10k

BOLDERBoulder 10K Race Report

Race: BOLDERBoulder 10K

TRR Coach Nicole Thome after running the 2024 BOLDERBoulder 10K.
TRR Coach Nicole Thome after running the 2024 BOLDERBoulder 10K.

Runner: TRR Coach Nicole Thome

Race Date: 05/26/2025

Location: Boulder, Colorado

Result: 54:51, 15th in age group

3 Bests – What aspects of the race did you like the most?
  1. Well-organized
  2. Festivities and race atmosphere: The BOLDERBoulder 10K takes place on Memorial Day, and the entire event is a party!!
  3. Something for everyone: Choose your own race experience. You can make it as competitive as you want, or ‘fun run’ it and enjoy all the on course entertainment!
Not so much – Aspects of the race that didn’t do it for you

I always arrive early (~6 am), so this wasn’t an issue for me, but I have heard that parking can be difficult. So I’d recommend arriving early!

Also, you can submit to move up to a higher wave (which is a good thing), but your ‘official’ time won’t appear for WEEKS and doesn’t show up on live tracking. So, depending on how far back you’re placed, it could be worth staying put if real-time results are important to you.

Weird factor – What’s the weirdest thing about this race?

I don’t know if this is a “weird” thing, but the race doesn’t offer finisher’s medals. While that doesn’t bother me personally, I know that’s an expectation for many.

Highlights of your race – What did you do well and enjoy about your race in particular?
Party vibes on the race course.
Party vibes on the race course.

A unique highlight of the BOLDERBoulder 10K is the way the organizers start it; for a race this large (over 2300 finishers!), the waves are very small. This allows you to race it without a lot of human traffic to weave through! The waves are released about 90 seconds apart, and every wave gets its own gun and trumpet start. Very fun!

Lessons for others – Share your pro-tips on the race to help the next runner

I always arrive early (~6 am), so this wasn’t an issue for me, but I have heard that traffic and parking can be difficult, especially if you get there after 7 am. So I’d recommend arriving early! If you have a later wave, have some coffee, warm up, take in the atmosphere, but DON’T WAIT to get there!

If you’re coming from out of town, remember that Boulder is at an altitude of 5,430 feet. This is not considered “high elevation” but will require you to slow down a bit. Your sea-level 10K race pace will feel harder here, especially on the hilly course, so focusing on 10K effort rather than pace is the way to go!

Lessons you learned that will help you next time around

I’ve run this a few times and have it pretty dialed in. As mentioned above, try to avoid parking and traffic issues by arriving early.

The start of the BOLDERBoulder 10K.
The start of the BOLDERBoulder 10K.
Most important course specific knowledge to know about the race

It’s Boulder so… expect hills. The course is over mostly rolling hills, nothing too extreme but pretty consistent. The most significant inclines are halfway in so, on one hand, don’t be afraid to go out a little fast; however, it’s also beneficial to conserve some energy for the middle.

You’re better off racing this one on effort. Once you hit mile 5, it’s a nice downhill to flat… until you hit the big hill into the stadium at the end. The stadium finish is awesome!

Aesthetics – Is it a pretty course?

While you are definitely surrounded by beauty, it isn’t as “pretty” as the surrounding trails, given that the course runs through towns and neighborhoods. Spend any time in Boulder, though, and you’ll see plenty of beautiful scenery!

Difficulty – Is it a tough course?

With rolling hills and elevation, it’s far from the fastest course. However, it’s not impossible to PR (many runners do!) but you definitely have to prepare for the hills (and if from out of town, the altitude!)

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The BOLDERBoulder 10K is impressively organized and well run. As one of the biggest road races in the world and 2nd largest 10K in the US, it would be easy for BOLDERBoulder to feel messy: it doesn’t. It’s one of *the* most well-oiled races you’ll ever experience.

BOLDERBoulder Men's Pro Race, led by Conner Mantz (bib 1).
BOLDERBoulder Men’s Pro Race, led by Conner Mantz (bib 1).
Competition – Is there a strong field?

Yes, the earlier start waves and professional races are always stacked! BOLDERBoulder has a history of deep, international competition, and this year, Olympian and American Record holder Connor Mantz showed up to win it for the 3rd year in a row! A cool feature of this event is that (unlike most races) the elites have a later start time, so all of us “regular” runners can sit in the stadium and watch them finish. It’s a lot of fun!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Runners taking a mid-race slip n' slide!
Runners taking a mid-race slip n’ slide!

No special handshake, but BOLDERBoulder is unique in that you can submit a qualifying time that the race uses for seeding into waves. These waves run from ~6:50 am until after 9 am. If you don’t submit a time, you’ll get placed in the mass start (ie, party wave!) after 9 am.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They have the standard aid station fare of water and Gatorade. BUT, the fun stuff is what the local residents and on course spectators provide. Since it’s on Memorial Day, the community comes out in force! There’s all kinds of food (including bacon at mile 3!) and booze if you want it.

Weather and typical race conditions

It’s Colorado, so you never know what you’ll get! It could be 80 degrees and sunny, or cold and raining (which it did this year). Prepare for anything!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No.

A runner bouncing on a trampoline during the BOLDERBoulder 10K!
A runner bouncing on a trampoline during the BOLDERBoulder 10K!
Spectators – Is this a friendly course for your friends?

Very much so!!! The course and stadium are lined with spectators cheering everyone on and creating a great race atmosphere!

How’s the Swag?

The race shirts are great! They offer different styles, which you can choose from when you register. While they don’t have finisher medals, they DO offer various prizes, like key chains for the top 15 in each age group, and other cool incentives. If you finish under 40 minutes, you’ll be rewarded with a t-shirt for the “Sub-40” club. And if you run faster than your age in minutes, you’ll receive an “Ageless Wonder” certificate.

After the race, you receive a BOLDERBoulder lunch sack with lots of snacks and a beer from Avery Brewing!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 out of 5 stars! I love this race and would recommend it for anyone — whether you want to run it competitively or just for fun! Check out the race website here.

Nicole Thome is a coach with Team RunRun based in Denver, Colorado. She specializes in road races up to the marathon, with a focus on first-time marathoners, female athletes over 40, athletes looking to get into trail running or set new PRs, and runners who have plateaued and need a jumpstart.

Toronto 10K 2025 Race Recap

Wind, Grit, and Smart Racing at Canada’s Fastest 10K

The Toronto 10K race, part of the Canada Running Series, is often seen as the place where fast times happen early in the season. With its flat roads, closed course, and scenic downtown location, it’s a favorite for elites and age-groupers alike.

However in 2025, wind off Lake Ontario turned a usually quick course into a strategic, energy-managing test of patience. This year’s race become the ultimate lesson in smart racing.

TRR Coaches Thomas Nobbs, Brant Stachel, and Teagan Robertson (left to right) at the Toronto 10K.
TRR Coaches Thomas Nobbs, Brant Stachel, and Teagan Robertson (left to right) at the Toronto 10K.

Wind Wins (and Loses) Races

Runners lined up for the Toronto 10K expecting fast splits. What they got instead was a stiff east wind, with sustained gusts hitting 30 km/h making kilometers 3 to 8 a grind. That stretch, typically the fastest part of the course, became a place where the race could be lost if runners didn’t adjust. For those that have run the Toronto Waterfront Marathon, it’s roughly the same stretch as km 8-17!

As a coach to six athletes on the day, including both the men’s winner and third overall female, I knew the race would come down to who managed the wind the best. We changed plans mid-week to emphasize position over pace. During the race, I rode alongside the course to check in with athletes live, reminding them to stay composed until the final tailwind stretch.

