Boston Marathon – Matt U

Boston Marathon – Matt U

In this Boston Marathon report, cofounder Matt shares his experience running the 2016 event, including why it is so easy to start too fast.

boston marathon

Race: Boston Marathon 

Runner: Matt U

Date: 4/18/2016

Location: Boston, MA

Results – 265th place, 2:45.13

3 Bests – what aspects of the Boston Marathon did you like the most?

  • The energy. So much excitement and energy on the course, from the runners, the volunteers, and the spectators. It is a true running spectacle.
  • Well organized. Everything was smooth and easy, except my actual race!
  • The course is not a difficult course and it’s possible to run fast on it (I didn’t do that, but it’s possible!)

Not so much – What aspects of the Boston Marathon didn’t do it for you?

  • Weather wasn’t awesome. With a point to point course, if the wind is wrong, it’s wrong the entire time. The headwind wasn’t horrible, but it was there the entire way. It was also in the 70s which made for more challenging racing conditions. These things aren’t under anyone’s control but for this year in particular, this was the only downside.

Weird factor – what’s the weirdest thing about the Boston Marathon?

  • Not sure if it’s weird, but with all the security present, and the recent history of the bombing at this race, I did find myself thinking about safety out there. I wasn’t inhibited or worried for any particular reason, but it was a unique experience. As I was suffering in the latter stages of the race, I thought about only making it through safely and that my family made it through safely – thoughts get a little wonky when suffering like I was, and this kind of thinking is not my norm, but in this case, I actually had thoughts about safety which is a new one for me.

Highlights of your race – what did you do well and enjoy about your race in particular

  • I still finished decently despite making poor race decisions early and having to hang on. First, I went out too fast. I had a target heart rate range I wanted to be in and within the first three minutes I was much higher than the target. Even though I tried to get it back in check, that was only for a brief moment. I eventually stopped checking heart rate, thinking that the day was special and that I didn’t need to worry about it. It came back to bite me shortly after the halfway point. I was able to keep a decent pace until hitting the hills after 17. The hills with dying legs were a killer and my pace slowed substantially. I was able to keep running and keep a respectable pace though. It was one of my first marathons in a long time where I was merely thinking about ending the misery. I was hanging on for dear life and am simply glad to have finished without having to have suffered longer!
  • Dave was able to get us a place to stay near the start line prior to the race with a charity group. They had an entire house with food and drinks so we could wait inside for the 2+ hours prior to the start. I’ve stayed in the athlete village before and it’s not bad, but this time around, it was nice to be able to chill out in a house, with multiple bathrooms.

Lessons for others – share your pro-tips on the Boston Marathon to help the next runner

  • As best you can, don’t get too caught up in the hype early and stick to your race plan. Everyone always says not to go out too fast. It’s so easy to go out too fast! I’ve done it twice now!

Aesthetics – is the Boston Marathon a pretty course?

  • It’s not pretty as mountains or oceans can be pretty, but for a city marathon, the scenery was good. More suburban early, finishing with the big city. People lined nearly the entire course so if they’re part of the aesthetics, than it’s one of the prettiest races out there.

Difficulty – is the Boston Marathon a tough course?

  • Depends. If you’re a flat-lander, this is a tough course. If you’re dying in the second half, it’s a tough course. If you’re moderately used to hills and you’re racing smartly, the course isn’t that tough.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

  • One of the best organized races out there.

Competition – is there a strong field?

  • It’s in the World Marathon Majors series. It brings out the best. Plus, you have to qualify for this race which shifts the entire bell curve to the faster side of things.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

  • You have to qualify (or do a charity fundraiser). Registration is in mid-September and it goes in order based on qualifying times. You have to be on it to get a spot and you have to get the qualifying time before that! It’s a straightforward process, but it requires fast running and timely registering.

Review the Boston Marathon Aid Stations

  • Tons of them. They were nearly every mile and there were cups on both sides of the road. There was enough to get multiple cups. This was particularly helpful in this year’s race as I could take cups and dump cold water over my head and body.

Weather and typical race conditions 

  • Spring in Boston. Could be cold, could be hot. There could be a headwind or a tailwind. It could be perfect or storming. Be ready for anything.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

  • If it’s cold, having gear that you can ditch at the start is important, and there are no drop bags. There is a lot of waiting around before the start of the race and if you’re not prepared, it could be a tough start if you’re shivering and cold.

Spectators – is this a friendly course for your friends?

  • Julie had Paavo with her so they weren’t trying to get around. My guess is that spectators could reasonably get to 3 or 4 spots along the course depending on how they were getting around. Julie was able to be at the halfway point and then at the finish, using the T to get downtown.

How are the awards?

  • Big $ if you’re a big shot. For the rest, there is a finisher’s medal.

The Overall Score – how many stars do you give the Boston Marathon and do you recommend that others run it?

  • Run this race if you have the opportunity. It’s a unique life experience and being part of such a big, historic event feels special. I encourage everyone to try it once if they can get in.

Are you running Boston or trying to qualify for Boston? Hiring a running coach could help you run your best and achieve your goals! Find an experienced marathon running coach today.

Vancouver Marathon – Dan S

Race: BMO Vancouver Marathon – http://bmovanmarathon.ca/

Runner: Dan S

Date: 5/1/2016

Location: Vancouver, British Columbia

Distance raced and other options

Full Marathon; there was also a Half Marathon, Marathon Relay, and 8k option

3 Bests – what aspects of the race did you like the most

  1. The event was professionally run and well managed
  2. The course included some pretty territory
  3. Runners were well supported on the course

Not so much – aspects of the race that didn’t do it for you

Getting to the Vancouver Convention Center for the Expo (required for packet pick up) was challenging with downtown traffic on the Saturday before the race.  Also, not having cellular and data coverage complicated logistics and meeting with people a bit (not unique to this event; any international event will presumably involve similar issues).

Weird factor – what’s the weirdest thing about this race

The half marathon starts an hour and a half before the full marathon.

Highlights of your race – what did you do well and enjoy about your race in particular

I managed my exertion throughout the run better than I have before.

Lessons for others – share your pro-tips on the race to help the next runner

Although this event is not exceptionally hilly, there are some ups and downs.  The main hill on the marathon course was comparatively early in the event (around 9 miles).  My training computer indicated that my (gross) elevation gain over the course of the run was approximately 850 feet.

Aesthetics – is it a pretty course

Yes.  This course is one of the prettier marathon courses that I have run.  However, the prettiest parts of the course do come in the second two-thirds of the course (i.e., when runners may have less excess capacity to take in the view).

Difficulty – is it a tough course

Not exceptionally difficult and also not exceptionally easy.  As noted above, there is some climbing involved with the course.  There are also a few comparatively exposed sections where it could get hot on a sunny day.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

The event was organized and well run.

Competition – is there a strong field?

I understand that there were approximately 3,900 runners in the 2016 full marathon.  Although the race may not bring as many elites and semi-pro runners as other events, I can only assume that there were many very strong runners on the course.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration was not difficult.  There was no lottery or qualification system involved with registering.  I understand that the full marathon came somewhat close to (within maybe a few hundred) filling.

As can be expected, many downtown streets were closed for the event (which ends downtown).  If you plan to leave immediately after the race, a downtown hotel is likely not advisable.

Aid Stations

I recall that there were approximately 20 aid stations on the course – the course was very well supported.  Aid stations were deep enough that it was possible to get more than one drink (without stopping) at a few stations.  Aid station staff were well prepared for runners.

Dan S Vancouver2Weather and typical race conditions

It was sunny and warm (likely upper 60s well into the 70s) for the 2016 event.  There was a slight (maybe 5-10 mph) breeze breeze from the west.

However, I understand that it was raining and wet in a recent year.

