowd don’t do too much jockeying to get around people as you’ll waste a ton of energy and won’t go that much faster. Either way, be patient and it will payoff later!
Mile 4 to mile 16 is mostly flat with some slight rolling hills, and ending with another downhill losing about 120ft over half a mile. Keep it chill in these middle miles and stick to your plan.
Miles 16 to 21 have a series of 4 hills that will test whether you held it together at the beginning of the race, and if you prepared for the hills in your training. The first 3 hills range between 50 and 75ft gains, and finally culminate in the climb up “heartbreak hill” starting about mile 20.3 and ending just before 21, gaining about 100 feet.
If you’ve made it this far keeping it together you’re at the fun part! You have 3 miles of downhill and then 2 miles of flat to the finish! Gobble up those that are paying back the debt for not being disciplined early in the race and cruise home to the huge Boston finishing line crowds.
What are the aid stations like at the Boston Marathon?
Gatorade and Poland Spring water are available about every mile along the course as well as at the finish line, and Cliff Energy Gels are available (not noted where).
Can my friends and family watch me run the Boston Marathon?
Yes, although there are such enormous crowds that it can be difficult to see your runner at many spots. Pick 2 or 3 that are easily accessible from the train.
Can I qualify for next year’s Boston Marathon by running this year’s?
Race: 2023 Boston Marathon Runner: Brandon Tower Race Date: 04/17/2023 Location: Boston, MA Results: 2:56 Strava Activity Link: https://strava.app.link/KOgakjL19yb 3 Bests – What aspects of the race did you like the most? Taking part in something with such a rich tradition and significance to the running community Overwhelming crowd support Very well organized/executed event Not so much – Aspects of ...
Race: 2022 Boston Marathon Runner: Coach Matthew Bigman Race Date: 04/18/2022 Location: Boston, MA Results: 2:40:15 Strava Activity Link: https://www.strava.com/activities/7003642888 3 Bests – What aspects of the race did you like the most? The fan support, never being alone on the course, and the history! Not so much – Aspects of the race that didn’t do it for you Late ...
Who was that guy leading the first 21 miles of the Boston Marathon? CJ Albertson, of course! We at Team RunRun knew who that rockstar runner and coach was! Read on for CJ's Boston Marathon Race Report. Race: Boston Marathon Runner: CJ Albertson Race Date: 10/11/2021 Location: Boston Results: https://boston-iframe.r.mikatiming.net/2021/?pid=leaderboard Strava Activity Link: https://www.strava.com/activities/6097591246 3 Bests – What aspects of ...
Race: Boston Marathon Runner: Dakotah Lindwurm Race Date: 10/11/2021 Location: Boston, MA Results: 2:31:04, 13th Overall, 3rd American Strava Activity Link: https://www.strava.com/activities/6097639897 3 Bests – What aspects of the Boston Marathon did you like the most? The absolute best part of the race is the crowd and the atmosphere. There are almost no silent parts of the race. You have ...
"I ran my first Boston Marathon in 2014 and that was my way of honoring those who lost their lives or were injured during the 2013 Boston marathon bombings. This year was my third. Boston is special because it attracts runners from all over the world. The diversity is electrifying and the crowd, galvanizing. Despite the weather this year, Bostonians ...
In this Boston Marathon Race Report, runner Alan shares his experience running the 2018 race, including how he coped with bad weather. Race: Boston Marathon Runner: Alan V Date: 4/16/2018 Location: Boston, MA Results: 2619th in 3:05 Strava Activity Link: https://www.strava.com/activities/1514967816 3 Bests – What aspects of the Boston Marathon did you like the most? The magnitude of the event. So many ...
"The Boston Marathon course has it all. Downhills, late hills, crowds, flats. It's really great course to push you mentally as you need to hold back, save for the back and keep pushing. It's also a course of 'Americana' as you literally start by going down a one lane road, picket fences, home over 200 yrs old, small flag poles ...
In this race report, runner Dan recommends gear for the Boston Marathon so that you will be as comfortable as possible in case of rain! Race: Boston Marathon (2018) Runner: Dan S Date: 4/16/2018 Location: Hopkinton, Massachusetts to Boston, Massachusetts Results: 3:32:45 3 Bests – What aspects of the Boston Marathon did you like the most? It's Boston. 2018 was a ...
