3 Bests – What aspects of the race did you like the most?
The location! The Australian snowy mountains are so beautiful in the summer (even when it snows)
The community – this was a small race by UTMB standards (the race is part of the UTMB world series) and everyone was so nice and supportive
The organisation – despite last minute course changes due to snow, everything was super organised and the race was very well run. The aid stations were frequent and very well stocked.
Not so much – Aspects of the race that didn’t do it for you
Due to the last-minute course changes, there were some extra road kilometers which weren’t as much fun.
Weird factor – What’s the weirdest thing about this race?
Due to some recent flooding there were two kayak crossings! We had to paddle approx. 70m to get across a small waterbody, twice!
Highlights of your race – What did you do well and enjoy about your race in particular?
The highlight was definitely running in the snow, and it was up to 1 foot deep at the high point of the course (about 15km in).
Despite it being my first miler, I executed and paced the race really well. This allowed me to work my way into the top 10 and finish several hours ahead of where I was expecting.
Lessons for others – Share your pro-tips on the race to help the next runner
Due to the high elevation at the start, the second half of the course profile looks really flat – but its not! There are plenty of undulating single tracks around Lake Jindabyne, and the Thredbo Valley Trail between the Trout Hatchery and Bullocks Flat aid stations is very tough!
Most important course specific knowledge to know about the race
Be prepared for some slow miles along the TVT (Thredbo Valley Trail) towards the end of the race.
Aesthetics – Is it a pretty course?
The course is absolutely stunning – especially the first half of the course where you are running through the Snowy Mountains alpine area.
Difficulty – Is it a tough course?
The original course appears pretty tough with lots of big climbs in the early part of the race. This years course was a little easier with less elevation.
Competition – Is there a strong field?
Despite the small field there were some elite international level runners, which is to be expected for a UTMB World Series race.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The race starts in the Thredbo ski resort, so its best to book accomodation early before it gets busy and expensive. You can stay elsewhere but there will just be a longer drive to get to the start.
Weather and typical race conditions
Weather can be highly variable! This year it was snowing and freezing cold at the start, but being in the middle of summer it could also be +35 degrees.
Spectators – Is this a friendly course for your friends?
Most of the course is pretty remote and not accessible, but the aid stations are large with plenty of parking. The race also runs through Jindabyne where there is plenty of space for spectators to follow the race for about 10km
How’s the Swag?
Excellent – t-shirt, towel, medal and special finishers gift which was a really cool compass!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
5 out of 5
Tom Scott is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.
3 Bests – What aspects of the race did you like the most?
3 bests are the course, community, and season. The course has very diverse terrain ranging from technical steep trail to flat road. Between the race directors, volunteers, crews, and runners met along the way everyone is helpful and friendly. On top of all that the race is run in peak foliage during the fall so proper leaf peepin!
Not so much – Aspects of the race that didn’t do it for you
No complaints!
Weird factor – What’s the weirdest thing about this race?
The staggered start is a bit weird. 100 milers start in waves every hour / half hour from 8am to 12:30pm. The quicker runners are started later in the day meaning lots of seeing other runners, and not knowing anyones time.
Highlights of your race – What did you do well and enjoy about your race in particular?
My race went very smooth! I managed fueling/hydration well and only felt nausea for a few minutes overnight before eating some broth that settled my stomach. It was chilly overnight getting into the mid 30’s and I balanced my body temperature well enough to make it through the night. Mentally I felt focused most of the time and had a positive mood, enjoying the experience more than ever in a 100 for myself.
Lessons for others – Share your pro-tips on the race to help the next runner
The navigation can be challenging on this course, so be sure to have the gpx file uploaded somewhere (watch, phone). I used my watch for navigation the last 3 years on this course and it is incredibly helpful to have it on wrist to check. There are so many moments of uncertainty out there not knowing if you are off course or not.
Lessons you learned that will help you next time around
Patience! I kept on thinking through the night and next morning about the reality of the situation on long runs/ultras. When the miles feel long and the mind wants to drift into negative thought it is easy to slide into a slump. Instead of thinking of the miles I channeled thought into the moment and practiced being patient. No checking the watch for mileage and staying present.
Most important course specific knowledge to know about the race
The course is most challenging for the first 30 miles. Many miles of rock, roots, steep ups and downs that provide a good challenge even when fresh from the start. This section can really put the legs in some fatigue if blasting too fast through.
Aesthetics – Is it a pretty course?
Very pretty! Lots of vistas and with the fall foliage it is stunning. This year was also a clear night with a full moon so the night was fairly lit up.
Difficulty – Is it a tough course?
It is not an easy course, but it is also not hard. I would put this somewhere in the middle for difficulty level considering it is a trail ultra. There is a good amount of challenging trail but also a lot of easy trail and flats.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This event has improved every year and noticeably again this year from last. They added reflectors on some markers through the night, aid station food was better, and logistics seemed dialed in for the most part. Excellent job!
Competition – Is there a strong field?
The competition was more deep this year, but still not highly competitive. Very talented local runners crushing the front of the field!
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
There are certainly some logistics to dial in for this race but all within reason. They have good info to make it easy on crew / pacers.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Food was much better this year! More options and yummy things to choose from. Fresh espresso made in front of me at 2 am was my favorite. Cheese quesadillas, bacon, potatoes, watermelon, gummy bears, cola, pbj, and some fig newtons I also ate from aid stations.
Weather and typical race conditions
It’s the fall in New England so chilly temps is the norm. Most years have been 50’s to 60’s in the day, and 30’s to 40’s at night. Very nice! So far all 4 years have been clear, no rain.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
More than adequate lighting for the night I recommend. I use a Kogalla waist light, and Fenix headlamp and with the two it is easy to navigate and have light all around instead of a little dot in front.
Spectators – Is this a friendly course for your friends?
Fairly good for crews with access to about half the aid stations. Other than that you are in the woods mostly!
How’s the Swag?
Good swag! This year an athletic long sleeve top, hat, mug, and HUGE buckle for the finish.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I would give this race 5 out of 5 stars! Excellent race and adventure you will remember forever.
Keith Nadeau is a coach with Team RunRun. To learn more about him or to work with him, check out his coach profile.
3 Bests – What aspects of the race did you like the most?
This race was mostly on single track! Plus, the sections of blacktop and dirt road were strategically thought out. The first two miles of the race are on blacktop which allows the racers to spread out and find their ideal place in the pack. This is followed by several miles of dirt road which allows the field to further disperse. By the time we reached single track there is enough space to avoid crowding and constant passing.
Camaraderie! It was a truly diverse field of experience levels and we all supported each other out on the course. I enjoying chatting with the other racers and offering cheer to those having a rough moment. Admittedly, I was too exhausted to come up with new jokes or words of encouragement during the second half so I kept recycling the same phrases!
Running the course (mostly) without support! I completed this race in 2021 with crew and pacers. This year I decided to attempt the distance without a dedicated team. Admittedly, this was partly due to both of my pacers deciding to run the race this year! However, I did purposefully choose to not seek alternate assistance as I wanted to challenge myself to run a 100 miler without crew/pacers. Full disclaimer, my friend/former pacer’s crew did fill my water bottles and retrieve my drop bags at aid stations. This was circumstantial though and I never counted on them to be at the aid stations upon my arrival. Being dominantly self-reliant during the 2022 edition of the Oregon Cascade 100 was a great learning opportunity and created a very different race experience than last year
Not so much – Aspects of the race that didn’t do it for you
If I’m being petty maybe a few more sweeping vistas? At the same time, I enjoyed the protection of the trees when the sun was beaming high overhead.
I also felt a great deal of loneliness during the race. I ran about 70% of the course alone including the entire portion after dark which was especially taxing
Weird factor – What’s the weirdest thing about this race?
I can’t think of anything weird. It was coincidental that so many Team RunRun folks were on the course this year though!
Highlights of your race – What did you do well and enjoy about your race in particular?
I was very happy with my self-motivation and mental acuity during this race. From miles 1-20 I felt absolutely excellent. After mile 20 I lived in the pain cave. My hamstrings and hip abductors ached and eventually my quads and right calf joined the party. Soon I also had a problem sucking down my gels and tailwind because my body decided that it didn’t like sweet things anymore. I did have ritz crackers for a salty option, but my stomach really craved savory which I did not have. Luckily, I could manage to get down my undesirable nutrition without throwing it up. I just felt a bit nauseous for about three minutes after consumption. I also began to feel some hints of self-doubt as the miles wore on. My race the previous year had gone near perfect. How come I was having so many problems on my second run when I was more experienced as a runner and on the course? Then, to top all of that off I found myself mostly running alone with only my thoughts for company after the 50k mark. However, despite so many things going wrong I always believed that it was temporary and I would come out of it. I thought that if I just kept moving forward things would eventually turn around and get better. They did! Around mile 80, when the sun began to rise on the second day of the race, I came out of my sixty-mile low point and felt mentally and physically strong all the way to the finish line.
Additionally, prior to the race I was most concerned about the night. I don’t historically have issues with sleep deprivation so long as I take caffeine. However, I was definitely in a bad mood throughout the night last year (just ask my pacer!). Therefore, I was concerned about maintaining positivity without a pacer to help guide my thoughts. Being alone in a bubble of light for hours on end makes it is easy to fall into a spiral of catastrophic thoughts. I did spend a great deal of time convincing myself prior to the race that the night portion would be a fun and exciting challenge. I also downloaded several episodes of KoopCast. My plan was to not only listen to the episodes after mid-night, but also stay engaged and absorb the information. It seems ridiculous, but these strategies worked! By the time the sun went down I was excited to navigate solo through the darkness and I vividly recall the episodes of KoopCast! I admittedly was still in a low point throughout the night, but I had control over it. I remained alert and engaged and I was able to successfully divert any negative thoughts that crossed my mind. For me it was the most exhilarating part of the race despite the loneliness.
Lessons for others – Share your pro-tips on the race to help the next runner
The trail is dusty so gaiters and shoes with a tighter weave are welcome. On the elevation topo it appears as though most of the climbing is completed during the first 60 miles, but beware the rolling and sometimes steep ups and downs that follow later in the race. You’ll feel those short hill climbs!
Lessons you learned that will help you next time around
Last year my crew had a cooler of savory options like cold pizza and pasta. I think it was the lack of these options that caused my “sweets” flavor fatigue during this race. Crackers and mini muffins did not fill the void as I had hoped. In the future, when I do 100 milers without crew I will do some nutrition practice with traditional aid station savory options like “cup of noodles” to see if that will be a good option for me.
Most important course specific knowledge to know about the race
Many folks classify this race as technical. I found myself longing for more rocks and roots to make things more interesting. The lesson here is that the terrain difficulty is subjective. I think a skyrunner or runner with a mountaineering background would find the terrain tame. Others may not.
Wear gaiters for the dust and choose shoes that have a tight weave fabric to prevent sand from leaking through.
Aesthetics – Is it a pretty course?
This was a mostly treed course, but that was great due to the copious sunshine. The most scenic section of the course is high ridgeline around mile 80 which is outstanding at sunrise!
Difficulty – Is it a tough course?
With only 12k of climbing and well-groomed trails, I think is a very runnable course. I believe it is an “easy” 100 miler and good introduction to the distance! However, it is still a 100 miler and those are tough regardless!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
I ran this race during its inaugural year and if felt like a 20-year-old race. Well-oiled machine then and still was this year!
Competition – Is there a strong field?
There were definitely fast times posted, but I don’t think this race has attracted many elites (at least not yet!). Many folks running this race were running their first 100.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
As of right now this is a pretty easy race to get into. There are no qualifiers to enter and slots were open when registration closed. This is surprising to me since the race is located in Bend which is known for outdoor adventures and the course is excellent. Additionally, Oregon Cascades 100 is now a Western States qualifier.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
The aid stations seemed standard to me, though I did not partake in anything except water. Volunteers were always available help with anything and everything!
Weather and typical race conditions
This course could potentially top out with temperatures in the high 90s in late August. The location of Bend and Sisters can also receive high levels of wildfire smoke. We got crazy lucky in 2022! The highs for the race were in the low 80s and there was no smoke whatsoever. Such conditions are not the norm in this region.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Though it may be warm/hot during the day be prepared for plummeting temperatures after dark! I spent half the night running with my puffy on!
Be prepared for dust and wear gaiters as I said above. Also, breathing is dry, dusty air all day can make you lose your voice. Sucking candies are an excellent remedy.