The event is held at a time of year when it would not be unreasonable to have 50s and rain (or 70s and sun, as we had in 2016).

Gear – did you need anything special or is there anything you’d recommend for the next guy?

No.  This is a comparatively routine “big city” street marathon.  There was no special gear required.

Spectators – is this a friendly course for your friends

More or less.  There were spectators at many spots along the course.

Awards

I do not know the award structure for this event.

The Overall Score – how many stars do you give this race and do you recommend that others run it

I can recommend Vancouver Marathon for runners who are looking for a professionally managed, spring time, “big city” street marathon of mild-moderate difficulty on a pretty course in the Northwest.

Orcas Island 100 – Ricardo H

Race: Orcas Island 100 miler – http://www.rainshadowrunning.com/orcas-island-100.html

Runner: Ricardo H

Date: 2/19/2016

Location: Orcas Island

The distance raced and other options

100 miler. There is also on a 25k and a 50k on different weekends.

Results – 9th overall, 26:44

3 Bests – what aspects of the race did you like the most

  • Scenery
  • Aid stations and race organization
  • Course terrain: single track, loop course, big climbs.

Not so much – aspects of the race that didn’t do it for you

  • Nothing. It was a very well organized race and I don’t have any complains.

Weird factor – what’s the weirdest thing about this race?

  • Laundry-I didn’t expect that my crew would have to wash and dry my clothes for each loops (and at times, they would have my clothes and shoes ready by the next aid station). I got completely soaking wet and muddy on this course and it was incredibly cold, wet, and windy. My crew would take my clothes and shoes and wash and dry them for me so I had fresh clothes and shoes for the next loop, and this was incredibly beneficial.

Highlights of your race – what did you do well and enjoy about your race in particular

  • Finishing my first 100 miler with very few low points.
  • Being able to see my crew before the powerline (I was able to get dry clothes and new shoes before the line one each loop).
  • Miso soup and sushi at Mt. Pickett aid station.

What did you learn about racing 100 milers and what would you do differently next time?

  • Patience-better to take it slow and save your energy for the end. I thought I paced my race really well, but overall, I think I was a bit too conservative and I wish I would have pushed a little more throughout the race.
  • Crew Communication-This race was a first for my crew and myself, so we really had to work together intuitively and simply figure it out at some points in the race. We did our best to prepare for unexpected situation, and I was impressed at how it all came together. I also learned what personalities I work best with in my crew team. I would also have less crew members, but it was helpful to see the different crew styles and how it works with my running style.
  • Rental House-I would have gotten a house closer to the race for the sake of the crew.

Lessons for others – share your pro-tips on the race to help the next runner

  • Layers- I saw many other runners getting very cold because they didn’t realize how much power-hiking they would have to do. It helped me to have dry shoes with my crew. There were also a few deep and long (unavoidable) puddles throughout the race course, and it was impossible to stay dry.

Aesthetics – is it a pretty courseRicardo Orcas 100-3

  • This was an absolutely breathtakingly gorgeous course.

Difficulty – is it a tough course

  • Yes, 63% completion rate.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

  • This race was very well organized, and I was impressed with how smooth things ran considering this was their first ever 100 mile race event.

Competition – is there a strong field?

  • There were definitely some amazing runners on the course, but I don’t think Ultra Sports Live will be out there next year.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happenings.

  • 8 hours of trail work volunteering required
  • At least one 50 mile race with minimum 7,000 feet of elevation gain
  • The race is on an island and it’s a small community, so make sure to bring what you need. Food, clothes, etc.
  • Book accommodations in advance because places fill up fast.

Aid Stations

  • Four aid stations over-all, one of which crew was not allowed to access. All aid stations were stocks incredibly well with great volunteers. I was very pleased with the aid stations. Mt. Constitution can be a pain for crew to get to (for their sake), and it’s not necessary to have them at the aid station, because it was so well stocked with supplies and volunteers.

Weather and typical race conditions –

  • The weather varied drastically depending on which leg of the loop you were on, and the weather also varied throughout the 24 hour period as well. We saw rain, sun, fog, snow, and strong winds.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

  • Highly suggest a good headlamp and handheld flashlight. The headlamp was not enough due to the fog.
  • Good winter layers
  • Hand warmers

Spectators – is this a friendly course for your friends

  • Yes, everyone had wonderful feedback about this course. Most places were easily accessible for spectators and crew, and the overall tone and moral from the other runners, volunteers, spectators and staff was very positive and high. I enjoyed the other runners and my crew enjoyed the folks they met while crewing as well. There was an underlying feeling of camaraderie throughout every aspect of this race.

Awards –

  • There was an award ceremony the next day at the local theater. We received our race buckles and took time to celebrate our accomplishment with the other runners and staff.

The Overall Score – how many stars do you give this race and do you recommend that others run it

  • 9 out of 10. Highly recommend this race not only for the race itself, but also for the beauty surrounding you (and your team) throughout the race.

520 10k – Mark P

Race: 520 Go Long 10k – http://promotionevents.com/520/index.php

Runner: Mark P

Date: 4/2/2016

Results: 10th overall, 34:30

3 Bests – what aspects of the race did you like the most:

– The bridge – runners taking over a highway!

– Strong and deep field

– No lines at bag drop, even pretty close to race time (my schedule was tight, so this was a huge relief)

Not so much – aspects of the race that didn’t do it for you:

– The field was too large.  This was fair because it’s a one-time event and the goal was to get a huge number of people on the bridge, but it took away from the running.  The outbound pack took up almost the entire road, so coming back we had a single file.  Sometimes there were even people on the curb to our right, and people often used our lane to pass!  I heard that people in the main pack were boxed in during the entire 10k.

– The Montlake Bridge is terrible to run on.  It’s very coarse grating and uncomfortable.  There are holes in it that are large enough to trip someone, though I didn’t witness any falls.

– It was hard to find things.  The porta-potties, even though there were a ton of them, were way in the back.  The water and bag check were right there but not obvious.  Some big signs would have helped a lot.

– Stressful transportation logistics (for details, see my blog post: https://fromthecrosswalk.wordpress.com/2016/05/04/more-transportation-logistics-from-520-go-long-grand-opening/)

Highlights of your race – what did you do well and enjoy about your race in particular:

– Good pacing – I moved up in the second half but also didn’t go out too slowly

– Very strong finish – got two places near the end

– PR!

Lessons for others – share your pro-tips on the race to help the next runner:

– Learn about problematic spots on the course ahead of time.  I was glad to have warmed up over the Montlake grates to have advance warning.

– Don’t expect strong thinking late in a race.  I tried to remember too many details about the locations of the worst parts of the Montlake Bridge.  They ended up jumbled.  I should have just remembered a simple, safe path.

– Get in the right position before the race starts and the early part of the race – it is hard to move around in a huge field

Aesthetics – is it a pretty course:

Yes, running on bridges without cars is great!

Difficulty – is it a tough course:

It was a fairly easy course.  It was mostly flat, but there were minor climbs on the ends of the bridge and back up to Montlake.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Yes and no. It had to be organized to get the reported 13500 runners through a course.  There were lots of small things though.  They closed the Eastside packet pickup early due to “unforeseen circumstances”.  I got mine but would not have been happy with a Green Lake pickup or a race day one.  Letting everyone line themselves up doesn’t scale to this size of race.  The field was too big for the course.  I described the problems that we had on the return leg, but if they had controlled the road better for us, then the pack would have been even more squished.  There was water but no bagels/fruit/etc at the finish.  Thank goodness Kind had a booth!

Competition – is there a strong field:

Yes – There weren’t any 30s or 31s, but there were 12 under 35 minutes, and 50th was 38:30.

Weather and typical race conditions:

Since this race is not intended to happen again, I guess upper 40s and dry are typical.  April is certainly no guarantee of avoiding rain in general though.  We also got lucky with minimal wind on the bridge.

