Sun Mountain 25k Race Report – Rohit E

Rainshadow Running

sun mountain 25k race report

Sun Mountain 25k Race Report – Rohit E

sun mountain 25k race reportRace: Sun Mountain 25k

Runner: Rohit E

Race Date: 05/20/2018

Location: Methow Valley, WA

Results: 3:54:50

Strava Activity Link: https://www.strava.com/activities/1585482388

3 Bests – What aspects of the race did you like the most?

  1. Location: The Methow Valley in May is gorgeous.
  2. Moderate elevation in this race: About 2600-2700 ft total elevation gain, and mostly not too steep when there was elevation. 1000 ft in the first 3 miles, 500 in the middle, and a couple of hundred later.
  3. Course was well marked and aid stations were ok. Pizza at the finish area was excellent.

Not so much – Aspects of the race that didn’t do it for you

  1. Course was a bit longer than 25K, and different spots on the Rainshadow website had inconsistent information (one place said 15.5 miles and another said 16.1 miles). It ended up being 16.2 by my watch, which tends to do pretty well.
  2. I wish they had spent a few seconds talking about passing etiquette at the pre-race briefing. Most of the race is single-track trail, and there were a couple of stubborn folks who just wouldn’t move over until I asked repeatedly.

Highlights of your race – What did you do well and enjoy about your race in particular?

  1. I enjoyed the course, the weather, and just being out there for 4 hours.
  2. I hydrated and took in calories pretty well before and during the race.

Lessons for others – Share your pro-tips on the race to help the next runner

  1. If you want to pass, you have to speak up and let the person in front know. Waiting for them to let you by will just waste time.
  2. After the Yakima Skyline a month ago (with a lot of elevation and steep sections), I was on the fence about using poles for this race, but was glad I didn’t in the end. Didn’t really need them and glad not to have carried the extra weight.
  3. My calves burned on the way up and my quads burned the day after due to the downhills. I need to work on conditioning these more.

Lessons you learned that will help you next time around

Pass more aggressively.

Most important course specific knowledge to know about the race

Mostly single-track. Not very rocky, so you don’t need heavy duty trail shoes. Uphill and downhill sections are fairly gentle for the most part, there are some steep-ish sections getting into the Lodge Aid station and up Patterson Mountain, but never to the point where your feet are slipping or you have to scramble on hands and feet. The weather was slightly on the warm side (65 at start and touched 80 at some points), so the course was pretty dry. Some folks mentioned that there were a lot of bugs / mosquitoes out on the course the previous day (Saturday / 50K), so I slathered on some Deet before my race, but I didn’t perceive it as an issue on Sunday, perhaps because of the heat.

sun mountain 25k race report
Up the first climb

Aesthetics – Is it a pretty course?

Gorgeous, yes.

Difficulty – Is it a tough course?

Pretty moderate.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Fairly well run, but could be a slightly tighter ship.

Competition – Is there a strong field?

Not sure; not relevant to me at this point as I’m at the slow end.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

  • The race sells out and there is a lottery.
  • Staying in Winthrop is a good choice if you’re coming from Seattle. Lots of good options there at reasonable prices.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Pretty standard. I only grabbed a PB&J mini-sandwich at each and a cup of Coke at the 2nd one, because I was carrying all my nutrition with me. I think they were supposed to have gels but I didn’t notice them. They had sad-looking banana sections and some orange slices.

Weather and typical race conditions

I would guess pretty good conditions most of the time, with occasional rain. Can be slightly warm, as it was this year.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Moderate trail shoes, don’t need heavy ones. Not too much elevation, so most folks shouldn’t need poles. The first half is pretty exposed, so sunglasses are good; the second half has more tree cover. Moderate amount of water; I would say 1 to 1.25 liters should be enough.

Spectators – Is this a friendly course for your friends?

I think the two aid stations are accessible by car.

How’s the Swag?

There is no swag that I know of. T-shirts are a bit pricey, at $45. The women’s t-shirts were a cool color (light blue), but the men’s were grey and I have way too many grey shirts.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d say 4 out of 5. It’s a great location, fairly well run, and a moderate course; but there are some little annoyances, which if fixed, would make this a 5/5. Having said that, I intend to enter the lottery again next year to do this race.

sun mountain 25k race report

Sun Mountain 25k Race Report – Anna U

sun mountain 25k race reportRace: Sun Mountain 25K

Runner: Anna U

Date: 05/20/2018

Location: Winthrop, WA

Results: 4:07

3 Bests – What aspects of the race did you like the most?

  1. The landscape is absolutely breathtaking! Big rolling hills covered with wild sunflowers and lupine for miles, snowcapped Cascades in the distance and Lake Patterson to look down on from the initial big ascent and then at the finish as well.
  2. You get the hardest part done first which is a big climb. Everyone is still clumped together so it’s a social experience for that first challenge.
  3. I loved that you end the race running along the lake and you can see and hear the people and band at the finish line. Many people jumped in the lake afterwards and the beer and pizza was plentiful.

Not so much – Aspects of the race that didn’t do it for you

Get to the bathrooms early! and watch for bears. There was apparently a bear seen near the porta potties which were near the dumpsters.

Weird factor – What’s the weirdest thing about this race?

I anticipated being a lot hotter than I was. It was 75 with some cool breezes and I just didn’t get that overheated. Being a cool weather gal I thought that would be a huge problem for me. I drank water throughout the race but don’t think I made it through my 1.5 stowed liters. I did drink at aid stations and ate 4-5 GUs throughout the race.

sun mountain 25k race report
Up the first climb

Highlights of your race – What did you do well and enjoy about your race in particular?

As with many races, the further along in the race I got, the more spaced out everyone was. The first leg you are practically on top of one another and most people were power hiking the majority of the up. It was steep. By the second leg, for five miles, there are more rolling hills and runnable trails and I definitely encountered people but had solo running time alone as well. By the third leg of about 5 miles I was basically on my own the majority of the time. It’s a lovely downhill run through the forest along a rushing creek that’s winding its way down to the lake. When you pop out of the forest at the lake you suddenly have big sky and big field views. Then it’s another pretty jaunt along the lake to the finish line.

Lessons for others – Share your pro-tips on the race to help the next runner

Most people have to park about 1/2 mile away with a lot of up to get there. Bring extra clothes with you and leave them in the specified area for after the race. You’ll want to hang out and listen to music and drink beer without having to climb back up to your car to retrieve your belongings.

Lessons you learned that will help you next time around

I have been having issues with calf cramps and although I did stretch pre-race that first up is very steep and I did get cramped up for a while. I would do a warm up run and stretch a lot more if I did this again.

Most important course specific knowledge to know about the race

Once you get to the first aid station you’re golden. You’ve done the hard work and now you just need to persevere. The next miles are mostly down and/or rolling and quite a bit out of the sun.

Aesthetics – Is it a pretty course?

Absolutely! Mountains, flowers, horses, lakes, happy runners.

sun mountain 25k race report

Difficulty – Is it a tough course?

The first leg of 7.5 miles is the most challenging because the majority of the elevation happens. You start with a short trot down the road (.5 mile maybe) and then everyone goes single file up the hill. If you are a faster hiker you’ll want to get to the front of the pack because it’s not especially easy to move ahead otherwise without straying off the path. The trail to the very top of the hill, which is probably the steepest part, is also the trail that people use to come down and they are barreling down as fast as they can after the steady hike up. You need to watch out for people to avoid collision. The it’s down for a while and nice but then there are a couple hundred feet up to the first aid station at the Sun Mountain Lodge and that was mentally the hardest part for me. You’ve been exposed in the sun for a while and then you can see all the people climbing above you and it’s daunting.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It all felt very well run to me.

Competition – Is there a strong field?

Some runners beat me, I beat some runners. I think there were people of many fitness levels at the race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

  • We stayed at the River’s Edge Cabins in Winthrop. They were very nice and right next to the river (obviously) and had nice hot tubs. The cabins are right in town but it was so quiet at night except the rushing river sounds.
  • We ate a delicious dinner in Twisp called the Local Blend. We ate outside and the curry bowl was amazing. Not cheap eats ($15-20 entrees) but really wholesome food.
  • Check out the historical museum. Very cool.
  • http://www.riversedgewinthrop.com/en-us
  • http://methowvalleynews.com/tag/local-blend/

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard fare for the most part. I loved the watermelon.

Weather and typical race conditions

It was 75 and sunny but had rained a bunch recently so it was not too dusty. I imagine it could be dustier.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I wore a running pack with hydration tube for easy drinking. I saw some 50 kers without. A hat is probably key as there’s often sun. They did have bug spray and sun screen at the aid stations as bugs were an issue for many.

Spectators – Is this a friendly course for your friends?

The lake at the start/finish is wonderful for kayaks, SUPs, fishing, canoes, and swimming. Your family could hang out and play on the lawn and enjoy the lake. We had SUPs and paddled out the first day and cheered on the last of the 50 kers who finished along the lake. When I raced my husband waited out there for me and cheered me from the lake, nice surprise.

How’s the Swag?

Tech shirts and sweatshirts not cheap but cool design. They had lots of last year’s things for cheaper. We got a buff for swag.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give the race a 5 out of 5 stars. I loved the scenery and people were relaxed and happy for the most part.

sun mountain 25k race report

yakima skyline 25k race report

Yakima Skyline 25k Race Report – Rohit E

yakima skyline 25k race reportRace: Yakima Skyline 25K

Runner: Rohit E

Date: 4/22/2018

Location: Umtanum Creek / Yakima Ridge

Results: 5:16:25

Strava Activity Link: https://www.strava.com/activities/1525962845

3 Bests – What aspects of the race did you like the most?

  • After the brutal climb, running on the ridge was pretty fun. Fantastic views of (I think) Baker and Rainier, visibility for miles, great weather.
  • Well organized, instructions on website were very clear regarding parking, aid stations, weather, rattlesnakes, trail conditions, etc.