Spectators – Is this a friendly course for your friends?
Absolutely! Last year my crew was easily able to access all the aid stations without difficulty. They all commented on how easy it was to support me logically during the race. Additionally, the race ends on a High School Track was is very spectator friendly and reminiscent of Western States!
How’s the Swag?
Standard swag consisting of a shirt, stickers and a shiny belt buckle!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I registered for this race twice so yes, I recommend it! Though it’s not a very technical course it is still fun and fast! This is likely a great race to set a 100-mile PR. 10/10
Dandelion is a coach with Team RunRun. To learn more about her or to work with her, check out her coach profile.
3 Bests – What aspects of the race did you like the most?
I started with my friend Chad and was able to run step-for-step with him the entire race; we crossed the line hand-in-hand. The company made the race feel much shorter than I expected and it was kind of over before I realized it!
The course was in my home state of Ohio and offered a scenic tour around Cuyahoga National Park
Not only did I run with my friend, but I had one of my best buds in the race, my family crewed with my girlfriend and there were lots of familiar faces! It was a great way to come back to Ohio and run a great race
Not so much – Aspects of the race that didn’t do it for you
I am a mountain runner and this was not a mountain race; however, there were several nostalgic moments for me that felt like I was either just doing a long run out the back door or racing through backyards like I did when I was a kid. The “not-so-much” may actually have been a nice change of pace!
Weird factor – What’s the weirdest thing about this race?
From a guy now used to running long stretches of mountain trails, there were so many logistical connecting trails! I couldn’t believe the number of parks we went through or farms we skirted. The route also ran along towpath and bike path trails, mixing up the dirt trails. We saw lots of people, like groups of runners and bikers out for their Saturday jog. This could be a nuisance if in the wrong mindset, but I was enjoying saying hi to people and soaking up the encouragement from people who were blown away at a couple guys running all day.
Highlights of your race – What did you do well and enjoy about your race in particular?
Honestly, everything went well. The weather was great, kind of unexpectedly great. A bit hot and humid still, but we didn’t get a drop of rain so the trails stayed perfect all day. I ate like a champ, consumed 1 gel every 20 minutes from start to finish, didn’t miss a single timer. In addition to the gels, I had bites of burritos at aid stations and consumed Skratch in my water bottles. My crew was dialed. They had ice bandannas for me and my friend as soon as the temps started to rise and I kept my core body temp even all day, which is probably why eating went so well! The pace felt just below what I could do on the day, so honestly it was probably just right haha. The ultimate highlight is who I shared the race with: friends, family, does it get any better?
Lessons for others – Share your pro-tips on the race to help the next runner
Get good weather! The trails here can get super sloppy when the rains come in which likely would have slowed progress. Ask Arlen how he feels about that because I bet he could do sub-14 hours on a good-weather day here!
The uphills never last long, they are steep but you could run many of them if you’re up for it and going for a fast time. I walked many of the uphills on the back-50 but this was to stay with my friend and likely could have dropped the time significantly.
There is a lot of flat path that is super fast. You might think the miles will just click by here, but although my faster miles, these were some of my longer mental miles. Prepare yourself for some monotonous running on these stretches and just find a groove!
The course was incredibly well-marked! Even with all the trail changes and farm crossings and road running, I never had trouble finding my way.
Start early with the anti-chafe creams. I used them all them time when I called Ohio home but totally forgot until I was several miles in and chaffing had already started. The humidity is relentless!
More on the humidity since I trained in the dry climate in Colorado. I was downing fluids all day! I used Skratch (conveniently sponsoring the race) and drank it from start to finish without any cramping and I was sweating A TON. I couldn’t believe how much more I was sweating than my friends who live and train in Ohio but it was significant. I did sauna heat training and was well adapted but even with that, I still needed more and more liquids. Dry climate runners almost always cramp hard when going fast in the midwest because the humidity gets you!
Lessons you learned that will help you next time around
My legs had more to give and I ran the entire race. It gave me confidence in my legs, that they have the ability to take me deep in a hundred and push hard at the end. I think I am learning lots about myself and my body these last couple years. Well just add that to the bank!
Most important course specific knowledge to know about the race
Lots of trail changes, but know they are well-marked
Find a good running groove on the towpath and bike path sections
If it rains, the farm sections will be heinous mud pits of despair
The aid stations are short distances but I still carried two bottles to make sure I was drinking plenty, you could get away with one handheld all day though
On a hot day, the trees provide shade on a lot of the trail, but it also socks in the humidity; still felt like win on a sunny day
If it’s the out-and-back course, the bike path section coming into the 50 mile turn-around is totally exposed and that sun is going to get you (if it’s out)
Aesthetics – Is it a pretty course?
It is Ohio pretty so there are no vista views but lots of gorgeous trees. Chad and I laughed all day about the “Green Tunnel” (aka the Appalachian Trail) as it felt like we ran in a green tunnel most of the day.
Difficulty – Is it a tough course?
Na, the course felt easy breezy to me. Just a couple sections that were hot, others could get swampy if it rains.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It was great! The aid stations were exceptional and the course was well-marked. The race was exceptional by my standards.
Competition – Is there a strong field?
Every year there are a few guys around 16 or 17 hours, but it isn’t bringing even the best talent out of the region every year. The guys who run at the front though usually stay consistent as long as they have some experience because aid is close together and course is straight forward.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Sign up when registration opens. I believe they did sell out this year, but you could probably get in all the up to within a week or two of race day.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard aid station fare. They were sponsored by Skratch this year which was great for me because that is what I train on; per usual, potency will vary. The aid stations are all within about 5 miles of each others, with many around 3-4 miles apart.
Weather and typical race conditions
Always hot and humid. Usually rain. Although, no rain this year baby!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I ran with a Naked belt and UD race vest. I hadn’t run a single mile in either of them before the race haha. My usual race vest broke and my Naked shipment was kind of a surprise as it came in stock right before I left. I felt comfortable using these items just with my history of previous products and running lots of miles in gear. As soon as I put them on, they felt right. That being said, I think had I spent more time with these, I would have ditched the vest and ran with one handheld bottle and another bottle in my belt. The vest was nice to add ice to in the hotter portions of the race though.
Spectators – Is this a friendly course for your friends?
Super friendly! There are so many spots to see crew and the course is open so honestly, you could see people at any time of day. They make crewing fun as well by having a “front 50” and a “back 50” so your pacer can sign-up for the “back 50” and get a 50 mile finish (if they go the entire way). There are also a lot of places to switch out your pacer if you want to break it up!
How’s the Swag?
It good I guess. This doesn’t really matter to me because I have too many race shirts and pullovers and buffs…etc.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I would give it a high score, maybe 8/10 for good organization, fast course and spectator friendly. Missing points for competition and views but, like I said, the beauty is found in many different ways!
3 Bests – What aspects of the race did you like the most?
Chill, but very well run event: This race is super laid back, very chill, but not at the expense of being well run. The race director was organized and good-humored, and it feels like there’s an awesome, tight-knit community rallying together to put the race on.
Chunky: the race is broken up into distinct sections which I found helpful mentally. You could easily just focus on getting through one section at a time. You start with two mild climbs and descents (Badger + Candy), then a long flat section (road and endless vineyards), then a short chunky, dusty section (jeep trails), before arriving at all the McBee stuff – which entails a short steep climb up onto the ridge, a rolling 5 mile out and back on the ridge, and then returning down to the McBee aid station a different way than you come up, via a flowy 2-3 mile single track descent. And then you repeat everything in reverse order on your way back (to complete 50 miles). Because you see everything 4 times, you get to know the course super well and learn what sections you like and don’t like/what to expect.
Flowy: The course offers a great mix of climbing, descending, and flats. Whenever you get tired of moving in one way, you get new terrain to run.
Not so much – Aspects of the race that didn’t do it for you
I have essentially no complaints about the race. During the race, I kind of hated the jeep trails because they were sufficiently choppy that it was hard to maintain any sort of rhythm. And they were also dusty and hot in the middle of the day, which was unpleasant. But I think every course needs a couple of sections that you hate.
If I had to come up with another complaint, I guess I’d say there wasn’t a ton of singletrack. Badger and Candy are great (smooth, manicured hiking trails) and the descent off McBee ridge is nice, but otherwise, it’s a lot of dirt roads and some pavement. Those roads put you next to the highway for a few miles and on pavement for a few miles as well. But it’s fine. Those sections go quick. And despite that, I was surprised by how pretty the course was overall.
Weird factor – What’s the weirdest thing about this race?
The whole course is generally kind of weird. It’s desert + vineyards + dusty jeep trails + ridge running. But I think that makes it pretty unique.
Highlights of your race – What did you do well and enjoy about your race in particular?
I loved the whole experience (probably because I’m writing this a couple of weeks removed and have subconsciously blocked out all the pain and suffering). But two things in particular:
I think picking up my pacer at mile 50 and running off into the setting sun in the desert was pretty cool. Having a close buddy to run with was a huge pick-me-up. We watched the sunset right as we crested Candy. Then moon and residual sunlight allowed us to run for almost an hour after sunset without headlamps.
And secondly, on the home stretch, when my second pacer and I realized sub-24 was on the table, it was pretty cool to throw some headphones in and rally through the flat sections – the point where you start to smell the finish. This was my first 100 and so my family had recorded some touching motivational voice memos for me to use when things got tough. I thought it was cheesy at first but when I listened to them at about 90 miles in, I was choking up with emotion. They left me with a deep sense of gratitude for my support system and the ridiculously fun/bizarre/beautiful experience of running a race like this. Some combo of the voice memos, good fueling, and smelling the end helped us push pretty hard in the final 10 miles. And the trails down Candy and Badger are so flowy and gentle that you can really open it up if you have energy and finish strong. Finally, while bombing down Badger, a half-mile from the finish, it was pretty cool to pass by and give a quick hug to my sister, who was heading off on her first ultra (55k), which she finished later that afternoon.
Lessons for others – Share your pro-tips on the race to help the next runner
I had a pretty straightforward experience with minimal issues – a large part of that was probably the awesome weather. I ran about 80 of 100 miles in a tee-shirt (and probably could have run the whole thing in a tee-shirt). From what I hear, that is very much not normal for Badger weather – where hypothermia at night is a semi-common occurrence.
One thing that I think was really helpful was lightweight gaiters. The race is pretty sandy and dusty, so I think gaiters are a really good way to mitigate the risk of blistering.
Lessons you learned that will help you next time around
For me, I felt like you just can’t start conservatively enough on a 100. For this race, Badger Mountain is super tempting to run up at the very beginning. I run-walked it, which felt very conservative at the time. But by 50 miles in, I was wishing I started even slower.
Most important course specific knowledge to know about the race
Gaiters for the dust, have super warm clothes ready for the night, and be conservative going up Badger at the beginning.
Aesthetics – Is it a pretty course?
Yes, it is. There are a few parts that aren’t – specifically the road section next to the highway. But Badger/Candy/vineyards/jeep trails/and McBee all offer pretty, expansive views of rolling desert hills, expansive farmland, and beautiful vineyards.
Difficulty – Is it a tough course?
It’s 100 miles, so yes. BUT, with that qualifier out of the way, I would say not really. There’s nothing particularly scary.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very. Well-oiled machine but still casual and laid back.
Competition – Is there a strong field?
I don’t think it’s particularly strong, but as the results show, there were a couple of ridiculously fast times.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Very straightforward. I don’t think it reached capacity but there were still over 100 runners that started the 100. The race is very inexpensive for the experience (and swag) you get.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Aid stations were wonderful and were progressively well-stocked as the night went on (at Chandler Butte at 74 miles, I basically wolfed down a full hot meal in like 5 minutes – half a grilled cheese, a cup of chicken noodle soup, half a quesadilla and a cookie).
Weather and typical race conditions
The weather was ridiculously nice for us. Probably 50-65 degrees throughout with very mild wind. This is not normal, I am told. Don’t rely on this.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Gaiters for the dust. And I normally really like using poles, but the only time they’re really relevant is the 1-mile climb up McBee Ridge (which you do twice). I was surprised at how little I used them.
Spectators – Is this a friendly course for your friends?