Spectators – is this a friendly course for your friends:

Since most of the race was on the bridge, it was a difficult one to watch.  The first and last half mile were viewable on Montlake.  I don’t know if the bridge turnaround point could be accessed from the east side; I’m guessing not.

The Overall Score – how many stars do you give this race and do you recommend that others run it:

5/5 – It wasn’t perfect, but the unique experience of the 520 bridge wins out.  If they did this yearly, I would be less enthusiastic about scoring for return trips, probably 4/5 since the bridge would still be neat, especially if the competition remained strong.

Squak Mt. Marathon – Josh B

Race: Squak Mt. Marathon – http://www.evergreentrailruns.com/squak-mtn-trail-run

Runner: Josh B

Date: 4/9/2016

Location: Issaquah WA

Results – 7:30 or so.

3 Bests – what aspects of the race did you like the most

  1. Vertical Gain. I signed up for this as a training race only and it squeezes 8k of gain into a marathon. They have a 50k option that has almost 10k of gain. Perfect early season training race for Mountainous summer races.
  2. Well supported aid stations. The aid stations were stocked well and had volunteers that were also trail runners. Great food selection for runners that don’t want to carry a ton of stuff on them.
  3. Location- Being only 30 minutes from Seattle makes it an easy race logistically.

Not so much – aspects of the race that didn’t do it for you.

This course has two loops so for people that don’t like loop courses this would not be for you. In terms of a training run, this course was perfect for me.

Weird factor – what’s the weirdest thing about this race

N/A

Highlights of your race – what did you do well and enjoy about your race in particular.

I used this as a test of gear and nutrition for an upcoming race. All the gear I used worked perfectly and I was able to practice eating real food as the aid station selection of food was great. Now if I could only get every aid station to have nutella quesadillas and bacon avocado quesadillas I would be set. I went into the race with the goal of finishing and feeling fresh afterwards and succeeded with this.

Lessons for others – share your pro-tips on the race to help the next runner

If I was to race this, not as a training run, I would only carry a single handheld or small camelbak for water/nutrition. The aid stations are close together and well stocked which makes there no need to carry a bunch of stuff on you. Being a two loop course you also could leave a drop bag at the halfway point so that you could grab stuff.

Aesthetics – is it a pretty course

The single track portions are nice but there are no great views. For a race with 8k vert you would expect some nice views.

Difficulty – is it a tough course

The amount of gain makes it difficult but the trails are not technical so it is not too bad.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Evergreen Trail Runs does a good job managing these races. The races are cheap and organized well. Nice finish line atmosphere afterwards.

Competition – is there a strong field?

Seems like most of the field was using this as training for other future races. Not very competitive all together.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Easy race logistically. They even have day of race registration.

Aid Stations-

5 aid stations for the marathon which was plenty. Each one had plenty of food and beverage options.

Weather and typical race conditions – The weather was sunny and in the 60s this year. I could imagine years where the weather could be rainy. Even with rain the course wouldn’t be too muddy.

Gear – did you need anything special or is there anything you’d recommend for the next guy? This race requires minimal gear as the aid stations are close together. A single handheld or small camelbak would be adequate.

Spectators – is this a friendly course for your friends. Crews really only have access to the start/finish area which you pass through at the halfway point. I guess crews could hike up to the peak and see you come by if they wanted to. It would be a couple mile hike with 1500ft of gain or so.

Awards – No awards or medals.

The Overall Score – how many stars do you give this race and do you recommend that others run it. 4 stars as a training run.

Dupont City Trail Marathon – Rich W

Race: DuPont City Trail Marathon – http://www.dctmassoc.org/

Runner: Rich W

Date: 3/5/2016

Location: DuPont, WA – Sellers Park

Distance raced and other options: Marathon, ½-Marathon

Results – 4:13:50 http://ultrasignup.com/results_event.aspx?did=34208#id2991

3 Bests – what aspects of the race did you like the most

– Fun, variable terrain… gravel double-track, dirt single-track, rocky beach, sidewalk.  Had a little bit of everything.

– Running somewhere local, yet new to me.  Beautiful area and trails I didn’t realize are so close… about 15 minutes south of Tacoma.

– Very chill, low-frills community event.

Not so much – aspects of the race that didn’t do it for you

Nothing.

Weird factor – what’s the weirdest thing about this race

There are two water crossing near the end of each ½ marathon loop where you get at least knee to mid-thigh deep in fairly cold water.

Highlights of your race – what did you do well and enjoy about your race in particular

Running with a friend most of the distance.  Also, running a fairly steady, consistent pace.  Second ½ about 5 minutes slower than first ½ .

Lessons for others – share your pro-tips on the race to help the next runner

Prepare for some hills and variable footing (rocky beach section).  Fairly hilly but runnable.  Not a PR type course.

Aesthetics – is it a pretty course

Gorgeous course.  Sections along creek and beach.  Views overlooking southern Puget Sound.

Difficulty – is it a tough course

Relatively difficult, if you’re accustomed to road marathons.  But very runnable hills.  My watch indicated about 2600’ of climb.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well organized, especially considering first year of event.  Aid station volunteers were very helpful and organized.  The RD is an experienced trail runner and the nicest dude you’ll meet.

Competition – is there a strong field?

There was one fast dude (non-local visiting family), obviously a relatively fast road marathoner that finished in 3:20, about 45 minutes ahead of the next finisher.  Then, the rest of us trail runner folk starting pouring in after about 4:07.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Event was advertised fairly heavily on local facebook runner forums with registration on ultrasignup. Short drive south of Tacoma or Seattle.  Start/finish just off I-5 exit 119.

Aid Stations

One aid station that you pass twice per loop, plus at turnaround (roughly miles 5.2, 8.1, 13.1, 18.3, 21.2). Very well stocked and staffed.

Weather and typical race conditions

Cool, but sunny, beautiful day, especially at beginning of March.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Nothing special required, unless you want to change shoes and socks (and get heckled) after first loop as your feet (and knees) get submerged at about mile 13.0.  I carried a light Nathan (Krissy) vest and one handheld bottle.  I could have easily gone with just the handheld, but habits die hard.

Spectators – is this a friendly course for your friends

Yes, spectators can see you at 4 times by staying in one spot near the aid station, more if they wanna get mobile.

Awards – I got a medal and a few high-fives for finishing.  I place a higher value on the high-fives. Pretty sure the winners got a gift certificate for an hour massage.

The Overall Score – how many stars do you give this race and do you recommend that others run it

I had a great run with friends at a very well organized, scenic, fun, low-frills event.  Two-thumbs up.  Or 5 Stars (out of 5).

american river 50

American River 50 – Daisy C

Race: American River 50 – http://www.ar50mile.com/

Runner: Daisy C

Date: 4/2/2016

Location: CA

Race starts at Brown’s Ravine on Folsom Lake and ends in Auburn at the top of the dam outlook. Fitting.

Results –

This was my first 50 miler and my finish time was 10:56:18. I was nervous about being in the first wave, but it worked to my advantage, because the tighter single track was never crowded and I was able to pass people easily throughout the day. That was a huge confidence builder! If I had been in wave 2 the trails were crowded from reports of other runners. I was able to stay in that awesome place between large packs. Serious bonus!

I went into the race with an “A” race plan to try for 10 hours. Getting a sub-eleven result was awesome. I felt good all day.

3 Bests:

  • Seeing my family at aid stations.
  • The ability to have a pacer at mile 32.
  • The gorgeous single track that winds along the river during the second half of the race. I grew up in the area and it was so nostalgic.

Not so much:

The amount of road/asphalt bike trail you run on during the first third of the race. But since it let me PR my marathon time I won’t complain too much.

