Cougar Mountain 14.5 Miler – Stephen D

Runner: Stephen
Date: 6/10/17
Location: Cougar Mountain, WA
Results2:28:41, 23rd overall
3 Bests – what aspects of the race did you like the most
1) It is largely run-able
2) Not very technical trails
3) Many distance options (5k, 8 mi and 14 mi) and Its close to home
Not so much – aspects of the race that didn’t do it for you
1) In years past there were more tents at the start/Finish with sponsors and so on. This year the race direction had changed and there was far less of it. There used to be Hoka tents, North Face Tents, Altra tents, Gu tents. This year there was a beer tent and that was it.
2)  I hate the first little grass loop the 8 and 14 milers too, it is always wet (even if the trails are not) so you start out with wet feet many times.
 
Weird factor – what’s the weirdest thing about this race
There are opportunities for views if they changed little portions of the race, but they don’t so the views are only of nice trails and that’s all.
Highlights of your race – what did you do well and enjoy about your race in particular
I ran this race as a training run with a tough finish (run fast). I tried a new pre-race meal (Kodiak pancakes) – it worked well. I didn’t feel like I had the energy I normally do, BUT not having stomach issues is always a good day!
Lessons for others – share your pro-tips on the race to help the next runner
It’s easy to go out really fast on the cougar races. The first 3/4 of a mile is wide enough to support lots of runners. However after that it is almost all single track, so if you are a late bloomer, try to get out a little faster than normal to avoid the crowd on the single track.
Lessons you learned that will help you next time around
Didn’t really learn anything new on this one. I have run this exact race twice and have run the cougar series twice. I am really familiar with the trails and use them as training runs.
Most important course specific knowledge to know about the race
At about 3 miles in there is a really big descent and you end up climbing right back out of it. That is easily the hardest climb on the course. Not saying there aren’t other climbs, but that one is the longest and steepest.
Aesthetics – is it a pretty course
From a woods perspective – yes – but there are no waterfalls or views to be had unfortunately.
Difficulty – is it a tough course
On a scale from 1 – 10 with 10 being hard, I would give this a 5 to 6. It really is not super technical nor is there so much climbing that you cant run it. So overall it makes for a great day in the woods.
Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
This is part of a series of races the Seattle Running Club puts on, so they definitely have their stuff together.
Competition – is there a strong field?
The first race of the series is the most competitive. As the series goes on, the competition seems to reduce because other races are being run at the same time.
Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
Day of registration is simple and easy. I have done it two years in a row.
Aid Stations
Pretty normal – nothing special.
Weather and typical race conditions –
It was clear – no rain. Trails were a little muddy but were not bad at all.
Gear – did you need anything special or is there anything you’d recommend for the next guy?
Typical running gear (I like to wear a vest for even 10k’s) but this race can absolutely be run with a single hand held. Trail shoes are recommended only for the grip, but I have run with plenty of folks that run cougar mtn trails in regular street running shoes.
Spectators – is this a friendly course for your friends
Not at all. You can really only see the runner at the start and finish unless the friends know cougar mountain. Even then, it is not easy at all.
Awards –
Pretty low key, mugs and shirts and stuff like that.
The Overall Score – how many stars do you give this race and do you recommend that others run it
I give it 3.5 out of 5 stars for its convenience.
west seattle flat ass

West Seattle Flat Ass Half Marathon Race Info

Date

7/23/17

Avg Temps f.

77/58

Gain/Loss in ft

150/150

Furthest Aid

N/A

Highest Elev.

125ft

Start

8am

Surface

Road

Time Limit

9 hours

Sunrise/set

5:36am/8:55pm

Longest Climb

50ft/.6 miles

Summary: Super low key event, out and back with multiple distances, so runners go out as far as they need to head back and complete their distance. The fairly flat course starts and finishes at the south end of Lincoln Park in West Seattle, near Picnic Shelter Number 3, which is the southernmost covered picnic shelter down by the water. The course will run along the sidewalks of West Seattle and is open to traffic and other pedestrians; runners stay on the water side of the street. Times will be recorded on Ultra Signup. Drop bags can be left at the start/finish, where there will be food and goodies, and you are welcome to bring additional goodies for the finish line.

Race Details

Elevation

Total gain/loss: 150/150

Total climbs: 2

50 ft in .5 miles from mile .8-1.3

50 ft in .6 miles from mile 11.7-12.3

Course Map & Elevation: http://www.gmap-pedometer.com/?r=2460868

Aid stations

There are 6 bathrooms along the course with water fountains along the way. Carry your own water/electrolyte and gels you might need.  There will be an aid station at the start/finish and at Alki Beach, stocked with ultra fare, and a water/sports drink station at the marathon turn around. As this is fairly limited compared to other races, it’s good to plan ahead.

Crew access

Check out the course map to see where crew can see runners along the way since it’s an open course and runners are on the sidewalk.

Pacers

None

Race qualifiers

None

Race reports

http://blewskersmiles.blogspot.com.co/2017/02/west-seattle-beach-50k-january-training.html

Natasha K’s Race Report

Strava activities and GPX files

https://www.strava.com/activities/488325406 (25k)

Race Website

http://grandcanyontreks.org/WSFA/WSFA.html

See Jane Run HM Race Info

Date

7/9/17

Avg Temps f.

75/57

Gain/Loss in ft

150/150

Furthest Aid

2 miles

Highest Elev.

90 ft

Start

8am

Surface

Road

Time Limit

4 hours

Sunrise/set

5:21am/9:07pm

Longest Climb

70 ft/.2 miles

Summary: This relatively flat course starts and ends at Gas Works Park and runs through Fremont, over the Fremont Bridge, along the Ship Canal Path and south around Lake Union. Runners return to Gas Works Park via the University Bridge and through the Wallingford neighborhood, with scenic views along the way of Seattle waterways, floating homes, parks and quirky neighborhoods. While it’s not an all women’s race, it’s certainly geared towards women, has a great swag bag and post-party goodies, but men are certainly allowed to participate.

Race Details

Lessons Learned from Race Reports

  • The race starts as an out and back on a fairly narrow bike path trail, so if you’re fast, you want to get out so you’re not boxed in
  • A couple of awkward spots along the sidewalks in terms of footing

Elevation

Total gain/loss: 150/150

Total climbs: 5 of 30-70 feet

Longest climb: 70ft/.2 miles just after 8 miles, after University Bridge

Steepest climb: 70ft/.2 miles just after 8 miles, after University Bridge

Map & Elevation profile

Aid stations

Total aid stations: 6

Furthest distance apart: 2 miles

Locations: Miles 2, 4, 6, 8, 10, and 12

What’s available: Water and an electrolyte drink at all 6 stops. No GU at the water stops.

Crew access

Nothing official; plenty of spots to see runners along the course. See course map for more details.

Pacers

None

Race qualifiers

None

Race reports

http://www.teamwilsun.com/2011/07/see-jane-run-half-marathon-race-report.html

Strava activities and GPX files

https://www.strava.com/activities/349855317

https://www.strava.com/activities/57363849

Race Website

http://www.seejanerun.com/see-jane-run-half-marathon-seattle/

cougar mountain series

Cougar Mountain 19.5 Miler Race Info

Date

7/8/17

Avg Temps f.

76/56

Gain/Loss in ft

3700/3700

Furthest Aid

5.9 miles

Highest Elev.

~1600ft

Start

9am

Surface

Trail

Time Limit

Unknown

Sunrise/set

5:20am/9:06pm

Longest Climb

1.9 miles/600 feet

Summary: Part of a race series on Cougar Mountain, put on by the Seattle Running Club; throughout the summer both a short and long race are offered on the same day, both series gaining in distance and culminating in a 50k race in October. Popular trails just outside of Seattle, with lots of rollers as well as some harder climbs, and sections of smooth trail combined with technical, rocky, rooty and oftentimes muddy sections. A fun race series to be a part of throughout the year, as it’s popular among Seattle locals looking to race trails across all distances, and very well-organized with lots of support and volunteers who are all part of the local running community.