In this Boston Marathon report, cofounder Matt shares his experience running the 2016 event, including why it is so easy to start too fast. Race: Boston Marathon Runner: Matt U Date: 4/18/2016 Location: Boston, MA Results – 265th place, 2:45.13 3 Bests – what aspects of the Boston Marathon did you like the most? The energy. So much excitement and energy on the course, ...
In this New York Marathon race review, runner Cassie G shares her experience running the 2018 marathon and shares her tips for you! That includes setting your expectations accordingly, planning for a long start, and enjoying the experience.
3 Bests – What aspects of the New York Marathon did you like the most?
The crowds, the city, the excitement in the air, the organization, the water stations every mile, the other runner from all over the world!!! I couldn’t limit it to 3!
Highlights of your race – What did you do well and enjoy about your race in particular?
Being able to keep the same pace for the majority of the race. In the past I usually go out fast and lose speed the second half.
Lessons for others – Share your pro-tips on the race to help the next runner
Just know to expect the crowds! It’s the New York Marathon, go there to experience it not to crush a new PR! It’s too cool of a race to be hyper-focused on speed that you might miss out on the entire experience of running the New York Marathon!
Lessons you learned that will help you next time around
Nutrition…nutrition…nutrition!
Review the course: What do runners need to know about the New York Marathon course?
It’s so crowded. I don’t know if anyone could actually PR on this course. I weaved in and out trying to get past walls of people almost the entire race and it was very challenging at the end when I was tired!
Also, knowing that it might take you a loooooong time to get to the start line or you might be waiting for a long time to start!
Review the Aesthetics – Is the New York Marathon a pretty course?
If you love city landscape, YES!
Review the Difficulty – Is it a tough course?
Since I trained in Seattle, I didn’t think the New York Marathon course was very tough. Some hills up the bridges and through Central Park, but it didn’t feel dramatic when I was running them.
Organized and well run – Did the New York Marathon feel like a well-oiled machine or were they flying by the seat of their pants?
It did take us 3 and half hours to get to the start- mainly because of the line to get from the ferry onto the bus to the start line on Staten Island. I think we stood in line for over an hour! That felt like it needed improvement. Other than that I thought the organization was amazing. There were people holding signs saying ask me questions which was really helpful. It is clear that they have done this many times before. I never felt lost!
Competition – Is there a strong field?
It’s big, I’m not sure how strong the field is for us non-elites :)!
Logistics – Does the New York Marathon require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Yes, hotels are expensive! We found a great VBRO in Harlem. Flights were on the cheaper side. You do have to either qualify, run for charity or win the lottery meaning that you do need to apply about 8 months in advance.
Review the Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
They were all over the place!
Weather and typical race conditions
Perfect sunny 54 degree day! We were so lucky and thankful!!
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Nope! I debated carrying a water bottle, but was so happy that I decided not to. Water every mile (after 3 miles). Which was also mentally uplifting to see each mile!
Spectators – Is this a friendly course for your friends?
Depends on how well your friends know NYC. It is a HUGE party in the streets of New York!
Review the New York Marathon SWAG
Great shirt and awesome post run poncho (if you choose it over a drop bag).
The Overall Score – What is your starred review of the New York Marathon race?
10 stars out of 10!!! For the first 13 miles or so I thought it was truly the most amazing race to experience. I did not expect how crowded it would be the entire race, and that got tough at the end of the race, however it’s NYC, and I have to give it a 10!!! And there’s no better way to experience the city!!! The crowds were absolutely amazing!!!
Thinking about running a race? Check out our coach’s tips for finding the best running race for you.
3 Bests – What aspects of the race did you like the most?
This course is fast and the weather was perfect! The race is one of the deepest fields I’ve ever run. The world record was broken during this race and there’s something cool feeling about running in the race where Eliud Kipchoge smashed the record.
Not so much – Aspects of the race that didn’t do it for you
I wasn’t super marathon prepared (training for summer ultras), but that’s not on the race, that’s on me!