The start area gets closed to cars at 5am, so you have to get dropped off before then for a 6am start or catch a bus from the finish at 4am. Logistically it wasn’t a problem for me, because my parents dropped me off. However, if you don’t have that luxury the early arrival can be hard. It was cold and dark, so I walked/jogged around for 45 minutes to keep warm and peeled off my puffy, stuffed it into my last drop bag before the start.

Highlights:

There were so many highlights during this race. First, the fact that I felt good all day was fantastic. I got my groove early on and just stuck with my plan. The weather was nearly perfect. It warmed up considerably, but the aid station staff were quick to cool you down and load you with ice. Ice in the bra at mile 40. The best!

Having my sister join me at mile 32 to pace was a blast. She was all business. I feel very fortunate to have had her experienced eye and wisdom with me. She kept me on task, never asked me “how are you?” Instead she made sure I was eating, hydrating, laughing and moving.

Lessons:

  1. Do the training leading up to your races. If you show up prepared, you’re less likely to have a bad experience.
  2. Keep your head in the game and don’t let the mental garbage get the best of you.
  3. Know your gear. If you train with Matt, enough said.
  4. Fuel early and fuel often. Drink. A lot. I sipped every 15 minutes, and drank big at stations. Hot races require your utmost attention to this or you will suffer!
  5. Smile. All day. No excuses. Have gratitude that you have the physical strength and mental fortitude to run ultras. Thank the volunteers. Hug other runners. Share your enthusiasm, because it might just help someone who is struggling get to the finish and not doubt themselves.
  6. Watch out for poison oak and wipe down at the finish.

Aesthetics:

The American River canyon is gorgeous. Once you get past Beal’s Point the trails are lovely. There were wild turkeys, Hawks, tons of wildflowers.

Difficulty:

This is a great novice course. The trails are in good condition. The last 10k is all climb. This is only difficult because you are tired. There is a section between miles 32-40 called “meat grinder.” Many local folks and beginners think it is pretty technical, but compared to PNW mountains trails and races I’ve done, it’s pretty straightforward.

This is one of the oldest 50 milers in the country, so it is well run with friendly staff, plenty of aid stations and no major kinks. It isn’t as popular as it used to be and frankly, that’s fine with me. They give you a nice Patagonia jacket at the finish.

Competition:

I’m only competing with myself. ????

It does attract some strong runners! I was quite happy to have Nikki Kimbal in my age group!

The race typically sells out a month or so after it opens in the fall. Go to the AR50 website for details. There are local hotels in Folsom that will shuttle you to the start. You would need to fly into Sacramento, and rent a car to drive about 45 minutes east. Packets are picked up in Folsom at Fleet Feet.

Aid Stations:

Pretty good. My favorite one was before the last big climb and had disco blaring. This totally got me hyped. We danced. I typically don’t eat any junk at the tables, and stick to bananas and filling my bottles. But they are stocked with the usual stuff.

Weather and typical race conditions:

Early April in this part of CA is typically warm. Temps can range from 60’s-90’s. That said, early morning temperatures are usually in the low 40’s. There have been rainy conditions in the past, but this is rare. There are some great tree shaded trails, but large sections are exposed and hot.

Gear:

I always take a cotton bandana to soak with icy water and tie around my neck. Good sunglasses, your favorite wicking shorts and tank (that you’ve been training in!). I wear a pack with a hydration bladder, but you can run with handhelds too, because aid stations are usually every 5-8 miles at the longest. Sunscreen or you will get burnt. I saw a ton of people wearing gaiters, but I find them annoying and they make your feet too warm, the dirt is gritty, but it wasn’t a problem for me.

Spectators:

None allowed at start, but plenty of opportunities along the course. Granite Bay can get crowded, and it requires a $12 day pass for folks to park. Otherwise, I was able to see my peeps at 4 stations. That was fun!

The Overall Score:

4 stars (out of 5). Only because the start is wonky due to gate closures and the high percentage of road/asphalt early on. This is a great race and I am planning to race again next year and PR!

Yakima Skyline 25k – Stephanie G

Race: Yakima Skyline 25k – http://www.rainshadowrunning.com/yakima-skyline-25k.html

Runner: Stephanie G

Date: 4/17/2016

Location: I’d call it more Ellensburg than Yakima

Results: 3:05:37, 5th place Female

3 Bests – what aspects of the race did you like the most

 

  • One of the prettiest races I’ve ever done. The views went on forever (when you could look up from the ground)
  • The start/finish location on the river was a great place to hang out
  • Weather! It did get hot at the end, but stayed nice and cool on the ridge due to the breeze.

Not so much – aspects of the race that didn’t do it for you

I really can’t complain about anything. You do have to carry 40oz of water, which seemed like a lot to me for a 25K, but it was fine and meant I never had to stop to refill.

Weird factor – what’s the weirdest thing about this race

There’s a section of really steep sandy trail that I’m sure many people fell on. It was really hard to find footing and stay out of people’s way, and since the race is out and back there were people everywhere trying to navigate it going both directions.

Highlights of your race – what did you do well and enjoy about your race in particular

I felt really good after getting up the first hill and felt like I ran the rolling trail and downhills pretty well.

Lessons for others – share your pro-tips on the race to help the next runner

The majority of the single track is really, really rocky, very twisty-turny and pretty steep. I had to concentrate really hard on footing for most of the downhill parts of the race.

Aesthetics – is it a pretty course

YES!

Difficulty – is it a tough course

I thought so. Times seem to be slower all around compared to other 25Ks.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run

Competition – is there a strong field?

Women’s winner was very strong – not sure about the men’s side.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out like all other Rainshadow Runs. Very close to Ellensburg and easy to get to the start.

Aid Stations

One full aid station at the turnaround, one other one with mostly beverages and some candy.

Weather and typical race conditions – Seems to be mostly sunny and warm.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Good trail shoes (lots of loose rock and dirt), something to carry 40oz of water.

Spectators – is this a friendly course for your friends

Not really, the only way to watch would be for them to hike up the first hill.

Awards –

Top 3 per gender… I think.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5!

Austin 10/20 – Dana W

Race: Austin 10/20 – http://www.austin1020.com/

Runner: Dana W

Date: 4/3/2016

Location Austin, Texas

Results – 316th out of 1962 females 1:32:06

3 Bests – Running with my brother, nice cool 50 degree start, cool race packet:  cute 5th anniversary tech tee and beer ticket.

Not so much – This was only my second road race, ever.  I did not enjoy running on the road.

Weird factor – The idea of the 10/20 is 10 miles, 20 bands with a headliner.  The headlining band was scheduled to start 2 hours after the race start, well after I was ready to go home and get some food.  The bands weren’t musically amazing, but to be fair they had to rally at 8am in the morning for the crowd of runners, so props to them for that.

Highlights of your race – I did a good job of pacing myself.  I had negative splits for all, but miles 7 and 8.  Then I kicked it into (my) high gear.

Lessons for others – The finish line is only .1 away from the starting line and the port-a-potty lines were non-existent at the finish compared to 50 people deep at the start.  Walk the extra distance as part of your warmup.

Aesthetics – It’s okay.  The course goes through a commercial and residential area of Austin called the Domain.  It’s landscaped, but it’s suburbia.

Difficulty – Mostly flat.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?  Well organized.

Competition – No, I am not a top 16% runner in most races. The winners pack was limited to about 15 runners.

Logistics – A parking map is provided on the website in advance. It did not sell out.

Aid Stations –  There were many.  Port-o-potties at every band site. Water and Gatorade at 5 of stations.  One cold towel station around mile 6.

Weather and typical race conditions – Very sunny. Cool to start, but in the 90 minutes I ran it warmed up by 10 degrees.

Gear – did you need anything special or is there anything you’d recommend for the next guy? Nada

Spectators – My sister, her boyfriend, and our nephew were our 3 spectators.  We got to see them 3 times as the course snakes back on itself a few different times.