Race Details

Lessons Learned from Race Reports

  • The registration and start will be at the Sky Country Trailhead off of 166th Way SE (NOT at the Red Town trailhead).
  • Some steeper sections of trail you may have to walk
  • Still a challenging distance being on trails with a fair amount of elevation change

Elevation

Total gain/loss: 3700/3700

Total climbs:

1×800 feet over 1.8 miles from miles 8.9 to 10.7

1×600 feet over 1.9 miles from 15 to 16.9

5 climbs of 200-500 feet

Longest climb: 600 feet over 1.9 miles from 15 to 16.9

Steepest climb: 350ft/.5 mile (several steep, short climbs like this)

Course Map, (See Strava links for Elevation Profile)

Aid stations

Total aid stations: 4

Furthest distance apart: ~5.9 miles

Locations: Approximately miles 5.4, 7.1, 10.4, and 13.6

What’s available: Information unavailable on race website, but likely typical aid station fare such as water, electrolyte drink, coke, chips…minimal and basic

Crew access

Nothing official, crew could go down Clay Pit Road and see runners at the first aid station, mile 5.4, and possibly see runners at other points depending on how far they want to go and which trails give them the best access.

Pacers

None

Race qualifiers

None

Race reports

http://www.sherrardewing.com/2014/08/14/race-report-combo-cougar-mountain-trail-run-series/

Strava activities and GPX files

https://www.strava.com/activities/165061572/overview

Race Website

http://www.seattlerunningclub.org/Events/Cougar/cougarmtn1.html

Cougar Mountain 14.5 Miler Race Info

Date

6/10/17

Avg Temps f.

68/50

Gain/Loss in ft

2650/2650

Furthest Aid

~4 miles

Highest Elev.

~1600ft

Start

9am

Surface

Trail

Time Limit

Unknown

Sunrise/set

5:12am/9:05pm

Longest Climb

1.3 miles/500 ft

Summary: Part of a race series on Cougar Mountain, put on by the Seattle Running Club; throughout the summer both a short and long race are offered on the same day, both series gaining in distance and culminating in a 50k race in October. Popular trails just outside of Seattle, with lots of rollers as well as some harder climbs, and sections of smooth trail combined with technical, rocky, rooty and oftentimes muddy sections. A fun race series to be a part of throughout the year, as it’s popular among Seattle locals looking to race trails across all distances, and very well-organized with lots of support and volunteers who are all part of the local running community.

Race Details

Lessons Learned from Race Reports

  • The registration and start will be at the Sky Country Trailhead off of 166th Way SE (NOT at the Red Town trailhead).
  • Some steeper sections of trail you may have to walk
  • Still a challenging distance being on trails with a fair amount of elevation change

Elevation

Total gain/loss: 2650/2650

Total climbs:

2x 500 ft over ~1.3 miles

5x 200-500 ft about .5-1 mile long

Longest climb: 2x 500 ft over ~1.3 miles

Steepest climb: 350ft/.5 mile (several steep, short climbs like this)

Map (See Strava links below for Elevation profile)

Aid stations

Total aid stations: 3

Furthest distance apart: ~4 miles

Locations: Approximately miles 3.1, 7.1, and 10.4

What’s available: Information unavailable on race website, but likely typical aid station fare such as water, electrolyte drink, coke, chips…minimal and basic

Crew access

Nothing official, crew could go down Clay Pit Road and see runners at the first aid station, mile 3.1, and possibly see runners at other points depending on how far they want to go and which trails give them the best access.

Pacers

None

Race qualifiers

None

Race reports

Stephen D’s 2017 Race Report

http://www.sherrardewing.com/2014/08/14/race-report-combo-cougar-mountain-trail-run-series/

Strava activities and GPX files

https://www.strava.com/activities/995478215

https://www.strava.com/activities/381105142

Race Website

http://www.seattlerunningclub.org/Events/Cougar/cougarmtn1.html

Sun Mountain 25k – Stephanie

Race: Sun Mountain 25k

Runner: Stephanie

Date: 5/21/17

Location: Winthrop, WA

Results2:20:52, 5th female and 18th overall out of 299

3 Bests – what aspects of the race did you like the most

1. The sun! It’s been a long winter west of the mountains

2. Really nice runnable trails

3. The sunflowers everywhere just made me happy

 

Not so much – aspects of the race that didn’t do it for you

I was a little nervous about the start, knowing the race went to single track almost immediately and that there were ~400 people signed up. But it worked out.

 

Weird factor – what’s the weirdest thing about this race

It’s a Rainshadow race that doesn’t have a ton of big climbs!

 

Highlights of your race – what did you do well and enjoy about your race in particular

I’m learning not to freak out about what happens in the first 10 minutes of a race and feel like I’m getting better at the cliched “run your own race”. The uphills of this race went pretty well for me too. They were right at a grade where I could run all of them, and it felt nice to be able to keep the rhythm consistent and avoid hiking.

 

Lessons for others – share your pro-tips on the race to help the next runner

If you want a spot in the main lot, get there early! We arrived at 7:00 for the 8:00 start, and the main lot was already full. It’s only a 10 minute walk from the overflow lot though.

I thought it would have been possible to run the first half without water and pick up my bottle at the aid station since there was the option of having a drop bag there. Might be useful if you really hate carrying things (but I also don’t drink a ton).

Not sure what the trail will look like next year, but there was a section on unfinished mountain bike trail this year (downhill) that was really rough and jarring. Lots of jumps to go over.

The last 2.5 miles are all downhill.

As mentioned above, it does start almost immediately on single track, so position yourself well.

 

Lessons you learned that will help you next time around

Be ready to run those last 2.5 miles.

 

Most important course specific knowledge to know about the race

I think the biggest surprise was how runnable it was, being a Rainshadow race.

 

Aesthetics – is it a pretty course

Yes! Although I suffer from race amnesia and can never remember anything.

 

Difficulty – is it a tough course

Moderate

 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very organized, as usual

Competition – is there a strong field?

Yes

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Sells out super quick (maybe within hours?)

Aid Stations

One on the course at about halfway. I didn’t stop at it, but I assume it was well-stocked.

Weather and typical race conditions –

Pictures always seem to show sun. They started the race at 8:00 this year (usually 10:00), which was really nice as it was getting hot by 10am.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Nope

Spectators – is this a friendly course for your friends

The start and finish, definitely. Otherwise, not really.

Awards –

Top 3 male/female

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 and yes – Although it’s so pretty out there I almost wish I had done the 50k and gotten to spend more time running!

Beat the Bridge 8k – Milah F

Race: Beat the Bridge 8k

Runner: Milah

Date: 5/21/17

Location: Seattle, WA

Results – 33:06, 1st in age group, 15th female and 120th overall out of 4113

3 Bests – what aspects of the race did you like the most
Flat and fast with fun finish at Husky Stadium; post-race yoga; inspiring cause.

Not so much – aspects of the race that didn’t do it for you
Started in 3 waves without reference to time (ended up in wave 2 and had to pass a lot of people along the course); at times, the course was crowded along narrow residential streets; mile markers were not well displayed (the first one that I saw was at mile 4).

Weird factor – what’s the weirdest thing about this race
Beat the Bridge…an iconic challenge in the Northwest!

Highlights of your race – what did you do well and enjoy about your race in particular
Maintained a consistent pace even on the slight incline over the bridge; and it was fun to run on Montlake (as opposed to the usual, sitting in traffic)!

Lessons for others – share your pro-tips on the race to help the next runner
There are a couple of broad downhills where you can really gain some speed.

Lessons you learned that will help you next time around
Will try to start closer to the front!