Not so much – Aspects of the race that didn’t do it for you

  • The prospect of rattlesnakes.
  • The elevation: very steep climbs and descents.
  • Single track trail: I just don’t enjoy this as much at my current level of fitness / ability.

Weird factor – What’s the weirdest thing about this race?

In spite of the warnings in the email and on the website, I didn’t anticipate just how rocky the trail would be.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • I was glad to finish; after failing to finish a 50K last year, this was my longest trail finish.
  • Fueling and hydration went well.
  • I ran with a hiking pole, and that was a huge help to manage fatigue in my back and hip. It probably slowed me down a little bit, but at least it helped me finish.

Lessons for others – Share your pro-tips on the race to help the next runner

  • This is a very hard race. Rocky single-track trail, a lot of elevation, steep descents in parts, dry and dusty, and you have to pretty much carry all of your water.
  • Rainshadow doesn’t provide cups at the aid stations, which I understand, but also find very annoying. It’s pretty annoying to have to open up a hydration pack to fill it at the aid stations. It would be nice if they at least provide jugs of water.

Lessons you learned that will help you next time around

I’ll probably look into more sturdy trail shoes (eg: they recommended something with a rock plate) when the trail is very rocky like this one.

Most important course specific knowledge to know about the race

Very rocky, very steep, dry and dusty, single-track on the ascent and descent, wider on the ridge but still so rocky as to be effectively narrower.

Aesthetics – Is it a pretty course?

Yes. Great views on a clear day when you’re up on the ridge.

yakima skyline 25k race report

Difficulty – Is it a tough course?

Hell yes.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Pretty well run.

Competition – Is there a strong field?

I believe so. I was pretty far back so irrelevant to me!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered about 6 months in advance. It does sell out, but I think it takes longer for this one to sell out because it’s one of the harder races this group puts on.

Aid Stations

1 full station at the 8 mile turn-around. One other (water only) that you hit about 6 miles in or 2 miles from the turn-around.

Weather and typical race conditions

I would guess typically dry given the location, but not quite as warm / perfect as it was for this instance.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I’d recommend sturdy shoes, a hiking pole if you need it, and enough water to get you through the race without refueling.

Spectators – Is this a friendly course for your friends?

Not really. The trail is remote and steep, so I can’t imagine how or why spectators would be able to / want to get to parts of the course. The turn-around aid station is accessible only by boat or a long drive.

How’s the Swag?

There weren’t any finisher medals, which was a bit disappointing. The t-shirts and hoodies were extra, so I skipped those. There were some stickers at the bib pick-up.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give this 4 stars for what it is. I’m not sure I would do it again until I was much fitter. I would recommend it if you’re looking for a very significant challenge, but it’s a terrible choice for a first 25K.

orcas island 50k race report

Orcas Island 50k Race Report – Pritam D

Race: Orcas Island 50k

Runner: Pritam D

Date: 2/3/2018

Location: Orcas Island, WA

Results: 8:10:25

Strava Activity Link: https://www.strava.com/activities/1390339932

orcas island 50k race report
Photo: Glenn Tachiyama

3 Bests – What aspects of the race did you like the most?

  1. Orcas Island in the beautiful Pacific Northwest and the views from Mt. Constitution are stunning!
  2. Tough race! 8400 feet of vert over 31 miles!
  3. Great race, friendly volunteers and locals. The race was very well organized, great food, good instructions, well-marked course.

Not so much – Aspects of the race that didn’t do it for you

Nothing really. It was wet and muddy so that may turn off a lot of people but i quite enjoyed it :). The island is remote and does not always have cell signal, if that matters.

Weird factor – What’s the weirdest thing about this race?

The thrift-store t-shirts instead of a tech shirt (which you had to pay extra for).

Highlights of your race – What did you do well and enjoy about your race in particular?

Did well up to mile 25 when you climb up to Mt.Constitution. Set myself up for a fast downhill finish. Aid stations are great and well equipped with gels, PB&Js and other stuff.

Lessons for others – Share your pro-tips on the race to help the next runner

Start steady but don’t go all out. Because the course ends in a 6 mile downhill, you can really pick up the pace later if you plan well.

Lessons you learned that will help you next time around

Carry ibuprofen! My right IT band started hurting preventing me from the fast finish I was hoping for.

Most important course specific knowledge to know about the race

Three sets of steep climbs with some steep downhills. The course is also rocky so plan your shoes accordingly.

Aesthetics – Is it a pretty course?

Oh yeah! See comment about the views above.

Difficulty – Is it a tough course?

Yes! 8400 feet of climbing with two steep climbs (~800 feet per mile at the steepest). It’s not a fast course but it still allows you to go fast on some sections.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, very well run. Good food.

Competition – Is there a strong field?

Yup – lots of local and West Coast ultra runners.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Hotels can be hard to find given the remoteness of the island, so plan your travel in advance. There is a bunkhouse at the state park where the race is held but that gets booked up too. The island is remote and connected to the mainland only by ferry ( ~45 minute ride) so getting there and back also requires planning.

Aid Stations

Well stocked and well spaced.

Weather and typical race conditions

Wet PNW weather. Higher elevations may have snow and sleet.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

If you don’t like the squishy mud, consider wearing mud protectors over your shoes/socks.

Spectators – Is this a friendly course for your friends?

Not really. Though some of the aid stations are accessible to crews and spectators. The start and finish line is spectator friendly. But hard to catch your friends along the course.

How’s the Swag?

Bad – my only negative comment on the race. you Don’t even get a tech shirt unless you pay extra!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars!

Orcas Island 50k Race Report – Roey P

Race: Orcas Island 50k

Runner: Roey P

Race Date: 2/3/2018

Location: Orcas Island, WA.

Results: 7:17

Strava Activity Link: https://www.strava.com/activities/1390322486

Photo: Glenn Tachiyama

3 Bests – What aspects of the race did you like the most?

  • Scenery: By far one of the most gorgeous routes I’ve ever run. Even though the top of Mt. Constitution was fogged in, there were plenty of waterfalls, greenery, and views to marvel at.
  • Course: Its Challenging! 8400 ft of elevation gain and loss! Lots of steep ups, and fast downs. Make sure you get your Shangri-La repeats in before this one.
  • Community: At the Ferry waiting to cross to the Island, at dinner the night before, the morning of the race, throughout the race, and the afterparty. Everyone was friendly, hanging out, chatting, and sharing stories.

Not so much – Aspects of the race that didn’t do it for you

If you are a medal collector, this one’s not for you. The swag is lacking at this one. Nothing to show that you completed the race.

Weird factor – What’s the weirdest thing about this race?

I was surprised with how many people travel from out of town for this race. We met people from Atlanta, Minnesota, and a ton of people from the Bay Area.

Highlights of your race – What did you do well and enjoy about your race in particular?

For me, this was probably the best managed race I’ve ran. My hydration, fuel, and early pacing was on point. I finished feeling better than most of my other races.

Lessons for others – Share your pro-tips on the race to help the next runner

Do your downhill repeats. Seriously….don’t skip these. While you can slow down and pace yourself up the long inclines, your quads will be destroyed if you don’t practice on the downhills.

Lessons you learned that will help you next time around

Get proper trail shoes. This course was slick and muddy in spots. Some single tracks are more like half tracks, with a pretty dramatic cliff on one side.

Most important course specific knowledge to know about the race

The uphills are long. As in, really long. As in “Oh Dear G-d where is the top”. Pace yourself, and focus on effort and heart rate.

After mile 25, its 6 miles downhill to the finish.

Aesthetics – Is it a pretty course?

Absolutely gorgeous. Even with cloud cover this is one of the prettiest courses I’ve ever run.

Difficulty – Is it a tough course?

It’s a tough course with dramatic steep climbs.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Rainshadow running put on a flawless race. The course was well marked, the aid stations were staffed and stocked, the communication was clear and consistent.

orcas island 50k race report
Photo: Glenn Tachiyama

Competition – Is there a strong field?

I haven’t ran enough trail races to make a clear decision.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There is a lottery, however we registered as a team, and we got in. Not sure how many get in vs register. Reserve the ferry there AND back as it runs pretty limited that time of year. Good hotels and bunk houses to fit all budgets. Make sure you stay Saturday night as well, as there is a lively after party.

Aid Stations

I have never eaten a pickle at an aid station before. Pickles are sent from the heavens to guide you to the finish line. Aid stations were well stocked with anything you might need.

Weather and typical race conditions

Usually rainy. This year was very rainy on the days leading up to the race. So trails were slick, lots of puddles, lots of runoff. 2 spots where the water was above my calf.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

You may want to train with poles. Especially for the Power Line Climb.

Spectators – Is this a friendly course for your friends?

Other than the finish line, there really isn’t too much room to cheer on.

How’s the Swag?