Awards – Top 3 in most of the usual categories.

The Overall Score – how many stars do you give this race and do you recommend that others run it  4 stars out of 5.

Shamrock Marathon – Emily M

Race: Shamrock Virginia Beach Marathon – http://www.shamrockmarathon.com/

Runner: Emily M

Date: 3/20/2016

Results – 5:07

3 Bests – what aspects of the race did you like the most

The race is well coordinated for starters.  They have plenty of water stations and porta potties along the way.  The goody bag is great!  You get a nice, big medal!  The shirt is one I’d actually wear, and they give you a hat and beach towel at the end.  The scenery is nice and I never got bored!  There are a lot of bands and radio stations playing along the way, and so many nice local people handing out cookies, beer, etc.

Not so much – aspects of the race that didn’t do it for you

The wind was horrible!!!  We ran into the wind 17 out of the 26.2 miles!  Luckily the rain stopped right before the race started and didn’t start up again until I was finished.

Weird factor – what’s the weirdest thing about this race

You had some pretty interesting outfits for St. Patty’s Day :). Otherwise, there wasn’t much weird about it.

Highlights of your race – what did you do well and enjoy about your race in particular

I paced myself as best as I could and my first half was right on target.  Unfortunately, I stopped to go to the bathroom around mile 14 and my legs got stuff so I had a rough second half.  Since I’m a little slower, people were scattered and I couldn’t really get behind anyone to help block the wind.

Lessons for others – share your pro-tips on the race to help the next runner

Plan on wind and cooler weather.  I ran the half here a few years ago and it was windy then too because you are right on the water.  Also, it’s better to get a hotel on the main strip if you can because parking is not very good.

Aesthetics – is it a pretty course

Overall I’d say it was a pretty course.

Difficulty – is it a tough course

Other than the weather, it’s pretty much a flat course.  You run over a bridge twice within the first half but it wasn’t that bad.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Extremely well run and the after party is awesome!

Competition – is there a strong field?

I’m on the slower end so I’m not really sure but I’m guessing it is strong since it’s such a flat course.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration was easy…prices go up as the year goes on like most races. Get your hotel early because the good ones book fast!

Aid Stations

Plenty of aid stations

Weather and typical race conditions – Cool and windy, possible rain

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Be prepared for rain and wind

Spectators – is this a friendly course for your friends

Not really.  The only time you come back to the same spot is between mile 11-13.1, so our friends saw us at the start, middle, and finish

Awards – Not really sure

The Overall Score – how many stars do you give this race and do you recommend that others run it

If you are up for taking a risk on weather, I highly recommend this race!  They have an 8k on Saturday, plus a half and full on Sunday and you have the option to combine the races if you want to for more medals and shirts!

Mercer Island Half – Jael A

Race: Mercer Island Half Marathon – http://mercerislandhalf.com/

Runner: Jael A

Date: 3/20/2016

Results – 1:56:11 PR

3 Bests – what aspects of the race did you like the most

The course runs around Mercer island so there is a nice view most of the way along the course.  The course wasn’t too crowded and as most of the two way road was closed off to traffic, it was quiet with occasional people cheering for their friends/family along the way. I completed my first sub 2 hour half marathon ????

Not so much – aspects of the race that didn’t do it for you

I’m not a big fan of hills at the end of the race, there was a pretty big hill after mile 11 and then a smaller one right before the finish.  It just made the course more challenging for me which isn’t a bad thing.

Weird factor – what’s the weirdest thing about this race

I had to go to the airport right after the race to fly to the east coast….that was weird, or just plain crazy.

Highlights of your race – what did you do well and enjoy about your race in particular

I ran much faster than I thought I would.  This is my first half marathon other than the Big Sur Half Marathon so I was a bit unsure of how I would run given I was unfamiliar with the course.

I liked the new scenery, the weather (only a bit of rain at the end, and no wind!), and the course was overall good (except for the hill I have mentioned many times at mile 11….).   It was nice having a crew of people running the race and others cheering on the team as they finished the race.

Lessons for others – share your pro-tips on the race to help the next runner

Study the course prior to the race to prepare yourself for the hills.  I didn’t study the map so the course was a bit of a surprise along the way.

Aesthetics – is it a pretty course

Pretty course along the road that runs around the outer edge of the island.  Trees and nice views.

Difficulty – is it a tough course

I didn’t find the course too difficult until the hill just after mile 11.  Definitely took some motivation to make it up that hill.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Organized and well run.  The parking was easy to find and in walking distance to the start of the race.

Competition – is there a strong field?

Appeared to be many competitors as they passed me during the race ????

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I registered a week or so before the race and didn’t have any problems.  I picked up my bib the day before the race and they seemed pretty flexible if you needed to change anything.  Parking was easy to find and walking distance to the start/finish line.

Aid Stations

Water, electrolyte and clif shot stations along the course.  I didn’t stop for any but many people were happy to have the stations there.  They made sure to communicate that the electrolyte was at the first table and the water was second for people who had a preference.

Weather and typical race conditions –

Weather was cloudy with a bit of a rain sprinkle for the last 2 miles.  In my opinion perfect as I prefer to run when it’s a bit cooler weather.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

If it was a sunny day, I would recommend sunglasses.

Spectators – is this a friendly course for your friends

Yes, my mom watched the race and she found the event and a place to watch at the finish line without any issues.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 stars.  I enjoyed this race and think others would enjoy it as well.

stephanie gundel

Chuckanut 50k – Stephanie G

Race: Chuckanut 50k – http://chuckanut50krace.com/

stephanie gundel
Photo: Glenn Tachiyama

Runner: Stephanie G

Date: 3/19/2016

Results: 5:24:44, 23rd Female

3 Bests – what aspects of the race did you like the most

  • Nice soft trails
  • The climbs are done after about mile 21
  • I really enjoy running along the ridge. It’s a fun trail with nice views.

Not so much – aspects of the race that didn’t do it for you

There was a lot of time in the first ~7 miles on the Interurban Trail to anticipate the climbs, which made me a little nervous. The race almost seemed like 3 different races: the first 7 miles, the middle mountain-y part, and the last 7 miles.

Weird factor – what’s the weirdest thing about this race

Probably how compartmentalized the three different parts of the race felt.

Highlights of your race – what did you do well and enjoy about your race in particular

I thought I ended up pacing pretty well and my endurance held out. I felt good on the downhills and didn’t even hate the ~7 miles of Interurban at the end (which everyone seems to). Pretty happy with my time too.

Lessons for others – share your pro-tips on the race to help the next runner

Might be good to practice the transition from downhill to flat running. Also, I knew the course from practice runs and having run on the Interurban which I think helped a lot.

Aesthetics – is it a pretty course

A lot of it, yes. There are definitely some parts that are less beautiful than others though.

Difficulty – is it a tough course

It felt hard, but I guess my time would say it’s easier than some others!

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well-run

Competition – is there a strong field?

Seemed very strong on the women’s side this year, with 13 women under 5 hours. Average seems to be about 6 under 5.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out, but not super quick. Logistically very easy.

Aid Stations

Somewhat oddly spaced, but worked just fine.

Weather and typical race conditions –

This year was perfect – mid 40s/low 50s and DRY. Even some sun.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Cupless race! Probably not a big deal if you’re carrying bottles. But if you have a bladder, might be nice to have a cup for aid stations

Spectators – is this a friendly course for your friends

There seem to be several accessible points.