Thomas Nobbs: Racing Smart, Surging Late

TRR Coach Thomas Nobbs had already proven his fitness by running over 30 seconds faster just two weeks prior in Ottawa. We came into the Toronto 10K knowing it wouldn’t be about chasing a PR. Rather, we focused on pack running, conserving energy into the wind, and waiting for the 8K turnaround.

From the bike path, I could see he was executing exactly as we’d planned staying tucked in the front group, relaxed but alert. At the final turn, with the wind finally at his back, he struck hard and surged clear to win in 29:35. No fireworks early. Instead, just patience, awareness, and a killer move at the right time.

Teagan Robertson: Making the Hill Count

TRR Coach Teagan Robertson also came in sharp and ready, but like everyone else, had to reframe her goals once the wind became a factor. She started in 5th place, staying calm through the early chaos. Then, when opportunity struck, Teagan used the hill at 5.5K as a launchpad, not a fear zone.

She did just that attacking uphill and into the headwind, consequently breaking away from two rivals who had been running stride for stride. From there, she ran alone in 3rd for the final few kilometers, holding strong and finishing in 34:50. It was a bold mid-race move, backed by confidence in her training and trust in the plan.

Toronto 10K Course Breakdown + Tips

Whether you’re racing this in 2026 or just scoping out top-tier Canadian 10Ks, here’s a look at the course:

Location & Start Area

  • Start/Finish: Just west of downtown Toronto, near Ontario Place / CNE Grounds
  • Travel Tip: Stay local because driving to the start is a mess with road closures. Hotels like Hotel X let you warm up on foot via the lakeshore path.

Course Layout

  • Out-and-back along Lake Shore Blvd W
  • Entirely flat, with just one short hill at ~5.5K
  • Final 2K after the turnaround is often tailwind-supported
Toronto 10K course map.
Toronto 10K course map.

Race Day Wind Considerations

  • A west wind = ideal (tailwind on the way out).
  • An east wind, like this year’s, means a slog in the middle. Adjust your pacing plan accordingly.

A Coach’s Perspective on the Toronto 10K

One of the best parts of the Toronto 10K, especially from a coach’s point of view, is how accessible the route is. The Martin Goodman Trail runs parallel to the course, which meant I could ride alongside on my bike, offering encouragement, tactical reminders, and quick adjustments on the fly. It’s rare to have this kind of access during a 10K road race, and it made a difference in helping my athletes stay focused when the wind kicked in.

Final Takeaways

The 2025 Toronto 10K was a reminder that road racing isn’t just about being fit — it’s about racing smart. The most successful athletes weren’t necessarily the fittest on paper. They were the ones who managed their effort, read the wind, and made decisions at the right time.

For anyone eyeing this event in the future:

  • Expect a fast course
  • Prepare for the wind
  • And remember, smart racing beats perfect conditions every time

Brant Stachel is a coach with Team RunRun based in Kingston, Canada. He works with runners and triathletes of all skill levels, from beginners to international and professional athletes.

Ottawa 10K 2025 Race Recap: Fast, Scenic, and Built for PRs

Everything you need to know before you race one of Canada’s premier 10Ks.

Start of the elite men's race. Elite runner and TRR Coach Thomas Nobbs in the center wearing bib 193.
Start of the elite men’s race. Elite runner and TRR Coach Thomas Nobbs in the center wearing bib 193.

There’s something unforgettable about racing in Ottawa. The energy, the layout, and the chance to run alongside Canada’s best make the Ottawa 10K one of the most electric and accessible races in the country.

“By the time we hit the Bronson bridge at 5K, I knew it was one of those rare days cool air, smooth legs, and the buzz of a big race on a perfect course.”

This year, I had the chance to coach three athletes in the Canadian National 10K Championships, and all of them walked away with massive personal bests. But whether you’re gunning for the front or just hoping for your fastest time yet, this course delivers and I’m going to tell you why.

Ottawa 10K Course: Fast, Flat(ish), and Fair

The Ottawa 10K race course is essentially a curving out-and-back that hugs the scenic Rideau Canal. If you’re into races that balance crowd energy with PB (or “PR” for our American friends) potential, this one checks all the boxes.

Here’s what to expect:

  • Start to 5K: Slight downhill, packed crowds, easy to go out too fast. Soak up the energy, but check your watch.
  • Bronson Bridge (~5K): Short incline over the overpass—the only real climb on the course. Stay relaxed and know you’ll get it back soon.
  • Back half: Flat and honest. Focus on running the tangents as the course curves alongside the canal.

Pro Tip: If it’s windy on the way out, you’ll likely be shielded or helped on the way back due to the layout of the canal path. Stay patient early and aim for a negative split.

Race-day soundtrack: Optional, but if you run with music, expect it to get drowned out by the crowd noise through the first 2K in a good way.

Ottawa 10K race course.
Ottawa 10K race course.

The Conditions: Cool, Crisp, Perfect

This year brought ideal racing conditions–a cool spring evening with overcast skies. If you’ve raced the Ottawa 10K before, you know it can get hot, but 2025 gave us one of the best setups in recent memory. No excuses. Just fast racing instead.

Real Results: What’s Possible on This Course

Three of my longtime athletes (and TRR coaches) used the Ottawa 10K as part of their spring speed series before heading into fall marathon prep. They were in different phases of training, but all walked away with PRs:

Elite runner and TRR Coach Elaina Raponi racing the Ottawa 10K.
Elite runner and TRR Coach Elaina Raponi racing the Ottawa 10K.

These are athletes I’ve coached for years and what this race showed again is that when you combine great prep with the right course and competition, magic happens.

See the full results here.

Ottawa 10K Logistics: Stress Free and Spectator Friendly

  • Expo: Quick in and out. Bib pick-up took under 10 minutes.
  • Gear check: Efficient and easy to access post-race.
  • Bathrooms: Ample, never a long wait.
  • Warm-up space: Tons of room around City Hall, as well as along Elgin Street and the Canal.

And if you’ve got friends or family coming to cheer? They’ll love it. The canal path makes it easy for spectators to see you multiple times, both by bike and foot, and the finish area is super accessible from both sides of the city.

Mental Notes: Strategy Tips for First-Timers

  • Don’t get greedy early. The downhill start and crowd noise will tempt you to go out too fast. Hold back.
  • Stay smooth over Bronson. It’s the only climb, and you’ll get rewarded with a downhill right afterwards.
  • Run the tangents! The curves along the canal are deceiving, therefore running the tangents can save seconds.
  • Save something for the finish. You’ll hear it before you see it, and there’s nothing like closing strong with the crowd going wild.

Final Thoughts: Should You Race the Ottawa 10K?

100% yes!

The Ottawa 10K is a course that rewards smart racing, attracts deep competition, and offers a smooth, exciting experience from start to finish. Whether you’re chasing your first 10K finish, your fastest, or something in between, you’ll have everything you need to run your best.

So when you’re planning your 2026 race season, mark the Ottawa 10K down.

Brant Stachel is a coach with Team RunRun based in Kingston, Canada. He works with runners and triathletes of all skill levels, from beginners to international and professional athletes.