Weird factor – What’s the weirdest thing about this race?
The bibs! They printed them out when you did packet pickup. This was efficient b/c you could go to any of the many volunteers. But they printed the big on an 8×10 sized sheet and that was the bib – it was huge!
Highlights of your race – What did you do well and enjoy about your race in particular?
I felt strong for almost the entire race and I worked hard for it. It was the kind of race where I managed my effort well early, got in the zone and was grinding it during the tough middle 1/3rd of the race, and then my lack of marathon training showed up the final 4 miles, but I still held it together for a finish that I’m happy with.
I really loved how there were people to run with the entire time. I settled in with a good group for much of the race. It was clear they were focused on running an even race and it was easy to always be working with someone or tucked in behind someone.
Lessons for others – Share your pro-tips on the race to help the next runner
This is the flattest race I’ve done, so be ready for flat.
The streets are wide but there are also a ton of runners (~45k) so be ready for a crowd the entire way.
It’s still a marathon so avoid getting too into race mode too early in the race b/c it’ll catch up with you.
Take public transit to the start.
There were plenty of bathrooms and it was easy to get to the start corals.
Have fun – there are so many awesome runners from all over the world here; take a deep breath and soak it all in.
Lessons you learned that will help you next time around
Drink a little more. The aid stations felt like they were more spaced out than some of the bigger races I’ve done in the past and even where I was in the race in the top few hundred racers, it felt like a high traffic, competitive sport to get water. I actually skipped quite a few of them to avoid the hassle and I think I would have benefited from more. I probably would have taken in a few more calories too if I’d been drinking more. Just be ready for the crowds while still balancing your hydration and nutrition needs.
Most important course specific knowledge to know about the race
Totally flat!
There is a blue line painted on the street that I assumed represented the shortest route possible. However, despite making a big effort to stay close to this, I still finished with 26.4 miles. Do your best to be as close to 26.2 as you can!
Aesthetics – Is it a pretty course?
Both years I’ve been in Berlin for the marathon the weather has been gorgeous. It’s a big city, so if you find that pretty, and you like nice autumn weather, it’s fantastic!
Difficulty – Is it a tough course?
A flat road marathon can be tough in it’s own way. Be ready for a total rhythm race where you run with the same motion for 26.2 miles. No hills or trail to mix it up for your body.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
The best. Sign up, the expo, race day, it was all run well.
Competition – Is there a strong field?
2:01 won the race! The best in the world!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There is a lottery. The charity spots aren’t unreasonable prices if you don’t get in via the lottery. There is an automatic entry qualifying time as well. Be on it for when registration is open and it’s easy.
We didn’t book our airbnb until last minute. However, we found a good place that wasn’t too much. The pickings were minimal though by waiting to the last minute.
Race bib was good for free train access in the city all day on race day. Really nice b/c I didn’t have to carry anything with me to the start.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Not as many as Boston – at least that’s how it felt. Water, sports drink, some fruit, and maybe one or two options for getting gels.
Weather and typical race conditions
50s and 60s. Clear skies. It was gorgeous!
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Carried 4 gels. Nothing else besides shorts and shoes.
Spectators – Is this a friendly course for your friends?
Really strong. There were people on nearly the entire course.
How’s the Swag?
The medal had Eliud Kipchoge’s face on it! Something about that just seemed cool to me, particularly b/c the medals were already made prior to the race, and yet he still won and set the world record. Shirts and other swag available for purchase, but none came with the race entry.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Loved it! 5 out of 5. If you like road marathons or big world running events, this one should definitely be on your list!
Awesome to be in a race where the world record was broken!
If traveling there, no need to rent a car since public transportation is great and it’s fairly easy to find a hotel near the start/finish, or along public transportation lines
Sharp turns in the early miles, so be prepared, especially with lots of runners around you.
Wave starts with corrals, and in waves, so it helps spread out the field (35,000+ runners)
Feels chillier downtown near the start because of tall buildings
Weather can be all over the place, so be prepared for hot or cold, or rainy, windy…
Not many hills, but several bridges with steel grates, which are usually covered with carpet. Still makes for different footing from regular roads.