Awards –

Very nice custom mugs (among other things I think, but those caught my eye)

The Overall Score – how many stars do you give this race and do you recommend that others run it

4 stars – not my favorite course ever, but definitely would recommend it. Plus Bellingham is my hometown!

dave scheibel

Mercer Island Half – Dave S

Race: Mercer Island Half Marathon

Runner: Dave S

Date: 3/20/2016

Results – 1:21:53, 8th overall, 3rd Masters

3 Bests – what aspects of the race did you like the most

Weather – This was my third time running the race and it’s been in the low 50’s each time

Community Center – I love being able to wait inside ahead of the race start

Views – The run around Mercer Island has some beautiful views running through winding streets in the trees and views of Lake Washington.

Not so much – aspects of the race that didn’t do it for you

It’s hillier than you would expect, and there is a hill at the finish that is a killer. Overall about 600ft of gain. My time was a lot slower than I was shooting for, but with international travel leading up to the day before the race I didn’t have my hopes too high for a PR.

Weird factor – what’s the weirdest thing about this race

The island is shaped like a foot without toes, which is what they use as their logo (with toes added)

Highlights of your race – what did you do well and enjoy about your race in particular

I was happy to pass 1 person over the course of the race, and no one was able to pass me. It was a good fight with the person I passed, and I ended up holding him off with an all out kick at the end.

Lessons for others – share your pro-tips on the race to help the next runner

Respect the hills and don’t go out too fast. The race starts with a downhill and I think it’s easy to get in a rhythm early that is beyond you.

Aesthetics – is it a pretty course

Absolutely! One of the prettiest half marathons I’ve done!

Difficulty – is it a tough course

The hills make it tough.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

It is well organized and well run. Plenty of aid stations and an organized packet pickup.

Competition – is there a strong field?

Typically it’s a pretty strong field.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nothing special here. You may have to search for parking, but as long as you show up 90 minutes before the start you should be good, and with a nice 9am start it isn’t tough to do that.

Aid Stations

More than enough.

Weather and typical race conditions –

Typically overcast and low 50’s, sometimes some light rain.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Nope

Spectators – is this a friendly course for your friends

It’s a smaller race as far as spectators go, but there are some that seem to come out from their houses along the course.

Awards –

Medals 3 deep in each age group and overall. You pick them up from a tent and I didn’t notice any event to hand them out to the overall winners.

The Overall Score – how many stars do you give this race and do you recommend that others run it

I’d give Mercer Island 4 out of 5 stars. The hills make it a tough race.

matt urbanski

Mercer Island Half – Matt U

Race: Mercer Island Half Marathon – http://mercerislandhalf.com/

Runner: Matt U

Date: 3/20/2016

Results: 4th overall, 1:15.09

3 Bests – what aspects of the race did you like the most

The course was pretty.

There were a good amount of fast runners in the race.

It prepped me well for the hills in Boston and for the marathon in general.

Not so much – aspects of the race that didn’t do it for you

I also want to say the hills! My watch only says there was 600ft of gain in the 13.1 miles. However, it felt like more and it felt like I was grinding it out way more than I was enjoying the downhill sections. Made for a tough race.

Highlights of your race – what did you do well and enjoy about your race in particular

I had a good mental game, even though I didn’t execute a great race strategy. I wanted to run with people for this race. I made the decision in mile 1 to go with the two front guys. We went through mile 1 in 5:18 and I quickly determined that I was in above my head. I slowed down more than normal knowing that 4th wasn’t too far back. I stuck with him for another mile but was working too hard to stick with him. I was then on my own and feeling pretty tired, and it was only 3 miles into the race! Yikes.

I reassessed my goals for the race based on the situation and decided that my new goal was to stay in control of my race and have my legs left for the final 3-4 miles of the race. By mile 7 I could hear someone getting closer to me. I slowed and let him catch me and then stuck to him. He pulled me through the next few miles and I actually regained some energy by tailing him. I would pull ahead on the downhills and then he’d reel me in again. Over the final two miles I was able to seal up 4th place and come in strong. My quads were burning on the climb during mile 12 like I haven’t felt in a long while! I also worked the downs pretty hard. I won’t be surprised if I’m sore over the next few days.

My pacing was atrocious and I went out way too fast. However, I recovered well, kept my head in the game, regrouped, and finished strong. Good outcome, especially given the first two big errors.

Lessons for others – share your pro-tips on the race to help the next runner

I can’t get over the hills! Be ready for them. I felt like I was going up way more than down. I knew ahead of time that it was a rolling course, but it was tougher than I expected. Be read for that and keep your legs under you for the final 5k.

Aesthetics – is it a pretty course

Definitely. In my efforts to try and regain my focus and control over my race, I actually looked up from the road to see the water and all the pretty trees. I thought, “it feels like I’m running a pretty country road, but I’m not out in the country!”

Difficulty – is it a tough course

It was for me! If I weren’t trying to run fast then it’s a different story, but for trying to crank out 5:30 miles, the hills altered my game plan significantly.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run. The community center where we picked up our race packets was fantastic. There were ample bathrooms, the packet pickup was quick and smooth, and Julie even had a comfy chair to feed Paavo while waiting for the race to start.

Competition – is there a strong field?

Times weren’t amazing, and the field wasn’t overly deep, but there were definitely some fast guys in the race.

Weather and typical race conditions

Low 50’s and overcast. The rains held off! ????

Spectators – is this a friendly course for your friends

With Julie carrying Paavo around now, she’s not moving around the course looking for me anymore (I’m super happy that they’re both simply able to be at these races!), so I don’t really know. That said, a friend of ours was at three different spots along the course so it’s apparently not too tough to get around.

The Overall Score – how many stars do you give this race and do you recommend that others run it

I’m pleased with this run. It’s a well run event with lots of runners of all abilities. It’s a more challenging course than Lake Sammamish HM, but there are positives that come with this. I give it a 5 out of 5.

Lake Sammamish Half – Dan S

Race: Lake Sammamish Half Marathon – http://www.lakesammamishhalf.com/

Runner: Dan S

Date: 3/5/2016

Results: 1:29.10

Location: Starts at Redmond Town Center and finishes at Lake Sammamish State Park

3 Bests – what aspects of the race did you like the most

  1. This race was well managed (registration, packet pick-up, results posting, etc.) and supported (plenty of aid stations, most pretty well staffed)
  2. The course was flat and straightforward
  3. The race was logistically “easy” (proximate to Seattle, parking near the start, not crazy lines for bathrooms at the start)

Not so much – aspects of the race that didn’t do it for you

I really have no glaring complaints about this event.  The course didn’t stand out as spectacular (e.g., awe-inspiring beautiful) or particularly engaging, but all told it was fine for what it was.

Weird factor – what’s the weirdest thing about this race

Nothing struck me as especially weird about the race.  The event was comparatively routine.

Highlights of your race – what did you do well and enjoy about your race in particular

I met my time goal for this event.  I appreciated that fact.

Lessons for others – share your pro-tips on the race to help the next runner

This race is straightforward.  Once things thin out (very shortly after the start), the run is essentially a flat, straight shot on a dedicated trail in the neighborhoods on the eastern shore of Lake Sammamish.

Aesthetics – is it a pretty course

The course is not remarkable aesthetically.  There are some spots on the course where you can see Lake Sammamish.  Much of the course is on a trail through neighborhoods – homes and yards on either side of the trail.

Difficulty – is it a tough course

Not particularly.  The course is flat and mostly straight.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

The event was comparatively well run.  Maybe not as well run as a big city “banner” marathon but it was clearly a professionally managed event and the organizers were by no means flying by the seat of their pants.

Competition – is there a strong field?

Comparatively.  I understand that this half marathon is a popular one in the area on account of the flat, “fast,” course.  There were also some fast runners out there for the event.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No, no, and no.  Registration is pretty straightforward online.  I believe that a friend of mine registered within a week of the event – in 2016, this was not a “pay just to get in a lottery, nine months before the event, and hope for the best” race.