Jim Thorpe 7 Miler Race Report

Race: Jim Thorpe Area Running Festival – 7 Miler

Runner: Hannah Breedlove

Race Date: 04/28/2024

Location: Jim Thorpe, PA

Result: 1:07:48

Strava Activity Link: https://www.strava.com/activities/11122963713

3 Bests – What aspects of the race did you like the most?

  1. The train – the 7 miler start was accessible by a scenic train that drops you off 7 miles from the finish. Marathon runners (and I think half runners the day before, but can’t speak to it since nobody in our group ran the half this time) could also take advantage of the train, but had other options available. Riding the train through the Lehigh Gorge State Park just after sunrise on the way to the race start was a really cool experience.
  2. The race director – it’s a pretty small race, but you could tell they put their whole heart into it. I had to transfer from the marathon to the 7 miler, and the race director was so helpful. We ended up running into him at lunch on Saturday after they finished up the half marathon, and he was just a really cool guy who clearly loves his community.
  3. Jim Thorpe – what a cool town! It’s a small, historic mountain town a little over an hour outside of Philadelphia, and it was so nice. The race had three restaurants and cafes involved in the weekend where runners could get discounts, and the two we went to were amazing!
The start of the Jim Thorpe 7 miler

Not so much – Aspects of the race that didn’t do it for you

The bathroom situation – it’s not the race’s fault. The nature of the course is that it’s a point to point, net downhill, along a rail trail. Really cool! But few access points (and even fewer accessible by car) meant few opportunities to bring out porta pots. The good news: there was a bathroom on each car of the train, so you weren’t totally out of luck. But there also just wasn’t really room for emergencies along the course — even the woods were pretty much entirely visible from the train riders that pass while you’re running.

Weird factor – What’s the weirdest thing about this race?

No bears??? Was really hoping to see a bear. Alas.

Highlights of your race – What did you do well and enjoy about your race in particular?

I haven’t raced in a long time and haven’t had the most consistent running lately. BUT – I was able to kick hard at the end and close out my race with my last mile over a minute per mile faster than my average pace, and still had more of a kick in the final 50 meters. It was so fun and I’m super proud of it!

Lessons for others – Share your pro-tips on the race to help the next runner

If you take the train to the start, you can leave things on it and they’ll leave everything together at the finish for you. I was nervous about the bag check situation and didn’t bring anything with me, but it’s so good to know!

Most important course specific knowledge to know about the race

If you run the full, know that the last ~8 miles are much less shaded than the first 18: wear a hat!

Aesthetics – Is it a pretty course?

Gorgeous. The scenery is pretty similar the whole time, but still really really nice.

Difficulty – Is it a tough course?

Not at all! It’s net downhill and they mean it. Just a smooth cruise along a rail trail.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well-oiled machine, surely. It’s a small race, but honestly I’d say a well-orchestrated train ride to the start is a pretty impressive feat. There were a ton of logistics for the race, but they did well.

Competition – Is there a strong field?

The Jim Thorpe 7 Miler was largely recreational, but the marathon had a pretty competitive (albeit spread out) field!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Jim Thorpe is a small town, so if you want to stay where the race ends, book your hotels early. If you’d rather stay near the start, that’s an even smaller town. Less tourism, so it’s easier to get a hotel near the highways, but also fewer amenities and cool surroundings.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

They had UCAN at some of the stations, water, and bananas (as far as I could see on the Jim Thorpe 7 Miler course)

Weather and typical race conditions

April in the mid-Atlantic could range from 30-80, so watch the weather, haha!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Some marathon runners found that shoes with mesh uppers, or more porous shoes in general, got lots of rocks and sand in them. It’s not a paved course. Some runners ran with ankle gaiters, but that could feel really hot on a warmer day.

Spectators – Is this a friendly course for your friends?

Not particularly. There’s very little access along the course. But the finish line is great!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4/5 stars! I’m glad I ran it, I had an absolute blast, I don’t know that I need it to be a repeat race.

Looking for your next goal race like Hannah? Check out this article: “How to Choose your next Goal Race“.

Bayou Hills 10k Race Report

Race: Bayou Hills 10k

Runner: Geoffrey Winkler

Race Date: 03/30/2024

Location: Pensacola, FL

Results: 45:50

Strava Activity Link: https://strava.app.link/7eOnSQ6yoIb

3 Bests – What aspects of the race did you like the most?

  • Improved pacing effort
  • Racing strategy
  • Loved the endurance that I have built over the last 3 months

Not so much – Aspects of the race that didn’t do it for you

  • Hills lol
  • A lot of turns
  • The course ran in reverse for a part of it.

Highlights of your race – What did you do well and enjoy about your race in particular?

  • My pacing. Had a real race strategy.
  • Ran a PR by 3 min

Lessons for others – Share your pro-tips on the race to help the next runner

  • Slow on the hills and use the down hill to your advantage
  • Don’t go out too fast. You will pay on the later hills

Lessons you learned that will help you next time around

Always trust your training. You have the endurance to push

Most important course specific knowledge to know about the race

The last mile hill is the toughest. Find a way to push past pain

Aesthetics – Is it a pretty course?

Scenic. Some views of the bayou

Difficulty – Is it a tough course?

Very hilly

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well oiled machine

Competition – Is there a strong field?

Not this year

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard

Weather and typical race conditions

Beautiful sunny skies. No clouds. 58 degrees to start

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Eat a Gu or nutrition right before. You should be good without an aid station

Spectators – Is this a friendly course for your friends?

Yes

How’s the Swag?

Hardly any. Shirt is ok

The Overall Score – How many stars do you give this race and do you recommend that others run it?

4

Fragrance Lake 10k Race Report

In this Fragrance Lake 10k Race Report Coach Paul Sage shares his insights and tips on how to race this awesome course so that you can be your best on race day! Enjoy!

Race: Fragrance Lake 10K

Runner: Coach Paul Sage

Race Date: 06/09/2018

Location: Bellingham Washington

Results: 2nd overall

Strava Activity Link: https://www.strava.com/activities/1628196943

Video Race Report on YouTube

On the trail at the Fragrance Lake 10k with Paul Sage. In this Fragrance Lake 10k Race Report get tips on how to rock this course!

3 Bests – What aspects of the race did you like the most?

  1. Very convenient – close to Fairhaven/Bellingham with multiple parking options
  2. Well maintained – the trail system in the Chuckanuts is popular with the local running community and is well maintained which contributes to the trails being in the best possible condition throughout the year.
  3. Aggressive hilly course that is still very runnable and finishes with a fast downhill charge to the finish

Not so much – Aspects of the race that didn’t do it for you

There is not much to complain about in the Chuckanuts!

Weird factor – What’s the weirdest thing about this race?

The single element that may seem ‘weird’ to some are the gates/barriers at the top and bottom of the Fragrance Lake trail. These are designed to control horse traffic and consist of two overlapping fences that runners have to ‘zig-zag’ through. These are not a big deal at all but do act as a pinch point on the trail and require the runner to come to an almost complete stop to negotiate.

Highlights of your race – What did you do well and enjoy about your race in particular?

The race was a success and the result was just what I was looking for. For me this race was a training race that I was using as a hard stimulus. I came into the race in the middle of building my fitness back up after a podium finish in the Chanoko 50K a couple months earlier. The weekend prior to this race I had also finished on the podium of the Vashon 10 mile race. My goals for the race were to push the ‘flatter’ first 1.5 miles and the two steeper sections of the Two Dollar trail, relax through the rolling middle section of the Two Dollar trail and the couple ‘techy’ switchbacks of the Fragrance Lake trail, and let it rip through the easier downhill. Essentially interval training with competition.

My plan worked out (almost) perfectly. Attacking from the gun and staying in the lead through the first half mile strung the field out and forced the competition to play catch-up before the climbing started on Cleator road and Two Dollar trail. This kept me out of traffic as the trail transitioned from the wide Interurban trail and Cleator Rd and the single track trail that comprises the rest of the course. Knowing I was going to relax my pace on the flatter parts of the Two Dollar trail allowed me to confidently push the steeper sections of the trail without worrying about blowing up. This approach resulted in a large gap to the other 10K competitors behind me and kept me within site of the leader heading into the decent down Fragrance Lake trail. Even with the leader within sight I stuck to the plan and relaxed my pace through the few tricky switchbacks down Fragrance Lake trail and then gleefully hammered the remaining downhill to the finish line. I was super happy with my 2nd place finish and felt very confident I had the fitness to run much harder.