Most important course specific knowledge to know about the race
I think that you can push an aggressive pace with how flat it is.

Aesthetics – is it a pretty course
Residential, through part of the sports complex, and along the water: pretty!

Difficulty – is it a tough course
Not really.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
Organized and well run.

Competition – is there a strong field?
Yes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The registration process can be a little confusing.

Aid Stations: plenty with water.

Weather and typical race conditions – Beautiful.

Gear – did you need anything special or is there anything you’d recommend for the next guy? Nope.

Spectators – is this a friendly course for your friends: Super, well attended and plenty of places to meet with family/friends along the course (my husband had no trouble finding me).

The Overall Score – how many stars do you give this race and do you recommend that others run it: 5.

Tiger Mountain 50k – Stephen D

Race: Tiger Mountain 50k

Runner: Stephen

Date: 5/20/17

Location: Issaquah, WA

Results – 6:55:08

3 Bests – what aspects of the race did you like the most
1) I know the course inside and out so I knew where I could push hard and where I can relax. (Poor excuse for a reason to like it, but having first hand knowledge of the course is a confidence booster. I would say I didn’t use it to the full extent since it was more of a fun training run than a true race for me.)
2) I love the railroad grade section. Its is one of my favorite runs in both directions. It is super well maintained and is absolutely gorgeous old growth.
3) This sounds weird but it’s hard. I love hard. The harder the better. I tend to appreciate things that are hard more than when they are easy. The back half makes you earn it and it is unrelenting.
Bonus) I have to give credit to how Northwest Trail Runs does their raffles. They do it based on your race number and have the winning items sitting on the finishers table after the race. I liked that.

Not so much – aspects of the race that didn’t do it for you
1) This course has sparce aid stations on the back half (I talked to the race director for some suggestions to the issue. He took notes and could tell I knew the mountain well based on my inputs)
2) The DNR hadn’t gotten out on lots of the trails this year so there were a bunch more trees and overgrowth on the back half of the course. Not that the DNR doesn’t do a great job, its the fact this winter was super tough on the mountain and the trail network.

Weird factor – what’s the weirdest thing about this race
1) How two years in a row the race can start at 55 degrees and end at almost 80.

Highlights of your race – what did you do well and enjoy about your race in particular
I tend to pride my self on my speed going down technical terrain. But this race in particular I really ran the first climb well. I also ran the railroad grade really well. In fact I ran down three mountain bikers. Two on the way up and believe it or not, one on the way down! I took the back half easier since I knew this was a training run and for fun, so I ran with a buddy for a while and stopped to enjoy some views every once in a while. I love tiger.

Lessons for others – share your pro-tips on the race to help the next runner
Biggest lesson – the back half is where 2/3 of the elevation is. It is easy for this race to go out way too fast. The first 13 miles are all very runnable and its easy to be feeling good that early in the race. The second half gets harder from a climbing perspective. Miles 18-25 are easily the most tough from the climbing perspective. There is a spot for a drop bag at the mile 13 aid station (it is essentially the start/finish line)

Lessons you learned that will help you next time around
I ran the race I really wanted to for a training run, I ran the first half hard and the second half easy. I enjoyed myself and had a great time. I did get hot towards the end, and was starting to get dehydrated due to the heat.

Most important course specific knowledge to know about the race
If the aid stations do not improve (or if the race doesn’t change where the aid stations are) the aid station at mile around 19 (aid station number 5) – FILL UP YOUR WATER!!!

Aesthetics – is it a pretty course
Yes I like to think so – although there are not many views – only one that I can particularly think of and it is easily missed. Its at about mile 22 and there is a little bench to look through a clear cut at the valley.

Difficulty – is it a tough course
I would claim this as about a 7.5 out of 10. Anything with over 6500 ft of gain is in my wheel house. But again I like hard.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?
Last year my answer would have been seat of their pants. But it was their first year. This year it was better. I did mention the improvement to the aid stations earlier, but I did like how this was a low key race.

Competition – is there a strong field?
There were two strong guys, but there was only about 25 runners total

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.
The signup was open until 3 days before the race and it also had day of. I like the low key aspects of the race, but on the other hand do enjoy more camaraderie.

Aid Stations
I think I have covered the logistics, however I have not covered the actual items. They were okay. They had PB&J but a few aid stations used weird peanut butter, such that I don’t think it was peanut butter but almond or pecan butter. They did have have the other standards like gu and cliff gels, oreos, bananas, some oranges, watermelon, chips, pretzels, and electrolyte drink and water. They did not have more than that.

Weather and typical race conditions –
The last two years it has started cold around 55 and ended around 80. But this time in spring is always a crap shoot.

Gear – did you need anything special or is there anything you’d recommend for the next guy?
Regular 50k really. I didn’t use poles and don’t think they are necessary. Nothing special. Some of us wore vests others used handhelds. I think that is more a personal preference.

Spectators – is this a friendly course for your friends
NO. The only time they will see you is half way and the finish. Plus parking is pretty limited. The one benefit is that the 50k is the earliest race, so typically there is the most parking available to those runners. If you are going to race a shorter race – get there early or you will have to walk up to half a mile to the start. Also they had about 5 port a potties this year which was better than last year when there was only 2.

Awards –
Decent. They give mugs of various sizes to the top three in each race for each distance, male and female. They also had a good assortment of shirts and shoes for sale at the start/finish line.

The Overall Score – how many stars do you give this race and do you recommend that others run it
I give it a solid 7 out of 10. 1 point deduction for the lack of really good views, 1 point of deduction since i think another aid station would vastly improve the back half, and finally 1 point deduction because of the lack of competition/people (it could easily handle another 30 or more people which would make it more fun) and there are no official cut off times. That may bug some folks. Since they may come up to you and tell you that you are cut off.

Sun Mountain 25k – Dan L

Race: Sun Mountain 25k

Runner: Dan L

Date: 5/21/17

Location: Winthrop, WA

Results2:32:13, 37th overall out of 299

3 Bests – what aspects of the race did you like the most

1- Beautiful trails, views, and sunflowers

2- Usually sunnier and warmer weather than Seattle

3- Faster course than other Rainshadow events

 

Not so much – aspects of the race that didn’t do it for you

This is not a knock on this race, as Rainshadow does great events. Just a heads up that there are other events out in the Methow that are perhaps less well known in Seattle but still great. The Sunflower Marathon in early May and the Cutthroat Classic are also both great events.

 

Weird factor – what’s the weirdest thing about this race

The volume of people that look strikingly similar wearing flat-brimmed trucker hats. The trail hipsters, though, are exceptionally friendly folk.

 

Highlights of your race – what did you do well and enjoy about your race in particular

Did well holding back and passing people late.

 

Lessons for others – share your pro-tips on the race to help the next runner

1- Course has changed. I never did the old one, but from what I can understand, it is a little harder and a little more technical than it used to be.

2- There are two climbs after the aid station, whereas the course profile (based on the old course) seems to only show one

3- Keep energy to blow down the last ~3 miles which can be smoking fast

 

Lessons you learned that will help you next time around

Course can be really hot, with lots of exposed areas. If the race had started at 10:00 instead of 8:00 as usual(*), I may have been in trouble for water, though I didn’t even think about that getting ready for the race.

* I believe they moved the start time up this year as they anticipated that Highway 20 would be closed and it would take everyone a long time to drive home (it wasn’t).

Aesthetics – is it a pretty course

Very pretty


Difficulty – is it a tough course

2500 feet of climbing with some fairly technical downhills (steep and windy) on new bike trails. Faster all the other Rainshadow courses I have seen, but still fast.


Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Well run.


Competition – is there a strong field?

Fairly strong field, though the 50K and the 100K as usual seemed to draw stronger runners.


Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Like many Rainshadow races, this one can fill early. Signing up right after the race opens is important.