Aid Stations

The race was well supported.  One of the aid stations was not particularly well managed, but it is also possible that I caught that aid station at an “off” time in the morning.  There were enough aid stations that a fumble at one was not a catastrophic event.

Weather and typical race conditions –

Cool, with a mildish-breeze.  Sun towards the end of the race.  Of course, the event occurs in early March in Seattle so weather is a gamble.  The day following the race, there were strong winds and very cold rain. We got lucky in 2016 but that is no guarantee that the weather will not be miserable in other years.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

No.  This event is a comparatively routine, straight, flat half marathon.  No special gear was required in 2016.

Spectators – is this a friendly course for your friends

Not really.  There are a couple of spots on the trail where I understand that spectators could stop, though I do not know that these spots were easy to access or that there were many of them.  The start was fine for support crew (plenty of parking), and the finish was accessible as well (Discovery Parking pass required, though).  In the middle… not a real spectator’s course.

Awards –

I do not know.  I wasn’t even close to awards territory.  I understand that awards were provided, though these awards were mementos, not cash.

The Overall Score – how many stars do you give this race and do you recommend that others run it

If you are looking for a flat, straightforward, well managed, easy to access half marathon in the Seattle area and are willing to risk late winter weather in Seattle, yes I can recommend this event.

lake sammamish half marathon

Lake Sammamish Half – Matt U

Race: Lake Sammamish Half Marathon – http://www.lakesammamishhalf.com/

Runner: Matt U

Date: 3/5/2016

Location: Starts in Redmond Town Center and finishes in Lake Sammamish State Park

Results – 2nd place, 1:12.47

3 Bests – What aspects of the race did you like the most?

The course is flat and fast. The race was deep with a good amount of fast runners. It was well organized and ran very smoothly.

Highlights of your race – What did you do well and enjoy about your race in particular?

This was my first half marathon in 5+ years, so first, I’m happy that it went smoothly, that I worked hard, and I didn’t blow up. I am happy with the pace I was able to maintain. The biggest challenge was that one guy went out fast early and I had to make the decision whether to go after him or to stick with the pack and let the lead guy go. I didn’t do either very well and I ended up spending almost the entire race in no-man’s land. I finished almost a minute ahead of third (and the pack behind him) and five minutes behind the winner (he ran 67+ minutes!). I was really looking forward to racing and running with people and instead, the run ended up being a grind-it-out solo workout effort. This is just the luck of the draw based on who shows up to the race on race day. The field was deep with 10th place still being under 76 minutes.

Lessons for others – Share your pro-tips on the race to help the next runner

Establish your position early. This year they changed the start location which removed the silly back and forth parking lot finish. As a result, there are lots of little turns and the path narrows quickly. If your goal is to post a fast time or be competitive, I strongly suggest using a little speed burst early to get into position for your race. There are a lot of people in this race and it’s easy to see how someone could get stuck farther back and spend precious energy dodging and weaving to try and get up where they belong in the race.

Difficulty – Is it a tough course?

If flat is tough, then this course is a killer. Nearly completely flat. My watch maybe registered 40ft of total gain over the 13 miles.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

I was really pleased with how smoothly this went. The start area was big and open. Parking was abundant. Packet pickup went quickly. There were tons of porta-potties. The start was easy to find and on time. Very smooth and well run race.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

I don’t know if the race sold out, but it never seemed like an issue. They offer better pricing for signing up early. This is an easy one to jump into.

Aid Stations

They were there and they were offering gels, water, and probably a sports drink. I didn’t take anything, but it was nice knowing they were there!

Weather and typical race conditions

We got nice weather. 50s and dry. There was a slight headwind but nothing serious. The course is fairly protected for much of the race as it’s tucked in between houses and trees. However, it was the first week in March and weather could certainly be crappy this time of year in the Pacific NW.

Spectators – Is this a friendly course for your friends?

There were plenty of spots along the way for people to stop and cheer. It’s a point to point course and the bike path parallels a road the entire way. So long as your friends can find parking along the way, they will be able to cheer for you. That said, there were some quiet sections out there.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

5 stars. For what I was looking for, a flat, fast half marathon that was local to Seattle, this race was perfect. It was well run, the weather cooperated, the competition was deep, and I ran well. All positives!

disney princess half

Glass Slipper Challenge – Ashley S

Race: Disney Princess Glass Slipper Challenge – http://www.rundisney.com/princess-half-marathon/

Runner: Ashley S.

Date: 2/20/2016 & 2/21/2016

Location: Disney World, Orlando FL

Distance raced and other options: 10k on Saturday and a half marathon on Sunday

Results – 57:17 in the 10k and 2:07.1

3 Bests – What aspects of the race did you like the most?

Lots of distractions if you need those! It was great weather once the sun came up, great food boxes afterwards and “party”. The half marathon is listed as one of the best in the US, so you know they’re doing something right!

Not so much – Aspects of the race that didn’t do it for you?

EARLY wake up time..had to board buses by 330am for 530 start. Since they had not accepted my timing, I was in the last corrals both days and didn’t start until 630.

Weird factor – Not necessarily weird, but a lot more people here (at least to my knowledge) doing run/walk intervals.

Highlights of your race – What did you do well and enjoy about your race in particular?

I did A LOT of bobbing and weaving for the ENTIRE race. I mean, TONS. Trying to come from so far behind and not have anyone to gauge pace was interesting.

Lessons for others – Make sure you submit your time when you sign up. I have heard a TON of issues on timing. If you are purely doing this for fun, obviously this wouldn’t matter as much.

Aesthetics – Once you are INSIDE the parks, it is beautiful. You run through the Magic Kingdom and all the countries in Epcot. There are characters to take photos with around every mile or so if you want to stop.  For ¾ of the race though, you are running on the highway.

Difficulty – Super flat course, very minor elevation changes.

Organized and well run – It was a very well run race. You can tell that RUNDisney has done this a few times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration open in June/July and you have to be on and ready to register AT.THAT.VERY.MOMENT. It sells out in hours. Very expensive race (300$ish). You can start booking hotels obviously whenever. They have buses that get you to and from the race but its a long day.

Aid Stations- Lots of medic tents/water/Clif on half marathon

Weather and typical race conditions – Start was 52 both mornings and windy. Once the sun came up it was warm and 60’s.

Spectators – Is this a friendly course for your friends? There are certain mile markers where friends can watch

Overall Score – How many stars do you give this race and do you recommend that others run it? ⅗ stars. I would probably only do this race again if my kids wanted to do it. It was fun, but with the travel, expense, uber early mornings, may wait until there is another interest!

disney princess half

Rocky Raccoon 50M – Josh B

Share your pro-tips: Have each loop planned out in advance. From goal time, food, water, and clothing. This is a course where anyone could get a PR if the plan is in place. The temperature each year can fluctuate drastically. They have had snow years and years in the 80’s. The race can be cold at the start and hot during the day. Plan your clothing and hydration accordingly.

Race: Rocky Raccoon 50 – http://www.tejastrails.com/Rocky50.html

Runner: Josh B

Date: 2/13/2016

Location: Huntsville State Park, TX

Distance raced and other options: 50 miles. 100 mile race is the weekend before.

Results: 14:24

3 Bests – What aspects of the race did you like the most?

  1. The people. Texas trailer runners are a super friendly group.
  2. Volunteers. At each aid station there are super friendly trail runners to assist and encourage you.
  3. The course. Being a loop course makes it easy logistically for the runner and the crews. Your crew can basically follow you the entire race.

Not so much – Aspects of the race that didn’t do it for you?

  1. Out and back section of the course. This is not a usual thing but due to construction this year there was an out and back section.
  2. Repeat sections- The course is set up in loops. For the 50 mile race you do 3 loops. In each loop there are sections that you go past multiple times. For example, one section I ran through a total of 6 times.