Non-Existent. I pre-purchased a Patagonia Tech shirt, which, while pricey, is pretty nice. I know they offer an option where they go to Goodwill and pick out shirts, and turn them into logo-ed shirts.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10! Absolutely should run this one.

orcas island 50k race report

Orcas 50k Race Report – Stephanie G

Race: Orcas Island 50k

Runner: Stephanie G

Date: 2/3/2018

Location: Orcas Island, WA

Results: 5:40:39, 1st female, 7th overall

Strava Activity Link: https://www.strava.com/activities/1390469533

orcas island 50k race report
Photo: Glenn Tachiyama

3 Bests – What aspects of the race did you like the most?

  1. Much of my race experience seems to be based on the weather, so the fact that it was pleasant, not pouring, and not too cold really made me happy.
  2. The trails seemed extra beautiful this year – very green and mossy
  3. I actually like the little warm up on the road. It gets things less crowded and is an easy way to get warmed up without having to think about technical trail right off the bat.

Weird factor – What’s the weirdest thing about this race?

This year it was the lakes we had to run through. There were many flooded parts of the trail, with one knee-deep crossing.

Highlights of your race – What did you do well and enjoy about your race in particular?

This happened to be a day where I felt both physically and mentally very good, probably more so than any other race I’ve done. I felt like my pacing came naturally and I was able to keep anxiety down. Everything just felt relaxed.

Lessons for others – Share your pro-tips on the race to help the next runner

It can be very, very wet out there, even without raining. Everyone talks about Powerline, but there are some tiring climbs before that which don’t ever seem to get mentioned. Be ready for those too!

Lessons you learned that will help you next time around

The lesson I “learn” every time – start eating sooner.

Aesthetics – Is it a pretty course?

Very pretty, even on a day with no views.

Difficulty – Is it a tough course?

I think it is a pretty tough course. Lots of climbing, with the big one coming at mile 20.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organized, like all Rainshadow Races!

Competition – Is there a strong field?

It is a very popular race, and it seems to draw some fast runners most years.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The lottery and the ferry make this one a little more logistically challenging, but worth it!

Aid Stations

The always great Rainshadow aid stations, staffed by the always great Rainshadow volunteers.

Weather and typical race conditions

PNW in February – 40s and at least drizzling.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

I might have liked to have changed gloves, but other than that I didn’t wish I had anything but the water and Gu I was carrying.

Spectators – Is this a friendly course for your friends?

They can see you at a couple of spots

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5/5 and yes!

deception pass race report

Deception Pass 25k Race Report – Stephanie G

Race: Deception Pass 25k

Runner: Stephanie G

Date: 12/10/2017

Location: Deception Pass, WA

Results: 2:29:20, 5th woman, 17th overall

Strava Activity Link: https://www.strava.com/activities/1310046424

3 Bests – What aspects of the race did you like the most?

  • Beautiful scenery, especially on the first half of the course
  • This year, the weather. It was a rare sunny and warm December day.
  • The race organizers are such a nice group of people – after the race one of them helped me look through the bushes for my headband I had tossed at the beginning of the race because I got too hot. I’m sure he had many other more important things he could have been doing, but he swore he had seen it and wanted to find it.

Not so much – Aspects of the race that didn’t do it for you

While it is fun to see friends on all of the lollipops, those are some of the hardest trails to pass on of races I’ve run, and you pass by people a lot. There are a lot of blind corners, a lot of narrow trails, and a lot of people.

Highlights of your race – What did you do well and enjoy about your race in particular?

I thought I ran the flats and downhills pretty well. And I kept a fairly positive mindset, even though this course always seems to be one of the more difficult for me. My legs don’t seem to love these particular rolling hills.

Lessons for others – Share your pro-tips on the race to help the next runner

Be mentally prepared for passing on narrow trails, and for the big climb near the end. After that, it really is almost all fun downhill.

Lessons you learned that will help you next time around

This was the third time I’ve run this race, I learned it’s much nicer when the sun is out!

Most important course specific knowledge to know about the race

It’s beautiful, enjoy the scenery. Lots of little ups and downs with only one major climb.

Aesthetics – Is it a pretty course?

Definitely!

Difficulty – Is it a tough course?

I always seem to find it surprisingly difficult. I always picture the first half as flat, but it is definitely not.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run, like all Rainshadow Running races.

Competition – Is there a strong field?

It seemed like it this year. It felt like a sprint from the beginning and there were many competitive women in the field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

A lottery many months in advance requires some early decision-making, although this year I ended up buying an entry from someone a week before the race thanks to Rainshadow’s new transfer policy (which I love!)

Aid Stations

One aid station that you pass by twice. I assume it had usual ultra fare, although I did not stop.

Weather and typical race conditions

Usually cold, rainy, windy, unpleasant. This year warm and sunny!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

One bottle worked just fine

Spectators – Is this a friendly course for your friends?

Not particularly, although I think they could drive to the aid station and see you twice.

How’s the Swag?

Received a nice stainless steel much with race logo.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I think I’d give it 4 out of 5. Passing people on those trails is really kind of annoying if you’re trying to get into a rhythm, and the weather is usually terrible (not the race’s fault of course).

deception pass 50k

Deception Pass 25k/50k Race Info and Reports

Summary: The Deception Pass 50k covers pretty much all of Deception Pass State Park, and it twice crosses the historic Deception Pass Bridge which sits about 180 feet above the water. Unlike other Rainshadow Running races, there are no mountains or long climbs, but it’s still a tough race with technical footing, narrow, twisty trails and at times steep grades, and relentless ups and downs along the way.

deception pass 50k

Lessons Learned from Race Reports

  • You will need a Discover Pass to park in Deception Pass State Park
  • Recommended to carry your own cup, as aid stations will have minimal disposable cups
  • Crowded early with single track starting shortly after the race, so get out in front if you want to move fast
  • Likely to have rain and mud with this time of year, making the technical single track a littler harder
  • Some inclines are not steep enough to walk but steep enough that it takes more work to run them. Course is fairly runnable, especially by Rainshadow Running standards.
  • Second half of the race includes 2 loops of runnable forest
  • People fall often on this course!
  • Choose your gear and layers wisely with it being likely cold, rainy, and windy
  • You share some sections of the course with other runners as you pass each other heading in and out of loops
  • They are strict about cutoffs, mainly because it gets dark so early and they don’t want runners on the course without a headlamp

Elevation

Total gain/loss: ~4300/~4300

Total climbs: 2x~430ft, 2x300ft, ~13x200ft, countless smaller climbs

Longest climb: 445 feet from miles 7.5-9

Steepest climb: 430 feet from mile 12-12.5

Map/Elevation profile

Aid stations

Total aid stations: 5

Furthest distance apart: 7.3 miles

Locations: Bowman  Bay  (miles 5.5 & 7.3) and Cornet (miles 14.6, 21.4, and 28.2.)

What’s available: Water, potato chips, PB&J, fresh fruit (oranges, bananas, grapes), chocolate/candy, GU gels and GU Brew, and various types of soda.

Crew access

Access Locations: Cornet (miles 14.6, 21.4, and 28.2.)

Crew instructions/directions: To get to the start/finish area at West Point Amphitheater, use these directions.  Driving directions to the Cornet Aid Station.  

Pacers

None

Race reports

Deception Pass 25 Race Report – Rohit Eipe

Race: Deception Pass 25K Runner: Rohit Eipe Race Date: 12/12/2021 Location: Deception Pass State Park Results: Strava Activity Link: https://www.strava.com/activities/6376702014 3 Bests – What aspects of the race did you like the most? Beautiful scenery along the course; it was by the water most of the time and heavily wooded at other times. Well marked trails - the organizers did ...
Read More
deception pass trail marathon race report

Deception Pass Trail Marathon Race Report – Mark Droge

Race: Deception Pass Trail Marathon Runner: Mark Droge Race Date: 04/10/2021 Location: Whidbey Island, WA Results: About 5:27ish Strava Activity Link: https://www.strava.com/activities/5104278331 3 Bests – What aspects of the race did you like the most? Exceptionally scenic, Puget Sound, forests, lakes, shorelines. The other runners, great comradeship and supportive. Aid stations, stocked to the gills. Not so much – Aspects ...
Read More
deception pass 25k race report

Deception Pass 25k Race Report – Tyler S

Race: Deception Pass 25k Runner: Tyler S Race Date: 12/09/2018 Location: Deception Pass State Park, Whidbey Island, Washington Results: 1st, 1:53:58 Strava Activity Link: https://www.strava.com/activities/2009134744 3 Bests – What aspects of the race did you like the most? Terrain variety and scenery - From running 200' above the water on a bridge, along a beach, crashing through underbrush, scrambling up ...
Read More
deception pass race report

Deception Pass 25k Race Report – Stephanie G

Race: Deception Pass 25k Runner: Stephanie G Date: 12/10/2017 Location: Deception Pass, WA Results: 2:29:20, 5th woman, 17th overall Strava Activity Link: https://www.strava.com/activities/1310046424 3 Bests – What aspects of the race did you like the most? Beautiful scenery, especially on the first half of the course This year, the weather. It was a rare sunny and warm December day. The race organizers ...
Read More
deception pass 50k

How to DNF and Survive the Fallout: Deception Pass 50k – Daisy C

DNF is an expression you hear a lot in ultra running. Did not finish. It means different things to different people, and experiencing your first one will either be an epic event, or a simple blip on the radar screen. Right? If only running were that simple. I was looking forward to Deception Pass this year, because I had done ...
Read More

Strava activities and GPX files

https://www.strava.com/activities/798991290

Race Website

http://www.rainshadowrunning.com/deception-pass-50k.html

Thinking about running your first ultra? Check out our 7 Steps Towards Running your First Ultra!

oregon coast 30k race report

Oregon Coast 30k Race Report – Marc

Race: Oregon Coast 30k

Runner: Marc

Date: 10/8/17

Location: Yachats, OR

Results: 4:05:26, 48th out of 230 runners

oregon coast 30k race report
Photo: Glenn Tachiyama

3 Bests – What aspects of the race did you like the most?

Gorgeous course
Chance to explore the Oregon Coast for a weekend
Very runnable hills with sections of carpet soft trails

Not so much – Aspects of the race that didn’t do it for you

There was a long stretch of pavement at the beginning to get to the trails, and at the end to get to the finish, about 3 mile worth on each side. The long road section at the end felt super tiring after being on the trails. Also, not their fault, but it’s a looong drive from Seattle. Given perennial I-5 traffic, plan for at least 6 hour drive home after the race.