It’s great. I think our system worked well – I had my family/crew meet me at McBee at 19 and 31, then the start/finish at 50, and then back at McBee at 69 and 81. It was probably overkill to see them that many times, but I loved it and they were all happy to support. The timing can work great for crews who want to meet you at McBee for both 19 and 31 – in the 2-3 hours in between seeing you, they can hop over to Anelare winery and do a tasting and eat pizza.
How’s the Swag?
Solid, given the price of the race.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
It was awesome. It’s not necessarily the most picturesque, but it’s just a fun, well-organized event with good vibes and a flowy course. Probably a perfect first 100 too. I give it 10/10.
3 Bests – What aspects of the race did you like the most?
Aid stations ~ every 5 miles was great. You only have to carry a little hydration and nutrition between each stop. 4 Drop bag stations made for easy access to your supplies as the race progressed.
The trails were soft! Soft Long needle pine needles covered the forest floor and most of the trail. It was like running on a cushioned sole and just makes you smile with every stride.
The course flags were consistent throughout the race and kept everyone on course through the whole race.
Not so much – Aspects of the race that didn’t do it for you
If you like PB&J and Quesadillas you’re golden, if not, well… Tough. There wasn’t a lot of variety in aid station food. I was really looking forward to some pancakes, hash browns, eggs, etc and there just wasn’t a lot to speak of. The Aid station around mile 58 had great burrito’s and the final aid at mile 97 smelled sooo good but I was out of time and didn’t stop to sample their offerings.
The aid station volunteers were very nice and friendly. Just don’t rely on them to know the cutoff times or to give you encouragement to get out of there and on your way. I was literally the last person to make it through 3-4 stations and you wouldn’t have known it. I was frantically asking “How much time do I have!?” and getting casual responses of “Oh, like 2-3 minutes.”
Don’t rely on the cutoff times to make it in. Making the cutoff on the previous aid is no indicator that you will make the next cutoff. They don’t account for course terrain. For example, on the last big hill around mile 70-80. There is no way you’re going to keep your same average pace here so you better bank a bunch of extra time before you even get there or you’ll get cut on the hill.
Weird factor – What’s the weirdest thing about this race?
Right out from the starting gate the first ~ten miles of the race is called the “Kanga Line” This is because the single track section (90% of the race is single track) doesn’t allow for passing. Everyone is more or less walking/jogging/stopping for ten miles in a traffic line waiting for the course to open up.
Highlights of your race – What did you do well and enjoy about your race in particular?
The weather was great! I was worried about being cold but a light wind breaker or long-sleeved was enough to make it through the night just fine. I didn’t even have to pull out my spandex pants.
The absolute best part though was running on the pine needles. They felt soo great! After so many miles training on gravel roads and rocky trails most of this course was heaven for my feet.
Lessons for others – Share your pro-tips on the race to help the next runner
Buy a nice light for at night. I skimped and it wasn’t worth it.
Turn your phone on airplane mode. Much of the course has no reception so don’t bother. I turned my phone on every few miles when we hit a highpoint and would make my calls/send texts/get updates and then turn it off again.
Bring a nice watch. Again I skimped here and ran with my Garmin 235 which lasts about 10 hours. I ended up carrying a stupid battery pack for 24 hours to recharge my watch multiple times.
We almost got off course a couple of times just because we were all in our own heads. If you’re running with a group, assign someone to keep an eye out for the course markers…
Lessons you learned that will help you next time around
Buy the right freaking equipment. Can you run a 100 miles on a budget? Yes. Should you? Definitely Not. I remember running through the middle of the night thinking “I have 13 hours of dark to endure. My light is not going to make it” AND “Is that a rock? A hole? A shadow?” I should have had a real good light.
Run with a friend! It makes the time go so much easier.
Make sure your pacer knows the section they are running, what the cutoffs are, and how far to the next stop. They also need to be able to calculate in their head. I can’t tell you how many pacers I asked in the last ten miles of my foggy race brain, “What is the next cutoff time? And what pace do we need to do to make it in time?” It was really frustrating when the pacers were clueless. At one aid station I nearly missed the cutoff simply because I was mistaken on my calculation and no one corrected me. (I blame lack of sleep) 😉
Most important course specific knowledge to know about the race
The race is over the time change every year. Your watch and smart phone will probably change times WITHOUT your knowledge. Ask aid stations for the “Race Time” as compared to “Current Time”. Don’t get caught counting on getting an extra hour of race time for free like some people do…
Aesthetics – Is it a pretty course?
You’ll pass a few small waterfalls, and cross dozens of streams. There were a couple of pretty viewpoints but mostly your going to be in the trees here. The best part though, was the shade from all the direct sunlight.
Difficulty – Is it a tough course?
This was my first so I’m probably not the best to ask but in short, No, this wasn’t a terribly difficult course. Coming from Utah and doing most of my training on some serious mountains, I found myself in the Alabama hills, asking “Where are the real mountains?” With that said there is a TON of up and down on this course. The whole time you’ll either be going up or down for a total of 30k ft of elevation change, but not too much of it was really steep or challenging.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This is a well run machine. For the most part they really know what they are doing and have many runners come back year after year to participate.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Show up and throw it down. Nothing too difficult here. It is the last qualifying race of the season though so expect it to sell out. I was on the waitlist and made so don’t fret if you’re not early to signup.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Hope you like tailwind, because its all they’ve got.
Weather and typical race conditions
40-70 degrees most years.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
Bring some hand warmers for the starting line as you’ll be cold and there isn’t anything to keep you warm while you wait.
How’s the Swag?
Sweet Golden Belt buckle!
The Overall Score – How many stars do you give this race and do you recommend that others run it?
This was a great first time 100. I’d recommend it.
Looking for an ultra running coach? Check out our coaches to find the best fit for you and your race!
The Arkansas Traveller 100 is a classic. This is one of the original eight 100s in the United States. Check out the race’s statistics and you’ll see previous winner names like Ann Trason and David Horton, and one of our coaches, Ashley Nordell, who holds one of the top 10 fastest times! This course is sneaky hard, with a touch more elevation gain than you’re expecting, and the humid weather can be a beast if you’re not ready for it. Read on for lessons learned and new perspectives on this classic 100 miler!
Race: Arkansas Traveller 100 Runner: Rick Harris Race Date: 10/02/2021 Location: Perryville, Arkansas Results: 28:50:44 Strava Activity Link: https://strava.app.link/4cUFL1ydmkb 3 Bests – What aspects of the race did you like the most? 1. Well-organized 2. Positive volunteers 3. Challenging temperatures/humidity Not so much – Aspects of the race that didn’t do it for you Parking was a pain. Had to ...
In this race report, coach Ashley Nordell reviews the Arkansas Traveler 100 ultra race. Check it out for tips on training for the course! Race: Arkansas Traveller 100 Runner: Ashley Nordell Race Date: 10/05/2019 Location: Ouchita National Forest, Arkansas. Close to Little Rock. Results: https://www.runarkansas.com/results/AT100res2019.htm 3 Bests – What aspects of the Arkansas Traveler 100 Ultra race did you like ...
Want to know more about the Midstate Massive Ultra? This was Cody’s first 100 miler but he has lots of lessons learned and insight for the course – read on to learn more about the race and how to that 100 mile belt buckle!
3 Bests – What aspects of the race did you like the most?
Most of the climbing and technical trails are done in the 1st half of the race
Part of the fun is navigation. You really need to rely on your GPS tracker to help guide you or else you can get pretty lost
The aid station crew and staff were awesome
Not so much – Aspects of the race that didn’t do it for you
There is a decent amount that hits roads in the 2nd half of the race when your legs are trashed from the technical climbing during the earlier parts. It gives you the opportunity to run a bit faster but also just chews up the quads!
Weird factor – What’s the weirdest thing about this race?
You start in waves in 30 minute intervals. I was in wave 3 starting at 9AM. At mile 30 I was the 1st 100 miler, but not in 1st place. I was able to stay the 1st 100 miler up until about mile 75 where a guy who started at 11:30 passed me. He was the only person in the 100 mile race who passed me the whole day and I was the 2nd 100 miler to cross the finish, but due to the wave situation I came in 9th.
Highlights of your race – What did you do well and enjoy about your race in particular?
I loved the 1st half a lot. I tend to do better on the more technical stuff and can pick off racers during these sections. I use that to my advantage since I am slower on the flats and roads which is where people catch back up. Going up and over Wachusett before the sun started to set was awesome!
Lessons for others – Share your pro-tips on the race to help the next runner
Expect to be lost and at least run an additional 1-2 miles. Over the last 10 miles I was thinking that I had a little over 2 hours to finish … little did I know that about 5-6 of those miles were on this really technical rocky section that you (well at least I) cannot run and ended up doing 17 min miles. It was a mental kick in the gut but after that it is pretty smooth sailing to the finish.
Aid station 4 to after Mt Wachusett is probably the most difficult climbing – once you are done with that you’ve finished the majority of the elevation.
Lessons you learned that will help you next time around
I carried WAY too much in my pack – too much food, too much Tailwind. I would have cut what I carried in half and that would have made things a little easier for my shoulders and back through the course of the race.
Most important course specific knowledge to know about the race
Keep your eyes open and follow the yellow triangles! Just be prepared to get lost and try not to get too frustrated when it happens.
Aesthetics – Is it a pretty course?
It’s really pretty – it is during the height of fall foliage season. You get some great colorful views of lakes, mountains, etc while it is still light out.
Difficulty – Is the Midstate Massive Ultra a tough course?
This was my 1st 100 so it was tough to me! But I will say that given the 2nd half is roads it makes it a slightly easier course than if it was an out and back on the 1st half. I have done hard (physically, not mentally) runs in this same area in the past.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Super well organized – the staff was awesome. It was just the 3rd year running this race but it ran smooth. They allow 1 drop bag that they move along the course to 3 spots during, then the finish – I was worried that I’d miss my bag at some point but never had an issue!
Competition – Is there a strong field?
Fairly strong competition – mostly local New England folks but they are a tough breed.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Given that it is relatively new, it isn’t too bad to get into. There are hotels around and AirBnB’s that you can find as well.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Most of the aid stations were supplied with the normal stuff… water, soda, hydration mix (this year was Body Armor and last two years it was Tailwind). Each varied a bit after that from Clif bars, bananas, oranges and watermelon to perogies, quesadillas, veggie broth and chicken soup. Lots of good choices!
Weather and typical race conditions
Expect it to be 40-50 overnight and 60-70 during the day. Typically, it is perfect conditions! T-shirt and shorts for me the whole time with gloves on at night when it dipped into the 50s… I probably didn’t need gloves either but was too tired to take them off after getting them on my hands.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
They have some requirements which include – flashing red light, phone with extra battery charged (you have to use an app called RaceJoy for tracking/safety purposes but it also helps you when you get off course and allows spectators to follow you and send you cheers), a Buff or mask for covid precautions, headlamp (obviously for running at night), ability to carry 2L of water (you don’t have to hold this much but need to have the option) and an emergency blanket.
Spectators – Is this a friendly course for your friends?
There are a few spots for crew to meet up with you – I forget how many spots since I went crewless, but there was a decent amount. Don’t expect to see people all along this course though like you would a marathon.
How’s the Swag?
Great – long sleeve shirt, buff and belt buckle for 100 mile finishers.
The Overall Score for the Midstate Massive Ultra – How many stars do you give this race and do you recommend that others run it?
4.5 out of 5 – I’d do it again for sure!
Cody Frost is a coach with Team RunRun. To learn more about him or to work with Coach Cody, check out his coaching page.
The Mohican 100 Trail Run is an annual ultra race through the Ohio wilderness. As the name implies, the race is 100 miles! Read on for running coach Sarah Forman’s review of how the race went, what to expect from the course, and how to train for success.
What is a race report?
At Team RunRun, we know that working towards a race is a great motivation for running. That said, not all running events are created equal. Our athletes report back on their experiences so that you can figure out which race is right for you. Read on for a breakdown of what you can expect from The Mohican 100 Trail Run!
Coach Sarah Forman getting it done at the Mohican 100. Photo: Dave Forman
3 Bests – What aspects of the Mohican 100 Trail Run did you like the most?
1. Running through the thunderstorm at 4am! It was crazy to be running through lightning, thunder and torrential rain which turned the trail into a river, but it’s an experience that I won’t soon forget!
2. Running the last 14 miles with my 71 year old Dad pacing me on Father’s Day!
3. The people! Everyone was friendly and willing to help each other out when you needed it.
Not so much – Were there any aspects of the Mohican 100 Trail Run that didn’t do it for you?