Weird factor – What’s the weirdest thing about this race?

  1. Texans- You meet some crazy fun people. Like the guy who wore very short american flag shorts and a collared shirt with the sleeves cut out.

Highlights of your race – What did you do well and enjoy about your race in particular?

I think I paced the first loop pretty well and in general had a good nutritional plan, at least until late in the race where I got tired of taking in gels.

Lessons for others – Share your pro-tips on the race to help the next runner

Have each loop planned out in advance. From goal time, food, water, and clothing. This is a course where anyone could get a PR if the plan is in place.

The temperature each year can fluctuate drastically. They have had snow years and years in the 80’s. The race can be cold at the start and hot during the day. Plan your clothing and hydration accordingly.

Aesthetics – Is it a pretty course?

It’s definitely not a mountain scenic course but is pretty in its own Texas way. The parts by the lake are nice.

Difficulty – Is it a tough course?

I think most people would call this a runnable course. The roots make it somewhat technical especially in the dark and late in the race. Overall, it is runnable and a place to aim for a distance PR.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Tejas Trails is a very well organized company. They have been around along time and know how to organize great events. Most of their races have been around along time and are very well marked and have volunteers who have been around for years.

Competition – Is there a strong field?

The 100 mile race typically has a very strong field and is sometimes the US 100 mile championships. The men’s and women’s 100 mile trail american records are on this course. The 50 mile is not typically a stacked field but still has very fast times.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Rocky Raccoon is very easy to get into. For both races you can register day of. Logistically you can fly into Dallas and drive a few hours south to Huntsville or fly to Houston and Drive an hour north to Huntville. There are plenty of hotels in town and Huntsville State Park also allows camping.

I would recommend camping as this avoids race day parking. The park has little cabin like shelters for rent for a good price and hot showers available. The park is only 15 minutes from Huntsville if you need any last minute supplies.

Aid Stations

The aid stations have all the typical stuff and a decent selection of hot food including quesadillas, hot dogs, burgers, pancakes, and BACON.

Weather and typical race conditions

The weather can be hot or cold. In the past few years it has varied from 30-80 degrees. On average though I would say it is perfect running conditions.

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

With the heat on race day I had bad chaffing problems which I think came from the excess sweating. Have a plan in place for chaffing.

Be ready for drastic weather changes. it could be cold at the start and hot in the afternoon. Have the right clothing in your dropbags.

Spectators – Is this a friendly course for your friends?

This is a great race for spectators. Crews have access to almost the entire course. I recommend having your crew bring a car or even a bike to get back and forth between the aid stations.

Awards – Each finisher gets a pretty nice medal and the overall/age group winners get custom awards. Usually something crazy Texas like. This year’s looked something like this:

 

The Overall Score – How many stars do you give this race and do you recommend that others run it?

On a 1-10 scale I would give this race a 7. I would recommend this race for people wanting to run a PR and for people looking to escape the winter cold/rain and run in nice weather. I think everyone should run a Tejas Trail race once in there life. If not Rocky Raccoon, consider Bandera or Cactus Rose.

stephanie gundel

Orcas 50k – Stephanie G

Race: Orcas Island 50k –  http://www.rainshadowrunning.com/orcas-island-50k.html

Runner: Stephanie G

stephanie gundel
Photo: Glenn Tachiyama

Date: 2/6/2016

Location: Orcas Island

Distance raced and other options: 50k. 25k is the week before and the 100 miler is two weeks after the 50k.

Results: 90th overall, 11th female; 6:23.15.

3 Bests – What aspects of the race did you like the most?

  1. The views. I love running near the water, and there seemed to be water everywhere you looked on this course.
  2. The trails were soft, beautiful, and largely runnable.
  3. The option to wait inside prior to the race. Didn’t really need it this year, but it would be a really nice option if the weather was cold and wet.

Not so much – Aspects of the race that didn’t do it for you?

  1. Would not recommend catching the 5:30am ferry the morning of the race. Makes a really long morning before you even start running, and the earliest you can arrive at the race is about 30 minutes prior to the start. I usually like a little more cushion.
  2. I know lots of races are going cupless, and it’s better for the environment, but I’m not quite past the inconvenience factor yet. All I had was a bladder so I couldn’t grab any coke or drinks other than water. Guess I need to get a cup.
  3. The (non) transfer policy. It didn’t affect me, but it did friends. I know races oversell with an expected no-show rate, but it’s still frustrating sometimes.

Weird factor – What’s the weirdest thing about this race?

There’s actually quite a bit of road at the start.

Highlights of your race – What did you do well and enjoy about your race in particular?

I wasn’t sure I was up to the distance that day and decided to not stress out about time. I had a much more social race than I usually do which made the time fly by in the first half. Still felt pretty fresh in the second half and enjoyed catching people along the course. Also, every once in awhile I remembered to look around and enjoy the scenery!

Lessons for others – Share your pro-tips on the race to help the next runner

Powerline is as hard as people say, and at times I felt like I was making no progress, but it eventually does end.

Aesthetics – Is it a pretty course?

Very!

Difficulty – Is it a tough course?

I thought it was hard, but not overwhelmingly hard. Similar to Crystal Mountain Sky Marathon maybe. The only other Rainshadow Runs I’ve done are Deception Pass and Beacon Rock – it was harder than both of those.

Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well organized! Although I heard that trail markers got moved which caused some mishaps.

Competition – Is there a strong field?

Seemed strong, and more male dominant than most runs.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Requires being selected in the lottery, which is unfortunate if you’re trying to do the race with somebody. Ferry reservations recommended going and coming home. Haven’t had a problem finding a place to stay on the island – either Doe Bay or Rosario. Lots of camping too.

Aid Stations

4 aid stations. No cups.

Weather and typical race conditions – I think we got lucky this year – 45 and partly sunny! I’d do it every year if I could be guaranteed that weather. But it is in February…

Gear – Did you need anything special or is there anything you’d recommend for the next guy?

Nothing special

Spectators – Is this a friendly course for your friends?

Not great – they can be at 2 of 4 aid stations though.

The Overall Score – How many stars do you give this race and do you recommend that others run it?

Highly recommended

orcas island 25k dionne himmelfarb

Orcas 25k – Dionne H

Race: Orcas Island 25k – http://www.rainshadowrunning.com/orcas-island-25k.html

dionne himmelfarb
Photo: Glenn Tachiyama

Runner: Dionne H

Date: 1/30/2016

Location: Orcas Island

Distance raced and other options: 25k. 50k is one week later and the 100 miler is two weeks after the 50k.

Results:  127th place, 53rd female in 3:49.51

3 Bests: The scenery/location, how well the race is organized, awesome race director and volunteers.

Not so much:  How chaotic the parking lot can be when people try to get in and out in the same time as runners start to come back.

Weird factor: I have not done a lot of trail races but I found it odd when I was in the middle of nowhere all of a sudden there is this little kid cheering up on us from high up on the tree. I guess the family must have lived in the area or something.

Highlights of your race: This is my only trail race I have done. I really love the fact that the trail is well marked but not so much that you feel like it’s been staged. I still feel like I run deep in the woods with a very well sense of direction. This way I can totally enjoy the run and not to where I should turn next/direction.

Lessons for others: Learn about the race profile and elevation gains helps me set up my pace and expectation. Therefore I get to enjoy the race even more. And making sure you dress properly is very important, it will either make it or break it.

Aesthetics: It is probably the most scenic run I have ever had. Everything is in one package: beautiful, serene, the moss, the water, the mountains.

Difficulty: There is a part that I found it difficult for me because I am not used to it. The tough hill, Power Line, is definitely something that I wish I had trained for. The downhill part of the trail is fun but can be challenging when it is wet outside. It is not as technical but the turns can slow you down.

Organized and well run: This is definitely a well organized race.