GPS might not work well in early miles among tall downtown buildings
Book a hotel close to the start/finish to allow for minimal travel time before and after the race
The race feels crowded at the beginning and throughout, even with the wave starts
If it’s calling for warm temps, be prepared for it to warm up quickly and use ice and water at aid stations to cool down
Have a good plan for finding family/friends at the end, as the finish line is very busy and can be confusing and overwhelming to a tired runner
Course
Type:Loop course all over the city, starting and finishing in Grant Park.
Start/Finish Info: Only runners allowed in start/finish area. Corrals closed 10 minutes before start, so get there with plenty of time.
Hills: Minimal, very flat, fast course. Biggest hill is ~25 feet of gain from mile 22-23. The total elevation gain is 243 ft.
Locations of water stations: 20 aid stations 1-2 miles apart, with both water and Lemon-LIme Gatorade Endurance Formula
Locations of electrolyte stations: Gatorade Endurance Carb Energy Chews at mile 13.2 and Gatorade Endurance Energy Gels at mile 18.2. Bananas at miles 29.5-23.5.
Team RunRunner Michael Norton after finishing the 2024 Chicago Marathon. Your go-to spot for all things Bank of America Chicago Marathon, one of the fastest Abbott World Marathon Majors, occurring each October in the United States of America. 1. Pre-Race Zoom Call With Chicago coming up soon, we’re bringing veterans and first-timers together to ask questions, share insights and build ...
How to save time and distance in races by understanding tangents. Team RunRun athlete running the tangents at the Chicago Marathon. Are you Adding Unnecessary Distance (and Time) to your Races? Ever crossed the finish line of a marathon only to realize your watch reads 26.6 miles instead of 26.2? That extra 0.4 miles might not look like much on ...
Race: Chicago Marathon Runner: John Gregson Race Date: 10/09/2022 Location: Chicago, IL Results: 4:01:17 Strava Activity Link: https://www.strava.com/activities/7938195691 3 Bests – What aspects of the race did you like the most? The course was nice and flat, and the weather was perfect for runningThe aid stations were plentiful and well organizedThe crowd was amazing Not so much – Aspects of ...
Race: Chicago Marathon Runner: Coach Drew Mikhail Race Date: 10/09/2022 Location: Chicago, Illinois Results: 4hrs14 Strava Activity Link: https://www.strava.com/activities/7937853056 3 Bests – What aspects of the race did you like the most? The crowds were tremendous. Hardly any quiet spotsThe expo was massive with tons of vendors and merchA very fast course Not so much – Aspects of the race ...
Race: Deer Park St. Paddy's Half Marathon Runner: Vince Kwok Race Date: 03/19/2022 Location: Deer Park, IL Results: 1:47:47.8 3 Bests – What aspects of the race did you like the most? Parking was easy. Plenty of spots as it was in a mall area by the movie theater. I personally like smaller races so this fit me well. Only ...
In this race report, runner Rohit reviews the Chicago Marathon, including what to know about your start time and planning for aid stations. Race: Chicago Marathon 2021 Runner: Rohit Eipe Race Date: 10/10/2021 Location: Chicago, IL Results: https://results.chicagomarathon.com/2021/?content=detail&fpid=list&pid=list&idp=LSMG963824A563&lang=EN_CAP&event=MAR&lang=EN_CAP&num_results=1000&page=10&searchsex=M&searchage_class=&search_event=MAR Strava Activity Link: https://www.strava.com/activities/6094240373/overview 3 Bests – Review the aspects of the Chicago Marathon that you liked the most It's pretty well ...
Race: Chicago Marathon Runner: Ayu Date: 10/8/17 Location: Chicago, IL Results - 6:28:14 3 Bests – what aspects of the race did you like the most: The EXPO was very organized and easy to find. The crowds were spectacular, people cheering at the different neighborhoods with different bands playing was fantastic! The race had great resources in terms of water, ...
Race: Chicago Marathon – https://www.chicagomarathon.com/ Runner: Adela S Date: 10/9/2016 Location: Chicago, Il Results – 4:39, somewhere around 11,000th place out of 40,000 registered 3 Bests – what aspects of the race did you like the most 1) Highly organized, including security 2) Post-race food & beer – we were even given ice bags. That’s a first for me! 3) Volunteers and fans were ...