There were sections of the course that were very technical and had a ton of rocks and roots so my toes got pretty banged up!
Weird factor – What’s the weirdest thing about the Mohican 100 Trail Run?
There was a short section about 13 miles into the race, where we were re-routed on a section of the trail that was filled with down trees and stream crossings. The trees were so big that we had to literally give them a full body hug while climbing over. Near the end up this section there was a 20-foot hand over hand climb on tree roots to get out of the ravine!
Highlights of your race – What did you do well and enjoy about your race in particular?
I think that I managed everything really well in this race. I stayed on top of my nutrition, blister management (at least until the storm hit!), positive self talk, hydration and electrolytes. Also, I was able to check in with myself every mile or so to make sure I was still sweating and not getting dehydrated. That was the most important factor for me in this race because of the humidity. I really enjoyed having my family there to crew for me the entire race. My husband made it to every aid station that he could with our 3 year old and 8 year old daughters. It lifted my spirits to see them, especially later in the race. Also, my Dad paced me the last 14 miles of the race which was a highlight since it was Father’s Day!
Lessons for others – Share your pro-tips on the Mohican 100 to help the next runner
Be ready for any kind of weather! During the day on Saturday, it was very humid with some light rain. A strong thunderstorm with torrential rain came through at about 4am on Sunday morning. I was at about 75 miles and my pacer and I were on a particularly hilly section of the course. We pushed through the rain for about an hour and half, during which time her headlamp died! I was very happy to have a strong waist light and my raincoat during this section! The last part of the race ended up getting up to around 86 degrees and 100% humidity. Also, train for lots of climbing, about 13,000 ft total. There were so many switchbacks and every section of the course had long and sometimes steep climbs, especially in the section from Covered Bridge to Hickory Ridge.
Lessons you learned that will help you in the Mohican 100 Trail Run next time around
Next time, I’ll pace myself better at the beginning of the race so to give myself an extra cushion of time in case the weather turns and slows me down later in the race. I also learned that it would be beneficial to bring an extra pair of shoes that are a half size larger for later in the race. My feet swelled a lot after getting soaked during the storm and they didn’t fit into the 2nd pair of shoes that I brought with me. I ended up wearing one pair of shoes for the entire race.
Most important course specific knowledge to know about the Mohican 100 Trail?
The course is very technical in some sections with a lot of rocks and roots. Make sure to give the footing your complete focus. I took two hard falls during these sections in the last 5 miles after looking away from the ground only for a few seconds. There is also a hand over hand climb in the first half of the race that was actually a lot of fun to experience!
Aesthetics – Is it a pretty course?
Yes! It’s a loop course through Mohican State Park in Ohio. There are several waterfalls that we ran next to, beautiful trees, lots of hills, all single track.
Difficulty – Is it a tough course?
Yes! The course is 95% on single track trails and includes about 13,000 feet of climbing.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This race has been held for over 30 years and is really well run!
Logistics – Does the Mohican 100 Trail Run require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
I signed up about 4 months before the race and stayed at the Mohican Lodge with my family the night before the race which was only 15 minutes away from the starting line.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
At the majority of the aid stations it was pretty standard fare but the Gorge Overlook aid station had vegan and gluten free options (vegan potato soup, chia seed pudding and ginger rice balls) which I was pretty excited about! There was also popsicles at the Covered Bridge aid station in the middle of the day which was a nice surprise on a hot day!
Weather and typical race conditions
Usually the weather for this race is hot and humid. This year was no different! It was around 86 degrees when I finished on Sunday and close to 100% humidity throughout the entire race. In several past years there has also been some strong storms that have come through, this year included.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I thought that having poles for the 2nd half of the race for some of the harder climbs was beneficial. I would also bring several changes of socks because your feet will get wet!
Spectators – Is this a friendly course for your friends?
This was a 4 loop course (2 long loops of 27 miles and 2 short loops of 23 miles). I was able to see my crew 4 times per loop. There was no crew access at any of the aid stations for the last 13-15 miles of each loop though.
How’s the Swag?
It’s pretty basic. Each runner is given a cotton T-shirt and the option to buy tech shirts and hooded sweatshirts.
The Overall Score – How many stars do you give the Mohican 100 Trail Run and do you recommend that others run it?
I highly recommend this race! I ran it in the fall on a different course that was adjusted due to Covid restrictions and I also plan to run it again next year! So many runners come back year after year. It’s a tough course but it’s beautiful and the people that run this race are awesome.
Sarah Forman is a coach with Team RunRun. To learn more about her or to work with Coach Sarah, check out her coaching page.
Photo: Kristen Lucarelli
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Team RunRun’s Javelina Jundred Race Reports are your go-to resource for preparing for the Javelina 100 mile/100 kilometer runs! Our runners share what worked for them about the race, what they think you should know about the course, and rate it, so you can decide if the Javelina is the right event for you!
Choosing a running event is a big decision. Often it comes down to what your body is ready for, what your mindset is pushing you to do, and what your personality will like. That’s why at Team RunRun, we ask our runners to contribute reports of each race, so that you can get a sense for what the event will be like before signing up. Once you commit to the race, the reports are also valuable to help you prepare with appropriate training and gear. Read on for a summary of the Javelina Jundred plus a compilation of all the runner reports we’ve received (so far).
WHAT IS THE JAVELINA JUNDRED?
The Javelina Jundred is an annual 100-mile trail run with a fun twist – you can choose to run in costume to celebrate Halloween! Find out more details about the race from the organizers here. As you’ll see, you can choose to run the full 100-mile trail or opt for the shorter 100 kilometer course.
WHERE IS THE JAVELINA JUNDRED?
The Javelina Jundred takes place in Arizona. You’ll run 100 miles of the Pemberton Trail in McDowell Mountain Regional Park. Check out the below race reports to find out what tips our runners have about the course.
IS THE JAVELINA JUNDRED COMPETITIVE?
The organizers bill the Javelina Jundred as a social run – but that doesn’t mean it doesn’t get competitive! As you’ll see from the runner race reports below, the race attracts a lot of top athletes who make great times.
IS THE JAVELINA JUNDRED FUN?
The Javelina 100m/100k definitely rates as a fun race. In our Team RunRun race reports, we like to ask our runners what is weird or distinctive about a particular run. Many of them mention running in costume, the dance party at the end of the race, and the quirky awards. Keep in mind that the whole race is rated “R”, so you will have more fun without children!
WHAT KIND OF WEATHER SHOULD I EXPECT?
Arizona during the day in October is hot. If you read through the race reports from multiple years, you will see that it is generally in the 80s Fahrenheit (close to 30 degrees Celsius) and can get even hotter on the course, where there is little shade. It gets cold at night, so plan for layers!
IS THE JAVELINA JUNDRED WORTH RUNNING?
Take a survey of all our race reports – everyone loves this race! Even when Matt ran it with a sinus infection, he rated the race 5 out of 5 stars. Team RunRun says: sign up, have fun, and send us your race report when you are done!
HOW SHOULD I PREPARE FOR THE JAVELINA JUNDRED?
The Javelina Jundred is an ultra marathon, so you should definitely be comfortable with running ultra distances before signing up. Since the course is primarily in the sun, gets hot, and features a few hills, you will want to plan for running in the heat and add elevation to your training. Plus, plan for desert terrain, temperature swings, dark-to-light running, and guard against going out too fast.
Also, you might want to take some time to plan your costume so you can be a part of the Halloween fun!
WHAT SHOULD I KNOW ABOUT THE JAVELINA JUNDRED COURSE?
The Javelina 100 mile and 100k are run on a ~20 mile rolling single track trail in McDowell Mountain Regional Park near Fountain Hills, AZ. It’s a well-supported, easy race to crew for, as it all takes place in the park, with one main crew access point. Very runnable trails make for faster times, but the exposed, desert heat along with chilly nights after sunset can make it very challenging. The Jackass Night Trail, added in 2018, gives you the option to run either 31k or 62k distances.
The 100k runners complete 3 loops while the 100m runners complete 5, and they are run “washing machine” style, meaning each is reversed. Each loop has a gentle 800 foot climb from the start/finish at Javelina Jeadquarters to the high point near the foothills of the McDowell Mountain range. The trail dips in and out of wash beds on the far side of the course and the footing is a mix of hard packed granite, rocks and sand. Total gain for each loop is ~1580 feet.
JAVELINA JUNDRED ELEVATION BREAKDOWN
Total gain/loss:
100m: 7900/7900
100k: 5000/5000
Total climbs:
100m: 5
100k: 3
Longest climb: 800ft over ~10.5 miles. Climb begins after you leave the Javelina Jeadquarters each time. Each loop gains about 1580 feet.
Steepest climb: N/A because you repeat the same climb over and over again each lap
Plan for where the aid stations are (and check out our race reports for what runners wish they had done differently at the aid stations):
Total aid stations:
100m: 19 (+start/finish)
100k: 11 (+start/finish)
Furthest distance apart: 6.6 miles
Locations: 4 aid stations per loop, miles 0.0 (Start), 4.0, 10.5, 15.7, 22.3, 26, 31.2, 37.7, 41.7, 45.7, 52.2, 57.2, 61.1, 64.8, 70, 76.5, 80.5, 84.5, 91, 96.2, 99.9 (Finish). Bold indicates crew access point at Javelina Jeadquarters. Aid stations for 100k are the same through mile 61.1.
What’s available: Gatorade (Lemon-Lime) and CarboPro, MetaSalt, fruit, sweet snacks, salty snacks, chips, pumpkin pie, soda, potatoes, bean burritos, PB&J, and soup. Additional meals of sub sandwiches, pizza and burgers will be served at Javelina Jeadquarters throughout the race.
JAVELINA JUNDRED CREW AND PACER INFO
Crew access Locations: One access point, Javelina Jeadquarters, (the Start/Finish), which is also miles 22.3, 41.7, 61.6, and 80.5
Crew instructions/directions: See crewing rules and guidelines in Participant’s’ Guide
Pacers
100m – Yes, after 3 loops (61.2 miles)
100k – Yes, after 2 looks (41.75 miles)
IS THE JAVELINA JUNDRED A RACE QUALIFIER?
The 100 mile run is a Western States qualifier
Both the Javelina 100m and 100k are 4 UTMB points each.
QUICK GLANCE – LESSONS LEARNED FROM OUR RUNNER RACE REPORTS
Here are some of the lessons learned from our runners at the Javelina Jundred:
Lessons about gear
You will need a headlamp at the start of the 100 miler, though you can get away with a small one given you’re around so many runners.
Gaiters are helpful in keeping small pebbles out of your shoes
Trekking poles are not allowed, but music is
Have a good ice bandana and possibly arm sleeves to stick ice in them
Have crew have a cooler with cold water and ice, and a towel to wrap around you each time, thus cooling down your core temperature each loop
Consider changing socks often, or at least have that option available
Lube up with so much small dirt getting in places and causing chaffage
Sunscreen!!!
Use any ice water you can at aid stations to pour on yourself and cool down
Lessons about the course
Be prepared for very hot, exposed daytime running, and cold nighttime running once the sun goes down. Have layers on you after 3pm.
Because the course is so runnable, it’s easy to go out fast, especially in cooler morning temps
Be sure to carry enough water between aid stations, especially the 6.5 mile stretch that you will run 6 times
Despite being a flatter, more runnable course, it still has a high DNF rate each year (at least 50%), largely because of the heat and going out too fast
3rd loop is likely the hottest one of the day (out of 5 loops)
There is no shade for runners and barely any for crew.
It’s not the most technical trail or the hilliest, but each ensuing loop will seem more so on tired legs and mind
There are lots of runners out on the course and it thins out over time, but be prepared for feeling like there are a lot of people in the event, especially with the washing machine style loops
If you’re a fast 100k runner, you’ll likely have lots of people to pass in the 100 miler as you catch them, as you start an hour after them
The heat of the day feels so much hotter than the temps say, simply because there is no shade anywhere
Pacers are helpful in this race to help break the monotony of running the same loop 3-5 times
HOW TO USE TEAM RUNRUN’S JAVELINA JUNDRED RACE REPORTS
Now that you know the basics, it is time to dive into real runner reviews! Click through on each race report to learn how different runners reacted to the course. We are all real people who run for fun, so whether this will be your first ultra or your tenth, we have some advice for you. Reach out if you have any questions!