Weird factor – What’s the weirdest thing about this race?

Nothing too weird, really. No medal at the end, just a pint glass.

Highlights of your race – What did you do well and enjoy about your race in particular?

I went out a bit fast due to the flat start, but managed to hang in there through the first 2 hills, and only faded a bit on the last one. The weather this year was beautiful, making everything a real treat.

Lessons for others – Share your pro-tips on the race to help the next runner

The 30k shares most of the course with the 50k, but is run a day later. If you don’t care for the 6-7 mile beach run at the start of the 50k, then race the 30k!

If you can save a little energy for the flat run at the end, you’ll be rewarded. I passed a number of folks in the last few miles, and if I’d had more energy, could have made up a lot of time there.

Most important course specific knowledge to know about the race

The hills are surprisingly runnable for the most part, and the downhills can be really fast. The hills go by quickly, so you can push pretty hard without blowing up.

Aesthetics – Is it a pretty course?

It’s super beautiful, especially when the weather is nice. The view of the ocean from the bluffs above Cape Perpetua is amazing!

Difficulty – Is it a tough course?

I’d give it a 3 of out 5. There was just under 4000 ft of climbing, but each climb was only about 1000 ft, so they were short. It’s rooty and rocky in some places, and the few stairs are super slick, so be careful!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was super-duper well run! They have the race down to a science.

Competition – Is there a strong field?

The 50k gets the fastest racers, so the 30k is a little more low-key.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Races sell out fast, so be sure to get on the list to be notified when the race opens. As I said earlier, long drive from Seattle. I made hotel reservations late, so Yachats was sold out. Stayed in Newport, about 25’ away, and it was fine. The 30k starts late at 10AM, which in a way was nice, since there was no need to wake up super early. Downside is you won’t get home until around 9PM, depending on traffic.

Aid Stations

Standard stuff.

Weather and typical race conditions

It’s the coast; expect sun, clouds, rain or fog, sometimes in combination. It’ll never be too hot or too cold, at least!

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Make sure your running shoes are ok for a bit of mud and for pavement. Bring a variety of clothes for different temps; hard to guess what you’ll need until race morning.

Spectators – Is this a friendly course for your friends?

Yes

Awards

No medal, but there was a nice metal pint glass.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I’d give it a solid 4 out of 5.

Great course, hilly enough to be challenging, but not so much that you end up hating life. The long road sections at the beginning and end weren’t my favorite, and the food at the finish was a bit limited, but those are minor gripes about an awesome race.

oregon coast 50k

Oregon Coast 50k Race Report – Stephen

Race: Oregon Coast 50k

Runner: Stephen

Date: 10/7/17

Location: Yachats, OR

Results: 5:48:20

3 Bests –

  • The beach. I think if you have never run on the Oregon Coast – it’s a treat. If you have spent time running on beaches before- well then you are lucky…
  • The convenience of the main Hotel to the finish line. My hotel room was less than 100 feet from the finish line. It was really nice finishing and being able to go take a shower and come back to the post race festivities with warm dry clothes.
  • Getting to see my best friend finish his first 50k and absolutely crushing it!!! Way to go Erik!

Not so much –

  • Some people aren’t a huge fan of the beach run. It can be windy, and wet. Plus sand does not typically play nice in shoes.
  • The weather can be tricky. I have run this race twice and got lucky both years, but have heard before in prior years it rained and had 35 mph winds on the beach. It was gnarly.
  • The lottery. This is a very popular race, so there is no guarantee you will get in.

Weirdest thing –

  • There seems to be a theme with many of my races this year -and bees/wasps. This year was especially bad. I think over 100 people got stung – some multiple times. I got lucky and came away unscathed.

Highlights

  • Seeing my best friend complete a goal he’d been training for, for over a year.
  • Running on the beach
  • Running almost the exact same finishing time I did last year
  • Having my son at the finish line was fun (my wife expected me to “run” with him, but I picked him up and we finished with me holding him. He gave James Varner a high five which was fun!)
  • The after race festivities are great – TONS of food, and lots of options, pizza, vegan wraps, ginger tea, candy, coffee, beer, and so on.

Lessons for next time

I ran this race last year so I knew what to expect. Really two things:

  • Prepare for sandy feet, so either have a change of shoes/socks at the first aid station, or just be prepared for wet/sandy feet
  • Between the second and third aid station is the longest stretch. If it is warmer and you are a heavy sweater (I am) there is potential to run out of fluids. Last year I ran out. This year I came really close, but it was cooler this year.

Most Important Course specific knowledge

  • Don’t go out too fast. Yes the beach is flat and the sand is pretty compacted. It is easy to go out too fast and burn yourself out early. I did last year, and paid for it. I did better this year by slowing it down about 20 seconds per mile and then hitting the finish a bit harder.
  • The little neighborhood you run through on the way out, is the same one on the way back. That is how you will know you are getting close to finishing.
  • There is one little section where you are forced to walk, heed the signs and walk, it is out of respect to the trail system and the visitor center which allows the race to occur using their trails.
  • There is also a section of the trail that was built to honor a Native American named Amanda. There is a story about her that gets sent out in the pre-race email that is sort of sad, and it helps reminds me that we are so lucky to be able to do these great races.
  • Know that there is not a ton of restaurant options in town, and the grocery store is pretty small. So if you are picky on food, it might be worth bringing your own stuff, or do some research before going.

Aesthetics

Yes this is a pretty course. The one thing that is a bit misleading is that you do run through a little neighborhood, and there is a lot of time spent simply in the woods. The views on the trail are few and far between. You are not constantly on the coast line.

Difficulty

This is not an easy course for two reasons.

  • It is flat in the beginning, so the 5k of gain is all contained in the later 30k of the race.
  • The time cutoffs are meant to make it harder. Every year folks that would finish in other races get cut off because this race is a pretty solid 8 hr cutoff.

Organized and well run

Very well run. James Varner is the race director and he is an ultra-runner himself – if you haven’t heard of him – he does Hard Rock 100 and stuff like that. He’s an awesome guy and really nice. He puts on fantastic races all over the Pacific Northwest. He also does the trail running film festival.

Competition

Let me put it this way – last year I was 51st. This year I was 88th, and my time was within two minutes of each other. The competition is growing on this race. There was a solid group of hard core folks in this race this year.

Logistics

  • It is easy to get to and the convenience is second to none. IF you prefer to camp to save a bit of money – there are TONS of campgrounds within 20 miles of the race start. Some are even on the beach front.
  • There is a lottery to get into this race, and there is a lot of people that put in for it. When I asked James, he said it was about 50% this year to get into the 50k and 40% got into the 30k.
    There is also a 30k option on Sunday that does not run on the beach but runs the majority of the course.

Aid Stations

Great aid stations. One aid station usually dresses up and is really entertaining. Last year they were pirates, this year they were Vikings.

Weather and typical race conditions

This is what I discussed earlier. Prepare for wet and wild weather, but know that you can get lucky and have a dry day too. This race happens in October when the weather shifts and it can really be anything. Three years ago it was 35 mph winds and driving rain.

Gear

A vest is good here. A shoe change is worthwhile at the first aid station right when you come off the beach (about half a mile off the beach). Some of the faster folks just ran with a hand held which is always a possibility if that is your style.

Spectators

This is not a super spectator friendly course. Your family and friends get to see you at the first aid station (which is also the finish line) and then at the finish. That’s about it. If your family has knowledge of the course, there are a few other places they could go, but that is risky and is almost not worth it.

Awards

Everyone got a nice metal cup this year. Last year we got nothing. So James Varner is now seemingly starting to give something out to the finishers which I like…

Overall Score

I give this race an 8 out of 10. I would personally like there to be more climbing, and I also would like to run more on the beach (I guess that means the race would have to be longer!) Having done this race two years in a row, I clearly enjoy it. The little town of Yachats is a quaint little town and it is accommodating to the race crowd that shows up. The drive down from Seattle took about 6 hours and that is probably my biggest complaint. Driving home that long with sore legs makes them that much more stiff. Either way, the highlight remains getting to see Erik complete his goal and absolutely smash through a barrier that 2 years ago he would have never thought even possible.

oregon coast 30k race report

Oregon Coast 50k & 30k Race Info

Date

50k: 10/7

30k: 10/8

 Avg Temps f.

46/62

 Gain/Loss in ft

50k: 4500

30k: 3800

 Furthest Aid

7 miles

 Highest Elev.

1560
Start

50k: 9am

30k: 10am

 Surface

Sand, trail

 Time Limit

50k: 8

30k: 6

 Sunrise/set

7:21am

6:46pm

 Longest Climb

1485 ft/3.8 miles

Summary: Starting on the beach just south of Waldport, Oregon, runners head to the seaside town of Yachats and past it to Cape Perpetua Park. After running a big loop at Cape Perpetua, runners head back to an ocean-side finish in Yachats. Most of the miles are on singletrack and the 50K distance starts with a 6 mile stretch of sandy, but firm beach running, then a small amount pavement and some packed gravel trail.