Lessons for others – Share your pro-tips on the race to help the next runner

Taking advantage of the wider portions of the course in the first 1.5 miles is key for maintaining position and staying out of traffic. Having the fitness to go out hard and being aggressive through the initial steep section of Two Dollar trail is essential. To do this effectively there are two spots in the first 1.5 miles where position in the pack is important. The first occurs after the first 100 meters where the course chokes down from a gravel road to a narrow single track for ~50 meters before it joins with the Interurban trail – though this is short it acts as a significant choke point. The second is the ‘dip’ before the Interurban trail joins with Cleator Rd. This ‘dip’, a short steep decent and ascent, marks the true beginning of the climbing on the course. Pushing through this dip right to the intersection of Cleator Rd and Two Dollar trail, which marks the beginning of the single track, will ensure the best possible positioning as the course narrows and the pace slows dramatically.

Lessons you learned that will help you next time around

I am consistently pessimistic about my ability to aggressively run moderately technical downhill and races like this help change that narrative in my mind. The pressure of competition and the laser focus that adrenaline can provide is far more powerful than I give it credit.

Most important course specific knowledge to know about the race

There are several aspects of the 10K course that could be key to developing a race strategy. Beyond the 2 points mentioned earlier regarding the pinch point very early in the race and the ‘dip’ leading into the transition from gravel road to single track trail, there are 2 additional spots to consider. First is the rolling nature of the middle of the Two Dollar trail. Though the trail continues to trend upward the gradient is considerably less steep and rolls in a few spots. This is a great place to either push the pace if you’re really fit or back off and recover for the final steeper push up past Fragrance Lake. Finally, the decent down the Fragrance Lake trail involves some steep(er) switchbacks that are at times both rocky and rooty and if wet/muddy can be a little gnarly. The risks may out-weight the rewards for some runners to be too aggressive here when this particular section is sketchy due to trail conditions.

Aesthetics – Is it a pretty course?

Overall I feel the Chuckanuts are a bit of a hidden gem and the trails epitomize the aesthetic of sea-level PNW forest beauty – dense evergreens and deciduous trees, dripping with moss, covering hillsides scattered with exposed boulders and rocky outcroppings. Fragrance Lake itself is an added bonus but is best enjoyed during a casual day hike.

Difficulty – Is it a tough course?

Given the distance and the vertical gain (~1300′) and loss (~1400′) I feel most runners would consider this a tough(er) course. The majority of the climbing is over a 3 mile stretch from mile 1.5 to approximately mile 4.5 during which runners gain slightly more than 1000 feet. The last 2 miles is a screaming 1400 foot descent to the finish line – not long enough for your quads to blow up but steep enough to feel it the next day.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

As is typical with Destination Trails’ races, the race was well organized and well run. Even the sole section of the course that I felt could be problematic (crossing SR 11 in the last half mile of the race) was well marshalled, safe, and seamless.

Competition – Is there a strong field?

Typically there are a handful of killers that show up to race the 10K and the Half.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Logistically the race is very simple. The race is well attended but usually has spots open for race-day registration. Navigation to the start/finish line is straight forward and parking is plentiful (there are multiple places to park besides those available at the start/finish line; some of these ‘extra’ parking spots do require a Discover Pass). For those travelling long distances, Bellingham is very close and has a ton of hotel and Airbnb options.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There is a single aid station for the 10K course next to Fragrance Lake. The half marathon and 50K courses have 2 additional aid stations. As is typical for Destination Trail’s races the aid stations are well stocked and well run.

Weather and typical race conditions

The race is typically run in mid February – I ran the 10k during a year the race had been rescheduled to June. Conditions can vary quite a bit year-to-year in February in the Chuckanuts. I have seen the trail conditions in February span the full spectrum from snow-covered and muddy to dry and buffed-out. Temperatures typically hover in the 40s to low 50s.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

No special gear required for the shorter distances (10K and half marathon). I have witnessed multiple 50K runners carry and use microspikes on the snowy years.

Spectators – Is this a friendly course for your friends?

Spectating sections of the course other than the start and finish does require a bit of hiking but the distances are short and the scenery is great.

How’s the Swag?

As is typical of Destination Trail races the swag is legit.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give the race 4 stars and highly recommend it for those looking for a shorter early-season race.

Paul Sage is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Saturnalia 10k Race Report – Keith Laverty

Race: Saturnalia 10k

Runner: Coach Keith Laverty

Race Date: 12/16/2023

Location: Squaxin Park in Olympia, WA

Results: 1st OA, New CR

Strava Activity Link: https://www.strava.com/activities/10390592365

Video Race Report on YouTube

3 Bests – What aspects of the race did you like the most?

  1. The mix of wide/runnable trails/roads and challenging/twisty punchy hills and staircases!
  2. I appreciated having some good competition up front to keep the effort honest from the get-go — Got the most out of each other!
  3. Super convenient race logistics and parking; plus the start/finish was right next to a gym in case you needed a little break from the winter cold!

Highlights of your race – What did you do well and enjoy about your race in particular?

I’d say belief in self! After the 1st mile, the eventual 3rd-place finisher made a big, strong move on an uphill. And while it certainly felt demoralizing in the moment, I think I did good job of just keeping myself in contention and continuing to believe in my ability. Then sure enough, I was able to eventually repass into 1st position around the halfway point while also not getting myself overly fatigued too. Certainly rode a fine line though and most of the race was spent with my gas on the pedal!

Lessons for others – Share your pro-tips on the race to help the next runner

Pay close attention to the course signage and arrows. There are several twists/windy turns and sections of running a public parking lot for the parks, so just stay attentive! Then don’t forget about the final 100′ uphill that leads to the grass field toward the end!

Aesthetics – Is it a pretty course?

I enjoyed the sections along the water, primarily in the 4th and 5th miles of this race. Otherwise, lots of lush, classic, green PNW trails!

We did luck out with a clear day to enjoy the water, I could even see the Capitol building across the water during my warm-up.

Difficulty – Is it a tough course?

On paper, this doesn’t appear to look terribly difficult. However, all of the hills in the 2nd half are deceivingly hard, especially since many of these are steeper staircases or steps to climb up. With being a relatively short-ish distance, you’ll feel those hills plenty!

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Rock Candy Running and Mathias Eichler always do a great job with clear communication in their race event details, e-mail newsletter and everything on their website. Very well-organized, well-marked, well-loved event!

Competition – Is there a strong field?

There was this year! Last year’s winner and myself ran about 2 minutes or so under the men’s course record. The top female also took a huge chunk of time off from last year’s (inaugural) winning time too.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very simple and straightforward. Also, the 9am start was convenient.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

No aid station during the course but plenty of snacks and warm drinks post-race!

Weather and typical race conditions

Honestly…. I think we lucked out majorly! It was cold but very dry and even a little sun. I’m sure some future years could get some cold, rainy conditions!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Likely a grippy trail running shoe and even something on the lighter/faster end of things. On a rainy year, I could potentially see some stair sections or downhill sections being a little slick!

Spectators – Is this a friendly course for your friends?

There is one paved spot/intersection in particular where all the runners will run through 4 times! So that’s likely the best spot to spectate on course. Otherwise, not too long of a wait to hang out at the start/finish area at Reeves Middle School.

How’s the Swag?

Hand-crafted and swag this year in the form of a tree ornament made out of wood! Each finisher also received a pre-determined number to go pick up a surprise goodie or gift after the race too.

The Overall Score – How many stars do you give this race and do you recommend that others run it

4.5 stars — I think this event will become a staple, winter community event. Friendly folks and a fun way to end the year of racing!