In this Javelina Jundred runner review, Barbara R. shares her experience of the 2019 100 mile race. Read on for what she loved, what challenged her, and what she recommends for you! "This was my best executed race I've ever run! I went out super slow on lap 1 and did not get caught up in runners passing me or ...
Javelina 100 Mile Finalist Stephanie G. shares her tips for how you can succeed at the race, too! Read on for what she loved and how she prepared for this memorable run. "I love knowing what the weather will likely be like, it takes so much of the stress out of planning. It’s hot, but it’s consistent. Beautiful desert trails ...
In this Javelina 100k race report, runner Bala S. gives you an honest review of the annual Halloween run - including what made it fun, what gear to take, and what you should know about the course! "What’s the weirdest thing about this race? The costumes. The race is supposed to be this big costume party out in the desert, ...
In this Javelina 100 Mile Race Report, runner Delaney H gives her honest review of the annual Halloween run in Fountain Hills, AZ. That includes tips for how to stay cool in the desert, gear she wished she had, and the low-down on rattlesnakes. "Lessons for others – Share your pro-tips on the race to help the next runner: Ice ...
In this Javelina Jundred first time race report, Stephen shares his experience running his first 100 mile event. Plus, he reviews the Javelina Jundred race so you know how to plan for your first experience with the 100 mile event! "Everything in the desert wants to hurt you. I saw some of the nastiest falls – from trips and falls ...
In this Javelina Jundred Course Review, coach and Team RunRun co-founder Matt Urbanski breaks down everything you need to know about running the Javelina 100 mile race: "I put my head down and grinded this race out like a tough muther. I was not feeling tip-top coming in, I spent lap one clearing my sinuses and hacking up crap from ...
In this Javelina 100k Course race report, runner Stephanie breaks down her experience of the 100 kilometer Javelina Jundred event, including what you should know about staying cool and making the most of aid stations. Learn more about the course below! "Lessons for others – For this race - ice, as mentioned. I had some in a ziploc in my ...
Check out this race report to know what to expect from the Javelina Jundred - an annual Halloween ultra run in Arizona! "It was dark at the Jackass Junction station on the reverse loop 4. It was after that I became intimately familiar with the rocky downhill section. I did a complete faceplant that hit so hard that it blew ...
"This was my first attempt at the 100-mile distance, and I was worried about cutoffs. I really wanted to get that buckle! I was thrilled that I was able to finish strong and get that buckle with a little over 2 hours to spare. I’d been around 1.25-1.5 hrs ahead of the previous cutoffs (miles 26, 55, 70), so I ...
"Lessons for others: Lights - My 150 Lumen Petzl, fine for the Burke Gilman, didn't stand a chance against the fog and darkness of the wilderness. I lost a couple of places at night because I couldn't see where I was going too well. Smile and enjoy the run. Things will go wrong, or unexpectedly. Work around them." Race: Mountain ...
Summary: One of the more scenic 100 milers in a remote area in Central Oregon (Olallie Lake), this race is mainly an out and back course with a 26 mile loop at the start and a 15 mile loop at the furthest point out. Along with featuring 60 miles of the Pacific Crest Trail, the course is a mix of ...
"This course is absolutely gorgeous! It starts and finishes at the lake with a view of Mt. Jefferson. Views are incredible from the first section loop, then you head north on the PCT, which is pristine forest and soft, singletrack. You get views of Mt. Hood before darkness falls. The weather was perfect! Sunny and blue skies on race morning ...
"What aspects did you like the most? The atmosphere and overall energy of a small "home town" race. Everyone learns your name kind of feel and you really feel like they are rooting for you to succeed. You can really feel the heart and soul that is put into this race for the organizers and volunteers. The smooth transitions in ...
"Most important course specific knowledge to know about the race: Maine is unpredictable in the spring. We had snow on the course up until three weeks ago, the snow created mud and standing water in many areas so you will have wet feet all day. It's important to have proper layers ready to go throughout the race as temps the ...
"Lessons you learned that will help you next time around: Learn to use your headlamp before the race! Don't pack so much - it was overwhelming coming back to my car (4 laps of 25) because although I was organized I could've been better organized." Race: Riverlands 100 Runner: Susan H Race Date: 05/11/2019 Location: Androscoggin State Park, Turner, Maine ...
Read Race Reports and Race Intel from Team RunRun athletes and coaches about the Rocky Raccoon 100 and the Rocky Raccoon 50. Learn pro-tips, course knowledge, lessons learned, and more from this classic Tejas Trails event.
Race: Rocky Raccoon 100 Runner: Alan V Race Date: 02/02/2019 Location: Huntsville State Park, TX Result: 36th- in 22hr 19min Strava Activity Link: https://www.strava.com/activities/2121133949 3 Bests – What aspects of the race did you like the most? It was pretty close to home. Last year I think I traveled out of state for all but one. The entire course is runnable and ...
Summary: Rocky Raccoon 50M and 100M are popular trail races for beginners looking to complete their first ultras or veterans looking for a PR in either distance. All runnable trails on soft pine needles, wooden bridges and minimally technical, yet sometimes rooty terrain, with minimal elevation change. Loop course with generous cutoffs, and includes a 100k on the day of ...
Texas weather is unpredictable. It was dry for this race all of about 2 hours. After that – it rained hard, then just sprinkled for 4 hours, rained hard again, sprinkled some more, got foggy, then sprinkled some more. I saw some of the gnarliest falls – from trips and falls. First mile this old guy tripped, broke his glasses, ...
What aspects of the race did you like the most? I love the loops. The predictability of this race make it really manageable both psychologically and logistically. The weather. We had a perfect day. Chilly in the morning, not humid during the day, and generally overcast. This made for fast running conditions. Positive vibe. There is a good feeling at this ...
Highlights of your race: I finished. At mile 20 I really, really, really wanted to pull the plug. I was already a big sweaty mess and it was only getting hotter and sunnier and I could feel my stomach starting to revolt what little nutrition I had put into it. When I mentioned it to Matt, he gave me this ...
Share your pro-tips: Have each loop planned out in advance. From goal time, food, water, and clothing. This is a course where anyone could get a PR if the plan is in place. The temperature each year can fluctuate drastically. They have had snow years and years in the 80’s. The race can be cold at the start and hot during ...
This is Team RunRun athlete Keith Nadeau’s 2021 Infinitus 100 mile race report. He shares his knowledge of the course, his pro-tips, and other thoughts about this cool race in Vermont. Enjoy!
3 Bests – What aspects of the race did you like the most?
1. The Endurance Society put on a very well organized event with great atmosphere. Course markings were plentiful and support from volunteers/aid stations was incredible.
2. The course is amazing! All trails and a few dirt roads but no pavement. Multiple views along the way and dense Vermont wilderness.
3. The community. Lots of the racers and volunteers were local and I could tell they loved this area.
Not so much – Aspects of the race that didn’t do it for you
Can’t think of much I didn’t like!
Weird factor – What’s the weirdest thing about this race?
The theme of the race is infinity. All races start at 8:08 in the morning, the course is a double loop forming the infinity symbol, and repeating the loops creates a feeling that you will be running the trails infinitely. They have many different distances to choose from all the way up to 888k.
Highlights of your race – What did you do well and enjoy about your race in particular?
One of the coolest animal encounters I’ve had! During the day about 20 miles in I was rolling through a technical rocky section. I leaped over two boulders that formed a small crevice and noticed brown fur inside. I stopped to look and it was the smallest baby deer I could imagine crouched inside hiding from me. Mom deer was about 15 feet away still in the woods looking back scared for her little one. I talked softly to them to let them know I was friendly and keep them calm. I walked off and they slowly did the same.
Lessons for others – Share your pro-tips on the race to help the next runner
This race has very generous cut offs, so it is super accessible to anyone looking for an ultra race. With camping in the middle of the course there were a lot of runners taking naps between loops or at least in the dark hours.
Lessons you learned that will help you next time around
I learned a lot about pacing and effort level on this one. I tried to keep the pace in check for the first half but looking back on it I should have gone slower to conserve a little more for the end.
Most important course specific knowledge to know about the race
Very easy to follow with the way they mark the course. The climbs are tough! Nothing too steep but gradual uphill and downhill for most of the course. There are some really good runnable sections thrown in there too if you aren’t too beat up from the hills. It’s a 7 mile and 20 mile loop connected in the middle. The 100 is – 7,20,7,20,7,20,20.
Aesthetics – Is it a pretty course?
Very pretty course. It is in a rural area of Vermont, lots of dirt roads to get to the start. One really great Mountain View on the 7 mile loop, and some good views on the 20 but mostly in the trees. Lots of wildlife out and about on this course!
Difficulty – Is it a tough course?
This is a pretty tough course but manageable. The climbs don’t last more than a few miles at a time, but they just keep coming and due to the loop nature of the course you know when they are coming. Footing is fairly flat for the majority of the course but a good amount of rocky and rooted sections too.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
This is such a well run event. They seem to have everything figured out and dialed in. Andy is one of the most cheerful and genuine RD’s I have met.
Competition – Is there a strong field?
This does not see a huge turnout or competitive field. The second place finisher Benjamin who finished just under 24 hours was working trying to catch me, but other than that it was another 5+ hours until 3rd.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Easy to sign up, camping on site and facilities. Very chill race overall.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
No aid stations on the 7 mile loop. Two aid stations on the 20 mile loop. One of them was just water but the other was fully stocked and had cheerful faces to greet runners. They made me the best grilled cheese of my life… 3 times! (One each loop other than the first) The center of the race is the Blueberry Hill ski center and has full aid as well as many spectators and other racers.
Weather and typical race conditions
This is where things really lucked out this year. Typical weather is hot and buggy with very wet trails. This year not many bugs, overcast and between 35 – 50 degrees F, and minimal mud / water on the trail.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I wore a Salomon vest with 2 x .5 liter soft flasks and that worked very well with the aid stations they had.
Spectators – Is this a friendly course for your friends?
Lots of spectators at the start / finish but once on course you won’t see anyone other than the aid station on the 20 mile loop.
How’s the Swag?
I got a nice athletic long sleeve, hat, and stickers at check in. 1st place prize was a locally made pottery mug with their logo.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
Support. Aid stations were well-run and (if you register early enough) you can also get lodging at a nice cabin just 3 miles from the start.
Efficient, looped course. Don’t have to figure out a plethora of drop bags. Only two aid stations that you hit a total of 4 times each 25-mile circuit makes for easier planning.
32-hr cutoff makes this a good first 100-miler.
Not so much – Aspects of the race that didn’t do it for you
First 100-miler, so nothing to compare it to. Maybe next time.
Weird factor – What’s the weirdest thing about this race?
It’s called the Lake Martin endurance run, but you don’t really see much of the lake at all.
Highlights of your race – What did you do well and enjoy about your race in particular?
I held back just a little during the first half, but not too much that I was pushing cutoffs. Getting through the first 50 miles in less than 11:30 took pressure off and I knew, barring anything super weird, I would be able to finish.
Lessons for others – Share your pro-tips on the race to help the next runner
This race advertises rolling hills. Don’t be fooled, the hills are RELENTLESS! 13,000 feet of elevation gain with hardly any actual flat areas. Unless you are a front-of-the-packer, plan to hike the uphills; even though they all are “runnable” on their own, they seem to get a lot higher after 75 miles.
You will pass the start/finish twice per circuit. You can easily bring extra gear since parking is right there.
Lessons you learned that will help you next time around
Work on better hill endurance and stronger climbing. Improve on power hiking. Bring more almond butter packets!
Most important course specific knowledge to know about the race
The final 6 miles of each circuit are the most challenging and most technical. If you use hiking poles, have them at the start/finish aid station so you can grab them for the 6-mile loop that starts/ends at the start/finish.
Aesthetics – Is it a pretty course?
Even though you don’t see much of the lake, it is very pretty. Southern forests and some horses at the end of the last 6-mile loop.
Difficulty – Is it a tough course?
It is not too technical. Most of the trail is single-track with roots. But, the hills are sneaky and are likely the most insidious threat to the runner who doesn’t keep that in mind.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Very well run. The RD will still count you as a finisher if you exceed the 32-hr cutoff as long as you make it to the finish before they have to pack up (more on that in the runners manual).
Competition – Is there a strong field?