The Berlin Marathon is one of the six Marathon Majors and it lives up to all the hype – it’s a perfect time of year in Berlin, with crisp, Fall temperatures, a flat course with fast times each year, plenty of spectator locations, and overall amazing support and organization considering the size of the field. It’s an absolute must-run if you get into the race!
Lessons Learned from Race Reports
Public transportation is fantastic for getting to and from the expo and the race, using the train, not the bus or tram, as roads will be closed. The bib number cannot be used as a ticket (as is sometimes the case for big city marathons).
If you’re coming from the States, be ready for jet lag and have a plan for either getting on the time zone quickly or having a plan for coping with it.
With it being such a flat, big race, with lots of people, it makes it easier to have a more even pace throughout and to be surrounded by people nearly the entire way.
Wave start means it’s not too congested at the start with so many people running (40,000)
Aid stations feel congested throughout because of the number of people darting in and out to get aid
There is warm tea offered at the aid stations with electrolytes
Berlin is a great city to explore, so leave the sight-seeing for post-race so you’re not drained for race day.
Course
Type:One big loop all around Berlin, starting and finishing in nearly the same location in Tiergarten Park.
Start/Finish Info: No parking at the start, so use public transportation, only runners allowed in starting area. More information here.
Hills: 65 feet of gain from miles 12.5 to 17.5 – super minimal!
Location of water stations: km 5, 12, 17.5, 22.5, 27.5, 32.5, 34.5, 38, 40 (at 40km there will be tea and also ultraSPORTS)
Locations of water stations, electrolytes and fruit: water, tea* (warm & cold), ultraSPORTS Beetster, bananas, apples are located at km 9, 15, 20, 25, 30, and 36
Locations of electrolyte stations: km 27.5, ultraSPORTS ultraGel in the flavours Cola+Coffein and Berry
“I ran my first Boston Marathon in 2014 and that was my way of honoring those who lost their lives or were injured during the 2013 Boston marathon bombings. This year was my third. Boston is special because it attracts runners from all over the world. The diversity is electrifying and the crowd, galvanizing. Despite the weather this year, Bostonians showed up, cheering for the runners all the way to the finish.”
3 Bests – What aspects of the Boston Marathon did you like the most?
If I were the most interesting man in the world, I’d say “I don’t normally run road races, but when I do, it’s either Boston or qualifying for it”.
I ran my first Boston in 2014 and that was my way of honoring those who lost their lives or were injured during the 2013 Boston marathon bombings. This year was my third. Boston is special because it attracts runners from all over the world. The diversity is electrifying and the crowd, galvanizing. Despite the weather this year, Bostonians showed up, cheering for the runners all the way to the finish.
Finally, it is really the thousands of volunteers who make this race a success.
Not so much – What aspects of the Boston Marathon didn’t do it for you?
The weather was a bit of a challenge this year but you’ve probably heard that by now! Many of us had to wait (shivering in the cold and rain) upwards of an hour near the gear check, after crossing the finish line. The gear check is divided by bib numbers and given that at the Boston Marathon, your bib number is your seeding, numbers close to each other, finish close to each other as well. The gear check stalls catering to a certain bib range was crowded whereas the rest were empty. Hopefully they can fix this by having, say, 9 sections, based on the first number of your bib.
Weird factor – What’s the weirdest thing about the Boston Marathon?
The Boston Marathon was ‘men’s only’ until 1972. Kathrine Switzer famously entered as “KV Switzer” in 1967 and was nearly stopped by an official. She was able to dodge away and finish.
This year, the finish rate for women was higher than men, despite the conditions. Take that, race director(s) of 1960s!
Highlights of your race – What did you do well and enjoy about your race in particular?
It was fun to strike conversations with fellow race participants and hear their stories on the bus ride to Hopkington and also at the village.
I brought extra clothes to the start and was adequately prepared for the weather (given we spend at least 2 hours at the village before the race start at 10am). This included extra fleece, rain poncho and hand warmers. For a race like Boston where there is a noticeable wait time at the start, I highly recommend looking at the weather forecast and dressing accordingly. This implies including throw away clothes. There are clothes bins at the start and the clothes you shred away, get donated.