Aid Stations

Only 1 aid station at mile 9.


Weather and typical race conditions –

Can be hot and sunny. It’s a nice change, but definitely warmer and sunnier than we are used to in Spring


Gear – did you need anything special or is there anything you’d recommend for the next guy?

Could probably manage this trail just fine in road running shoes.


Spectators – is this a friendly course for your friends

Great hangout area at the start / finish. Not many opportunities to see runners on the course, though a committed fan could see a loved one on the course once or twice and then see them at the finish.


The Overall Score – how many stars do you give this race and do you recommend that others run it

5 stars out of 5

Lost Lake 25k – Maria

Race: Lost Lake 25k

Runner: Maria

Date: 5/13/17

Location: Bellingham, WA

Results – 3:15

3 Bests – what aspects of the race did you like the most

  1. The gorgeous trails! The hidden lake! The view of the sound! Larabee State Park is a gem I hadn’t yet discovered.
  2. The participants. Everyone was friendly and chatty before the race, encouraged you when you passed on the trail, and gave kudos at the finish line.
  3. The organizers. They put in a ton of work and it showed.

Not so much – aspects of the race that didn’t do it for you

Nothing I can think of.

Weird factor – what’s the weirdest thing about this race

It was WEIRD that I didn’t bring Iggy (my dog) even though the organizers told us that dogs were allowed on the trail. But in terms of the race, nothing weird.

Highlights of your race – what did you do well and enjoy about your race in particular

I’m happy with how I managed my effort. I hiked the big climbs, but really pushed it on the flats and downs. (This is relative because I’m not the speediest runner). I stuck with another runner and his dog for a few miles, and pushed myself to keep up with him. I was a bit worried that I had gone out too hard early in the race because the last climb was a struggle. I got excited about catching people on the downs, and was just having fun hopping down switchbacks. But once I got to the top of the last climb and knew there were only a few miles downhill left, I was able to let loose and go relatively “fast” for the last few miles. I was pleased that I finished at a faster pace than the rest of the race, but also left it all out there and almost threw up during the last 400 meters. I also stayed on top of fueling, and never got noticeably hungry or thirsty. While my legs were tired during the last few miles, my energy didn’t dip.

Lessons for others – share your pro-tips on the race to help the next runner

Hike! Hike! Hike!

Lessons you learned that will help you next time around

I’m still working on my fueling, on both what I eat and drink and making sure I’m eating frequently. I think I had too many shot bloks, which might have caused my queasiness during the last climb. I like them, but I think I also need something starchier in my stomach. This was a great race to work on managing my effort. My next race is a 50k with about twice the elevation gain, and I learned that I need to go a bit slower if I’m going to finish that race!

Most important course specific knowledge to know about the race

None. Everything was straightforward.

Aesthetics – is it a pretty course

The course is gorgeous. After a few miles you find Fragrance Lake, small and hidden in the woods. At a few points there were views of Puget Sound. We had the trails to ourselves and only crossed trails with mountain bikers a few times.

Difficulty – is it a tough course

It was a challenge for me! The 25k was somewhere around 3500 feet of elevation gain. The race starts right off with a 1400 foot gain over about two miles. I would definitely recommend getting a good warm up in before the start. Then there is a 500 foot climb and a 750 foot climb, along with some shorter rollers along the way. My legs were hurting by the last big climb! This race is a great training race for longer distances with even more gain.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Very well run race. The party bus was there on time to take us to the start, we started on time, and there were burgers at the finish line!

Competition – is there a strong field?

There were some pretty fast local runners. The results aren’t up yet, but I got the sense that I finished somewhere in the middle of the pack for women. The 50k winner finished in about 5 hours and 10 minutes.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No special handshake needed. You could sign up until the week before the race, and spots were still available. It was easy to get up to Bellingham the morning of the race. It didn’t start until 10am and I left Seattle around 7:15. The parking lot was full, but there was plenty of parking along the road. No bib pick up until that morning. Everything was quick and easy!

Aid Stations

The 25k passed the same aid station twice, at about 7 miles and at 12.5 miles. They had water, electrolyte drink, potato chips, bananas, trail mix, gummy bears, and some cliff bar apple saucy packets. Well stocked with enthusiastic volunteers. They were missing my personal favorites (potatoes and peanut butter and jelly sandwiches), but I survived.

Weather and typical race conditions –

It was a little rainy at the start, but dried up and was fairly warm. I ran in a t-shirt and capris. The finish line was sunny and beautiful. A typical NW spring day. There must have been a fair amount of rain during the days leading up to the race because there were some fairly big mud puddles.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Shoes with good traction. It was muddy and very slippery on some (but not all) of the downs. I wore my Soloman vest and carried water and snacks. There were only two aid stations for the 25k, so it’s necessary to carry some of your own goodies.

Spectators – is this a friendly course for your friends

Not very, unless they know the trails. There were a few points where we passed roads where a mountain biker’s car was parked, so there is access to a few points along the trail. I didn’t see folks cheering along the course, but it might be easier to do so during the 50k.

Awards –

All participants received a nice little engraved medal. I’m not sure about awards for the top finishers.

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 stars! Great local race and way to meet other runners and explore new trails.

Green River Marathon Race Info

Date

6/3/17

Avg Temps f.

68/51

Gain/Loss in ft

110/127

Furthest Aid

3 miles

Highest Elev.

~70ft

Start

8:30am

Surface

Road

Time Limit

5:15 (Early start available)

Sunrise/set

5:15am/9:01pm

Longest Climb

40 ft within .1 miles

Summary: A flat, point to point race from Kent to Alki, Washington, the Green River Marathon is a Marathon/Relay/Fun Run put on for free. It is put on entirely by an all volunteer crew and donations by the event’s originators and organizers. The run is free, the aid is free, shirts are sold at cost, there are no bib numbers, there are no awards, and no one is paid. The run is very flat with two short hills late in the run. The last few miles have views of Seattle and Puget Sound towards the Olympics. The finish is in front of Spud’s Fish and Chips at Alki.

Race Details

Lessons Learned from Race Reports / Important things to note

  • Everyone must carry a water bottle
  • Cupless race, so no cups provided at aid stations
  • Must start at 8:30am (normal starting time) for it to be a Boston Qualifier
  • Some of the race course isn’t the most inspiring, as it can get monotonous in the Industrial District, but it’s prettier in the beginning and end sections.
  • Pay attention to course markings and turns, especially if you’re not running in a group or around many people

Elevation

Total gain/loss: ~110/127

Total climbs: 1 of 40 ft just before mile 18

Longest climb: 40 ft within .1 miles

Steepest climb: 40 ft within .1 miles

Map (See Strava activities for Elevation profile)

Aid stations

Total aid stations: 10

Furthest distance apart: 3 miles

Locations: Miles 2.5, 5.1, 7.8, 10.4, 13.1, 16, 19, 21, 22.5, 24

What’s available: Water and Gatorade at all aid stations

Crew access

Family and friends can read the course directions on the website for locations to see their runners along the way.

Pacers

No

Race qualifiers

Boston!

Race reports

https://paulcdavid.wordpress.com/2008/06/08/green-river-marathon-race-report/

Strava activities and GPX files

https://www.strava.com/activities/598528935

https://www.strava.com/activities/57551297

Race Website

https://www.greenrivermarathon.com/

Fiesta 5k Ole – Esther

Race: Fiesta 5k Ole

Esther and her mom Dionne at the start of the race

Runner: Esther

Date: 5/6/17

Location: Volunteer, Park (Seattle, WA)

Results – 30:09, 295th overall out of 864 and 1st in Age Group

3 Bests – what aspects of the race did you like the most

I enjoyed seeing different types of people having fun at the race. You could tell some were there to race, while other were dressed as tacos.