The field was varied. Walter Handloser ran this year and Karl Meltzer has the course record. So, the field isn’t very competitive but it does attract serious amateurs with the random appearance of a big-ish name who shows up just to have fun running an ultra without the fanfare.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
If you want to rent a cabin close to the start, you need to get on that right away. If you choose to rent a hotel in town, you don’t want to wait since the lodging selections close-in are limited.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare throughout the day. Coffee, pancakes, grilled cheese, and quesadillas as the night wore on and morning came around.
Weather and typical race conditions
Slightly warm during the day and cool overnight. This year, it was low/mid 60s during the day and high 30s/low 40s overnight.
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I appreciated poles for the last 6 miles of the last two circuits. But, I found it better to leave them with my gear stashed at the start/finish since I found them more of a nuisance than a help for the first 19 miles of each circuit.
Spectators – Is this a friendly course for your friends?
With only two aid stations with car access to each (short walk from parking up the hill to the Heaven Hill aid station), it is very crew and spectator-friendly.
How’s the Swag?
The buckle is shiny and solid. The shirt is soft. I’d rate it high.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
3 Bests – What aspects of the race did you like the most?
It is kind of an under the radar, unknown race, and it has the vibe and charm of a small town. Everyone is welcoming and by the end of the weekend you feel like you are part of a new family.
The course is two ~25 mile out and backs so it is easy to break the 100 miles down into smaller, more manageable, sections. This also helps with logistics for food, gear, etc
Living in the PNW is great, all the greenery and beautiful, lush trails. But getting over to Eastern Washington and enjoying the wide open vistas and starry nights is pretty special.
Not so much – Aspects of the race that didn’t do it for you
There isn’t a lot of “real food” at the aid stations.
Eastern Washington weather. 36 degrees at the start, 75+ and sunny mid-day and then 40 mile an hour, cold winds in the evening. Bring your sunscreen as well as some warm layers.
A few weeks before the race the permit didn’t allow for crew or pacers because of Covid. Having run this race before I was planning on crew for most of my calories and to have a pacer in the middle of the night. Hopefully a one-time thing, but it threw a wrench into my planning and affected my race a bit.
Weird factor – What’s the weirdest thing about this race?
At the top of the very first climb, Badger Mountain, you can see the rest of the course spread out in front of you. The next climb, the road over to the Jeep Trails and then the ridgeline and Butte where you will turn around, 24 miles away! I really liked this but I can imagine it could be intimidating. And the 100 yard culvert under highway! Needing a headlamp in the middle of the day. It was fun but weird!
Highlights of your race – What did you do well and enjoy about your race in particular?
The course is a perfect mix of climbs, descents, rolling trail and flat/road. It feels like just when you are tired of climbing, you are at the top! And after a couple of steep climbs, when all you want is a nice flat trail, you get one for a few miles. I race best when the course is broken up nicely. Where I get to use all my gears and don’t feel worn down with big long grinding climbs, or super long, quad-busting descents.
Lessons for others – Share your pro-tips on the race to help the next runner
I don’t think spending hours training on big climbs is helpful for this race. Work on those transitions between climbing, descending and then running flat. The course throws it all at you. It is an exposed course and the aid stations aren’t necessarily oasis to sit and recover. Some of them were super hot during the day, and at night some were very cold, windy and exposed.
Lessons you learned that will help you next time around
Respect the Eastern Washington sunshine. The heat got me really quickly around 1pm, and it took quite a few hours to get my core temp back down, and be able to get some calories in. There isn’t a lot of ice or cold water on the course to use for cooling down. Next time I’d try and find a way to get access to a cooler at some point in the middle of the day. Also, I was super sunburned and never really noticed how sunny/hot it was till it was too late.
Most important course specific knowledge to know about the race
The infamous “Jeep Trails”! There are numerous up/downs on some sandy trails that are more difficult than most people expect. Don’t let it get you down, it is only about 2 miles, but be ready for it. Respecting the Jeep Trails and the short steep climbs is important. Also, don’t be tempted to quit at 50 miles just because the turn-around is at the start/finish.
Aesthetics – Is it a pretty course?
It is gorgeous! Beautiful vistas, interesting trails on Badger and Candy Mountain and even a few miles next to a vineyard. On the way to the far aid station (Chandler Butte) you can see Mt. Rainier AND Mt. Adams. At night it is even more special with desert orange sunsets, starry, moon filled nights and the lights of Richland and many other towns in the distance.
Difficulty – Is it a tough course?
It is not a difficult course but it isn’t a PR course either. The fast runners are barely breaking 19 hours. Which, for a course with barely 15k of vert, isn’t very fast. I think because it is pretty runnable, many people go out too fast. And, with the potential for a sunny, warm day after a chilly start, the heat slows a lot of people down. Even with a 32 hour cut-off the DNF rate is pretty high.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
It is a very well run race. You can tell they have done this before.
Competition – Is there a strong field?
I wouldn’t say it is a strong field. Perhaps because it is an early season race or maybe it is a bit under the radar for the higher level of competition.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
No special handshake to get in. I think it generally doesn’t fill up until pretty close to race day. There are a few towns nearby with lots of lodging within 20 minutes of the course.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Not a lot of real food at the aid stations. Kind of the standard fare, maybe a cold grilled-cheese, a small bag of chips or a cup of soup at night. If you prefer something more substantial, don’t be relying on the aid stations. Have something in your drop bag, which you can access 4 times at miles 18, 31, 68 and 80, if you need more than just the basics.
Weather and typical race conditions
Chilly start typically. Eastern Washington is the high desert and in the middle of the day, if there aren’t any clouds, be prepared for some brutal sunshine. And the wind can pick up quite a bit. It was so strong it blew over a port-a-potty!
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
A lot of runners used gaiters above their shoes to keep out the sand and dust.
The miles along the ridge out to Chandler Butte (and back) are VERY rocky. I’d recommend some cushioned shoes and strong ankles.
Spectators – Is this a friendly course for your friends?
In a non-Covid year this race is great for spectators, crew and a pacer if you want one. I signed up for it again (2020 version) because my wife enjoyed seeing me every couple of hours and being able to crew my first time there. AND she was still able to run into town for a nap at the hotel, a cold drink and some fast food, or, at night, there was even time for some warm real food at a restaurant.
How’s the Swag?
One other thing I didn’t mention is how inexpensive this race is. Signup is about $150, for 100 miles! And you get a comfy hoody, a long-sleeved shirt, a bag, and of course, a buckle. It isn’t anything special but considering some 100 milers are $400 or more, I was pleased with the SWAG.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
Space Cat Taco tank always reminding me to smile 🙂
This is Coach Matt Urbanski’s 2021 Tarawera 100 miler race report. He shares his story of the race along with tips and insights about the race to help others. Matt is the co-founder of Team RunRun and this is his 15th 100 mile finish.
3 Bests – What aspects of the race did you like the most?
The race atmosphere. There is a vibe here that makes everything about the event feel special. It feels special to be there and to be part of the event. I think that contributed heavily to my feeling grateful all day long.
The course. This course has many elements that make it challenging and exciting. It’s well rounded in the sense that it has flats and hills. It has smooth running and it has technical trails. It has it all, and to do the course well, you have to have a variety of skills as a runner.
The race bloggers! I got to meet these awesome people from the Ironman organization early on, and they were so fun to be with throughout the weekend. They encouraged me, they gave me intel during the race, and they were pushing me forward. I tried to not get wrapped up in the race early on, but they definitely added an edge of excitement to the whole thing that made this even more fun! They also helped me out post race when my mind was a bit foggy – thank you!!!
Weird factor – What’s the weirdest thing about this race?
It’s not so much weird, but it’s unique – the intertwining of the Maori culture into the race was very cool. The Friday morning welcome to the runners at Te Puia, the Haka performed at the start of the race, the Haka at the finish, the pounamu awarded to finishers – all this contributed to a general aura around the race that made it feel meaningful and special.
Highlights of your race – What did you do well and enjoy about your race in particular?
I have a story with this race – here it goes! I DNFed here last year. I dropped around 140k after going into the race underprepared, getting too aggressive in the middle of the race, and ultimately peeing blood a couple times. I figured I wouldn’t get another chance to race this one given that we weren’t likely to be in New Zealand again anytime soon! But as fate would have it, our flight out to Japan in April 2020 was cancelled, and here we were, still in NZ a year later! I got an elite entry into the race, and I got another chance. I’m not one to have beliefs about fate or destiny, but if there was such a thing, this race seemed lined up for something special from the get go, and I felt that!I trained well and it showed on the course. I didn’t have a huge build up b/c I was still working through a foot injury that had plagued me for more than a year. I got some custom orthotics in late August that turned things around for me and enabled me to start training. It wasn’t until October that things started clicking for me. I hit some good workouts, got into generally good runner fitness, and then in the last month, I really worked on my weaknesses – vert and technical trail. We were in Nelson and I spent lots of time in Marsden Valley powering up the Scout trail and the Powerline trail (40% grade on Scout!), and then pushing it down the Involution trail and the Glider road. I specifically remember during the race going up the hill out of Okatina thinking – I’m ready for this – bring it on! I also had some good tune up races in December and January – I didn’t crush these races, but they showed me my weaknesses and helped inform my remaining training time.
So I went into the race ready, I felt a sense of higher meaning to the race, and I was excited to race like I hadn’t been in a long time.
During the race, I managed my day really well. I was patient. I was calm. I stayed positive. I didn’t go to any dark places the entire race, and the time seemed to fly by. I managed my effort, my fueling, and my mental game all day long, and was simply in the moment, enjoying this amazing opportunity. The more of these races I do, the more important these elements seem to be to me – it’s about framing things mentally and being present that sets up a higher likelihood of success, and things all just fell well on race day!
Photo: FinisherPix
The Actual Race
I’m sure my version of the race is different from Carl’s, Doug’s, and Louie’s, and it’s also likely different from how it appeared to those at home watching the little spot tracker dots moving around the circle, and from reading the blog updates. But here’s my take on it!
I went in with the motto that I wasn’t even thinking about racing until 120k. Of course I was paying attention, but I had rules in place for myself to keep me from getting caught up in the race and making costly mistakes early.
From the gun this year, no one took it out fast. I was immediately in the front, with Carl Read right there with me. We chatted a bit, both learned we’d DNFed the previous year, and that we were both looking for redemption. Then about 1km into the run, I realized I hadn’t turned on my spot tracker. So I stopped and got it turned on. I quickly caught the lead guys and at the moment decided that I easily caught them and that an easy start for me was faster than what we were doing. So I moved into the lead and never felt like I was pushing it or making a mistake early. With the terrain smooth, hills small/moderate, and my body fresh, I cruised early. I didn’t know what kind of lead I had but I couldn’t help but thinking about how I was leading and wondering how the day would unfold!
I kept it steady up front without thinking much about who was behind through 30k. Shortly after Buried Village, the course gets more twisty and technical. I was patient and slow. It took awhile, but eventually Carl caught me a few kms before Isthmus aid station. He was quickly gone – he moved well through the rocks and roots, while I cautiously picked my way through! When I got to Isthmus, I confirmed that there were two boats and that I wouldn’t be losing time if I didn’t get on the same boat as him. From then on, aid station workers, the bloggers, and everyone else on the course was giving me intel on how far I was behind Carl.
I could feel that I was chasing him, but I was also confidently running my race. If he ran away with it, good on him. I was going to run my race and keep my legs and gut working for later in the day. I heard reports along the way that I was 7 mins back, 20 mins, 40s mins, even an hour back. I tried to not get too caught up in this, but I was certainly paying attention. One of my rules was that I wasn’t going to ask anyone how far back I was until 120k.
And it was at the 120k mark that Sophie (doing blog updates on the race) told me that I was 20 mins back on Carl, but that he was looking rough and talking about all kinds of problems he was dealing with. She said with confidence that I would catch him. I left Okatina with a spring in my step and a well fueled stomach. I was ready for the climb. As I was nearing what seemed like it had to be the top – there were a few false summits, I saw Carl. He was looking pale and defeated. I was both elated to have caught him, but then also immediately felt bad for him. He was in a rough patch and said he was dropping. He had help with his pacer to get out and I quickly moved past and into the lead.
From then on, I suddenly went from the hunter to the hunted. I hadn’t given any thought up until this point to who was behind me and how far they were back. I began desperately wanting updates on my lead!