Lessons Learned from Race Reports

  • Cupless race
  • 50k has to bus to start, no crew/spectator access at start
  • Many runners like to put dry shoes, socks and a towel in the Yachats drop bag so that way they don’t have to run in the same wet, sandy shoes/socks as the ran in on the beach.
  • Your shoes will get wet on the beach
  • Weather is unpredictable and makes the beach running all the harder, especially with wind and humidity
  • Beginning of the descents tend to have rocky, slippery footing
  • Easy to go out too hard on the beginning flat beach miles (50k)
  • Watch for potholes in the lawn around Adobe at the start (30k)
  • Inclines are a mix of runnable and steep, walking type, so be ready to mix between running and power hiking

Elevation

Total gain/loss: 50k: 4500 / 30k: 3800

Total climbs:

50k: 3 big ones (2x~900 feet, 1×1485 feet) miles 8.5-11, 15-18.8, and 23.7-26.2

30k: 3 big ones (2x~900 feet, 1×1050 feet) miles 2.4-4.9, 8.4-11.5, and 13.7-16.2

Longest climb:

50k: 1485 feet from miles 15-18.8

30k: 1050 feet from 8.5-11.5

Steepest climb:

50k: 800 feet from miles 9.9-11.1

30k: 800 feet from miles 3.5-4.9

Maps & Elevation Profiles

Aid stations

Total aid stations:

50k: 4

30k: 2

Furthest distance apart: 7 miles

Locations:

50K: 7,14, 19.5 (no crew access, no drop bags), 24
30K: 6,13

What’s available: Water, potato chips, PB&J, fresh fruit (oranges, bananas, grapes), chocolate/candy, GU gels and GU Brew, tortillas with Trail Butter. Soda such as Coke and Ginger Ale.  

Crew access

Locations:

50k: mile 7, start/finish

30k: None

Pacers

None

Race qualifiers

50k: 3 UTMB points

30k: 2 UTMB points

Race reports

Stephen’s 2017 50k Race Report

Marc’s 2017 30k Race Report

http://6mph.philipkrooswyk.com/2016-oregon-coast-50k-race-report/

http://alittlerunny.blogspot.com/2014/10/oregon-coast-50k-short-review-from.html

https://ranknovice.com/2015/10/14/gust-buster-the-2015-oregon-coast-50k/

Project Talaria video

Strava activities and GPX files

50k:

https://www.strava.com/activities/738681210

https://www.strava.com/activities/739214923

30k:

https://www.strava.com/activities/739923584

https://www.strava.com/activities/739933113

Race Website

http://www.rainshadowrunning.com/oregon-coast-50k–30k.html

Beacon Rock 50k – Maria

Race: Beacon Rock 50k

Runner: Maria

Date: 6/10/17

Location: North Bonneville, WA

Results – 7:33:49

3 Bests – what aspects of the race did you like the most

***My Crew!*** It made the experience so much more special to share it with my sister, who is the reason I got into this ultrarunning business anyway.

  1. The views from the top of Hamilton Mountain: Even though the day was a bit cloudy so Mt. Adams and Mt. Hood were hidden, you can’t beat the Columbia River views.
  2. The camaraderie. Everyone was cheering for one another!
  3. Aid station entertainment and enthusiasm: Wy’east Wolfpack did an amazing job running the aid stations. Not only did they cheer, but they did a combination stretch-dance as runners approached the aid station. They always put a smile on my face.

Not so much – aspects of the race that didn’t do it for you

When the announcer thought I was a 25k-er that had just finished the race, when alas, I was only halfway there. And when the Wy’east Wolfpack guys suggested I eat a tortilla with crushed up oreo inside, telling me it would “make me PR.” I loved the enthusiasm, but it was yucky.

Weird factor – what’s the weirdest thing about this race

Nothing that I can think of.

Highlights of your race – what did you do well and enjoy about your race in particular

This was my first ultra, so honestly the entire race felt like a highlight! But more specifically, I had enough juice for a little kick at the end! Coming down off of the last climb up Hamilton Mountain with about 6 miles left to go, I felt a wave of endorphins that allowed me to pass about 5-6 guys. It was incredibly rewarding to feel that my training had paid off and that my body could take me all the way to the end.

Lessons for others – share your pro-tips on the race to help the next runner

I went out to the course two weeks before the race and did one 25k loop. Being familiar with the course made the climbs much easier mentally (but not physically!).

Lessons you learned that will help you next time around

Even though it wasn’t a particularly hot day, it was only about 60-65 degrees, I got incredibly puffy. I need to work on my salt/liquid management.

Most important course specific knowledge to know about the race

There are multiple points in the climb up Hamilton Mountain where you think you’re at the top. You’re not.

Aesthetics – is it a pretty course

GORGEOUS! While most of the course is in the woods, they are very nice woods. The Hamilton Mountain climb has amazing views all the way up, then opens up onto a very lovely ridge (or the “saddle”). On a clear day, you can see the snowy tops of Mt. Adams and Mt. Hood.

Difficulty – is it a tough course

The 50k had about 7500 feet of elevation gain. My legs definitely seemed to think it was a tough course! The four climbs are spaced out almost evenly throughout the race, so there is time to recover before the next one.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run.

Competition – is there a strong field?

I’m not the best judge of this because I’m a bit of a slow poke.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope. I signed up a few months in advance, but I believe the race had sold out by the week before. I camped (for free) at the group camp near the start line the night before the race and the night of the race. It was fun being around the other runners the day before the race, and easy to get to the start line on time!

Aid Stations

During the 50k, you pass the aid stations 5 times. There is one aid station in the middle of the course that you pass 4 times and 1 at the start/middle/finish line. They were well stocked, but I wish there would have been potatoes and salt. I turned to the pickles to help my puffy hands.

And maybe some people dig the tortilla with crushed up oreo….

Weather and typical race conditions –

Race day was a typical June day in Washington: rain, sunshine, and clouds, and around 60-65. I’m not complaining because I heard it was 100 degrees the year before!

Gear – did you need anything special or is there anything you’d recommend for the next guy?

With so many aid stations, I didn’t need to carry much other than water and shot bloks. But I think that some people ran out of food and water along the course, so look at the distance between aid stations and make sure you have enough!

Spectators – is this a friendly course for your friends 

Not especially. My awesome crew were out on the course cheering, but they were among the few spectators along the course. It’s about a 3 mile hike along the course itself to get out on the main part of the course where the runners pass multiple times per loop. But the halfway point is also the start/finish line, so most spectators were there.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5/5! It was a great choice for my first ultra!

Photo: Glenn Tachiyama

Beacon Rock 50k – Stephanie G

Race: Beacon Rock 50k

Runner: Stephanie

Date: 6/10/17

Location: North Bonneville, WA

Results – 5:42:00 – 1st Female and 13th Overall

3 Bests – what aspects of the race did you like the most

1. The aid station. So helpful, enthusiastic and entertaining.

2. The smooth, runnable downhills

3. There are pros and cons to a two loop course, but it was nice to know exactly what I had left after I was done with the first one.

Not so much – aspects of the race that didn’t do it for you

Nothing really

Weird factor – what’s the weirdest thing about this race

This year, the weather. It’s supposed to be sunny and warm!

Highlights of your race – what did you do well and enjoy about your race in particular

I felt pretty good with this race overall. The downhills were enjoyable and I felt like I ran them well. And I was 56 minutes faster than last time I did this race!

Lessons for others – share your pro-tips on the race to help the next runner

The hills are long, but they end eventually.

Lessons you learned that will help you next time around

Nothing in particular for this specific course since I’ve done both the 50k and 25k a couple times now. I feel like every time I learn a little bit more about what nutrition strategy works for me. This time I did well on a couple Gu and Coke.

Most important course specific knowledge to know about the race

The course is pretty pleasant in any weather. A lot of it is in the trees, so you’re either shielded from the sun (last year it was 100 degrees!), or the rain (this year it was 50…). There were only a couple of muddy spots even though there had been a lot of rain. I think the hardest parts to run are a couple really rocky sections, but they don’t last for long.

Aesthetics – is it a pretty course

I think it’s very nice. A lot of time is spent in the woods, but they are pretty woods. The views at the tops of the climbs are great.

Difficulty – is it a tough course

Depends on your strengths I suppose – very, very little flat running. It’s mostly all either up or down.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized, as Rainshadow races always are.

Competition – is there a strong field?

I’d say it’s probably not as strong as a lot of other Rainshadow races, but all depends on who shows up!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The 25k usually sells out fairly quickly, but the 50k not as fast. Both ended up sold out. Lots of camping at the start, otherwise the nearest lodging is about 30 minutes away.

Aid Stations

Two actual physical aid stations, but you pass by them a total of 5 times. There’s never very long between aid stations, but there are pretty good climbs between all of them (except the start/finish line one), so if it’s warm, make sure you have enough with you to drink.

Weather and typical race conditions –

Typically it has been warm to hot. This year not so much.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Nothing special. I took both a jacket and a long sleeve shirt with me the first loop because I was nervous about getting cold up high. But there’s so little exposure I don’t think that’s really a concern.

Spectators – is this a friendly course for your friends

If they want to hike they could probably track you down at a couple points.

Awards –

Growler and framed race print for 1st place female/male. Growlers for 2nd & 3rd place female/male.

The Overall Score – how many stars do you give this race and do you recommend that others run it

I seem to keep returning, so I guess I like it!