Not so much – aspects of the race that didn’t do it for you

I did not like having to run up steep hills, but they proved to be a good challenge. Also, before you loop back you see all the runners that have pass you. This makes you feel like you have a long ways to go. Although, when you are the one passing the other people who still have to loop, you silently cheer them on.

Weird factor – what’s the weirdest thing about this race

The weirdest thing about this race were the taco dresses people. Notice how I said people? 

Highlights of your race – what did you do well and enjoy about your race in particular

I enjoyed running with my mom. She helped encourage me and helped me keep a steady pace. I also noticed other groups of runners encouraging each other and having fun.

Lessons for others – share your pro-tips on the race to help the next runner

The only tip I have is to take the race one step at a time. You’ll reach the end eventually.

Working hard in the race

Lessons you learned that will help you next time around

Next time I run a race, I am going to have clothes at the end.

Most important course specific knowledge to know about the race

Keep your eyes on the ground because there are plenty of pot holes.

Aesthetics – is it a pretty course

You mostly pass by houses and are focusing on the ground. There are a lot of trees though, if that’s something you enjoy seeing.

Difficulty – is it a tough course

Since it was my first race, it was tough for me. The hills were discouraging, but I just focused on motivating myself up them. 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

It seemed very casual and people seemed to be there to have fun. The results were not linked on the website at first, but you could google them. 

Spectators – is this a friendly course for your friends

I did not see many people on the side lines except towards the end. I think it would be more fun to congratulate your friends at the end and then get some food.

The Overall Score – how many stars do you give this race and do you recommend that others run it

4.5 stars because it was more geared towards adults, but most runners are adults to be fair. I would recommend this run for anyone as groups or individuals, competitive people or people who want to party.

North Olympic Discovery HM Race Info

Race Details

Detailed course description:

  1. The course starts on soccer fields, and follows a road for about 1/4 mile before turning onto the Olympic Discovery Trail. The first ½ mile is a gentle uphill with rollers through about 8.5 miles, crossing a trestle near the end.
  2. You’ll descend from there to the final 5, flat miles along the shores of the Strait of Juan de Fuca.

Elevation

Total gain/loss: 450/600

Total climbs: 6

Longest climb: 65ft over 1 mile (from mile 3.5 to 4.5)

Steepest climb: 100ft over .2 miles (starting about 6.5)

Map & Elevation profile

Aid stations

Aid stations are spaced approximately every 2 miles

What’s available:Water, Gatorade (half strength), 1st Aid

Select stations: Hammer Gel, Fruit

Race qualifiers

The marathon option of this race is a Boston Qualifier.

Race reports

https://www.bibrave.com/races/north-olympic-discovery-marathon#.WQzfMVKZORs

http://www.coolrunning.com/engine/1/1_57/3540.shtml

Strava activities and GPX files

https://www.strava.com/activities/693760783

https://www.strava.com/activities/58195152

Logistics

Packet pickup

Noon – 6 pm on Saturday, June 3rd – Race Expo at Red Lion Hotel, Port Angeles

Late packet pickup is available at the start on Sunday, but participants are strongly encouraged to pickup at the Expo on Saturday.

Transportation

Buses depart from the Gateway Transit Center. Free and pay parking is available throughout the downtown corridor. Your car will be within walking distance of the finish line after the race.

The race strongly encourages participants to take the shuttle to their start. This eliminates congestion at the start where parking is limited.

Buses run continuously (load and go). There are no reserved seats or times.

Race start and cutoff times

8:30 AM start for the Half Marathon, and the course closes at 1:30pm

Gear check is available at the start line, so you can drop your warm clothes and pick them up at the finish.

Race Website

http://nodm.com/race-details/

Registration

https://www.raceit.com/Register/groups/default.aspx?newgroup=true&event=38446

Location

Finish is in downtown Port Angeles, and busses are available to take you to the start from there.

Travel

http://nodm.com/travel/

Accommodations

The host hotel is the Red Lion Hotel in Port Angeles which is located at City Pier (the Finish Line!) in Port Angeles. You are encouraged to book your room early and ask for the marathon rate: [360-452-9215][7].

Sun Mountain 25k, 50k Race Info

Date

50k – 5/19/18

25k – 5/20/18

Location

Winthrop, WA

Avg Temps f.

73/48

Gain/Loss in ft

25k – ~2400/2400

50k – ~4800/4800

ft/mile gain

25k – 155 ft/mile

50k – 155 ft/mile

Highest Elev.

3,845ft

Start

25k – 10am

50k –  8am

Surface

Single track and dirt service roads

Time Limit

25k – 5 hours

50k – 8 hours

Sunrise/set

5:16am/8:39pm

Furthest Aid

7.2 miles

Summary: The Sun Mountain 25k and 50k races are fun, scenic races about a 3 hour drive from Seattle. They consist of mostly runnable single track and dirt service roads, and have moderate elevation gain/loss for the distances. It has a classic Rainshadow party feel with post race pizza, local beer, and festivities included.

Lessons Learned from Race Reports

  • Don’t underestimate the climbs. While they are runnable, they can also feel long. Also, the end of the second big climb around 9.5 miles has a steep section of about 20% grade.
  • The start quickly turns into single track, and if you’re not up front you can get stuck in stop and go traffic. If you’re looking for a good time, it may be worth a harder effort up front to get a good position before settling in.
  • Try and conserve your energy for the final downhill and runnable miles later
  • It warms up quickly, especially with the 10am start for the 25k
  • A lot sunnier than Seattle at this time of year, so be prepared for exposure and heat with clothing, cold liquids, ice at aid stations, and anything else you use to stay cool
  • It is not all downhill after the first climb, so don’t be disappointed, angry, surprised (whatever emotion comes first!) when you still have plenty of climbing left, including some short, steep ups
  • Especially for the 50k, have a solid fueling plan in the heat, given it’s likely to be hot and sunny

Elevation

Total gain/loss:

25k – ~2400/2400

50k – ~4800/4800

Ft/mile gain: 155 ft/mile

Total climbs:

25: 3 major, countless minor (1×1200, 1×1000, 1×500)

50k: 5 major, countless minor (1×1200, 2×1000, 1×700, 1×500)

Longest climb:

25k: 1200 feet for the first 2.5 miles

50k: ~700 feet from miles 10-16

Steepest climb:

25k: ~800 feet from mile 6.5-7

50k: ~800 feet from mile 6.5-7

25k Elevation profile

50k Elevation profile

Aid stations

Total aid stations:

25k: 2, miles 7.2, 12.0

50k: 3 full, 2 water only, miles 7.2, 13.5, water only at 18.0, 22.5, water only at 27.0

Furthest distance apart: 7.2 miles

What’s available: Typical aid station fare

Crew access

Access Locations: Miles 7.2, 12 (same as 13.5 for 50k), and 22.5 (for 50k)

Crew instructions/directions

Pacers

None

Race qualifiers

None

Race reports

Anna U’s 2018 race report (25k)

Rohit E’s 2018 race report (25k)

Stephanie G’s 2017 race report (25k)

Dan L’s 2017 race report (25k)

https://theworldthroughmyshoes.blogspot.com/2014/05/sun-mountain-25k-trail-race.html

https://trailto50.com/2014/06/19/sun-mountain-25k-race-report/

https://happycrazyfastlife.wordpress.com/2017/06/26/ultramarathon-sun-mountain-50k-recap/

http://www.ikeeprunning.com/2014/06/sun-mountain-50k-photo-report.html (tons of great photos)

Strava activities and GPX files

25k:

https://www.strava.com/activities/306522502

50k:

https://www.strava.com/activities/997893971

Race Website

http://www.rainshadowrunning.com/sun-mountain-25k.html

http://www.rainshadowrunning.com/sun-mountain-50k.html

Mt. Si 50 Miler – Anna H

Race: Mt. Si 50 Miler

Runner: Anna H

Date: 4/23/17

Location: Snoqualmie Valley, WA

Results10:15:01, 22nd place out of 30 that started means I reached my goal! NOT DFL!!!