In 2017 I raced the Cascade Crest 100 in Washington state. I lead from mile 30 to mile 98 (of 102). I thought I had that race in the bag, and then Lindsay Hamoudi ran me down and won in an amazing display of patience and determination. I was determined to not have that happen again! I kept on my race plan, thinking to myself, “patient, calm, in control” and I just kept plugging along. At 149k, Julie said she thought I had a 30 minute lead as of Millar aid station. The intel from the race staff was 20 mins officially as of Okatina (but that was 29k back, so it could have changed dramatically during that time!)
I was running a bit scared from 149k on. I pushed hard as a result and spent more energy than I should have before Redwoods. However, I saw Julie, and she quickly told me that she’d stayed at Blue Lake (149k) for 30 mins and didn’t see second place. So with greater than 30 mins ahead, and a body that was tiring, I powered home with some confidence. I was ready to push if I had to but I also didn’t want to do anything stupid and lose the race either. I came home with the win and it didn’t really soak in until I was coming into the finish area that I was really going to win. It was pretty damn sweet from there forward!
Photo: FinisherPix
Lessons for others – Share your pro-tips on the race to help the next runner
It’s not so much about going out slow that is important on this course, it’s most important to manage each varying element of the course well. If you’re comfortable running smoother faster trail/roads, don’t go too slow early on. If you are less skilled on technical trail, be patient on those sections (that’s my story!) Be patient in the middle! It’s easy to get into racing this one on the smooth roads and dirt tracks from 47k to 93k, and then to be pushing on the technical stuff from 93k to 120k – I blew my race on these sections in 2020, and this year I was simply waiting for the challenges from 120k on!
The section from 120k to 137k is a crux of the race! There is a big steady climb (5kish of generally uphill), and a 16.4km section between aid stations. I peed blood during that section last year and I struggled getting to Millar. It killed my race. This year I was ready for it, I was ready for the climb, and I also was mindful about keeping it cool through here b/c there was more runnable stuff ahead.
Use the water and sponges at the aid stations! It gets warm out there – keep your core cool!
Drop bags: it’s tough to get crew in the middle of this race. You need a bus trip for 103k and 120k. My crew was only able to access me at 54, 62, and 149k (they could have come to a couple more, but with 2 little kids, Julie crushed it!) The drop bag I had at 103k was a big help (all fueling), and they were quick to get me in and out of there.
149k to 158k was an ass kicker! I wasn’t ready for this and had my race been like the women’s race (within 90 seconds of each other!) I would have been toast! There were some good, seemingly relentless climbs and then some big steep downhill steps that just wore me down late in the race. By the time I got to the flat section through the sulphur flats over the final 7k, I was just shuffling to home b/c that penultimate section worked me!
Cooling down with the sponges at 62k
Lessons you learned that will help you next time around
Be even more patient! I could have finished stronger. I was thinking that I was going to be in the mid to low 17s with 50k to go, but I mismanaged things a bit. My fueling got off track and I could have done that better. With all the hills and challenges on the back half of the course, I had a tougher time fueling, and my gut was just not into it. I wasn’t puking, and I was still getting calories in, but it wasn’t nearly as smooth as the first 100k!
Most important course specific knowledge to know about the race
It’s a tale of different trail skills. Here’s the summary:
Start to 30k – smooth, fast, runnable
30k to 46k – technical, slower, single track.
47k to 93k – smooth fast roads or dirt forest roads
93k to 120k – technical and slow
120k to 126k – uphill with some steep sections
126k to 137k – generally smooth and runnable single track
137k to 149k – some roads but also some little technical sections interspersed
149k to 158k – some smooth fast stuff, and then some ass kicking uphills and downhills!
158k to finish – fast, flat, and stinky!
Aesthetics – Is it a pretty course?
Love it! So much good scenery. Bush terrain, great lake views, rushing rivers and creeks, redwood forests – it’s awesome!
Photo: FinisherPix
Difficulty – Is it a tough course?
It’s not the slowest course and it’s not the fastest course. It’s tough depending on your skill sets. If you’re a technical trail rockstar but not as great on roads, you’ll be challenged. If you’re fast on roads but suck at techy trail, you’ll be challenged. It’s a course suited for a well rounded trail runner – I think it’s awesome!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Ironman puts on a solid event and I was stoked to be part of it! They had a BBQ on Wednesday and I got to meet the organizers – super cool crew. They were welcoming and they had their shit together! And looking back, knowing that NZ limited gatherings to under 100 people literally hours after the event finished given a COVID issue in Auckland, it’s amazing they pulled this off. The race went smoothly, it was professionally done, and it felt special to be part of it – they rock!
Competition – Is there a strong field?
Normally it’s really strong! With 40% of the field being international historically, this year was less competitive (but I’m not complaining!) 🙂
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The entire process was pretty easy. I did the elite registration and Ironman was super cool about this and accommodating. Lodging was easy, though we did end up in a kind of crappy hotel. It’s a tourist town so there is plenty of lodging, but if you book early, you likely get the better places and prices.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard fare. The volunteers knew the game well though and they were awesome! I’d get into an aid station with my bottle tops off. I’d tell them specifically what I wanted, then I’d head to the ice water buckets to cool off. By the time I was soaked, they’d have my bottles for me and I was out of there. I used the Pure sports drink they offered, but otherwise carried all my own fueling. I had crew at 54k, 62k, and 149k. At 54k I just had a quick snack and carried very little b/c it was all road running until 62k. At that point I picked up a bunch of calories and my poles knowing I wouldn’t have a drop bag or crew until 103k.
I had a drop bag at 103k with a bunch of calories. And then I had another at 149k. Julie was able to get my drop bag at 149k for me and have it ready. I wasn’t fueling well at that point so wasn’t going through my stuff nearly as quickly by then. But I did fuel well early and that helped me make it home!
Some may want to know specifics of what I fueled with. Here it is. I used Spring energy gels – Speednut, both the caffeinated and the hemp oil ones (250 cals each), the Coffee one (210 cals), Long Haul (110), Spring Hill (100) and a couple Plum ones (90 cals). I would have had Canaberry too, but they were out of stock! I used water and the Pure drink they had on course for hydration.
At 54k I had crew access and ate half a PB&J. I also chugged some Gatorade, and had a 20 ounce bottle of Starbucks cold brew that I took with me. This was my jet fuel and I was stoked for this. I only drink coffee twice per month and I was eager! At 62k I had the usual gel resupply, along with some Pringles already in ziploc bags (BBQ and regular), and a small bag of Sour Patch Kids. I ate all this by the 93k mark.
At 103k I had the same resupply, minus the cold brew. 🙁 I wouldn’t get that again until 149k when I saw Julie at Blue Lake.
I ate less and less as the day went on. I finished carrying way too much extra liquid and calories. I did get some cold brew in at 149k, but in general, I was forcing down gels and Pure the last 50k.
No major gut issues though, no puking, and no bonking. But had the race been a few more hours, I would have had to make some serious adjustments or things would have gotten ugly.
Picking up my poles from my 5 year old son, Paavo, at 62k. Best crew ever.
Weather and typical race conditions
Warm, 70s-80s. We had sunny skies. There have been rainy years too, but not for me! 🙂
Gear – Did you need anything special or is there anything you’d recommend for the next runner?
I’m a big fan of poles! I didn’t need them until 93k but they saved me later in the race. I had a calf issue early on and that turned into knee issues later. I really noticed my left knee (quad med) on the downhill around 94k. I was able to take weight off the knee for the rest of the time by using my poles effectively. There are lots of sections where poles aren’t needed, but when it was technical or steep up/down, they were awesome! I wore compression gear and still chafed something nasty out there! It’s a few days later and it’s still a bit sore! Yuck!
Feet stayed reasonably dry and really only got wet from dumping water on myself at aid stations. A few minor blisters, but nothing bad.
Wore my Salomon AdvSkin 8L and the required gear all fit fine.
Hoka Torrent shoes – I bought them at the expo and ran in them for the first time for the race (with custom orthotics). Risky, yes! But I’ve loved those shoes and wasn’t confident in my other pair I was planning to use – worked out well on race day – never thought about my feet during the race!
Spectators – Is this a friendly course for your friends?
Yes and no. The beginning and the end are easy to access with good spots for cheering. The middle is largely on private land and you need to use a shuttle to access 103k and 120k stations. I think they were $22 NZD for each one. Going from 62k to 149k without seeing my family was a long stretch! But the crowds at the finish, Redwood, and Blue Lake were fantastic!
All my crew at the awards ceremony the next day.
How’s the Swag?
Awesome! I usually don’t keep much of what is given to me (living as a nomad traveler, I’m particular about the things I keep). The one thing I likely keep from this race is the jade pounamu necklace. From what I know, in Maori culture, it’s not something you can buy, but something that must be earned and given to you. When the 100 milers cross the line, they go to the table and pick the pounamu that calls to them. I picked mine out and I will be keeping this as a memory of this cool event.
Photo: FinisherPix
The Overall Score – How many stars do you give this race and do you recommend that others run it?
10 out of 10. Clearly I’m biased b/c this is the first 100 miler I’ve ever won. But all in, from the organization, to the course, to the experience, and to the memories, this one ranks really highly for me. Thank you Ironman for putting on a kick ass event, and thank you Rotorua for having us all there to share in your special part of the world – I’m forever grateful and thankful for the opportunity!
Matt Urbanski is a coach and the co-founder of Team RunRun. To reach out to him, email him at [email protected].
3 Bests – What aspects of the race did you like the most?
Camaraderie – by the end of the race, I’d chatted with, run with, or somehow gotten to know nearly everyone in the top 10. It was really fun cheering for each other along the way. Special shout out to Dan Beardy – he gave me so much intel along the way and let me tag along for many miles along the way. He lifted my spirits more than once out there!
Novelty – I’ve never raced a “miler” in Australia, and being way out there, hitting high points in Victoria, and racing in a new place was enough of a new thing to keep me enthusiastic long after the good feels went away!
Good climbing! I like long steady climbs and this course had plenty of that. We had an altered course due to fires this year which meant we got to do the 4000’+ Feathertop climb twice!
Not so much – Aspects of the race that didn’t do it for you
I’m not an amazing technical trail runner and there was so much walking for me in this race so that I didn’t wear myself down from steep and technical trail. The descent from Mt. Hotham and from Feathertop were particularly slow and gnarly for me! Many intersections weren’t marked. If you didn’t know the turns and the route, you had to pull out your maps/GPS numerous times. I can see how this would be fun for some, but it broke my rhythm and was a good chunk of lost time trying to figure out where I was going, when a simple ribbon would have sufficed.
Weird factor – What’s the weirdest thing about this race?
We had the course changed on us twice in the final 24 hours before the race, and even had it changed the morning of!
We had to carry a snake bite kit b/c they have 5 different kinds of venomous snakes there!
I drank out of streams without filtering!
Highlights of your race – What did you do well and enjoy about your race in particular?
I stayed steady all day. I didn’t prep amazingly well for this one, and every time I tried to push my effort, the body said “no”! but I could go steady Eddie all day long. So I kept it in low gear and powered through for a solid finish. I was with the eventual winner at mile 60 and on a good day, I feel like I could have been in the race for the win, but given my day, this was solid execution on my part. I managed my core temp well. During the day, it got hot – especially in the valleys, touching mid to high 80s. I got in every stream along the way and submersed myself repeatedly. I was revived every time!
I kept the grumpies out! I got frustrated a few times – I hit my head on a low tree branch, I got pissed about not knowing where I was, I lost a water bottle and did a big climb with no water, but when it was all said and done, I got over that negative shit quickly and was happy the majority of the day.
Lessons for others – Share your pro-tips on the race to help the next runner
Long stretches with no water – 27k from Harrietville to Pole 333 aid stations. There was a spring and a couple streams between there, and over 6000′ of climbing! Hot weather, cold weather – 80s during the day and freezing in the early morning hours.
Kick in the you know what climb in the final few miles up and down Mt. McKay seemingly just for fun!
Lots of false summits (3 for Feathertop) and PUDS (pointless ups and downs) during long descents (Diamantis Spur).
Steep climb up Swindlers Spur on the way to Loch Carpark. Good 2k of steep grade grinding.
Big required gear list. I haven’t carried that much stuff since UTMB.
Poles were super helpful to me, both on the ups and the downs.