Sun Mountain 25k – Stephanie

Race: Sun Mountain 25k

Runner: Stephanie

Date: 5/21/17

Location: Winthrop, WA

Results – 2:20:52, 5th female and 18th overall out of 299

3 Bests – what aspects of the race did you like the most

1. The sun! It’s been a long winter west of the mountains

2. Really nice runnable trails

3. The sunflowers everywhere just made me happy

 

Not so much – aspects of the race that didn’t do it for you

I was a little nervous about the start, knowing the race went to single track almost immediately and that there were ~400 people signed up. But it worked out.

 

Weird factor – what’s the weirdest thing about this race

It’s a Rainshadow race that doesn’t have a ton of big climbs!

 

Highlights of your race – what did you do well and enjoy about your race in particular

I’m learning not to freak out about what happens in the first 10 minutes of a race and feel like I’m getting better at the cliched “run your own race”. The uphills of this race went pretty well for me too. They were right at a grade where I could run all of them, and it felt nice to be able to keep the rhythm consistent and avoid hiking.

 

Lessons for others – share your pro-tips on the race to help the next runner

If you want a spot in the main lot, get there early! We arrived at 7:00 for the 8:00 start, and the main lot was already full. It’s only a 10 minute walk from the overflow lot though.

I thought it would have been possible to run the first half without water and pick up my bottle at the aid station since there was the option of having a drop bag there. Might be useful if you really hate carrying things (but I also don’t drink a ton).

Not sure what the trail will look like next year, but there was a section on unfinished mountain bike trail this year (downhill) that was really rough and jarring. Lots of jumps to go over.

The last 2.5 miles are all downhill.

As mentioned above, it does start almost immediately on single track, so position yourself well.

 

Lessons you learned that will help you next time around

Be ready to run those last 2.5 miles.

 

Most important course specific knowledge to know about the race

I think the biggest surprise was how runnable it was, being a Rainshadow race.

 

Aesthetics – is it a pretty course

Yes! Although I suffer from race amnesia and can never remember anything.

 

Difficulty – is it a tough course

Moderate

 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized, as usual

Competition – is there a strong field?

Yes

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out super quick (maybe within hours?)

Aid Stations

One on the course at about halfway. I didn’t stop at it, but I assume it was well-stocked.

Weather and typical race conditions –

Pictures always seem to show sun. They started the race at 8:00 this year (usually 10:00), which was really nice as it was getting hot by 10am.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Nope

Spectators – is this a friendly course for your friends

The start and finish, definitely. Otherwise, not really.

Awards –

Top 3 male/female

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 and yes – Although it’s so pretty out there I almost wish I had done the 50k and gotten to spend more time running!

Sun Mountain 25k – Dan L

Race: Sun Mountain 25k

Runner: Dan L

Date: 5/21/17

Location: Winthrop, WA

Results – 2:32:13, 37th overall out of 299

3 Bests – what aspects of the race did you like the most

1- Beautiful trails, views, and sunflowers

2- Usually sunnier and warmer weather than Seattle

3- Faster course than other Rainshadow events

 

Not so much – aspects of the race that didn’t do it for you

This is not a knock on this race, as Rainshadow does great events. Just a heads up that there are other events out in the Methow that are perhaps less well known in Seattle but still great. The Sunflower Marathon in early May and the Cutthroat Classic are also both great events.

 

Weird factor – what’s the weirdest thing about this race

The volume of people that look strikingly similar wearing flat-brimmed trucker hats. The trail hipsters, though, are exceptionally friendly folk.

 

Highlights of your race – what did you do well and enjoy about your race in particular

Did well holding back and passing people late.

 

Lessons for others – share your pro-tips on the race to help the next runner

1- Course has changed. I never did the old one, but from what I can understand, it is a little harder and a little more technical than it used to be.

2- There are two climbs after the aid station, whereas the course profile (based on the old course) seems to only show one

3- Keep energy to blow down the last ~3 miles which can be smoking fast

 

Lessons you learned that will help you next time around

Course can be really hot, with lots of exposed areas. If the race had started at 10:00 instead of 8:00 as usual(*), I may have been in trouble for water, though I didn’t even think about that getting ready for the race.

* I believe they moved the start time up this year as they anticipated that Highway 20 would be closed and it would take everyone a long time to drive home (it wasn’t).

Aesthetics – is it a pretty course

Very pretty


Difficulty – is it a tough course

2500 feet of climbing with some fairly technical downhills (steep and windy) on new bike trails. Faster all the other Rainshadow courses I have seen, but still fast.


Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run.


Competition – is there a strong field?

Fairly strong field, though the 50K and the 100K as usual seemed to draw stronger runners.


Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Like many Rainshadow races, this one can fill early. Signing up right after the race opens is important.

Aid Stations

Only 1 aid station at mile 9.


Weather and typical race conditions –

Can be hot and sunny. It’s a nice change, but definitely warmer and sunnier than we are used to in Spring


Gear – did you need anything special or is there anything you’d recommend for the next guy?

Could probably manage this trail just fine in road running shoes.


Spectators – is this a friendly course for your friends

Great hangout area at the start / finish. Not many opportunities to see runners on the course, though a committed fan could see a loved one on the course once or twice and then see them at the finish.


The Overall Score – how many stars do you give this race and do you recommend that others run it

5 stars out of 5

Sun Mountain 25k, 50k Race Info

Date

50k – 5/19/18

25k – 5/20/18

 Location

Winthrop, WA

 Avg Temps f.

73/48

 Gain/Loss in ft

25k – ~2400/2400

50k – ~4800/4800

ft/mile gain

25k – 155 ft/mile

50k – 155 ft/mile

 Highest Elev.

3,845ft
Start

25k – 10am

50k –  8am

 Surface

Single track and dirt service roads

 Time Limit

25k – 5 hours

50k – 8 hours

 Sunrise/set

5:16am/8:39pm

 Furthest Aid

7.2 miles

Summary: The Sun Mountain 25k and 50k races are fun, scenic races about a 3 hour drive from Seattle. They consist of mostly runnable single track and dirt service roads, and have moderate elevation gain/loss for the distances. It has a classic Rainshadow party feel with post race pizza, local beer, and festivities included.

Lessons Learned from Race Reports

  • Don’t underestimate the climbs. While they are runnable, they can also feel long. Also, the end of the second big climb around 9.5 miles has a steep section of about 20% grade.
  • The start quickly turns into single track, and if you’re not up front you can get stuck in stop and go traffic. If you’re looking for a good time, it may be worth a harder effort up front to get a good position before settling in.
  • Try and conserve your energy for the final downhill and runnable miles later
  • It warms up quickly, especially with the 10am start for the 25k
  • A lot sunnier than Seattle at this time of year, so be prepared for exposure and heat with clothing, cold liquids, ice at aid stations, and anything else you use to stay cool
  • It is not all downhill after the first climb, so don’t be disappointed, angry, surprised (whatever emotion comes first!) when you still have plenty of climbing left, including some short, steep ups
  • Especially for the 50k, have a solid fueling plan in the heat, given it’s likely to be hot and sunny

Elevation

Total gain/loss:

25k – ~2400/2400

50k – ~4800/4800

Ft/mile gain: 155 ft/mile

Total climbs:

25: 3 major, countless minor (1×1200, 1×1000, 1×500)

50k: 5 major, countless minor (1×1200, 2×1000, 1×700, 1×500)

Longest climb:

25k: 1200 feet for the first 2.5 miles

50k: ~700 feet from miles 10-16

Steepest climb:

25k: ~800 feet from mile 6.5-7

50k: ~800 feet from mile 6.5-7

25k Elevation profile

50k Elevation profile

Aid stations

Total aid stations:

25k: 2, miles 7.2, 12.0

50k: 3 full, 2 water only, miles 7.2, 13.5, water only at 18.0, 22.5, water only at 27.0

Furthest distance apart: 7.2 miles

What’s available: Typical aid station fare

Crew access

Access Locations: Miles 7.2, 12 (same as 13.5 for 50k), and 22.5 (for 50k)

Crew instructions/directions

Pacers

None

Race qualifiers

None

Race reports

Anna U’s 2018 race report (25k)

Rohit E’s 2018 race report (25k)

Stephanie G’s 2017 race report (25k)

Dan L’s 2017 race report (25k)

https://theworldthroughmyshoes.blogspot.com/2014/05/sun-mountain-25k-trail-race.html

https://trailto50.com/2014/06/19/sun-mountain-25k-race-report/

https://happycrazyfastlife.wordpress.com/2017/06/26/ultramarathon-sun-mountain-50k-recap/

http://www.ikeeprunning.com/2014/06/sun-mountain-50k-photo-report.html (tons of great photos)

Strava activities and GPX files

25k:

https://www.strava.com/activities/306522502

50k:

https://www.strava.com/activities/997893971

Race Website

http://www.rainshadowrunning.com/sun-mountain-25k.html

http://www.rainshadowrunning.com/sun-mountain-50k.html

beacon rock 25k

Beacon Rock 25k/50k Race Info

Date

6/10/17

 Avg Temps f.

71/52

 Gain/Loss in ft

7500/7500 (50k)

3750/3750 (25k)

 Furthest Aid

6.3 miles (both races)

 Highest Elev.

