When it comes to better training and racing, sleep is your superpower! I think we all have tried to run after a horrible night’s sleep. That feeling when you’ve just fallen asleep and then the alarm clock rings and it’s time to get up. You had every intention of starting the day with a run … Read more
It’s marathon taper time! You’ve put in the work and now you’re looking to perform your best on race day. To some the idea of a taper might sound glorious, to others it might bring feelings of apprehension. This article will hopefully help to even out those feelings by explaining what exactly a taper is, … Read more
So you might not yet be sold on finding running fun, but you can at least acknowledge the many benefits to running. It’s one of the best activities for building cardiovascular fitness and improving your physical health. Running also offers significant mental benefits such as enhancing your mood and reducing anxiety. Despite the numerous benefits, … Read more
And why would I want to run an ultra when I hated the marathon? For many endurance athletes (and if you’re reading this, I assume you are one of them) then the thought “Is running an ultramarathon for me?” may have crossed your mind. You also may have just as quickly dismissed it. While road … Read more
The story of how one Team RunRunner, Jared Younger, is merging his love for running and fashion, with self-expression and creativity. The first thing that probably springs to mind when you think of running gear is high-performance clothing, clothing designed for functionality rather than fashion. Jared Younger, founder of Museum of Distance Running (MODR), wasn’t … Read more
And the importance of “practicing like you play” by simulating race conditions in training. Preparing for a successful marathon race day requires more than just logging miles. It takes simulating race conditions ahead of time to ensure peak performance on race day. The concept of “practicing like you play” applies to marathon preparation by … Read more
Training for a marathon, or any long distance running event, is fairly simple: run consistently each week, mostly easy, sometimes hard. There are no magic workouts that will catapult your fitness forward, rather success comes from stringing together days, weeks, and months of solid work. Now, although training can be that simple, I know that … Read more
Hara Hachi Bu. I was first introduced to this Japanese phrase somewhere around 17 years ago. I know this because I printed out the phrase and tacked it to the wall of my first office cubicle workspace. Hara Hachi Bu roughly means 80% full. For a long and healthy life, this maxim encourages you to … Read more
The gamification of fitness is a trend that has been gaining popularity over the past couple decades with fitness video games and virtual leaderboards. More recently, we’ve seen the marriage of fitness games with VR technology, but it goes as far back as the Nintendo Wii’s Wii Fit and Wii Sports series. Likewise, the PlayStation … Read more
And why recovery maybe the most underrated part of your training! Your training plan is dialed in. You’ve got the mileage, the workouts, the long runs. But let me ask you this: Is your recovery plan just as detailed? If your answer is something like “Uhhh… I foam roll…sometimes?”—then we need to talk. Train Hard, … Read more
TLDR: Consistency is key. Period. Consistently caring for yourself by doing the small things to keep your mind and body happy will pay huge dividends come race day. Practical Tip: Prepare your environment the night before your training session to eliminate any barriers to getting out the door. Lay out your clothes, shoes, fill your … Read more
And the Undervalued Importance of Patience Psssttt…wanna know a secret for running? Wanna know the real “hack”? Running isn’t just about fitness—it’s about patience. And if you don’t learn patience, running will teach you the same lesson—over and over. It’s in training, when workouts don’t click, when your legs feel sluggish, when you’re putting in … Read more
5 Lessons from My Four-Legged Training Buddy Hi! Meet Toula. An eight year old, highly independent, active, and joyful soft-coated Wheaten Terrier. Toula has been running long distance with me since she was about 14 months old. She’s run off leash, on leash, tethered, not-tethered, and wild and free through big pastures and open fields. … Read more
Name of Gear: COROS Heart Rate Monitor Gear Category: Accessories/ Technology (heart rate monitors) Typical Price: $79 Where to Buy: coros.com, rei.com, skimo.co, backcountry.com, runningwarehouse.com Best Use: Athletes are always in search of wearables that will provide more data! However, metrics mean little if they aren’t accurate. Wrist monitors on today’s watches have come a long way, but there are still large inaccuracies … Read more
The Pedestrian Mystic Historically, the term pedestrian referred to anyone traveling by foot, either walking or running. It was not uncommon for even Olympic level runners to be referred to as pedestrians. Now we tend to utilize this term as an insult. Like many things in our culture, we often confuse basic simplicity for lacking … Read more
January 1 is just another day. I’m not a fan of New Year’s resolutions. There’s something about them that feels forced. It’s as if we’re declaring that January 1 is the day we suddenly become a different person, make massive life changes, or erase all the habits we’ve built over the years. The problem is, … Read more
Running headphones have certainly evolved quickly in recent years, look no further than Suunto Wing headphones. We’ve gone from running with giant, over-the-ear Sony Walkman headsets, to the tangled cords of your iPod Shuffle, and earbuds that fall out from one drop of sweat. Today, the newest iteration of running headphone tech takes listening to … Read more
Finding the right gift for a runner can be tricky, but Team RunRun has got you covered with this 2024 holiday gift guide! Whether it’s for training and racing, recovery, safety, nutrition or hydration, our coaches shared their favorite gifts for the runner in your life. Safety First Recover Like a Pro Winter Essentials Hydration … Read more
“So, what are you going to do with all that fitness?” At the time, the question from my coach stopped me short. I didn’t understand. It had never occurred to me to do anything beyond race. “Umm… I don’t know,” I replied, confused. “Well, think on it,” he said. “You’ve spent the last eight months … Read more
Whether runners should use rate of perceived exertion (RPE) or heart rate monitors is the question. At best, this is a heavily debated topic of which approach is best, with an incredible amount of nuance within each modality. As an athlete and coach, my experiences have ranged from receiving many questions around this topic, to meeting … Read more