Keith Laverty is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.

Beach to Beacon 10k – Matthew Watras

Race: Beach to Beacon 10k

Runner: Matthew Watras

Race Date: 08/05/2023

Location: Cape Elizabeth, ME

Results: 42:05 time, place: 519 of 6536

Strava Activity Link: https://www.strava.com/athletes/84566308

Photo: TD Beach to Beacon

3 Bests – What aspects of the race did you like the most?

The streets were closed to traffic, making it very easy to run without having to worry about cars.
It was very well organized, Dave McGillivray did an outstanding job.

You can see world class runners in person.

Not so much – Aspects of the race that didn’t do it for you

It is somewhat crowded with runners during the race. The general field is supposed to self seed according to expected pace times, for the most part this worked.

Weird factor – What’s the weirdest thing about this race?

There are some tight turns toward the end of the race going into Fort Williams Park.

Highlights of your race – What did you do well and enjoy about your race in particular?

The finish is in Fort Williams Park, a beautiful place. Also, the chance to see world class runners in person, definitely stick around for the award ceremony. There is also a beer tent.

Lessons for others – Share your pro-tips on the race to help the next runner

Mile one is downhill, save a little for later on the course.

Lessons you learned that will help you next time around

Mile 4 and mile 6, I need to push there.

Most important course specific knowledge to know about the race

If you want to run fast get to the right place in the self seed area at the start. You can warm up going down Black Point Road.

Aesthetics – Is it a pretty course?

Beautiful

Difficulty – Is it a tough course?

  • Start altitude is 50 feet above sea level
  • Finish altitude is 25 feet above sea level
  • Highest point on the course is 100 feet above sea level
  • Lowest point on the course is 20 feet above sea level

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was very well organized, Dave McGillivray did an outstanding job. There were so many volunteers helping out. Everything was very well thought out, including volunteers directing traffic to get to the expo the night before. There were just as many volunteers directing traffic to parking spots at the parking lots.

Competition – Is there a strong field?

This race was founded by Joan Benoit Samuelson. This was the 25th anniversary of the race and world class runners come to compete. It is an extremely strong field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Book early, it tends to fill up very quickly.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations are about every mile. I am pretty sure the one at mile 5 was handing out gatorade as well as water. A resident of South Portland has a tradition of passing out bacon at his own self made aid station.

Weather and typical race conditions

August tends to be warm.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Be prepared for rain or hot weather. It might be cool but certainly not cold.

Spectators – Is this a friendly course for your friends?

Very spectator friendly. The finish is in Fort Williams Park. The lighthouse and coastline are an example of an iconic oceanside location in Maine. The park is quite large, with all of the people running and watching the race it makes for quite a party after the race.

How’s the Swag?

Very good. T shirt, medal, free pictures, finisher certificate. There is also free stuff at the park after the race, shoelaces, towels, $10 gift certificates to dunkin and L.L. Bean.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

10 stars, this is a really great one.

James Joyce Ramble 10k – Eli Queen

Race: James Joyce Ramble/USATF Masters 10k Championships

Runner: Eli Queen

Race Date: 04/30/2023

Location: Dedham, MA

Results: Chip time: 37:35. Gun time: 37:38. 6th M4549.

Strava Activity Link: https://www.strava.com/activities/8985148633

3 Bests – What aspects of the race did you like the most?

  • Part USATF National Masters Championship series
  • Separate championship start
  • Championship competitors are given age/gender back bibs (so you know who you’re racing)

Weird factor – What’s the weirdest thing about this race?

Being James Joyce themed, there are people in costume reading from his works throughout the course.

Highlights of your race – What did you do well and enjoy about your race in particular?

Went out boldly in the first 3 miles … gave myself a shot at a great day. The 4th mile was tough. Steep punchy hills. Constant up and down. Stopped paying attention to the watch, and just tried to keep pushing in that section. I made a real mental effort not to let that mile be the “story” of my race. With the wind and the hills in my legs, the last 2 mi were hard. Happy with how I responded. Competed well, and reengaged with the race. Kicked it in at the end.

Most important course specific knowledge to know about the race

The fourth mile, on the Noble and Greenough School campus, is hard. Lots of turns, and 90ft of elevation gain and loss in non-stop quick ups and downs. It will knock you off your rhythm, but know that the course gets easier for the last 2 miles.

Aesthetics – Is it a pretty course?

It is a pretty course. Much of it is on rolling tree-lined streets.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

The event was very well organized. This was the 38th running, and the 9th consecutive year as the masters 10k championships (it’s possible that they have hosted the championships more times than that.) The race starts and ends at the Endicott Estate. It was was a wet/rainy day this year, but the post-race festivities on the lawn (food, live music) seemed like they would be great in better weather.

Competition – Is there a strong field?

Yes, as a national age-group championship there were athletes representing USATF clubs from across the country. There is also a “Citizens Ramble” (open race) that starts 5 min after the masters. The fastest runners form that field get to chase down, and move through, the age-group competitors.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The championship and open races start 5 min apart. There are also separate check-in locations for each race, so make sure you’re standing on the right line.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard. It’s a 10k, so even though there are ample water stations, you probably won’t need them unless it’s an unusually hot day.

Weather and typical race conditions

Spring in New England can be anything. This year it was rainy and in the 50’s. Next year … ?

Spectators – Is this a friendly course for your friends?

The first and last 1+ mi of the course share the same roads, so it’s easy for spectators to catch both the beginning and end

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10

Frost Eagle Trail Run 5 Mile Race Report – Brandon Tower

Race: Frost Eagle Trail Run – 5 Miles

Runner: Brandon Tower

Race Date: 01/21/2023

Location: Soaring Eagle Regional Park, Sammamish, WA

Results: 33:15 – 3rd Place

3 Bests – What aspects of the race did you like the most?

  • For a trail course, its a good mix of flats and rollers. Nothing so steep that you had to walk, but it had enough variety to keep it interesting and true to trail racing. It was very technical (roots and rocks) but I think that made the course more fun, not less
  • Very well marked course. Even though it’s got a lot of twists and turns, following the course was really easy (although I almost made a wrong turn at the very end before I was saved by some kind spectators!)
  • Easy logistics. Not much more than driving to the park, grabbing a bib, and running. The porter-potty to runner ratio was also great

Not so much – Aspects of the race that didn’t do it for you

Limited parking. For those running the 5 mile race (which starts later) the only parking is along the road. I was one of the first there for the 5 mile race, and I was about a quarter mile away from the start line. Many others looked like they were parked more than half a mile away from the start. Not a huge deal, but if you need things pre-race that you want locked in your car before the race starts, your trip to the car could be something you have to build into the warm up

Weird factor – What’s the weirdest thing about this race?

The podium prize is a coffee mug

Highlights of your race – What did you do well and enjoy about your race in particular?

The technical nature of the course creates a different athletic challenge than you’d get running a classic road race. I think this made it a lot of fun! While there were a number of tripping hazards, if you enjoy trail running, I think this is a great course

Lessons for others – Share your pro-tips on the race to help the next runner

There’s a lot of tight singletrack. If you need to pass another runner, it might require some tactical maneuvering to do so safely and efficiently.

If the course is dry, the ground pretty well packed. I saw at least one runner using the Nike Vaporflys, and they didn’t seem to have any issues with traction. I used a heavy tread shoe myself though

Lessons you learned that will help you next time around

Should have paced myself better. I tried to hang with the eventual winner for too long, and I paid for it in the back-half of the race.

Most important course specific knowledge to know about the race

Keep an eye out for roots and rocks.

