Team RunRun Coaches Sarah Forman, Rob Gomez, Kate Marden, Sam Renikoff joined Kyle Fulmer for a Talk With the Experts discussion all about off season training and winter running tips. I highly recommend you check out the full replay here. This article zooms in on the second half of the conversation: winter running. Running in … Read more
Running: A Gift. Running is often portrayed as a test of endurance or a path to physical fitness. But for those of us who lace up our shoes day after day, it’s much more. It’s a gift—a simple, basic set of movements that carry us toward freedom, personal growth, and the self reflection that recalibrates … Read more
A review and comparison of UltrAspire’s Lumen 600 4.0, Lumen 850 Duo and Lumen 800 Solstice waist lights. This article goes on to explore why waist lights are becoming increasingly in vogue in place of a traditional headlamp. One of the brands lighting up the way here is UltrAspire, offering a wide variety of lights … Read more
The Case For and Against Cold Therapy by Team RunRun Coach Scott Fauble Everyone who is training seriously, or even not so seriously, seems to be obsessed with recovery. Every time I open my phone, I’m bombarded with TikToks, Instagram reels and targeted ads featuring people touting all sorts of hacks or tools to help … Read more
When I moved to Niwot, Colorado, a town known for its running prowess, I knew I wanted to get involved with the community. As a runner, I reached out to the head coach of the local high school cross country team to see if they needed any help. Before I knew it, I had found … Read more
And the Importance of Training Flexibility to ‘Make It All Work’ Ever wondered about how stress and running interact? Perhaps you’ve heard that running relieves stress? Or maybe you find your running suffering when work and family life gets busy? Let’s unpack this. How the Pros Balance Stress and Running Years ago I read “Running … Read more
These are all common (and valid) questions. If there is one thing you should take away from this message, it is to take an active role in your recovery. Here are 3 simple ways to hold yourself accountable when it comes to best recovery practices at home. 1. Rest: The power of a down week … Read more
First Impressions: From Skeptic to Believer I’ve had my fair share of hydration vests that left me frustrated—chafed skin, bruised ribs, or simply falling apart after a few runs. So, when I heard glowing reviews about the Salomon Adv Skin 12 Set hydration vest, I was hesitant. Could it really live up to the hype? … Read more
Setting the stage for an uphill battle with COVID-19 As an athlete, I’ve always prided myself on being resilient, but nothing could have prepared me for the challenges I faced after contracting COVID-19 four times in the past four years. Despite being vaccinated and boosted, COVID knocked me off my feet in a way nothing … Read more
As runners, there’s nothing more frustrating than an injury that stops you from doing what you love every day. Injuries can come in all shapes and sizes, but they generally fall into two categories. The first—and by far the most common—are overuse injuries, which happen when we push too hard, too soon. The second type … Read more
A Must or Nice-to-Do for Runners? Or put another way: would you rather spend 30–45 minutes twice a week on prehab or risk being sidelined for weeks or months due to injury? What if someone told you they could help make you a stronger, more resilient runner, less prone to injury, while also improving your … Read more
For me, the days of being able to roll out of bed, lace up my shoes, and head out the door for a run are long gone. The more experienced I get, the more I understand the importance of a good pre-run warm-up routine. I tell myself and my clients that the best way to … Read more
Introducing Zone Training As a high school runner, before I knew anything about zone training, my coach would provide me training programs every month. A departure from the tools that we utilize today, these programs were always crafted on pen and paper. Words like “Easy” or “Steady” were used to indicate intensity. Though I had … Read more
Introducing Zone Training: It’s More Than the Heart Can Tell Long before I knew anything about zone training, as a high school runner, my coach handed me training programs every month or two. These weren’t like the high-tech tools we have today—they were simple, handwritten plans, often scribbled with words like “Easy” or “Steady” to … Read more
Looking for your an easy way to carry water, gear and fueling? Check out the Naked Running Band, reviewed by Coach Keith Laverty. Gear Category: Hydration (Vests/Belts/Bottles) Name of Gear: Naked Running Band Typical Price: $55 Where to Buy: runningwarehouse.com or directly from nakedsportsinnovations.com Best Use: I love to opt for the Naked Running Band over … Read more
Stretching has many health benefits that most of us are already aware of. A stretching program can help with flexibility, improve blood flow, assist in cooling down after a workout, reduce injury risk and even benefit our mental health. Many runners know this but fail to integrate stretching into their lifestyle. But, as runners, do … Read more
While all marathons are special, the World Marathon Majors hold the most prestige in the world of marathoning. They encompass six of the most renowned marathons globally: Boston, London, Berlin, Chicago, New York City, and Tokyo. Each marathon offers a unique experience, marked by distinct courses, varying qualification criteria, and tradition. 1. Boston Marathon Course: … Read more
by Team RunRun Coach Laurie Porter Trail racing is a thrilling and unique challenge, setting itself apart from road racing with its varied terrain and elevation changes. If you’re gearing up for a trail race, such as the Beast of Big Creek 14 or 5 Miler on August 3rd, it’s essential to develop a strategic … Read more
We recently had a coaches roundtable discussion all about getting off the roads and onto the trails which you can check out here. For many runners, venturing onto the trails can seem quite daunting, while others are just curious about how to get started. Some of the main points from our trail running 101 discussion … Read more
by Ruby Wyles Team RunRun Coaches Cheyne Inman, Lindsey Funch, Brant Stachel, and Jessica Hadley came together for a live panel discussion titled “Training Tips for your Fall Marathon” moderated by Kyle Fulmer. Our coaches answered eight of your most popular questions, and Ruby Wyles summarized their responses below. Team RunRunners and Coaches were able … Read more