Lessons Learned – Share your pro-tips on the Boston Marathon to help the next runner or yourself on the next time around
I underestimated the hail and headwind and decided to race in a t-shirt. I left my rain jacket at the gear check (so that I could collect it after crossing the finish line) and in hindsight, I should’ve worn it, like Desiree! It was cold all through the 26.2 miles. At times we had wind gusts and hail and by mile 17, I was shivering uncontrollably and not able to sustain the core temperature.
Most important course specific knowledge to know about the Boston Marathon?
The early downhills can easily entice runners into a faster-than-planned start. The latter half of Boston has a few short climbs including the famous heartbreak hill so starting conservatively definitely helps.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It’s the Boston Marathon! Despite the weather, we had 7000+ volunteers show up and help out at the race.
Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?
Hotels book out months in advance. I had luck booking hostels at the last minute a couple of times in the past (Boston backpackers hostel is 10 min train ride away from the finish). Having said that, if you are planning to run the Boston Marathon, it is recommended that you book a hotel 8-10 months in advance (before you officially apply!)
Weather and typical race conditions
My first Boston (2014) was 80+F degrees and sunny. 2015 was rainy and in the 50’s – sort of like Seattle weather. This year definitely stands out in terms of the adverse weather conditions. There was ice on the roads in Hopkington when we arrived and it hailed on us multiple times during the race.
Spectators – Is this a friendly course for your friends?
While that number may have been lower than usual this year, upwards of half a million people show up to cheer on the runners – it is definitely one of the most spectated races in the world. The traffic is super slow moving on race day however so plan accordingly.
How’s the swag?
The unicorn medal is pretty cool. The full sleeve tee is one of my favorites for cold weather running. A lot of people purchase the boston ‘celebration’ jacket.
The Overall Score – How many stars do you give the Boston Marathon and do you recommend that others run it?
11/10. Boston is special – will definitely go back and run every few years, as long as I continue to qualify.
Looking for more intel on the Boston Marathon? Read all of our runners’ reviews on our Boston Marathon intel page!
3 Bests – What aspects of the Boston Marathon did you like the most?
The magnitude of the event. So many people from all over the globe there to run. Walking around Boston seemed like everyone was running or knew someone running and every one of my Uber drivers asked if I was running too.
Super well organized. Didn’t have any issues with anything.
The course is full of spectators, even on a shitty weather day.
Not so much – What aspects of the Boston Marathon didn’t do it for you?
I enjoyed it all!
Weird factor – What’s the weirdest thing about the marathon?
Nothing weird about the race. Just a weird Uber driver.
Highlights of your race – What did you do well and enjoy about your race in particular?
I finished. Other than that it was a sufferfest with the wild weather.
Lessons Learned – Share your pro-tips on the Boston Marathon to help the next runner or yourself on the next time around
Get a hotel early. As you as you find out you’re in, get one. Prices suck the longer you wait.
Most important course specific knowledge to know about the Boston Marathon?
It’s an easy course other than 2 or 3 hills that will slow you down. Know when they are and do your hill workouts and you’ll crush them.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Super well organized
Logistics – Anything special regarding getting to/from the race, hotels around the course, registration…?
Plan ahead and you’ll be fine. I used uber the entire time I was there and my hotel provided a shuttle to Boston Commons.
Weather and typical race conditions
This year it sucked. My toes were numb way before the start of the race. At the athletes village it was muddy, rainy, and there was some snow on the ground. During the race it was miserable but memorable. At the finish picking up drop bags, everyone was huddled like those penguins in that documentary (March of the Penguins).
Spectators – Is this a friendly course for your friends?
Yes, from start to finish it was loud. Even under crappy weather the crowd brought me home.
How’s the swag?
Pretty good.
The Overall Score – How many stars do you give the Boston Marathon and do you recommend that others run it?
5/5. I’ll be back
Looking for more intel on the Boston Marathon? Read all of our runners’ reviews on our Boston Marathon intel page!
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Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
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