~2600 ft

 Time Limit

9 hours (50k)

7 hours (25k)
Start

8:15am (both)

 Surface

Mixture of pavement (0.6mi), single track trail, and wider double track or dirt road

 Course Records

Connor Meakin (4:23:25)

Marta Fisher (5:30:05)

Matt Palilla (2:02:03)

Ladia Albertson-Junkans (2:10:10)

 Sunrise/set

5:19am/8:57pm

 Longest Climb

~1800ft/3.1miles

 Hashtags

#beaconrock25k

#beaconrock50k

Summary: The route is basically a ~23km “figure eight”, which also has a 0.8 mile out and back from the start/finish area, The Beacon Rock Group Camp Site, in order to add up to 25k. The 50k is two “loops” of the 25k course. Each loop has a mixture of pavement(0.6mi), single track trail, and wider double track or dirt road. Most of the time the tread is smooth and the grade is gradual.  

Race Details

Course Description

  1. First 3 miles are a combination of mostly runnable horse trails and single track to reach the first peak on Hardy Ridge, which is 1800 ft of gain from the beginning until about 3 miles into the race.
  2. Then 2.5 miles of mostly downhill, winding, single track trails, followed by a short 500 foot gain over a mile. The course then dips 250 feet over about .5 mile before climbing up to Hamilton Mountain.
  3. The 2 mile/900 foot climb up Hamilton Mountain is mostly power-climbable with a few spots of trotting in between, right around 8-8.5 miles.
  4. From the peak of Hamilton Mountain around mile 9, the next 3 miles to Kueffler Road are mainly downhill, losing 2400 feet.
  5. Last 1.3 miles includes a gain of 750 feet.

Lessons Learned from Race Reports

  • Most of the course is in the shade, which is helpful if it’s hot
  • The climbs are long
  • No cell reception in the park
  • Rocky, exposed switchbacks up Hamilton Mountain, with some steep scrambles, and this is when it starts getting hot during the day
  • Likely lot of other hikers out on the trail, especially for the 50k runners, to dodge on their second loop

Elevation

Total gain/loss: 7500/7500 (50k), 3750/3750 (25k)

Total climbs: 1x1800ft, 1×500, 1×900, 1×750 (per 25k loop)

Longest climb: 1800ft over 3.1 miles

Steepest climb: 800 ft in .7 at the end of the 3.1 mile climb

Maps

Elevation profile

Aid stations

Total aid stations: 5 for the 50k and 2 for the 25k

Furthest distance apart: 6.3 miles for each race

Locations:

50k: miles 5.5, 11.8, 15.5, 21.0, and 27.3.
25k there are two aid stations at mile 5.5 and 11.8.

What’s available: *NOTE*: While it’s not a cupless race, it’s highly recommended you carry your own cup/drinking vessel. Water, potato chips, PB&J, fresh fruit (oranges, bananas, grapes), chocolate/candy, GU gels and GU Brew, tortillas for gluten-free folks, and tasty Trail Butter inside tortillas. Soda such as Coke and Ginger Ale.

Drop Bags:

50k runners who would like to have a drop bag at mile 15.5 can do so and leave their bag, labeled with their name and bib number, at check-in.

No drop bags for 25k runners.

Crew access

Furthest distance apart: 6.3 miles

Crew instructions/directions:

Hardy Aid Station (mile 5.5, 11.8, 21.0, and 27.3 for the 50k and mile 5.5, 11.8 for the 25k) requires a 1.2 mile uphill walk from the Equestrian Trailhead up the Equestrian Trail.  The Camp Aid Station (mile 15.5 for the 50k) does not require any walking and is right at the race start/finish.

Pacers

None

Runner Tracking

Not likely

Race qualifiers

None

Race reports

50k:

Maria H’s 2017 race report

Stephanie G’s 2017 race report

http://www.girlsgonewildwood.com/2015/06/beacon-rock.html

http://danielkoza.blogspot.com/2015/06/race-report-beacon-rock-50k.html

25k:

https://teamrunrun.com/beacon-rock-25k-stephanie-g/

Strava activities and GPX files

50k:

https://www.strava.com/activities/151417963/overview

https://www.strava.com/activities/600812764/overview

25k:

https://www.strava.com/activities/188034779/overview

https://www.strava.com/activities/325589609/overview

Logistics

Packet pickup

7am day of the race (Bring Photo ID)

Race start and cutoff times

8:15am (Both 50k and 25k)

12:30 PM Cutoff at Camp Aid Station mile 15.5 for the 50k
4:15 PM  Cutoff at Hardy Aid Station mile 11.8 for the 25k and mile 27.3 for the 50k.

Race Website

http://www.rainshadowrunning.com/beacon-rock-50k–25k.html

Registration

Via Ultrasignup

Location

Beacon Rock State Park Group Camp Site near North Bonneville, WA about 45-60 minutes northeast of Portland, OR

Travel

You will need a car to drive to the race and carpooling is best, if possible, because of limited parking.

Accommodations

The camping at the start/finish at the Beacon Rock Group Campsite is free, first come/first served, primitive and not suitable for RVs larger than 20-23′.

deception pass 50k

How to DNF and Survive the Fallout: Deception Pass 50k – Daisy C

DNF is an expression you hear a lot in ultra running. Did not finish. It means different things to different people, and experiencing your first one will either be an epic event, or a simple blip on the radar screen. Right? If only running were that simple.

I was looking forward to Deception Pass this year, because I had done the race in 2015 and wanted to go back having just had the year of my life as a runner. I wasn’t nervous about it. I was a tad worn down by training after my completion of Mountain Lakes 100, but overall, my body was cooperating and I had been able to keep up with the majority of my training leading up to race day. I was faster, a little overweight, but getting the work done. Every year at this time I get a little funky with the new darkness of shorter days and the acclimation to colder, wet weather. Heading out the door before work at 4:30 am isn’t as easy. I hit the snooze button too often. I tell myself, “I’ll run after work.” My mind and body feel heavy both in a physical and mental sense.

I headed up to Whidbey with a few friends on Friday before the race. I was in good company. My friend Keith was seeded to be a contender for the win and a fun wager was going on between him and a few other top guns. On race morning lining up I saw many familiar faces, lots of hugs exchanged. I was feeling great. I slept well the night before, I pooped, my pack was filled with all of my favorite goodies. The weather was brisk and dry. Last year it was raining and windy (30mph!). James counted down and off we all went from the new start line up the road for our first short out and back before hitting single track and the mighty bridge. I was in my usual routine of warming up and finding my groove. People were crowding the single track. I passed people as I set my pace. The trail was wet, but not too muddy. I ran the smaller hills without any hesitation as others slowed to a near halt to hike up them. As we ran along the Sound I looked up to see the leaders cruising across the first span of the bridge. Once you cross the bridge, you head down onto some sweet single track covered in roots, rocks and switchbacks. I clipped down that section confidently. There was a group of about 8 of us, all chatting and sharing introductions. For the first time ever I realized I was running in the mid pack. I smiled silently to myself. I thought about what an amazing year I’d had, and how far I’d come in training. By the time I hit mile four I noticed my left hip felt tight. I shook it off and figured it would work itself out once I hit 10k and was properly warmed up. You do a series of 3 lollipops on the first section. They’re solid fun. Ups and downs and switchbacks and the kind of PNW trails I’ve grown to love. The hip wasn’t happy and I kept having this sharp pain that radiated from my low back down into my IT band. It was getting painful to lift my left leg and I slowed down to remind myself to keep lifting my feet enough to avoid tripping or falling. *Those of you who know my history know I tend to fall and get scraped up often. I have grown to HATE this and am determined to avoid it at all costs. So here I was full of confidence, feeling like I finally belonged with the mid packers and my hip has to start acting up. I started getting pissed off. I wasn’t high fiving the leaders as they passed anymore. I got quiet. I was busy in my head and got stuck there. I tried every single trick in the book to stay positive. Just get back to the bridge and reassess. By then you’ll be a third of the way in and you can just run this hip regardless. I repeated this over and over hoping my back and hip would somehow get the message. Then a little light went off behind my eyes like an alarm–Black Canyons! I was about two miles from the bridge. Sure, your hip is hurting, you’re grimacing with every foot fall. But there is no way you can keep this up and not risk injury. I was alone on this section. Most of the people I had been running with were way ahead. I came back up to the road. A volunteer told me I looked great. My brain begged me to keep going. My body was in full pain mode. Being on flat pavement actually felt better. I relaxed and picked up my pace. I focused forward across the span as cars whizzed past.

Despite my disappointment I was quite pleased to be appreciably faster this year and got to see Glenn Tachiyama on the bridge in time for him to get my photo. I couldn’t enjoy the gorgeous view, because I am afraid of heights and can’t turn my head to look over the railing without getting dizzy. I simply kept running. This was when I said to myself, “DNF.” I hit the second span and had accepted the fact that I needed to stop running if I wanted to prevent a major disruption in training for my next race in February. I didn’t feel like I had any wiggle room to take time off if I messed up my hip. I felt flat. I wasn’t emotional. Race volunteers were kind enough to drive me back to the start. I met up with my pal Travis and he gave me his gloves and propped me next to the heater. He was the perfect person to share this downtime, because he was a great reminder to not take myself too seriously. I sincerely felt that I had made the best decision in stopping. It was a smart thing to do. In training for the past two years with Matt if I have learned anything, it is to listen to your gut and your body when they tell you something isn’t quite 100%. There is so much value in tuning into your inner workings while making choices as we push ourselves beyond the comfort zone and into our outer limits of physical and emotional landscapes. We headed home that afternoon and I still felt good. Sure, I wasn’t entirely happy about not finishing. I had planned to crush my previous time. Sometimes plans need to change.