Also, the tree cover definitely messes with the GPS watch. The Strava posts I saw all had different distances for the 5 mile course, so the distance/pace monitor isn’t going to be reliable. This became tricky at the end. I had to make a turn towards the end, where one direction went to the finish, and the other took you back out. I thought I still had another quarter-mile to go, so I almost took the wrong direction. Fortunately, some spectators got me going the right way!

Aesthetics – Is it a pretty course?

Classic forest/wood trail run. The trail is well-kept and scenic

Difficulty – Is it a tough course?

Not especially. The course has some short rollers, but it feels mostly flat by trail standards.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This group knew what they were doing. Course was well marked, things ran on time, and the experience was smooth.

Competition – Is there a strong field?

It’s a smaller race, probably only 200-300 for both the 5 mile and half marathon. There were some strong runners out there, but its not as deep as other marquee events.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

About as easy as it gets. Sign up online, show up on race day, and run. If you’re local, this is a simple one.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid stations were available out on the course. The course is a figure 8, done twice for the half marathon. The aid station is at the 8’s intersection, so you have plenty of opportunities to get aid if you’re looking for it.

Weather and typical race conditions

It’s a late January race, so it’s colder. I missed any rain, but if it had been wet, the course would have been a lot slower.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Nothing special. There’s a tent where you can keep a bag of dry clothes for when the race is done.

Spectators – Is this a friendly course for your friends?

There’s a few places you could post up near the beginning/end of the course.

How’s the Swag?

T-shirts are an additional cost.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Pretty close to 5 out of 5. Not many areas they could improve on. Race is a lot of fun and very well organized.

Dopey Challenge Race Report – Lydia Schrandt

Race: Dopey Challenge

Runner: Lydia Schrandt

Race Date: 01/05/2023

Location: Orlando, Florida

Results: Finished!

3 Bests – What aspects of the race did you like the most?

  1. Getting to run down Main Street and through the castle when it’s all lit up in the early morning hours — it really is magical.
  2. All the nostalgic Disney tunes along the course.
  3. The costumes. More than half of participants dress up, and some of the outfits are amazingly creative.

Not so much – Aspects of the race that didn’t do it for you

Running Dopey means waking up at around 2:30am for four days in a row and spending a fair amount of time waiting in the Epcot parking lot and walking a couple of miles to the corrals before the races even begin. It’s not necessarily a bad thing, just part of the experience that’s worth being aware of.

Weird factor – What’s the weirdest thing about this race?

If you’re not too fast, you can hop on rides during the marathon. I was able to ride Expedition Everest, Tower of Terror, Rockin’ Rollercoaster, and Test Track while racing. The cast members were all wonderful and let runners go in the single rider or lightening lane to get on and off rides more quickly. You’ll also find character photo ops throughout the course, and it’s pretty common to buy a drink or a snack in Epcot to carry across the finish line. At Disney Races, it’s better to go for a DPR (Disney PR), which means a slower time because you took advantage of the on-course fun. Some runners even compete to see how much they can cram in without getting swept. This year, one guy rode eight rides and had a sit-down breakfast at a restaurant along the course while still finishing within the time limit.

Highlights of your race – What did you do well and enjoy about your race in particular?

I got to run the 10k with my dad and the half marathon with my brother (his first), which was fun. Getting on a rollercoaster in the middle of a race was certainly a highlight as well.

Lessons for others – Share your pro-tips on the race to help the next runner

If you want to DPR by taking advantage of rides/food/character stops, join the Ultimate Dopey Challenge Facebook group. The administrator knows all the ins and outs and gives great advice about where you need to be when to maximize course fun. I found it helpful to stay on property, as then you can take advantage of race buses to and from the start line. I’d rather drag myself onto a bus at 3am than have to drive in and deal with race day traffic. I also spent some time in the parks each day after the race. I think that helped keep my legs feeling loose despite the accumulated miles.

Lessons you learned that will help you next time around

I ended up spending about an hour waiting in the corrals each morning, and two mornings were pretty chilly. I packed throw-away sweats (Disney collects and donates these) as well as mylar blankets, but I was jealous of runners who brought cushions from the dollar store to sit on. The pavement was cold!

Most important course specific knowledge to know about the race

These races attract runners of all ages and abilities, and since it goes through the parks, it can be narrow and crowded at some points. Expect for the first couple of miles to be a bit slow. If you want the best race photos, keep an eye out for the course photographers sitting in little green tents to either side of the course.

Aesthetics – Is it a pretty course?

The portions between parks are not particularly scenic, but Disney does a good job of making up for it with entertainment, including live music, big screens showing movie clips, and stops for character photos. Running through the parks is pretty fun.

Difficulty – Is it a tough course?

No. It’s mostly pancake flat with the exception of a few overpasses. There are some sections that are not well lit, and it can get congested at times.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, Disney does their thing, and they do it well. The volunteers are top notch, as well.

Competition – Is there a strong field?

It’s a pretty big field, with some 16,000 participants in the marathon. The marathon winner this year finished in 2:26:51.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration typically takes place in the spring for the next January race weekend. In recent years, the races have sold out in a matter of minutes. While the race organization is excellent, the registration experience is often frustrating. I ended up waiting in the virtual queue for nearly four hours before they managed to get the site working and open registration. If you get a spot, it’s a good idea to book your hotel right away, especially if you’re planning to stay at a Disney hotel. The races tend to happen on the first weekend in January, so you’re competing with New Year crowds. Florida schools are sometimes still off, as well.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Typically water and Powerade every 1.5 miles. There were two spots on the course with bananas, two with sports beans, and one place giving out dark chocolate. The medical tents are also well stocked. Volunteers there are ready with biofreeze and popsicle sticks with vasaline on them.

Weather and typical race conditions

It’s highly variable. It was in the 70s and humid for the 5k and 47 degrees for the half. We had 54-degree temperatures at the start of the marathon, but by the end, it was well into the 70s. Prepare for anything!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

It’s Disney, so have fun with it.

Spectators – Is this a friendly course for your friends?

Friends and family have several options for places to cheer you on, including along Main Street in the Magic Kingdom before it opens. The finish line is in the Epcot parking lot and typically has seating.

How’s the Swag?

Usually pretty awesome. For the Dopey challenge, you get medals for each of the four races, plus a medal for the Goofy Challenge (half and full) and a medal for the Dopey Challenge. You also get six shirts, typically long-sleeved and made of a technical material.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

9/10, particularly if Disney holds any nostalgia for you. It’s a race experience you really won’t find anywhere else.

Pomona Holiday 10k Race Report – Julien Luebbers

Race: Pomona Holiday 10K

Runner: Julien Luebbers

Race Date: 12/10/2022

Location: Pomona, CA

Results: 37:27

3 Bests – What aspects of the race did you like the most?

Quick course, great temperatures, and nice people.

Not so much – Aspects of the race that didn’t do it for you

Lots of dreary concrete.

Weird factor – What’s the weirdest thing about this race?

The ‘trophy’ was a Santa-shaped container full of festive candy.

Highlights of your race – What did you do well and enjoy about your race in particular?

Fantastic mile, held it together running a lot of solo miles!

Lessons for others – Share your pro-tips on the race to help the next runner

Bring gloves when it’s cold.

Lessons you learned that will help you next time around

Don’t spill the water station water on yourself when it’s 42 degrees.

Most important course specific knowledge to know about the race

Half of this course is an it and back on a drag strip.

Aesthetics – Is it a pretty course?

Not at all! But the half marathon on the same event is pretty nice.

Difficulty – Is it a tough course?

Not at all.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes! Very professional.

Competition – Is there a strong field?

Not really. One guy who ran 31 and then various sub 40s.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Very easy logistically speaking. Pretty small race.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Standard!