3 Bests – what aspects of the race did you like the most

Scenery, a manageable non-technical trail, and aid stations that were plentiful

 

Not so much – aspects of the race that didn’t do it for you

A couple spots the straight flat course was mentally draining – you could see miles ahead, so it was a little mind numbing.

 

Weird factor – what’s the weirdest thing about this race

I did the early 5 am start, and found it a little funny the race director (although I was so excited it was a woman!) didn’t say anything before the race! I get it was a straight forward course, but 13 of us checked in, lined up, and she did the official countdown, and that was it! We followed a bike to get to the trail, and took off. I was comforted by the fact that I had run portions of the course before, but I feel like it might be unnerving to start in the dark without a little pep talk. Also, the race packet! There was none! I drove to Bellevue thinking I’d get my bib and likely a little bit of swag or stickers or something, but that was it! Just the bib! Oh well. I ended up buying their shirt after just because hey, it was my first 50!

 

Highlights of your race – what did you do well and enjoy about your race in particular

I successfully ate every 30 min, hydrated well, and for the most part ran at the pace I had intended to run at. Highlights of the race were getting to run through the spot I was proposed to (awwwww!) and getting paced with the one and only awesome Josh, and my kick-ass sister Maria! To have those two hunker down with me for the most ouchy parts was pretty awesome. And, every time it was time to run again after an aid station, or a few minutes of walking, they let me swear at them and they just kept smiling 🙂 I enjoyed, like I have experienced and seen in all ultras, how supportive other runners are of eachother. That’s what this is all about! I eventually got passed by the top runners, and EVERY single one of them said good job, you got this, etc. or something to that effect. I love that.

Running with the best pacers out there, Josh and Maria

 

Lessons for others – share your pro-tips on the race to help the next runner

I think the 5am start was the way to go for me, or any other runner concerned about finishing in time. It also helps you squeeze in miles before it has the potential to get hot, because it’s a pretty exposed trail. The start and finish is at the same spot, so easy and convenient if you drive yourself. Don’t bother picking up your race bib ahead of time – they were well organized, it would’ve been no problem to just grab morning of.

 

Lessons you learned that will help you next time around

Of course I would’ve liked to run my second half of the race faster than the first, but just wasn’t in the cards my first time around. I was tired! But knowing what to expect for next time I might be able to attack it better. I needed more salty food – I was not prepared for that, luckily the aid stations were. I had to gamble and try some new stuff race day because the sweet stuff was just not going to go down well, so I’ll be practicing with that next time.

 

Most important course specific knowledge to know about the race

Don’t blow it in the beginning – duh, I know. We all know that! But, specifically, the slow steady uphill eventually catches up despite it not looking like much on the elevation profile, so stay patient getting through it so your legs are in good enough shape to run a strong second half, because it’s an easy enough course some of you fast runners could place, PR, etc out there.

 

Aesthetics – is it a pretty course

It’s flat and mostly gravel, but I really found it beautiful. Lots of bridges and waterfalls underneath, open farms, some forest-y parts, and a river to follow throughout.

 

Difficulty – is it a tough course

I will always think running 50 miles is difficult, but compared to most no, it’s not. It has a slight uphill slant for the first 30-ish miles that starts to feel unrelenting, but then you get to run down that when your legs are more tired. 2,500 feet of elevation gain on non-technical trail.

 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

For the most part – yes! A few of us runners got to the second aid station before they were set up, but that was ok so early in to things.

 

Competition – is there a strong field?

Only 30 something runners participated in the 50, and 29 of us finished, so it’s a smaller race. There were a couple fast front runners, but otherwise, didn’t seem like it. There was a relay, 50k, and 25k also going on, so maybe in those races?

 

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Nope!  Just a simple sign up online and you’re in!  If you live in Seattle, no need to book anywhere – it’s about a 40 min drive to the start line, but sleeping in your own bed made that part seem worth it as opposed to renting something closer to the start.

 

Aid Stations

Great volunteers, and the usual potatoes and salt, candy, pbj, pop, water, tailwind, etc. They were nicely spaced out, and plenty of them!

 

Weather and typical race conditions –

Expect a typical rainy spring day. I lucked out with cool weather, and not a lot of rain. If there was a freak hot day, it would make it a lot tougher because the trail is pretty exposed.

Celebrating the finish with Josh and Maria

 

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Nah – just your usual stuff that you’ve practiced with! No crazy river crossings or anything ????

 

Spectators – is this a friendly course for your friends

Yes – lots of easy places to get to to cheer – rattlesnake lake was probably the most popular spot – then friends can hike in between seeing you run through there again!

 

Awards –

Yep – top 3! But, I don’t know what they were – I don’t think anything too big though.

 

The Overall Score – how many stars do you give this race and do you recommend that others run it

5/5 stars. A good first 50 miler for someone, or a fast confidence boost for the seasoned runner. I really enjoyed the race all together!

Top Top 5k – Mark P

Race: Top Pot 5k

Runner: Mark

Date: 4/30/17

Location: Seattle, WA (Green Lake)

Results – 16:56, 11th overall

3 Bests – what aspects of the race did you like the most

  • Strong field
  • Flat, fast course
  • Top Pot donuts at the finish!

 

Not so much – aspects of the race that didn’t do it for you

  • As is often the case, no secondary pack formed.  It was the lead group and then stragglers.
  • Most of the course is paved, but the start/finish is grass and it was slick due to being wet.
  • The transitions from (1.0 miles) and to (1.9 miles) the road are a little bit awkward going over the curb, but they’re not too bad.


Weird factor – what’s the weirdest thing about this race

I think the donuts at the finish, while not super weird, are the weird thing here.  I think I saw people dressed up as donuts or something too.

 

Highlights of your race – what did you do well and enjoy about your race in particular

I struggled (and ultimately failed) to get up to 5k pace in this one.  However, I figured it out after 1 mile and at least got a solid, hard run in with decent results.  In fact, my HR graph showed a definite jump at 1 mile where I switched gears.

 

Lessons for others – share your pro-tips on the race to help the next runner

Be ready for the transitions over the curbs at 1.0 and 1.9 miles.

Scout out the finish.  If you don’t know the area, there’s no real way to tell when the finish turn is coming up.  The 3 mile marker is useful but is a little late.

 

Lessons you learned that will help you next time around

I suspect that, for whatever reason, this just wasn’t my day for a PR attempt.  However, I was reminded at how precarious the pacing is in a 5k.  Just a little bit off of the “red line” will make the finish really painful or leave you with too much time to overcome.  Maybe this was a case where I should have used the lead pack a bit longer, or maybe I need to get better at finding the right pace on my own.

 

Most important course specific knowledge to know about the race

See above (lessons for others)

 

Aesthetics – is it a pretty course

It’s quite pleasant, especially the second mile on the inner trail at Green Lake.  The first and third miles are just out on the surrounding road, which has some views of the lake but is pretty much just running down a road.  There are houses and some businesses to see.

 

Difficulty – is it a tough course

No, it’s a fast course.  It’s flat.  Wind is possible but wasn’t really a factor this year.

 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

They’ve been doing this race for a while.  They had plenty of police to help out early.  They had the cones and stuff in place early.  They had pace group signs at the start.  Everything seemed to go quite smoothly.

 

Competition – is there a strong field?

Yes, there’s a strong field.  The winning time is usually around 15 minutes, and there is always a decent group in the 15 to 16 minute range.  It gets a little sparse after that initial group of 10 or so (you’ll probably see one or a few runners but not necessarily have someone to run with) until it picks up again.

 

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Registration is available the day of the race.

 

Aid Stations

I don’t remember seeing any aid stations at all.