As the days wore on I started to get fairly bummed out. I was hard on myself. Maybe I had not been invested in this race as much as I should. I didn’t train enough. I didn’t do enough squats or core work or yoga or hills. All of the self doubt I work so diligently to avoid came rushing back. I looked at my belly fat as the enemy. I made myself the enemy. I committed to a week off to get it together. Go to work, focus on other people. Take stock. By the next weekend I was ready to run again. A little rehab was successful and my mind was in a good place. It was time to focus on the next step and get prepped for Black Canyons. I made a mental note to take a solid 2-3 weeks off after that race to give my hard working body a chance to recover and get pampered. Even though this was my first DNF, I have had races I wasn’t able to attend due to injury. I don’t know at this point which one is more damning, the lost opportunity of not doing any of it, or getting there through your training and having to give it up in progress. I may never know that answer. Honestly, I don’t need to know. What I do need to know are my limits and when to obey versus push past them. I’ll likely always feel like an ultra novice. It seems I’ll be logging thousands of more miles before I feel truly at ease in this sport. It is a sport of unknowns. You take off from the start line and the longer you go, the deeper you dive to find your problem solving skills. It is unsettling when I miss the chance to do that. I’ll admit to liking that discomfort. I enjoy getting to the place where my body aches and possibly doesn’t want to go any further, but I somehow convince it to do so. I’ve had some amazing experiences this past year using my brain to convince my body to keep moving. I’ve had to run through pain, emotional crisis, and when plans needed to change on the fly for one reason or another. I always managed to get it done despite what I faced. This is my greatest source of pride as the season comes to an end. I not only became a better runner, but a better solver of race related riddles. You’ll hear all kinds of ways that folks claim ultra running is 90% mental. I don’t agree. I am pretty darn sure the miles I log in training get me to where I need to be on race day. Sure, the mental game needs to be strong. What I do know is that you have to believe you’re going to finish. This takes both the physical and mental chops.

My 2016 race season is over. It ended quietly with a DNF. I’m OK with that.

Race Details:

Deception Pass 50k takes place near Whidbey Island just SW of Anacortes, WA. It is a Rainshadow Running event. If you haven’t done one of their races, definitely go look at the website and plan to do one in 2017. They fill up fast, so set a reminder in Ultrasignup. They are well run races with tons of great support. Live music, wood fired pizza and libations await you at the finish. The course is beautiful! Mostly single track, moderately technical in sections, but a good entry level ultra for those wanting a good first race experience. The only caveat is the time of year if you do not like racing in mud or inclement weather. There is also a 25k option on Sunday. There is also plenty of lodging nearby, and other modern conveniences.

My Gear:

Altra Olympus (my favorite shoe of all time)

Salomon Sense Lab 5 pack (I carry about 1L of fluid fuel)

Oiselle tights, team singlet, and jacket

Fitsox crew trail socks

Team Seven Hills cap

Garmin 920 XT and HRM

Tailwind

Huma gel

Justin’s peanut butter packs

Candied ginger

Beacon Rock 25k – Stephanie G

Race: Beacon Rock 25k

Runner: Stephanie G

Date: 6/4/2016

Location – Beacon Rock State Park in Stevenson, WA (Columbia River Gorge)

Results – 7th female, 24th overall

3 Bests – what aspects of the race did you like the most

  • For this year, the fact that the vast majority of the race is in the shade was great. High of 100 degrees on race day! Also really appreciated that Rainshadow moved the start from 10am to 8:15am to try and combat some of the heat.
  • The aid station was absolutely great. The volunteers were super friendly and ready to douse you with water.
  • The downhills are really fun and runnable
  • Also have to mention the finish area. People hung out all day and it was fun and a great atmosphere.

Not so much – aspects of the race that didn’t do it for you

I really enjoyed all of it

Weird factor – what’s the weirdest thing about this race

Nothing really

Highlights of your race – what did you do well and enjoy about your race in particular

I felt like I did well on the downhills and felt much stronger at the top of the last climb than I had in the past.

Lessons for others – share your pro-tips on the race to help the next runner

The climbs are long! The whole race is just two climbs and descents. But with 3800’ of climbing, when you start going up, you know you’re going up for awhile.

Lessons you learned that will help you next time around

This was my third time running the course (50k once and 25k twice), so I’m not sure I learned much new this time.

beacon rock 25k stephanie gAesthetics – is it a pretty course

A lot of pretty forest, and some really great views at the top

Difficulty – is it a tough course

In line with many other Rainshadow Races

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run

Competition – is there a strong field?

Seemed pretty strong, even on a hot day.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

There aren’t many places to stay nearby, unless you want to camp at the start. Otherwise, not hard to get a hotel about 30 mins away, either in Washougal or Hood River. The 25k sold out fast, the 50k had spots up until a few weeks before the race. No cell phone reception anywhere in the state park.

Aid Stations

There was only one for the 25k (the course passed by it twice). The volunteers were fantastic.

Weather and typical race conditions –

Usually warm, this year hot!!

Gear – did you need anything special or is there anything you’d recommend for the next guy?

I ran with one bottle for the 25k and was fine. Most people wore packs because it was so hot. I did run into a few people running out of water.

Spectators – is this a friendly course for your friends

The 25k – not unless they want to go for a hike. The 50k passes back by the start line at the halfway point.

Awards –

Top 3 men and women. Also lots of raffle prizes.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 and yes!

Orcas Island 100 – Ricardo H

Race: Orcas Island 100 miler – http://www.rainshadowrunning.com/orcas-island-100.html

Runner: Ricardo H

Date: 2/19/2016

Location: Orcas Island

The distance raced and other options

100 miler. There is also on a 25k and a 50k on different weekends.

Results – 9th overall, 26:44

3 Bests – what aspects of the race did you like the most

  • Scenery
  • Aid stations and race organization
  • Course terrain: single track, loop course, big climbs.

Not so much – aspects of the race that didn’t do it for you

  • Nothing. It was a very well organized race and I don’t have any complains.

Weird factor – what’s the weirdest thing about this race?

  • Laundry-I didn’t expect that my crew would have to wash and dry my clothes for each loops (and at times, they would have my clothes and shoes ready by the next aid station). I got completely soaking wet and muddy on this course and it was incredibly cold, wet, and windy. My crew would take my clothes and shoes and wash and dry them for me so I had fresh clothes and shoes for the next loop, and this was incredibly beneficial.

Highlights of your race – what did you do well and enjoy about your race in particular

  • Finishing my first 100 miler with very few low points.
  • Being able to see my crew before the powerline (I was able to get dry clothes and new shoes before the line one each loop).
  • Miso soup and sushi at Mt. Pickett aid station.

What did you learn about racing 100 milers and what would you do differently next time?

  • Patience-better to take it slow and save your energy for the end. I thought I paced my race really well, but overall, I think I was a bit too conservative and I wish I would have pushed a little more throughout the race.
  • Crew Communication-This race was a first for my crew and myself, so we really had to work together intuitively and simply figure it out at some points in the race. We did our best to prepare for unexpected situation, and I was impressed at how it all came together. I also learned what personalities I work best with in my crew team. I would also have less crew members, but it was helpful to see the different crew styles and how it works with my running style.
  • Rental House-I would have gotten a house closer to the race for the sake of the crew.

Lessons for others – share your pro-tips on the race to help the next runner

  • Layers- I saw many other runners getting very cold because they didn’t realize how much power-hiking they would have to do. It helped me to have dry shoes with my crew. There were also a few deep and long (unavoidable) puddles throughout the race course, and it was impossible to stay dry.

Aesthetics – is it a pretty courseRicardo Orcas 100-3

  • This was an absolutely breathtakingly gorgeous course.

Difficulty – is it a tough course

  • Yes, 63% completion rate.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

  • This race was very well organized, and I was impressed with how smooth things ran considering this was their first ever 100 mile race event.

Competition – is there a strong field?

  • There were definitely some amazing runners on the course, but I don’t think Ultra Sports Live will be out there next year.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happenings.

  • 8 hours of trail work volunteering required
  • At least one 50 mile race with minimum 7,000 feet of elevation gain
  • The race is on an island and it’s a small community, so make sure to bring what you need. Food, clothes, etc.
  • Book accommodations in advance because places fill up fast.

Aid Stations

  • Four aid stations over-all, one of which crew was not allowed to access. All aid stations were stocks incredibly well with great volunteers. I was very pleased with the aid stations. Mt. Constitution can be a pain for crew to get to (for their sake), and it’s not necessary to have them at the aid station, because it was so well stocked with supplies and volunteers.

Weather and typical race conditions –

  • The weather varied drastically depending on which leg of the loop you were on, and the weather also varied throughout the 24 hour period as well. We saw rain, sun, fog, snow, and strong winds.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

  • Highly suggest a good headlamp and handheld flashlight. The headlamp was not enough due to the fog.
  • Good winter layers
  • Hand warmers

Spectators – is this a friendly course for your friends

  • Yes, everyone had wonderful feedback about this course. Most places were easily accessible for spectators and crew, and the overall tone and moral from the other runners, volunteers, spectators and staff was very positive and high. I enjoyed the other runners and my crew enjoyed the folks they met while crewing as well. There was an underlying feeling of camaraderie throughout every aspect of this race.

Awards –

  • There was an award ceremony the next day at the local theater. We received our race buckles and took time to celebrate our accomplishment with the other runners and staff.

The Overall Score – how many stars do you give this race and do you recommend that others run it

  • 9 out of 10. Highly recommend this race not only for the race itself, but also for the beauty surrounding you (and your team) throughout the race.