Weather and typical race conditions

Chilly dry morning.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Gloves! Road race shoes.

Spectators – Is this a friendly course for your friends?

Yeah! 2 loops means twice as much friends.

How’s the Swag?

Cool fake xmas sweater.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3/5. Of your looking to shatter a PR, it’s a good good course. Other than that, its concrete.

Chesapeake Bay Bridge Run 10k – Stacy Holtz

Race: Chesapeake Bay Bridge Run 10K

Runner: Stacy Holtz

Race Date: 11/13/2022

Location: Chesapeake Bay

Results: 59:32

3 Bests – What aspects of the race did you like the most?

  1. A very unique experience to run across the Chesapeake Bay Bridge
  2. Very well organized
  3. Super cool medals

Not so much – Aspects of the race that didn’t do it for you

A very large crowd.

Highlights of your race – What did you do well and enjoy about your race in particular?

I had a PR and met my goal of getting in under an hour.

Lessons for others – Share your pro-tips on the race to help the next runner

Go out in the first wave.

Aesthetics – Is it a pretty course?

It’s gorgeous

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized and well run.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Hotels, parking pass, and shuttle ride.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Aid station half way through. Lots of medical staff.

Weather and typical race conditions

Cold and windy

How’s the Swag?

Swag is nice. The medal is the swag really. If you do it multiple years the medals are puzzle pieces that make a larger medal.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it 5 and highly recommend

Chesapeake Bay Bridge Run 10k Race Report – Kate Schroeder

Race: Chesapeake Bay Bridge Run 10k

Runner: Kate Schroeder

Race Date: 11/13/2022

Location: Annapolis, MD

Results: 1:12.25.9

3 Bests – What aspects of the race did you like the most?

Unique setting, extremely well organized and a fun atmosphere

Weird factor – What’s the weirdest thing about this race?

Security – lots of security.

Highlights of your race – What did you do well and enjoy about your race in particular?

It was a spectacular view.

Lessons for others – Share your pro-tips on the race to help the next runner

There is a second small hill climb right before the finish line. Save a bit in your legs.

Aesthetics – Is it a pretty course?

Gorgeous views from the bridge

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Register early. It sells out.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Five stars

Wild Moose Chase 10k Race Report – Coach Jodi O’Shea

Race: Wild Moose Chase 10k Trail Run

Runner: Coach Jodi O’Shea

Race Date: 10/16/2022

Location: Nine Mile Falls, Spokane, Washington

Results: 1st Age group 1:00:56 (tried to get under one hour but a bit too cautious on the descents!)

3 Bests – What aspects of the race did you like the most?

I really liked the local feel of this race. It was just the right mix of fun and professionalism. Funds from the race benefited Eastern Washington University physical therapy students. The race was located in Riverside State Park and was beautiful, weather was perfect .

Not so much – Aspects of the race that didn’t do it for you

They should start the runners in 2-3 waves. One for faster runners and the other for slower runners, then walkers. Since the course starts mostly single track this was difficult as many slower runners were at the front and difficult to pass. Also some people walking the hills did not move over to the right so course etiquitte would be a good reminder at the start. (Walkers on left, Runners on right.) I did not worry too much about this since I wasn’t really worried about running for a fast time.

Weird factor – What’s the weirdest thing about this race?

The athlete briefing at the start was memorable. They let us know there was active military exercises on the course but not to worry about hearing “machine gun” fire as they would be blanks. Also apparently there was a coyote den on the far side of the course and they let us know to try to veer away from that! When we got to that part, I surely decided to run faster.

Running into Lindsey was a highlight!

Highlights of your race – What did you do well and enjoy about your race in particular?

One of my athletes, Lindsey Duhamel was running the 25 K. The highlight of my race was running into her where the 25 K / 10 K course merged . What were the chances of that kind of timing? I checked on how she was doing and she had cold fingers/ hands and I happened to have gloves which I had just removed so I was able to give them to her. I laughed about that all the way to the finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Start in the front if you are a faster runner, If you are slower or walking start in the back. I consider myself mid-pack but got stuck for the first mile behind slower runners/ walkers.

Lessons you learned that will help you next time around

Gloves were nice to have at the start of the race. Temp was 48 degrees.

Most important course specific knowledge to know about the race

One loop for the 10 K, 2 larger loops for the 25 K.

Aesthetics – Is it a pretty course?

Yes

Difficulty – Is it a tough course?

I would classify this as “moderate,” not difficult but not easy due to some elevation and loose rock footing. Some sections are slightly technical.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

This was done well. Each year a different PT class takes over the race so it was run well.

Competition – Is there a strong field?

I was 1st in my age group (female 50-59). There were 23 women in my age group so I am not sure how to gauge. I wouldn’t have otherwise considered my run very competitive so I was surprised by my results.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Signed up online. No issues. Stayed at Centennial hotel. I booked a couple weeks in advance but on the night before the race most hotels were booked out due to other events in the area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water at 3 miles.

Weather and typical race conditions

Cool, crisp 48 degrees at start , warmed up as the day went on to about 70 degrees.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Shoes with good traction. Typical trail shoes work well. Some of the footing was pretty rocky.

Spectators – Is this a friendly course for your friends?

Start/ finish easy to spectate.

How’s the Swag?

Shirt, wood medal. The Age group winner’s medal is really nice.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I would give this 4/5 stars.

Jodi O’Shea is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.

Dia de Los Muertos 10k Race Report – Ronda Munoz

Race: Dia de Los Muertos 10k

Runner: Ronda Munoz

Race Date: 10/16/2022

Location: Lodi, CA

Results: 10K in 1:03:04

3 Bests – What aspects of the race did you like the most?

Upbeat music at the start, flat and fast, at a winery.

Not so much – Aspects of the race that didn’t do it for you

Course is out in the sun, not much shade and it starts late…9:00 am. At the start, over 300 people bunched together and it took a while for runners to be able to get out and start running. Walkers were in the middle of the road and it made it hard to dodge them.

Weird factor – What’s the weirdest thing about this race?

People in full on sugar skull body suits to run in.

Highlights of your race – What did you do well and enjoy about your race in particular?

I enjoyed that I placed 3rd for my age group.

Aesthetics – Is it a pretty course?

It’s okay for being out in the country.

Difficulty – Is it a tough course?

No.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was pretty well run, but everyone had the same start time.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Only two water stations.

Weather and typical race conditions

Sunny and typically a mild morning.

Spectators – Is this a friendly course for your friends?

Yes, plenty of places to stand and cheer on.

How’s the Swag?

Medal is pretty cool.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

3.5/5

The Spokane Marathon 10k Race Report – Sarah Garza

Race: The Spokane Marathon 10k

Runner: Sarah Garza

Race Date: 10/09/2022

Location: Spokane Washington

Results: 54:21

3 Bests – What aspects of the race did you like the most?

  1. The weather was perfect!
  2. There was the right amount of ups and downs in the terrain.
  3. Not too crowded!

Not so much – Aspects of the race that didn’t do it for you

I didn’t love that the end was uphill.

Highlights of your race – What did you do well and enjoy about your race in particular?

My highlight was that I beat my personal goal, and even got 4th in my age group!

Most important course specific knowledge to know about the race

The crux of the course is between the 4th and 5th mile along the Centennial Trail.

Aesthetics – Is it a pretty course?

It’s a pretty course in the city, and runs along the centennial trail and through some residential areas.

Difficulty – Is it a tough course?

Moderately difficult – it’s mainly paved, but hilly. Some trail and some cobblestone road as well.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It’s a well oiled machine.

Competition – Is there a strong field?

About 200 runners in the 10k option. 400 for the half marathon, and 150 for the full marathon. Runners of all ages!