 

Weather and typical race conditions –

Late April in Seattle says it all.  Odds are the temperatures will be nice, especially in the morning, but rain is definitely possible.  Wind is a variable too.

 

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Not really.  It’s a 5k road race with a short grass section.

 

Spectators – is this a friendly course for your friends

It’s not particularly great for watching since it is a loop around the lake which makes it difficult to watch the course in multiple places.  Best bets are probably to either watch the start/finish or go a little bit past the start and then walk back to the finish or near it.

 

Awards –

The first place man and woman each get a pair of plane tickets, which explains the strong first group in the field.  I think it’s standard age group stuff after that.

 

The Overall Score – how many stars do you give this race and do you recommend that others run it

I’d give this 4/5.  There isn’t anything wrong with it, but I save 5 for really special races.  This is a good, strong, and well-organized race.  With donuts!

Spring Eagle 10 Miler – Dionne H

Race: Spring Eagle 10 Miler

Runner: Dionne

Date: 4/29/17

Location: Sammamish, WA

Results – 1:38:15, 13th overall and 6th female

3 Bests – What aspects of the race did you like the most – Small event/not too crowded, well maintained trail, and a good trail for both experienced runners (relatively flat) and newbies (lots of twist and turns).

Not so much – aspects of the race that didn’t do it for you – Pretty much none

Highlights of your race – what did you do well and enjoy about your race in particular – I like single track trail, runners will not just fly by and pass you without saying anything. Also running in loops helps me getting familiar with the trail itself quickly making it less intimidating.

Lessons for others – share your pro-tips on the race to help the next runner – If you go park your car on the the South trail entrance and run through the center of the park/gravel pipeline trail to do your WU and CD. I was the only one parked there and it is less than a mile to run to the start/finish area. The main trail head parking lot is very small, you will have to park your car in the adjacent neighborhood area and it gets crazy.

Lessons you learned that will help you next time around – I will need to run more trails so I can enjoy small races like this better than just keep looking down watching my footing and try not to fall down.

Most important course specific knowledge to know about the race – Lots of small turns, big rocks and exposed roots.

Aesthetics – is it a pretty course – It is and very quite too given the fact it is in near big housing developments.

Difficulty – is it a tough course – It is not a tough course and relatively flat with about 650 ft of gain. But it gets very muddy in some areas. This trail is also used regularly for bike race.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants? – Yes, it is a very well organized race. 2 aid stations, at the start/finish and mid point with PB&J, water, gatorade, M$&M’s, chips etc.

Competition – is there a strong field? – I don’t know but 1st place on full marathon finished at 3:44:32 and second place was in almost 15 minutes later.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen. – Super easy, I registered a week before and I believe the registration was still open on the day of.

Aid Stations – 2 aid stations at the start/finish and mid point fully stocked with gatorade, water, chips, PB&J, M&Ms, Oreos ..

Weather and typical race conditions – It was cooler in the high 40’s low 50’s and overcast. It’s a typical PNW weather and can be wet as well.

Gear – did you need anything special or is there anything you’d recommend for the next guy?– I was able to do little WU from the car to the starting line, I took off my light jacket and had sleeveless shirt on and shorts. Brought 2 gels with me. It was perfect.

Spectators – is this a friendly course for your friends – Yes, at both aid stations.

The Overall Score – how many stars do you give this race and do you recommend that others run it – I give them 5 stars because it is a good race in early Spring in PNW.

beacon rock 25k

Beacon Rock 25k/50k Race Info

Date

6/10/17

Avg Temps f.

71/52

Gain/Loss in ft

7500/7500 (50k)

3750/3750 (25k)

Furthest Aid

6.3 miles (both races)

Highest Elev.

~2600 ft

Time Limit

9 hours (50k)

7 hours (25k)

Start

8:15am (both)

Surface

Mixture of pavement (0.6mi), single track trail, and wider double track or dirt road

Course Records

Connor Meakin (4:23:25)

Marta Fisher (5:30:05)

Matt Palilla (2:02:03)

Ladia Albertson-Junkans (2:10:10)

Sunrise/set

5:19am/8:57pm

Longest Climb

~1800ft/3.1miles

Hashtags

#beaconrock25k

#beaconrock50k

Summary: The route is basically a ~23km “figure eight”, which also has a 0.8 mile out and back from the start/finish area, The Beacon Rock Group Camp Site, in order to add up to 25k. The 50k is two “loops” of the 25k course. Each loop has a mixture of pavement(0.6mi), single track trail, and wider double track or dirt road. Most of the time the tread is smooth and the grade is gradual.  

Race Details

Course Description

  1. First 3 miles are a combination of mostly runnable horse trails and single track to reach the first peak on Hardy Ridge, which is 1800 ft of gain from the beginning until about 3 miles into the race.
  2. Then 2.5 miles of mostly downhill, winding, single track trails, followed by a short 500 foot gain over a mile. The course then dips 250 feet over about .5 mile before climbing up to Hamilton Mountain.
  3. The 2 mile/900 foot climb up Hamilton Mountain is mostly power-climbable with a few spots of trotting in between, right around 8-8.5 miles.
  4. From the peak of Hamilton Mountain around mile 9, the next 3 miles to Kueffler Road are mainly downhill, losing 2400 feet.
  5. Last 1.3 miles includes a gain of 750 feet.

Lessons Learned from Race Reports

  • Most of the course is in the shade, which is helpful if it’s hot
  • The climbs are long
  • No cell reception in the park
  • Rocky, exposed switchbacks up Hamilton Mountain, with some steep scrambles, and this is when it starts getting hot during the day
  • Likely lot of other hikers out on the trail, especially for the 50k runners, to dodge on their second loop

Elevation

Total gain/loss: 7500/7500 (50k), 3750/3750 (25k)

Total climbs: 1x1800ft, 1×500, 1×900, 1×750 (per 25k loop)

Longest climb: 1800ft over 3.1 miles

Steepest climb: 800 ft in .7 at the end of the 3.1 mile climb

Maps

Elevation profile

Aid stations

Total aid stations: 5 for the 50k and 2 for the 25k

Furthest distance apart: 6.3 miles for each race

Locations:

50k: miles 5.5, 11.8, 15.5, 21.0, and 27.3.
25k there are two aid stations at mile 5.5 and 11.8.

What’s available: *NOTE*: While it’s not a cupless race, it’s highly recommended you carry your own cup/drinking vessel. Water, potato chips, PB&J, fresh fruit (oranges, bananas, grapes), chocolate/candy, GU gels and GU Brew, tortillas for gluten-free folks, and tasty Trail Butter inside tortillas. Soda such as Coke and Ginger Ale.

Drop Bags:

50k runners who would like to have a drop bag at mile 15.5 can do so and leave their bag, labeled with their name and bib number, at check-in.

No drop bags for 25k runners.

Crew access

Furthest distance apart: 6.3 miles

Crew instructions/directions:

Hardy Aid Station (mile 5.5, 11.8, 21.0, and 27.3 for the 50k and mile 5.5, 11.8 for the 25k) requires a 1.2 mile uphill walk from the Equestrian Trailhead up the Equestrian Trail.  The Camp Aid Station (mile 15.5 for the 50k) does not require any walking and is right at the race start/finish.

Pacers

None

Runner Tracking

Not likely

Race qualifiers

None

Race reports

50k:

Maria H’s 2017 race report

Stephanie G’s 2017 race report

http://www.girlsgonewildwood.com/2015/06/beacon-rock.html

http://danielkoza.blogspot.com/2015/06/race-report-beacon-rock-50k.html

25k:

https://teamrunrun.com/beacon-rock-25k-stephanie-g/

Strava activities and GPX files

50k:

https://www.strava.com/activities/151417963/overview

https://www.strava.com/activities/600812764/overview

25k:

https://www.strava.com/activities/188034779/overview

https://www.strava.com/activities/325589609/overview

Logistics

Packet pickup

7am day of the race (Bring Photo ID)

Race start and cutoff times

8:15am (Both 50k and 25k)

12:30 PM Cutoff at Camp Aid Station mile 15.5 for the 50k
4:15 PM  Cutoff at Hardy Aid Station mile 11.8 for the 25k and mile 27.3 for the 50k.