Lots of bushy, brushy, overgrown sections. And that makes it all the more fun when you can’t see the ground you’re stepping on and you know there are 5 of the most venomous snakes in the world living out there!
Photo Credit: Jess Christiansen
Lessons you learned that will help you next time around
It would be great to have crew! I spent way more time at aid stations than I normally do. I did this to access my food from my drop bag (not much vegan fare at the buffet!) I would hopefully be able to have more of my standard gels and fueling too (sadly I had no cold brew this race!) While the crew spots were few and far between, I could have saved lots of time with my normal quick pit stops and standard fueling.
Most important course specific knowledge to know about the race
It’s slow going for huge swaths of this race! It gets technical at times with steep ups and downs. If you keep your legs though, the final 13k are runnable. Many of those kms are on gravel roads and could be fast if you kept your legs under you.
Aesthetics – Is it a pretty course?
Yeah! The Alpine stuff up high was vast and wide open. The forested parts feel a bit jungly and dense, especially during the heat of the day, but all in all, this is a unique and pretty course.
Photo Credit: Jess Christiansen
Difficulty – Is it a tough course?
Yeah! Any 100 miler is tough and has its unique challenges, but this one was slow and challenging terrain. Add in the long stretches without aid and the poor course markings and you’ve got a good challenge on your hands!
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
Yeah. Everyone there seemed to know what to expect from the RD and they all just rolled with it, saying it was his style. You have to be flexible and adaptable and smile at it all. If you can do that, then it seems well run, but you should know what you’re in for with this one – it’s no Rock and Roll series race!
Competition – Is there a strong field?
I was in the race and not on my best, but the guys who were in the race were experienced, tough, and talented! The top 3 are all great runners and it was awesome being out there with them.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
5+ hour drive from Melbourne. It takes place in a ski town – Falls Creek. We were able to find an Airbnb easily. Race didn’t sell out but they close registration a little before race day. We rented a car and spent the weekend there. The grocery store there closed at 5pm on Friday night so we were a bit SOL regarding dinner and breakfast. Thankfully, the Stingray restaurant had some vegan falafel so we had something to eat the night before the race!
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Standard. Fruit, water, chips (crisps), candy…. I had fruit and then relied on my own stuff so I didn’t have to ask the vegan question at the stations.
Photo Credit: Jess Christiansen
Weather and typical race conditions
The course was altered this year due to fires that popped up just a day or two before the race (closer to Mt Bogong). We had warm temps in the day and it was frosty and freezing up high at night. Last year the course was altered for snow! It’s a fickle climate up there from what I’ve learned and you never know what you’re going to get!
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
HUGE kit! And they check it all the day before at registration. Lots of clothing requirements along with a bunch of other things that thankfully never got out of my pack for the entire race!
Spectators – Is this a friendly course for your friends?
Not so much! there were a few spots you could be seen by friends, but in general, it was a quiet course!
How’s the Swag?
Little finisher medal, a long sleeve tech shirt…standard stuff.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
4 out of 5. I was ready for being able to navigate out there, but with the numerous unmarked turns, it would have only taken a simple ribbon to keep us on course, I’m disappointed that we weren’t given those basics. Otherwise, it’s a gnarly, unique, and excellent challenge!
Matt Urbanski is a coach with Team RunRun. To learn more about him or to work with Coach Matt, check out his coaching page.
3 Bests – What aspects of the race did you like the most?
Scenery
Buttery trail and all runnable
Great community
Not so much – Aspects of the race that didn’t do it for you
Lack of pre-race briefing the day prior. What I loved about the race and disliked about this race were essentially the same thing. It was all about the pure running experience and not about any sort of hype. There was no real place to ask questions of the race director or time to do it. Pre-race check-in was “here’s your bib, see ya tomorrow” sort of affair. And the pre-race orientation 5 minutes before the start was sort of like, “um we marked the course, stay on it, and we have awesome sponsors and volunteers”.
Weird factor – What’s the weirdest thing about this race?
I was the weird factor. I was scheming to get Jim Walmsley to sign my hat or something and ended up just having him draw numbers on my leg. It was awkward. Sorry dude, I’m sure you get weird shit from fans all the time.
Highlights of your race – What did you do well and enjoy about your race in particular?
I really had minimal lows. The scenery, the buttery trail, the amazing aid stations, the people all kept me mostly on stoke mode the whole race. Running through awesome aspens in the first 50k made a third of the race pass by in a blink. Being wowed by an insane sun blasted high desert with Pinion Pine to Ponderosa to grasslands kept me occupied until sunset. Then moo cows sprinting across the sunset horizon brought me to night. I kept eating food nearly every 15-30 minutes. Drained nearly 2L of water between every aid station.
Lessons for others – Share your pro-tips on the race to help the next runner
Not sure about the medical wisdom of this but I did take two doses of anti-diarrhea meds in the late evening and night to slow my bowel movements. After sundown I had 4-5 BM’s and feared it turning in to a “looser” experience. My last race the same thing had happened so I had pills in baggies at each drop bag location along with TUMs. Like my last race at Fat Dog 70 packing fresh shoes in 3-4 different drop-bag aid stations was key. Fresh shoes and socks and full change of clothing options kept my spirits high.
Ice-bandanas saved me kept me cool in the intense high-desert sun. Temps were moderate, in the 60s and 70s F, but the sun made it feel like 80-90 at times when there was no wind.
Lessons you learned that will help you next time around
I was still spending too much time in some aid stations and not using my time there efficiently. I need to work on efficiency in early aid stations to buy time for later when I may want to rest more.
Most important course specific knowledge to know about the race
The course is exposed. While trees occupy 60-70% of the terrain they are spaced out and I’d estimate the race route was only 30-40% shaded. The most exposure occurred during the highest most exposed part of the race between 9am and 2pm. In other words most runners will spend the warmest, highest parts of this race in the middle of the day.
Aesthetics – Is it a pretty course?
This race is a sleeper. It’ll be a classic, just nobody knows it yet.
Difficulty – Is it a tough course?
The terrain is easy. The exposure to sun, wind, and cold (at night) can be very easily underestimated. Dehydration and other exposure related issues make the run more difficult than it looks on paper.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
During the race, everything was expertly managed, professional, friendly, and awesome. Everything pre-race felt ad-hoc and unorganized. This is a race you need to come to well-prepared. The race guide is extremely thorough, the maps and turnbook on point. Study the maps and info in the guide and you’ll be fine. If you expect in-person help and beta at pre-race events prepare to be underprepared. Follow the race-guide directions to aid stations if you are crew. Google Maps can get you very lost on national forest roads.
Competition – Is there a strong field?
Who knows, who cares? This is pure trail running event so far, and unlikely to stay that way given the cashe of the community that occupies Flagstaff. Olympic caliber runners of every type are everywhere you walk. Coconino cowboys fan-girls/boys are everywhere too 🙂
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Plenty of places to stay in the general area. Hotels book up everywhere because Flagstaff, Grand Canyon, Sedona are all in high tourist season mode. Temps are cool, it’s still hot in PHX, so it’s weekend madness in the outdoors….meaning all the in-town tourist traps and chalk full of weekend warriors. Plenty of airBnB and the like everywhere. Running stores abound, REI has a foothold so you’re good if you forget stuff too.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
Read the race guide for specifics. Standard ultra fare.
Weather and typical race conditions
Mild days and cold nights. 70s in the day. 30s at night. Race started at 28 degrees and clear. This is usually dry season for the region but monsoons can be crazy if they do form. Downpours, lightening, snow!, and actual tornadoes were all spotted in the region the day after the race ended. Your drop bags and/or crew should include lots of weather protection gear despite the likelihood of perfect conditions.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Poles are pointless. Don’t do it. I lugged the suckers for most of the race. I generally do like poles in most long mountain races. I wished frequently I didn’t bring them on this one.
Spectators – Is this a friendly course for your friends?
Tons of public access points at approved crew stations. Rough forest service roads…AWD and high clearance vehicles are highly suggested.
How’s the Swag?
Nice cotton t-shirt. Not much. Terrible swag unless you finish the hundo under 31 hours. Then that buckle is AMAZING!!!! There’s enough metal there to melt down and sell to fund your next 10 ultra races.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
10/10. Hopefully the lack of consumer friendly pre-race hype keeps the McMansion elite euro UTMB worshipping wannabes from ever setting foot on Arizona soil. On the other hand the amount of beer being brewed by friendly locals is hard for anyone to resist. And I don’t even drink.
In this race report, runner Sarah F. reviews the Indiana Trail 100 ultra race. Read on for her tips on staying mentally focused and making the most of your drop bags!
3 Bests – What aspects of the Indiana Trail 100 race did you like the most?
The trail was beautiful! Whenever I started to get tired or overwhelmed, I just looked around at how beautiful the trail was and immediately felt grateful to be out there. I liked that it was a loop course. It was my first 100 so it was nice to be able to see my crew so often.
I loved the community. Everyone I met was encouraging and friendly. It was amazing to spend some miles with people I never would have met otherwise but that shared in this experience of pushing ourselves to run 100 miles.
Not so much – What aspects of the Indiana Trail 100 race didn’t do it for you?
Nothing! I loved it!
Highlights of your race – What did you do well and enjoy about your race in particular?
I really enjoyed the community and being out here with other people who love this sport as much as I do. When I was at a low point, there were always others there with a supportive comment and I tried to do the same for others when they were struggling. The one thing I did really well was getting in and out of aid stations very quickly. I thought about what I needed ahead of time and never spent more than 20-30 seconds in each aid station. My crew helped out a lot with this by being prepared with everything they thought I might want.
Lessons for others – Share your pro-tips on the Indiana Trail 100 race to help the next runner
I got through the first 70 miles of the race without getting overwhelmed by staying in the moment. I never let myself think about how many miles I had left or how far I had come. Any time my mind veered off, I refocused by looking around at the trail and reminding myself how lucky I was to be out there. Also, whenever something went wrong, I tried to focus on the things that I could control. That got me through a lot of miles.
Lessons you learned that will help you next time around
Always put extra headlamps and handheld flashlights in every drop bag. I didn’t have a headlamp when it started getting dark around mile 52 and it slowed me down. Also, if something is working, don’t change it. I changed my shoes at mile 60, even though the ones I had on felt great. The second pair of shoes really tore up my feet because they didn’t have enough cushioning. I switched back at mile 80 but my feet were pretty painful at that point. I also learned that no matter how tired you think you are in the early hours of the morning, you will almost instantly feel better when the sun comes up.
Most important course specific knowledge to know about the Indiana Trail 100 race?
The first 12 miles are very runnable and the second 8 are more technical with more climbing.
Aesthetics – Is it a pretty course?
Yes! I thought it was a beautiful course. The leaves were changing so everything was colorful and the course is almost entirely through the woods.
Difficulty – Is it a tough course?
It’s a 5 loop course, and most of the trail is very runnable. The majority of the climbing is in the second half, miles 12-20, which was tough in that last loop.
Organized and well run – Did it feel like a well-oiled machine or were they flying by the seat of their pants?
I thought it was extremely well run! The race director greeted us at packet pick up and handed me my belt buckle as I finished. All of the volunteers were very helpful and helped to get me in and out of the aid stations quickly.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the Indiana Trail 100 happen.
We were able to get a room at a local bed & breakfast about 2 weeks before the race. There’s camping on site and several hotels about 20 minutes away.
Aid Stations – Standard fare or anything special to know about the aid stations in terms of what’s available or when?
I brought a lot of my own food because I don’t eat gluten, but later in the race when I wanted something different, they were very accommodating. They had hamburgers with gluten free buns, gluten free muffins, cookies, etc. My pacers who don’t have any dietary restrictions had bacon cookies, pulled chicken sandwiches and grilled cheese. I thought that had a really good selection.
Weather and typical race conditions
This year the weather perfect! About 50 degrees during the day and around 35 at night with no rain.
Gear – Did you need anything special or is there anything you’d recommend for the next guy?
Nothing unusual.
Spectators – Is this a friendly course for your friends?
Yes! I saw my crew at 3 of the 5 aid stations plus they set up a small table alongside the trail at mile 5.
How’s the Swag?
Long sleeved tech shirt, winter hat and an Orange Mud buff.
The Overall Score – How many stars do you give this race and do you recommend that others run it?
I definitely recommend others run this race, especially if it’s your first 100.
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Gear – Did you need anything special or is there anything you’d recommend for the next runner?