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No I think it’s a pretty open race for all!

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Water and Gatorade offered every 2 miles.

Weather and typical race conditions

Early October in the Inland Northwest…cool in the early morning and warm by the early afternoon.

Spectators – Is this a friendly course for your friends?

Yes!

How’s the Swag?

Nothing too extreme, a medal and a tech shirt.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I give it 5 stars and would definitely run it again!

Need some first-timer tips for race day? We’ve got you covered.

Race to Slow the Pace Race Report – Ronda Munoz

Race: Race to Slow the Pace

Runner: Ronda Munoz

Race Date: 09/25/2022

Location: Lodi, CA

Results: 10 K in 1:05:20

3 Bests – What aspects of the race did you like the most?

The wine and paella after. 🙂 This was a pretty small race with about 100 participants and the course took us through the vineyards.

Not so much – Aspects of the race that didn’t do it for you

The course was through the vineyard, so it took us on dirt roads were hilly (elevation change of about 297 ft), dry, hot (no shade at all) and dusty. I was more concerned about twisting an ankle on the rocks, loose soil, or the crushed walnut shells used on the roads to keep dirt and dust down.

Highlights of your race – What did you do well and enjoy about your race in particular?

Running through the vines was a highlight as well as being able to cheer my husband across the finish line.

Lessons you learned that will help you next time around

I am going to spend some time running some hills more than I do now.

Aesthetics – Is it a pretty course?

It was pretty, for a hot day. The grounds of the winery were really nice.

Difficulty – Is it a tough course?

Probably a pretty easy course for some who run hills.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes, it was well run by the California Farmland Alliance and On Your Mark Events.

Competition – Is there a strong field?

Not really, only 100 participants maybe. This is only the second year that they have had the race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nothing special.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Only two hydration stations and no fuel.

Weather and typical race conditions

It is typical central California weather for September. Somewhat cool early morning, heats up quickly.

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Trail running shoes maybe.

How’s the Swag?

Meh.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

7/10

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Vertigo Night Runs 10k

Race: Vertigo Night Runs 10k

Runner: Renee Gale

Race Date: 08/20/2022

Location: White Tank Mountain Regional Park

Results: 41 of 123 overall, 7 of 54 gender

Strava Activity Link: https://www.strava.com/activities/7672869333

3 Bests – What aspects of the race did you like the most?

This race had a variety of steep washes, rocky terrain, and nice runnable downhills – it was challenging especially with the rain and lightning that started around mile 3 but just the right amount of difficulty to keep it interesting and fun. For me, the first half was a little harder than the second which I really appreciated as it allowed me to put in a strong finish.

Not so much – Aspects of the race that didn’t do it for you

The trail was supposed to be well marked but a bunch of us ran up a wash when we were supposed to run across it – I ended up running almost an extra half mile around the one-mile mark which made it a mental struggle to not think about for the rest of the race.

Weird factor – What’s the weirdest thing about this race?

Wouldn’t call it weird but crazy! Lots of crazy weather. I have never run in lightning and was quite scared at the start of the race.

Highlights of your race – What did you do well and enjoy about your race in particular?

One of my main goals for the race was to stay upright. I fell and broke my forearm at the end of May running down a rocky trail so I have been feeling very cautious and tentative returning to the trails after healing. Even with the mixture of mud, rocks, rain and puddles galore I kept on my feet. I kept bringing my focus back to being safe yet I was able to also dance down confidently through a lot of rocky gullies, crevasses, trenches and slog through so much mud.

Another goal was to finish strong. In the first half of the race I was feeling more tired than I expected and was wondering if I would be able to go stronger in the second half. But I surprised myself! During the last two miles, there was lightning all around us, rain, wind, bigger and bigger puddles and mud, mud, mud. Sometimes, the mud would grab at my feet but I just kept pushing through it steady and strong. I was so surprised to see several male runners walking at this point of the race as it was pretty flat – it felt so powerful to pass them. I felt like the energizer bunny – just kept going and going, I was in the zone.

Lessons you learned that will help you next time around

My biggest lesson is trust myself. When all the runners were turning left into the wash, I knew it was wrong as I had run the course the week before. However, I thought they must know something I don’t know and followed. I was very upset with myself for going along with the crowd and not trusting what I knew.

Most important course specific knowledge to know about the race

There’s a big climb a little after the 3rd mile – short but steep, maybe a little less than a quarter mile – everyone around me was hiking it. It’s followed by an almost equally short steep descent. The trail is narrow here and I got caught behind a runner who was going slower than I wanted to go. I wasn’t able to pass until we got down near the bottom of this section.

Aesthetics – Is it a pretty course?

This race is held at night so one isn’t really seeing any scenery – however, the lightning was better than 4th of July fireworks!

Difficulty – Is it a tough course?

The course is very rocky – I would say more than half of it – which makes it tougher to run on than hard-packed dirt. However, the elevation changes are very manageable except for the one steep short climb mentioned earlier.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was organized enough. I couldn’t hear everything that was being announced. They mentioned that the race would be paused if there was severe weather but I couldn’t understand how that was going to play out. There were going to be several different distances ran – 6k, 10k, 20k, 31k, 52k. Apparently, the runners in the 20k, 31k, and 52k weren’t able to finish as the race was paused after the first 10k loop and never started back up due to the weather.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

The parking lot is very big so no worries there.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

There was an aid station around mile 4 but I didn’t stop to check things out. I noticed that there was a pad on the ground to clock the runners at that milestone. It was very small so I wonder if some runners missed it.

Weather and typical race conditions

August is hot and monsoon season in Arizona. It was 88 degrees and 60% humidity when I started the race. The rain felt really good once it started!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Even though it’s a night race, it’s still hot this time of year in the evening. Just make sure you’ve dialed in your hydration.

Spectators – Is this a friendly course for your friends?

There was plenty of room at the race start/finish to hang out but that’s about it.

How’s the Swag?

I like the wooden medallions that were handed out but was disappointed in the t-shirt. There’s an option to opt out of the shirts and get a small discount so next time I will do that.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

I personally enjoyed this race but mostly because I met my goals and overcame the challenges I ran into weather wise. I would rate this a 7 out of 10.

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Nighttime Nonsense/Curse of the Yeti Race Report – John Alcantara

Race: Night Time Nonsense/Curse Of The Yeti

Runner: John Alcantara

Race Date: 08/13/2022

Location: Chicago, IL

Results: Third Place

3 Bests – What aspects of the race did you like the most?

Very welcoming, organizers and volunteers were super awesome and the course was great

Not so much – Aspects of the race that didn’t do it for you

Nothing.

Weird factor – What’s the weirdest thing about this race?

That they were an hardcore EDM concert going on lol

Highlights of your race – What did you do well and enjoy about your race in particular?

That I kept what I can to control at mind and throughout the race to help me finish.

Lessons for others – Share your pro-tips on the race to help the next runner

Don’t go out to fast! Just go with what you can control and enjoy it

Lessons you learned that will help you next time around

Don’t drink lots of water at the start lol

Most important course specific knowledge to know about the race

Put yourself in a good position at the start and everything else will follow along.

Aesthetics – Is it a pretty course?

Yeah

Difficulty – Is it a tough course?

Nope

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well oiled machine

Competition – Is there a strong field?

Yup I say the top ten were all hungry for a good spot

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

It’s a local race so anyone can either drive to the spot if your in the Chicago area.

Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?

Yup at the turnaround for the out and back

Weather and typical race conditions

Humid!

Gear – Did you need anything special or is there anything you’d recommend for the next runner?

Not for this one

Spectators – Is this a friendly course for your friends?

Yup!

How’s the Swag?

Pretty awesome!

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Ten

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