Race Website

http://www.rainshadowrunning.com/beacon-rock-50k–25k.html

Registration

Via Ultrasignup

Location

Beacon Rock State Park Group Camp Site near North Bonneville, WA about 45-60 minutes northeast of Portland, OR

Travel

You will need a car to drive to the race and carpooling is best, if possible, because of limited parking.

Accommodations

The camping at the start/finish at the Beacon Rock Group Campsite is free, first come/first served, primitive and not suitable for RVs larger than 20-23′.

Yakima River Canyon HM – Adela S

Race: Yakima River Canyon Half Marathon

Runner: Adela S

Date: 4/1/17

Location: Ellensburg, WA

Results – 1:59:58, 50th place

3 Bests – what aspects of the race did you like the most

The people were nice, the weather, the scenery.

 

Not so much – aspects of the race that didn’t do it for you

The massive hill in the middle of it.

 

Weird factor – what’s the weirdest thing about this race

The shuttled us to the start and there were only 4 porta-potties for 200 1/2 marathoners.

 

Highlights of your race – what did you do well and enjoy about your race in particular

I felt like i was actually racing, not just running to complete it.  That I could apply racing tactics because of my fitness level.

 

Lessons for others – share your pro-tips on the race to help the next runner

Train for hills and dress in layers because it warms up fast.  Also that most of the cheering will come from other runners because there are not a lot of spectators on the course.

 

Lessons you learned that will help you next time around

Race the downhills as hard as you can because other’s are not.

 

Most important course specific knowledge to know about the race

It’s not a flat race. There are a lot of uphills and downhills.  The road is off camber so one foot was always up-hill.

 

Aesthetics – is it a pretty course

It is beautiful.  There were bald eagles and jumping fish and big-horned sheep.

 

Difficulty – is it a tough course

It is a tough course because of the hills on the course.  Not a place to PR.

 

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

It was small but well organized. They even had “baby foot” stamps for the bibs for the first-time runners so you can cheer them on.

 

Competition – is there a strong field?

For me, being an average runner, yes.  But I was able to get 4th in my age group.

 

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

No, very simple.  My husband dropped me off at registration at the Selah Convention Center which was 15 miles from the start of the 1/2 marathon.  I was provided a guest pass in the race packet that allowed him to drive to the finish line to pick me up and cheer me on.

 

Aid Stations

Every 2 miles. Water and Poweraid

 

Weather and typical race conditions –

It was sunny, but started cold and warmed up quickly up to about 65°F.  The canyon was sheltered from the wind.

 

Gear – did you need anything special or is there anything you’d recommend for the next guy?

A hat and/or sunglasses

 

Spectators – is this a friendly course for your friends

No.  Because it’s a narrow canyon road and it’s closed. It is hard for spectators to watch unless they plan in advance. But it was nice that friends and family were allowed in with the guest pass.

 

Awards –

I received a basic medal, nothing fancy.

 

The Overall Score – how many stars do you give this race and do you recommend that others run it

I’d give it 4 out of 5 stars.  I’d recommend it for people that like small races.

Badger Mountain 50 – Dan L

Race: Badger Mountain Challenge 50 Miler

Runner: Dan L

Date: 3/24/17

Location: Badger Mountain, WA

Results – 9:44:57, 19th place

3 Bests – what aspects of the race did you like the most

1) The friendliest race I have ever been to, from the race director, to the volunteers, to fans out on the course. Everyone was delightful. As just one example, we needed to run back to an aid station to grab some gear we had left behind. A volunteer overheard us discussing that, and she found another volunteer who was heading that way and coordinated for us to follow her over to the aid station.

2) Plenty of on course support. I think there were 14 aid stations for the 50 Miler, about half of which had good real food. Chicken noodle soup to warm up before heading back onto the cold ridge halfway through was quite nice.

3) Lots of variety to the course. Single track on hills, broad and rocky trails on ridge top, fine gravel farm service roads through vineyards, and a few miles of regular road.

Not so much – aspects of the race that didn’t do it for you

There is a spooky tunnel around mile seven and then again around mile 43 which passes under an interstate highway. It was long enough that you were in complete darkness for a while.

Weird factor – what’s the weirdest thing about this race

In one stretch, there are three aid stations within ~2 miles. Granted, the third aid station is at the top of the hardest climb on the course (maybe 1100 feet in 0.7 miles), so it is nice to see someone to say “you’re done, here’s some water.”

Highlights of your race – what did you do well and enjoy about your race in particular

Running on McBee Ridge was the highlight for me. You head up a super steep but luckily brief climb (maybe 1100 feet in 0.7 miles) at mile 19. On our race day, that climb took you from below the clouds to a gap in the clouds (so, above the lowest cloud layer, but there were still clouds above us). The lowest layer of clouds was blocked into the valley to the north by McBee Ridge, but the farmland in the valley to the south of McBee Ridge was clear of clouds. The top of the clouds was just below the ridge line, and you could see them bend upwards by the ridge line. It was a really cool effect. We stayed up on that ridge line until about mile 27, at which point we took some really sweet single track back down.

Lessons for others – share your pro-tips on the race to help the next runner

The weather can be highly variable, especially the wind. The ridge lines and hill tops were quite cold and blustery. I run very hot, but I was thankful to have my hard shell jacket to block the wind and rain (and for a little while very small hail).

Most important course specific knowledge to know about the race

At mile 14.1, the character of the course changed completely. Up to that point, the course was either super smooth trail (7 miles), road (3 miles), or nice crushed gravel jeep track (4 miles). The middle section of the course gave us some gnarly trail that was muddy (given the rain), rocky, and had more difficult footing. The variety made it more fun, but I was just starting to think “hey, this is a pretty easy course”, when I discovered differently.

Course Description

It is primarily an out and back, with the only deviation being the trails onto and off of McBee Ridge (super steep direct route to get up the ridge, really fun and fast single track to get off the ridge).

Aesthetics – is it a pretty course

I think so. If you are a fan of Eastern Washington, you should love it. Big open spaces and ridge lines. Columbia River and the Tri-Cities in the distance. Plenty of farms and vineyards along the course.

Difficulty – is it a tough course

Moderately difficult. Only other reference point I have is White River, and there’s a bit less climbing and a bit more “cruising trail / road”.

Organized and well run – did it feel like a well-oiled machine or were they flying by the seat of their pants?

Exceptionally well run and well organized.

Competition – is there a strong field?

Field was not as strong as some of the bigger Western Washington races (White River, Chuckanut, Rainshadow). But it wasn’t a pushover field either… 4 of the 80 people were below 8 hours.

Logistics – Does it require a special handshake, registration a year in advance, hotels all booked? Give us the low down on the nuts and bolts of making the race happen.

Super easy. Registration closes about a week ahead of time.

Aid Stations

Lots of aid stations (14), and very well stocked. Also, drop bags available at miles 19 and 31.

Weather and typical race conditions –

Windy in exposed locations (maybe 10 miles), 40s to 60s.

Gear – did you need anything special or is there anything you’d recommend for the next guy?

Be ready for wind.

Spectators – is this a friendly course for your friends

Friends could pretty easily see you at miles 4, 10, 17, 19, 31, 33, 40, and 46. That’s probably enough that you might get sick of each other.

Awards

Not for 19th place ; )

The Overall Score – how many stars do you give this race and do you recommend that others run it

5 out of 5 stars. I really loved this race.